WARNING Your Legs Fade First! Seniors MUST Eat These 3 Foods to Keep Them Strong and Healthy!

As we age, our bodies begin to show signs of wear and tear and one of the first places we notice this is in our legs. Seniors must eat these 3 foods to keep their legs strong and healthy-and in this video, we’ll explore why it’s so important to nourish your legs and support their strength in later years. Your legs fade first, and without proper care and nutrition, you could face a loss of mobility and independence. Learn how the right foods can help you stay active, prevent falls, and maintain overall health.
It’s not just about the food; it’s about taking charge of your health, so your legs stay strong and healthy for years to come. Don't let your legs fade away! Embrace these three essential foods to keep them at their best and enjoy a fulfilling, active lifestyle in your golden years. Remember, seniors must eat these 3 foods to keep their legs strong and healthy. Join us as we break down simple yet powerful choices to help you move better, live longer, and feel stronger every day. Don't let aging take away your strength-nourish your body, especially your legs, and keep them strong and vibrant!
Welcome to "Wise Elders," where we share the most valuable lessons and inspiring quotes from our elders. In this video, we dive into the wisdom of those who have walked life's path before us, offering timeless advice and motivational insights. Join us as we explore the greatest quotes and life lessons that can guide and inspire you.
#WiseElders #ElderlyWisdom #InspirationalQuotes #LifeLessons #Motivation #Wisdom #GreatestQuotes #BestQuotes #TimelessWisdom

[@margaretbrown9056]

3. I’m still here. Great to get this information. My legs are very weak / I am 96 / will make changes. Thank you!

[@vivianmalon9677]

true.... right talk 100 percent. thanks

[@CarolynRobertson-v6w]

Yes I'm still here, thanks for the update

[@emmaong3337]

Thank you I’m into these diet ! I’m going 75 yrs old this year . I’m on ca tablet daily intake ,eat cereals with milk and I do domestic chores and can still drive with in vicinity . Thank you.

[@lulamancanywa7201]

Am turning 71 years so happy for the video it motivates me a lot... from SA thanks a lot

[@laurahapp9840]

I listened to the entire presentation. I am about to turn 74 and have always been active yet I do feel like my legs are weaker lately. You have given me reminders to get back on track with healthy habits, like eating whole, healthy foods and walking daily. I do yoga almost every morning and that helps alleviate stiffness. I am more motivated to eat daily Greek yogurt and salmon, sardines, and mackerel after listening to this. Thank you!

[@libbyskidmore8380]

Want to get off walker

[@suyy55]

Thank you for this valuable information and reminders! Yes I must take action on what I have learnt.

[@abimbolageorge992]

Thanks for this video. I will start taking a brisk work after breakfast and incorporate the foods

[@VictoriaOlajide-s4r]

I enjoyed the lecture. Thank you sir.

[@shamabhonsle2030]

Thank you for valuable information ❤🙌

[@susanmendiola3750]

I need that. Thanks for share with us the best and helpful to all driving a car. God bless always 🙏

[@lourdesfelices7844]

Ilike. It. Also. Lahat. Very. Interested. Thanks.

[@ZenaidaDeguzman-ev2vg]

I love your advice thanks in advance God bless you allways peace of God to you Amem

[@suyy55]

3- i must implement what I have learnt today. Thank you.

[@angelamcnamara2310]

I actually thanked God tonight for the energy tonight because I ran upstairs like a ten year old.
GOD IS GOOD.
❤🎉❤🎉❤

[@StephenMoifungba-qn8pz]

I've turn 70 and this is exactly what I require to continue with my life.Lots of thanks.

[@jenniferbernard485]

I am 71 & last week my grangirl asked, " Grannie why are you walking so?" I answered because I am old. Thank God I am not struggling with balance but getting up from sitting is hard.

