My feedback on some of your comments: 1. Vegetables are mostly water, even if you eat a large quantity; you might still not get enough fiber if you eat vegetables alone. Whole grains and legumes are forbidden in a keto diet, but they contain a lot more fiber than vegetables. For every 100g of cooked whole grains and beans, there are at least 10 g of fiber, but 100g of vegetables only have 1-2 g of fiber. Legumes are also high in soluble fiber which can help lower LDL cholesterol. 2. In a keto diet, fruits, whole grains and legumes are forbidden because of their high carbohydrate content. But there are a lot of nutrients in these three food groups. People who are on a keto diet for long period of time might develop nutrient deficiencies. 3. Our guts need a wide diversity of plant foods to function optimally. Removing fruits, whole grains and legumes reduces plant food variety and therefore might have a negative impact on our gut microbiome. 4. Carbohydrate gets a bad reputation because refined carbs such as white rice and white bread have high glycemic index and can cause insulin spike. But whole grains are high in fiber and nutrients, and are actually healthy for us, and much lower in glycemic index. 5. We need both carbohydrates and proteins to build muscles. Severe carbs restrictions may result in muscle loss. 6. Please refer to the below links from Harvard and University of Chicago: www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks
I think she is biased or doesn't really understand what is a Keto diet. Vegetable is very important in the Keto diet, you can get a lot of fiber from vegetables. Keto is not just about meat.
According to wiki , by definition, ketogenic diet is a high fat , adequate protein, low carbohydrates diet therapy …… I guess taking a lot of vegetables is a modified practice with aim to increase the total volume of food intake without increase in total calories , and also to solve the associated problem of constipation .
Vegetables are mostly water, 100g of vegetables contain only 1-2g of fiber. However, 100g of cooked whole grains and legumes contain at least 10 g of fiber.
Dr. Eric Berg DC is the best TH-camr about keto diet, he also has a Chinese channel. Please learn from him. He has hundreds of short videos explaining keto diet.
Dr. you explain so well. it's a misunderstanding keto dieter didn't take fibre. I practise keto diet for over 5 years. I did take lots of vegetables, I took everything u mentioned. keto can be very healthy diet.
she mixed up Atkins, Keto and carnivore diet ketogenic diet can eat a lot of leafy greens …. carnivore diet after awhile gut biome will adapt accordingly and fiber is not a must after all keto / low carb is not meant for weight loss it’s for metabolic health 😊
Many dieticians are very “mainstream” VS. Dr. Berg’s knowledge for keto is off the chat, I urge everyone who is doing keto to watch dr. Berg's both Chinese n English channels , for a better and thorough understanding of ketogenic diet 🥬🥒🧄🧅🌶🥕🥦🥑🥥🥗🍤🥘🧀🦪🍳🧈
Yes indeed people on a keto diet tend to have a lower serotonin level. The absence of carbohydrate over prolonged periods of time prevents the amino acid tryptophan from entering the brain where it is converted to serotonin. This could increase the risk of mood changes and depression.
通常生酮飲食配合間歇性斷食，更健康，建議（尤其是醫生及營養師）看腎臟學醫生馮傑森（Jason Fung）及 吉米 摩爾Jimmy Moore 合著的斷食全書（Complete guide to fasting : heal your body through intermittent, alternative-day, and extended fasting ）
所謂專業營養師，都係傳統西醫智識去睇Ketosis and fasting! 一盤係半桶水！去睇Dr Eric Berg channel 先至明白 Ketosis and fasting ( prolonged fasting) 點樣做得啱！老人家及diabetes 更加要學Ketosis and fasting!
好似看留言，更多知訊。
Very good program.
Thank you and clear concept obtained from the speaker.
越聽越火滾
My feedback on some of your comments:
1. Vegetables are mostly water, even if you eat a large quantity; you might still not get enough fiber if you eat vegetables alone. Whole grains and legumes are forbidden in a keto diet, but they contain a lot more fiber than vegetables. For every 100g of cooked whole grains and beans, there are at least 10 g of fiber, but 100g of vegetables only have 1-2 g of fiber. Legumes are also high in soluble fiber which can help lower LDL cholesterol.
2. In a keto diet, fruits, whole grains and legumes are forbidden because of their high carbohydrate content. But there are a lot of nutrients in these three food groups. People who are on a keto diet for long period of time might develop nutrient deficiencies.
3. Our guts need a wide diversity of plant foods to function optimally. Removing fruits, whole grains and legumes reduces plant food variety and therefore might have a negative impact on our gut microbiome.
4. Carbohydrate gets a bad reputation because refined carbs such as white rice and white bread have high glycemic index and can cause insulin spike. But whole grains are high in fiber and nutrients, and are actually healthy for us, and much lower in glycemic index.
