Glad you and your family are ok after that hellacious storm. Prayers all is ok with all others!! Congratulations to Chris, those are some great benefits you have accomplished!
Somewhere in the keto channels a DR suggested that clearing old stuff out of the body can cause blood sugar to rise on a short term basis. I occasionally do the apple cider vinegar and lemon shots and for me it makes a difference.
We live in Asheville. No power or water or phone service for a week. Just today, 10-5, able to connect. Still no power or water. All my prayers to everyone effected from Helene! Thanks for sharing.
Living on the Mississippi Gulf Coast for 50 plus years, I’ve certainly seen my share of tropical depressions, storms and hurricanes. I feel and personally know the pain of these people. The last major storm we had left us without drinkable water or electricity for two and a half months, it was four months before we started to get mail again. The infrastructure was completely destroyed. It was years before the last of the roads and bridges were rebuilt. The shock of it all was the missing people. Of those who were able to evacuate, many came back to slabs. I feel lucky that we had such little damage compared to others, especially when it comes to our lives. One thing I’ve learned from these storms is that if you survive them, you and your community will be stronger. It’s people coming together helping each other out that brings us closer and stronger. This is where people’s true colors show, hopefully they’re for the better. I’m so thankful that you and your precious family are safe. Count every day you share together as special. I know you will. Take care. ❤
I am glad you guys are safe. The hurricane was so devastating. I’m in NC and the Western Part of the state is extremely bad as well. I feel so bad for everyone involved. Chris has made such an amazing transformation. Hopefully his numbers will come back down. So glad he’s not giving up!!!
I was diagnosed a little over a year ago with MTHFR gene mutation ! I take L- methofolate vitamin B regimen and D3 K2! I’m doing so much better! I also do keto!
My blood sugars still go crazy now and again with being mostly carnivore. Don't be afraid to play with your food. I love playing with my food. Cutting fruits, cutting nuts were something i for sure had to do. Doing an elimination plan is great way to help get some problem areas under control. I feel sooooo much better with doing carnivore ish. It's not for everyone but playing with my food worked so much as well.
Glad that you are ok! Clarification: Are you saying that Chris' blood sugar levels are "going up" solely based on glucose in the morning? Do you think the dawn phenomenon is affecting the morning reading? Has he had an A1C test since the change? I think that would be a better indicator of whether he has truly lowered his glucose since it is an average over the last 3 months. I know my glucose always reads around 100 for the first 2 hours after waking up so I try not to take it until I've been up for a few hours. I'm glad he is doing well and feeling good!
I just ordered the 10 day detox book. I am hoping this will help me get educated on eating clean and losing weight. I am prediabetic and suffer from gastritis and my doctor's read off my blood work and just tell me to lose weight but don't give any help with food education, or exercise regimens etc...I am crossing my fingers I can do this.
Think of it as "just a 10 day reset" & go from there. At least that's what I'm telling myself. If it can help me feel better, I'm 100% all in😉 good luck
I am glad you are all safe. Thinking of all those affected. As for chris his numbers could be up cause he is home. Lots of things can affect your numbers besides foods. Also he looks great. Thanks for keeping us updated
I have that mutation. I have to stay away from synthetic vitamins. So most processed foods are a no go because the have synthetic vitamins added in. All my b vitamins have to be methylated.
Don't despair. Anytime you lose weight, you lose muscle which lowers your ability to use glucose. Losing weight also kicks up those stress hormones. Let your weight stabilize and focus more on light weight training to cover the slack. There are FB support groups for MTHFR but let the reader beware.
From a scientific standpoint his genetic mutation is not what is causing his high blood sugar or high insulin. Sometimes a high fiber diet can be better for the heart than lots of bacon and butter but if he wants to stay keto, vegetables will help
Thanks for watching❤
Glad you and your family are ok after that hellacious storm. Prayers all is ok with all others!!
Congratulations to Chris, those are some great benefits you have accomplished!
Prayers for everyone. Im glad you all are ok. Im glad Chris was able to let us know on facebook too.
Somewhere in the keto channels a DR suggested that clearing old stuff out of the body can cause blood sugar to rise on a short term basis.
I occasionally do the apple cider vinegar and lemon shots and for me it makes a difference.
We live in Asheville. No power or water or phone service for a week. Just today, 10-5, able to connect. Still no power or water. All my prayers to everyone effected from Helene! Thanks for sharing.
Praying
Living on the Mississippi Gulf Coast for 50 plus years, I’ve certainly seen my share of tropical depressions, storms and hurricanes. I feel and personally know the pain of these people. The last major storm we had left us without drinkable water or electricity for two and a half months, it was four months before we started to get mail again. The infrastructure was completely destroyed. It was years before the last of the roads and bridges were rebuilt. The shock of it all was the missing people. Of those who were able to evacuate, many came back to slabs. I feel lucky that we had such little damage compared to others, especially when it comes to our lives. One thing I’ve learned from these storms is that if you survive them, you and your community will be stronger. It’s people coming together helping each other out that brings us closer and stronger. This is where people’s true colors show, hopefully they’re for the better. I’m so thankful that you and your precious family are safe. Count every day you share together as special. I know you will. Take care. ❤
I am so happy you are safe, I have been praying for the people of Tennessee and North Carolina.