[@emmagalera724]

Thanks👏👏👏👏❤️❤️❤️❤️

[@zenaidaalim7972]

Thank you sir for sharing the food we need to eat to become strong our legs and our body every day Amen God Bless you

[@linamaddick6855]

Thank you listening from Georgia USA. I love green leafy veggies and fishes I grew up with that way back Philippines now I’m 79 years old

[@meniagayodan1088]

👍⭐️thanks for the info.⭐️💕❤️👍

[@akliluatnafu3935]

You the best for we all elderly people. Thanjs

[@juliamalagon1928]

Thank you very, very much for sharing your knowledge. I’m not slowing down I’m just resuming my walk that I stop last year because of pain. I bless you with love for helping me and many more that tune in this morning to listen to your instructive information. 💕🏃‍♂️🏃🏃‍♀️💕

[@NildsDeguzman]

Thank you so.much for this topic, i love it much! starting to do it, it's not too late...very good & informative topic...thanks a lot! Godbless us all!

[@rosealmeida5199]

Thank yoou

[@hattiemcclary2069]

Thank you!!❤❤

[@lourdesbacayawa5478]

THANK YOU VERY MUCH FOR SHARING. GO BLESS YOU.

[@celiacamasin1645]

This info is what i need at my age 72yo.
Thank you.

[@ndongjoseph5611]

Thanks for the update 1, may God continued to bless you and family

[@suyy55]

2 thank you very useful and important!

[@MargieGajarion-ch7iq]

Thank you for the knowledge that you shared to u. God bless you.

[@SeetaBasdeo]

2 thanks for sharing this information 🙏🏻

[@joantimm5671]

Awesome vidro with grateful thanks. Thanks for caring znd time love your voice...and all this free information.

[@VictoriaOlajide-s4r]

I am 67 years old. I will start practising it.

[@Rosa-k1v]

Thank you for sharing

[@beverlymeyers1684]

3. I am 83 in Az. TYSM

[@lourdesfelices7844]

Yes. Yes. I am. Happy. To. Hear. That I. Like. It. Very. Much.

[@marissaclaridge7627]

Thank you so much for sharing...wonderful information❤❤❤

[@BettyRoia-rb9cx]

I totally agree with you. I'm 64 years and still working. I do not go on the lift coz I love challenging myself walking the stairs. I love to walk to the shops and market as well. I also challege myself to eat organic food and I feel great.

[@ClaraShaw-r8o]

Beautiful thank u I am going to try them❤

[@YenTran-mz2yx]

Hello audiences, sounds awesome 👌 👏 👍 thanks for your efforts sharing this INFO provides greatly helpful for healthy issues regarding blood circulation blood vessels ,bloodlines clots, & others systoms cread diabetes, high blood pressure & last period ✋️ stopped l
Early stages treatments can help &cures & supported our daily lives &lifting booster up energy 👏 💪 🙌 for ✌️ 🫶 🙏 our daily lifestyle. Thanks again for your guys providing the best choice 👍 👌 to c audiences, yup, i am trying TAICHI exercises daily lifetime issues

[@phooladhar5239]

Thank you very much for sharing your knowledge about bone health and the importance of specific foods fruits suggested by you.i will definitely be working on your advice.

[@corazonlansangan]

Thank you for your inspiring tips hope it will prevent more seniors tied to their wheel chairs putting burden to their love ones in taking care for them and the emotional drain watching them in pain more power

[@zenaidaparas6857]

Thanks😊God bless ❤

[@BelenMale]

Thank you 1,2,3

[@ruthporter1983]

We’re still here with you and getting the most out of this video! Thank you very much!

[@aliciajanevatana8652]

Thanks a lot for the advice

[@lourdesfelices7844]

Yes. Ilike. It. Sardens

[@ruthporter1983]

Thank you for that very good information! I love this video! It is very helpful in adding longevity to our lives!

[@FeEnilog]

thank uou for
sharing

[@SarojThangeveloo-gg3ll]

Thank you right now i have that suffering pain yes

[@wisesayings93]

I've just hit 70, and this is exactly what I need to keep moving forward in life. Many thanks!

[@leodypontigon8811]

Thank you for a very informative video you showed you shared with us. More power to you.

