Biceps Brachii | Origin & Insertion, Function, and Exercises

The Biceps Brachii is a superficial muscle located in the humerus’ anterior part, and it’s a very common muscle to target with various exercises.
This video will present the Biceps Brachii’s origin and insertion, actions, strengthening exercises and stretches.
Knowing more about it will allow you to target it better with the most suitable exercises.
For more videos, be sure to subscribe to our channel here on TH-cam at the link below and don’t forget to turn on notifications so you never miss one.
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[@mrcookie97]

This app is so underrated it blows my mind.
I got rid of my shoulder impingement from push ups after seeing how to do them properly on one of your videos for free, thanks

[@Matyushkin23]

Голос безумно приятный 😮

[@vickybansal2475]

Which app you use?

[@MuscleandMotion]

Hey,
It is our Strength Training app, you can access the app on all devices (iOS, Android, and PC/Mac)
www.muscleandmotion.com/products/strength-training-app/

[@godspark6558]

Also preacher curls can be dangerous if your not properly curling the wait.
That shoulder can be tractioned too much and stressed out at the bottom movement. Which cause many injuries I see.

[@godspark6558]

Looks like to avoid shoulder assisting, you would need to slide curls or incline curl

[@askusfitness8267]

Gluno humeral joint is a bit out of place in this model

[@maninderkaur1850]

Helpful to understand anatomy