Thank you for letting us know you are all okay 🥰
You're welcome🤗
I am glad you guys are safe. The hurricane was so devastating. I’m in NC and the Western Part of the state is extremely bad as well. I feel so bad for everyone involved.
Chris has made such an amazing transformation. Hopefully his numbers will come back down. So glad he’s not giving up!!!
So glad to hear you are all fine. Feel so bad for your whole area and all areas effected by the hurricane. Praying for you all.
Thank you so much
I was diagnosed a little over a year ago with MTHFR gene mutation ! I take L- methofolate vitamin B regimen and D3 K2! I’m doing so much better! I also do keto!
My blood sugars still go crazy now and again with being mostly carnivore. Don't be afraid to play with your food. I love playing with my food. Cutting fruits, cutting nuts were something i for sure had to do.
Doing an elimination plan is great way to help get some problem areas under control.
I feel sooooo much better with doing carnivore ish. It's not for everyone but playing with my food worked so much as well.
So glad that's working for you. Congratulations 🤗
Hi Kristi and Chris wishing you a blessed day and week ahead, soo glad your ok.
Thanks Renee🤗
Thank you for letting us know you are ok.
🤗
So glad your ok prayers for continued protection and safety and also for others as well. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️🌹🌼🌻
Glad that you are ok! Clarification: Are you saying that Chris' blood sugar levels are "going up" solely based on glucose in the morning? Do you think the dawn phenomenon is affecting the morning reading? Has he had an A1C test since the change? I think that would be a better indicator of whether he has truly lowered his glucose since it is an average over the last 3 months. I know my glucose always reads around 100 for the first 2 hours after waking up so I try not to take it until I've been up for a few hours. I'm glad he is doing well and feeling good!
I just ordered the 10 day detox book. I am hoping this will help me get educated on eating clean and losing weight. I am prediabetic and suffer from gastritis and my doctor's read off my blood work and just tell me to lose weight but don't give any help with food education, or exercise regimens etc...I am crossing my fingers I can do this.
Think of it as "just a 10 day reset" & go from there. At least that's what I'm telling myself. If it can help me feel better, I'm 100% all in😉 good luck
Ty for the update..So relieved you &
your family are safe.
Thank you!
Thank God you all are safe. Praying for all of those affected. 🙏🏼🙏🏼🙏🏼
Chris looks wonderful! And Kristi you are always beautiful. ❤️
God bless you.
Glad you're safe 🙏 prayers for those affected ❤🥺
I am glad you are all safe. Thinking of all those affected. As for chris his numbers could be up cause he is home. Lots of things can affect your numbers besides foods. Also he looks great. Thanks for keeping us updated
Have t watched your videos in a little while. Life is just being life. Glad to catch up on your videos ❤
Welcome back!
Pretty sunset!😃👍
thanks Kat, I thought so too😁
I have that mutation. I have to stay away from synthetic vitamins. So most processed foods are a no go because the have synthetic vitamins added in. All my b vitamins have to be methylated.
So...is he doing a caloric deficit as well? Oh! Glad you all are safe and well!
While on the detox you don't have to count calories or macros, it's about eating until you feel full
🦋🦋 Praying y'all get answers. Praying 🙏 for those affected by Hurricane Helene 🙏
Thank you
Chris. Videos ? Where to go find ?
Why are eating seeds ok, but seed oils are inflammatory?
Seeds are in their natural state where as seed oils are highly processed
@@SouthernKristi That makes sense.
Don't despair. Anytime you lose weight, you lose muscle which lowers your ability to use glucose. Losing weight also kicks up those stress hormones. Let your weight stabilize and focus more on light weight training to cover the slack. There are FB support groups for MTHFR but let the reader beware.
Thanks for the tips & info😊
Your Choczero code is not working. Do you know if anything has changed?
Look up Gary brecka, he talks about the mthfr gene.
Thats how I discovered it on our lab work, after watching 1 of his videos😉
@@SouthernKristi❤
You guys are in Tennessee? Look up Dr. Ken Berry & Neisha Salas Berry
Try carnivore diet, it might help
that's good
Thank God y'all are ok! We're praying for everyone out your way. Have a blessed week 💜 🙏 ✌️ 🎶 🌞 🍁 🎃🍃
Thanks so much
Chris's face looks so much thinner!
I was going to say same
⭐️⭐️⭐️
🙏❤️🙏
From a scientific standpoint his genetic mutation is not what is causing his high blood sugar or high insulin. Sometimes a high fiber diet can be better for the heart than lots of bacon and butter but if he wants to stay keto, vegetables will help
After watching Dr Boz he might want to look at increasing the right fats a bit and less veg.