5. We need both carbohydrates and proteins to build muscles. Severe carbs restrictions may result in muscle loss.
6. Please refer to the below links from Harvard and University of Chicago: www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet
www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks
一般生酮飲食訓練身體學識餓先食，做下斷食加速身體細胞更新，例如生長激素等！再講生酮飲食需要要攝取大量纖纖蔬菜，可定時飲用蘋果醋，平衡身體酸鹼度，時間許可都建議飲用骨湯補充礦物質！
I think she is biased or doesn't really understand what is a Keto diet. Vegetable is very important in the Keto diet, you can get a lot of fiber from vegetables. Keto is not just about meat.
According to wiki , by definition, ketogenic diet is a high fat , adequate protein, low carbohydrates diet therapy …… I guess taking a lot of vegetables is a modified practice with aim to increase the total volume of food intake without increase in total calories , and also to solve the associated problem of constipation .
Vegetables are mostly water, 100g of vegetables contain only 1-2g of fiber. However, 100g of cooked whole grains and legumes contain at least 10 g of fiber.
@@coloryu6838 vegatables are low carbs and keto friendly. keto can eat a lot of vegetables. that bitch knows nothing.
很多營養師或醫生本身未試過生酮飲食，因此未能正確解讀這種飲食是否對人有益或有害，建議多認識生銅人士，了解他們多一點了解，相信能帶給聽眾認識生銅好與壞。
好多人無正視胰島素代謝而衍生的發炎物質：花生四烯酸！很多人有不同的皮膚問題、關節問題、三高等都同炎症相關！
日本有一位，打上什麼博士醫生名銜，教人用酮飲食方法，一味教人大塊肥肉食，佢也生酮飲食
不久，佢突然暴斃，喺心脏血管閉塞而死，係唔係食太多肥肉问題造成？
一般所謂營養師, 医生。他們有自己一套系統理論，不會建議你生酮，生酮要食菜 和168 fasting
Dr. Eric Berg DC is the best TH-camr about keto diet, he also has a Chinese channel. Please learn from him. He has hundreds of short videos explaining keto diet.
I am totally agree Dr. Eric Berg KETO DIET too👍👍👍
這集根本應該要 下架！這位所謂博士完全對生酮飲食解釋錯誤，生酮飲食並不是不吃蔬菜，正正相反要鼓勵吃大量蔬菜！
請問那段叫人生酮就唔食菜呢？
呢位營養師擺明誤解生酮飲食，正確生酮要食大量蔬菜(不包括重殿粉類蔬菜)
7分8秒佢話：『好多生酮人士攝取纖維量過低』
7分44秒又話：『如果你(生酮人士)大量食肉飲油…』
@@f_3532 4:24 講有邊d低糖蔬菜可食
@@f_3532 07:08 我get 到意思係生酮應食多啲菜,07:44 我get 到係 如果大量食肉飲油會有乜壞處 。
呢度好多人睇得出影片營養師誤解生酮飲食人士缺乏蔬菜，只得你一個話睇唔出…
呢位營養師直頭對生酮飲食有誤解，懷疑佢冇做過研究生酮飲食就上節目亂up...
好多什麼乜醫生乜愽士，佢哋嘅見解未必完全合理
所以要靠，我哋多些時間去看，醫療硏究生人員，多份報告才係最準確
博士你現在推薦的正是生酮飲食呢！哈哈。
旦哥大聲, 嘉賓細聲
Dr. you explain so well. it's a misunderstanding keto dieter didn't take fibre. I practise keto diet for over 5 years. I did take lots of vegetables, I took everything u mentioned. keto can be very healthy diet.
I have been working on ketogenic diet for 1.5 years and I have gained a lot. Vegetables are 1 main key.
She isn’t a doctor but dietician...
生酮飲食＋間歇性斷食，日本京都的江部康二醫生寫的快速瘦肚！間歇性斷食減醣全書，也可一看，但是，我反對他強調不做運動也能減肥，甚至健康，儘管他多散步及每一兩星期打一次網球。我讚成 Dr Berg（有大量生酮飲食的youtu.be 片）的建議，適合適量的運動是必須的
江部康二醫生，佢已經走咗⋯⋯
I am totally agree Dr. Eric Berg KETO DIET too👍👍👍
不做運動的確能減重！
有用
今集好正！
Best KETO guru is Dr Eric Berg..............!!!!!!!!!!!!!!!!!!!!!!!!!!
I am totally agree Dr. Eric Berg KETO DIET too👍👍👍
呢個係乜營餐師來的，生酮係要每餐大量蔬菜食！生酮亦可以食Blueberry 等，只要不過5-10 percentage 的carbohydrayes!