[@PrincessEmmons]

Thank you Doctor for your help God bless 🙏 us All Amen 🙏

[@berthabrice7757]

Thank you Sir ❤️🙏

[@marciagreen7414]

Thank you for the info
1

[@minam8301]

Thank you …

[@MaryannBurns-y6p]

Very good info..thank you...I find that info like this could be shortened..I really do not want to hear how Mary, John or Susan improved...just present all of your info to us and it is up to us ..thank you again

[@teresaeshiett3297]

thank you very much for this presentation, God bless you

[@lydiasegalo1927]

Thank you very much sir 🙏

[@annacatharina1830]

1 thanks for the message

[@asmunds]

Thank you -I have it all - week feet - 72 years - and love for live- ❤

[@natsmart-abbey1586]

Thanks

[@esterm.vallesteros3205]

Thanks,for this important information you shared..

[@francesreid393]

Thank you for providing this valuable information!

[@TeresitaPangan-to1uk]

THANK U SO MUCH

[@elsapichler2661]

2, I wouldn’t miss out your program. Thank you.

[@joangorettihopkins1971]

Very good i will do all that tomorrow 😊

[@dorisdunathan268]

Good advice

[@alascalivlog7931]

Yes😂watching your channel Lynne Alaska USA🎉

[@GoldenWisdom_2024]

Thanks for sharing this very useful information.

[@Gloria-r1b]

Thank u like it

[@Tryin2findout]

This information is just what I needed. Thank you!

[@annebester7887]

Thank you so much for this lesson. I am 82 jr old and women quiet strong but now it will be stronger and more healthy with the greens oily fish and dairy. Thank you so much. Be blessed
From Anne Bester SOUTH AFRICA❤

[@wintervann8570]

2, thank. You. Still watching and. Listening.

[@marianneayag3768]

Thank you for informing us just to make us healthy

[@ShirleyA-m9g]

Thanks your Amazings reminders Help us more Energetic Healthy foods we needed to have longer life❤️😁😁🤗😍👏💃

[@RemigioIcban]

3 yes

[@FlordecitaRallos-jt1ob]

🎉nice information.thzmk yoi

[@Aiva-qb8mu]

Yes..

[@bernetajohnson3296]

Great video. Thank you❤.

[@anacomello4458]

Thank you

[@HerminWilson]

Hermin Wilson watching from Kingston, Jamaica 🇯🇲 🇯🇲 🇯🇲 , 1, 2, 3. ❤😂🎉😊
Thanks fir sharing.

[@Linda-ku3xz]

Tks for helpful advice, i follow and share with my friends.^_^

[@williemaegeiger7260]

Yes! #1; I'm still with you.

[@NevilleTan]

1 Appreciate your sharing.

[@Merayesujindahai]

Blessings

[@meyersbeverley7028]

Enjoying this thank you

[@JudithTolbert-gp7si]

Yes , very much so,

[@RemigioIcban]

Power and thank inpffortion

[@nthathanekau]

Yes

[@narharikulkarni4655]

Narration is fantastic 🤩

[@jimmiejackson4823]

Very good lesson enjoyed it greatly (Jimmie Jackson

[@nellynwachukwu9239]

I am 70years and my legs are getting weaker , makes me imbalance and stagger while walking sometimes. I need to try your remedy.

[@BennyRamirez-z6k]

I have learned enough about making our legs strong and healthy.

[@RemigioIcban]

Yes 1

[@rosepallones9256]

👍👍👍

[@josieortega7622]

Thank you my friend.. I consume 2 gallons of milk a week, Lactaid milk.

[@MojoHappens]

1 2 and 3 I watched it all

[@ivywilliams6858]

AM still here 3

[@marissaclaridge7627]

Yogurt every day!!!xxx

[@berthabrice7757]

I will eat better by eating Fish Leafy greens and dairy for better health I need this. You 🙏

[@MariaArendse-w3v]

NO 1 im fromcape town south Africa im 80 and got burning feet will this. Remedy help for my feet