Thank you Cyn. Married 57 years to my husband that I've been taking care of for past 14 years with FTD. Your ideas don't take much time and are doable for me. I'm grafeful I found you.
I'm so glad you found ideas that resonate with you. Caring for a loved one is a profound commitment, and it's important to find moments that bring you joy and ease. I'm grateful you found the content helpful, and I hope it continues to support you in finding balance and fulfillment. Wishing you strength and happiness on your path. 💖
Great video, thank you so much Cyn. I love that these are simple steps (not to be confused with easy, because they will need commitment and practice) that I can do every day. I do some already but your insight that they are complementary and that the benefits are cumulative has encouraged me to try more. I also love the signposting to additional resources. Thanks again!
Thank you for such a thoughtful comment! It's inspiring to hear that you're already implementing some of these steps in your daily routine and recognizing the power of commitment and practice. Each step brings you closer to your goals 🌟
I think this is one of my favorites so far! I will use your method of microsteps to add 1 or 2 into my retirement life and then move to another - will add to my mind map for long term retirement. Thank you
Thank you so much, Donna! It's wonderful to hear that you’re planning to incorporate microsteps into your retirement life. Adding them to your mind map sounds like a fantastic approach for long-term planning. Best of luck on your journey, and remember, every small step counts towards creating the retirement life you envision. We're cheering you on! 😊🌟
Love this and would like to emphasize the idea of meditation. My experience is that it is consistency that counts here not perfection or even length of time. Just do it every day.
Thank you for another great video with important and doable reminders, Cyn. I will view this one regularly! I love your vitality and look forward to Parts 2 & 3 of this series.
I liked this. On the topic of nature: Fill your house with plants! I would also add yoga to your list. Many people in the west look at yoga as a type of exercise and would put in the same category as sports, but traditionally yoga is a mental discipline because the goal of the asanas is to develop concentration and one pointedness.
Thank you for your thoughtful comment and for sharing those wonderful ideas! Filling a house with plants is such a great way to bring nature indoors and create a calming environment. And you're absolutely right about yoga-it’s much more than just physical exercise. Its roots in mental discipline and focus make it a perfect addition to any wellness routine. 🧘♀️
Please, remove sound and video effects! They are very unpleasant to listen and watch! Distracting and nauseating. Just you talking is perfectly enough! Everything else is ruining thevideo. I am giving up watching and im not subscribing. Watch videos of dr. Stan Ekberg for example, to learn how to make video.
@@CynMeyerSecondWindMovement thank you. It is recent craze to add all sorts of extra bells and whistles. No need to add anything to this valuable content.
Thank you Cyn. Married 57 years to my husband that I've been taking care of for past 14 years with FTD. Your ideas don't take much time and are doable for me. I'm grafeful I found you.
I'm so glad you found ideas that resonate with you. Caring for a loved one is a profound commitment, and it's important to find moments that bring you joy and ease. I'm grateful you found the content helpful, and I hope it continues to support you in finding balance and fulfillment. Wishing you strength and happiness on your path. 💖
Interesting and informative content as always! Thanks, Cyn!
Thanks for watching!
Great video, thank you so much Cyn. I love that these are simple steps (not to be confused with easy, because they will need commitment and practice) that I can do every day. I do some already but your insight that they are complementary and that the benefits are cumulative has encouraged me to try more. I also love the signposting to additional resources. Thanks again!
Thank you for such a thoughtful comment! It's inspiring to hear that you're already implementing some of these steps in your daily routine and recognizing the power of commitment and practice. Each step brings you closer to your goals 🌟
I think this is one of my favorites so far! I will use your method of microsteps to add 1 or 2 into my retirement life and then move to another - will add to my mind map for long term retirement. Thank you
Thank you so much, Donna! It's wonderful to hear that you’re planning to incorporate microsteps into your retirement life. Adding them to your mind map sounds like a fantastic approach for long-term planning. Best of luck on your journey, and remember, every small step counts towards creating the retirement life you envision. We're cheering you on! 😊🌟
Love this and would like to emphasize the idea of meditation. My experience is that it is consistency that counts here not perfection or even length of time. Just do it every day.
Love that! It's just about consistency and commitment 😀
Thank you for another great video with important and doable reminders, Cyn. I will view this one regularly! I love your vitality and look forward to Parts 2 & 3 of this series.
So glad it was helpful, Karen! 😊
Excellent podcast! Much appreciated for all that u do!
Thanks for watching, John 😊
I really enjoyed this video Cyn. Looking forward to the next one.
Thank you!!
Always great tips for older adults, one day at a time.
Glad you think so, Sheila!
Very helpful information!
I'm glad you found the information helpful! 😊
I love the Plum Village app for mindfulness and meditation.
I hope it helps you deepend your practice, thanks for the tip! 🤗
Thank you!
You're so welcome, Loriella!
So glad I found you. Sub for sure!
Happy to have you 🤗
I liked this. On the topic of nature: Fill your house with plants! I would also add yoga to your list. Many people in the west look at yoga as a type of exercise and would put in the same category as sports, but traditionally yoga is a mental discipline because the goal of the asanas is to develop concentration and one pointedness.
Thank you for your thoughtful comment and for sharing those wonderful ideas! Filling a house with plants is such a great way to bring nature indoors and create a calming environment. And you're absolutely right about yoga-it’s much more than just physical exercise. Its roots in mental discipline and focus make it a perfect addition to any wellness routine. 🧘♀️
thanks
No problem!
Please, remove sound and video effects! They are very unpleasant to listen and watch! Distracting and nauseating. Just you talking is perfectly enough! Everything else is ruining thevideo.
I am giving up watching and im not subscribing. Watch videos of dr. Stan Ekberg for example, to learn how to make video.
Thanks for the feedback! I'll keep it in mind for future videos. Your input is really appreciated!
@@CynMeyerSecondWindMovement thank you. It is recent craze to add all sorts of extra bells and whistles. No need to add anything to this valuable content.