請佢分開何謂肉食進食法及生酮食法完全二個概念！
大錯特錯, 生酮飲食本來就是食超過一半以上嘅新鮮蔬菜 沙拉 去吃飽肚 植化素 維他命礦物質都齊備喇 而且生食嘅蔬菜沙拉 酵素充滿， 再加上脂肪肥肉 魚油等等 堅果 也要吃 新鮮檸檬加蘋果醋 看來 再講生酮飲食不單只是減肥 用銅體作為能量 可大大 減少身體氧化 消炎 很多權威大學科研已經 證實了 博士 看來沒有完全了解 也沒有 試過生酮飲食 又怎樣去判斷好壞怎樣去教人呢
為了減輕體重，不需要生酮飲食。保持均衡的飲食和適當的運動就足夠了。 記住，體重正常不代表身材好，脂肪和肌肉的比例合適更重要。
請你先了解碳水化合物、血糖、升糖指數、胰島素、花生四烯酸、omega3 和 omega 6比例，先再評價生酮和低碳飲食？
所謂必須吃足三餐才叫均衡,少吃多餐,少油清淡等等,已經証實不健康,看看最新医學研究吧,時代不断在前進,不要活在過去,誤人誤己！
生酮可以逆轉三脂高，如果三脂高不建議做生酮，應該怎麼逆轉😂
生酮唔食菜，一定唔得！
她有建議食菜窩😅
she mixed up Atkins, Keto and carnivore diet
ketogenic diet can eat a lot of leafy greens ….
carnivore diet after awhile gut biome will adapt accordingly and fiber is not a must
after all keto / low carb is not meant for weight loss it’s for metabolic health 😊
Many dieticians are very “mainstream” VS. Dr. Berg’s knowledge for keto is off the chat, I urge everyone who is doing keto to watch dr. Berg's both Chinese n English channels , for a better and thorough understanding of ketogenic diet 🥬🥒🧄🧅🌶🥕🥦🥑🥥🥗🍤🥘🧀🦪🍳🧈
生酮飲食真係要好小心,我前兩年因生酮飲食引致胆固醇超標,重有很多後遗症,真係要了解自己身體狀况,,,我已经追悔莫及😓🙏
胆固醇都分好壞.
生酮飲食應由營養師计劃餐單，不應自行進行。生酮不吃/少吃starch ，有一缺點就是影响血清素，長期可能会有抑鬱，请博士解釋一下。谢
Yes indeed people on a keto diet tend to have a lower serotonin level. The absence of carbohydrate over prolonged periods of time prevents the amino acid tryptophan from entering the brain where it is converted to serotonin. This could increase the risk of mood changes and depression.
your program is good but audio really need to improve.
營養學博士的生酮飲食餐單夠實際，指出長期吃太多肉及油會使身體酸性太重，可以損害健康，好！茅塞頓開。
可是，生酮飲食要吃大量葉菜，博士（市民眼中的專家）竟說生酮飲食不吃或少吃葉菜，有損腸臟益生菌的平衡，有害健康，實在匪夷所思！
通常生酮飲食配合間歇性斷食，更健康，建議（尤其是醫生及營養師）看腎臟學醫生馮傑森（Jason Fung）及 吉米 摩爾Jimmy Moore 合著的斷食全書（Complete guide to fasting : heal your body through intermittent, alternative-day, and extended fasting ）
奇怪博士竟不知道生酮是需要大量蔬菜，只是減少高碳水蔬果。進食脂肪並不會直接轉化成血脂變成三高，反而是由太多碳水轉化而成，可能博士沒留意最新醫學文獻。
酮酸問題一般以檸檬alkaline water 去處理的
所謂專業營養師，都係傳統西醫智識去睇Ketosis and fasting! 一盤係半桶水！去睇Dr Eric Berg channel 先至明白 Ketosis and fasting ( prolonged fasting) 點樣做得啱！老人家及diabetes 更加要學Ketosis and fasting!
好害怕營養師來說生酮 一知半解 其實阿旦不會覺得跟他之前請的醫生們講的有contradictions?
個嘉賓細聲到咁，你地所謂工作人員都冇話即時改進收音效果🙄
生酮,無糖,底碳,小蛋白,高脂,超多菜.博士...哈哈
蛋哥哥留胡子不好看😊😂
唉，對生酮一知半解仲比意見人！
笑咗！這個專家！現在大部份keto 人都食很多菜！我每日半斤菜
想瘦?好簡單啫,學下日本人日常飲食習慣就一定瘦😅
是啊日本人吃好少嘢~😂
又一個所謂博士但係完全冇生酮親身經驗,又懶吾做足功課,什麼生酮 不吃植物？？？？？正確生酮飲食,每天吃十杯多色蔬菜做沙拉,雞旦,牛油果,果仁,欖油,阿米加三油脂等等,只係唔食醣,比起三餐食大碟飯的所謂正常飲食的人,蔬菜食多很多,營養多太多了,
而且我們肉類每餐只手板大,蔬菜一大盆,鈣鐵鎂鋅銅等等維他命礦物質都在生的蔬菜沙律裏,又怎會骨質疏鬆？？？？
醣才是令身體發炎,氧化身體,癌細胞食物,醣是癌細胞食物,醣令身發炎氧化,更導致骨質疏鬆,醣尿病,心血管病原凶呀！敬請網上多看資料,不要只看自己想看的,未深入了解就亂評擊,誤導別人,錯失了一個抗氧化抗發炎的完美飲食方法！
（醣轉化為能量需要緊復部驟,而且必須氧化你身體,產生很多的氧化物和乳酸,這就是人步向衰老的一大原因,
酮体是肝臟可以直接用到,不會產生氧化物,是乾淨能源,就這點已經贏你醣九條街喇,若生酮飲食加上断食是完美健康飲食方式👍👍👍
👍👍👍👍👍👍👍👍👍👍👍👍👍👍
有料
收音有问题，细声。
👍👍👍👏👏👏
有冇考慮到跟本不適合亞洲人的生活習慣，你出街食任何美食都係以澱粉為主，變咗你唔知要食乜好，朋友一齊食飯唔得，去遊行又唔掂，搞到人生毫無意義，情緒波動，仲衰⋯⋯
我食大量青菜，魚，蛋，奇亞籽，紅肉少食，可以長期生酮嗎？
點解無人提生酮飲食配合運動呢？食肉食得多，要做運動減返嫁喎~~~
嘩！翻版高佬全呀😂😂😂
第一次看到丹哥留鬍子😊
麻煩主持人如果請所謂專家，應該基本上要求明白其理論，吃用範圍和內容，如果冇就唔好叫專家！叫普通人，唔該🤫
唔識唔好講咁多嘢,生酮嘅朋友會飲大骨湯,何來會骨質疏鬆？！
如果真係聽營養師嘅說話,全世界嘅人就唔會愈來愈多病啦
1 cup of bone broth contains 7mg of calcium. 1 cup of cooked bok choy contains 158 mg of calcium.
呢個女嘉賓好唔熟書，問非所答，遺憾🥺
The truth of KETO is from reading these messages
th-cam.com/video/9-94gLkzInE/w-d-xo.htmlsi=FZxxK--zmxEUBb4T 兩種飲食方法那個更好？
生酮飲食相比168断食，从可操作层面，168更简单安全。但按有效性生酮飲食确实够快，同时，副作用就人人不同。最重要生酮飲食对于本身有慢性心血管病人要特别小心，需要问医生意见，最好找了解生酮飲食的医生。爱斯基摩人本身就系个谎言，以前70年代测的数据，现在再测才发现他们身体有其他严重问题，特别是寿命普遍偏短。再说，你也没有爱斯基摩人ＤＮＡ，凭什么用他们的饮食方法，人家是没得选。我没有对生酮飲食有偏见，但不会提倡。某些人需要用这个方法治疗改善体质完全可以用，但要结合自身条件来实施，千万不要有样学样。
现代人吃饭不可以正常一点
Healthy keto diet need about 7 to 10 cups of vegetables, carnivore diet eat lots of meats and very little vegetables.
博士对正确的生铜饮食不熟悉 给的评论不恰当 不是她说的高脂高油 应该是适量的蛋白质吃好的油脂吃很多的蔬菜 菇类 水果是苺类低糖份的 睡眠质量要好 适量运动 一天一或两餐 不能一直吃 保持胰岛素稳定等等 为何拿爱斯基摩人来比喻生铜呢？和其他国家天气饮食差别大了
骨質疏鬆食維D+K啦. 唔食糖開骨質疏鬆乜事?
博士根本不明白什麼是生酮飲食!
佢似素食者
@Dan C 是嗎？反而我覺得博士有個生酮/低碳樣。當然素食都可以生酮，不過個人愚見很難長時間維持，因素食生酮基乎不能外食，除非你有大量時間自己預備食物。
@@coloryu6838 反而素食生酮少見禾，carnivore多。
She does not know what keto diet is. Do your own research please!
谁说生酮饮食是吃肉喝油？不懂就最好不要上节目，误人子弟就不好。谢谢！
本來很想睇呢個節目、但係見到佢個樣留左鬍鬚、個樣好殘！就唔想睇啦！出境前唔該執吓個樣先啦！