You sir are my new hero I can tell you ain't juicing I'm 61 and in excellent shape physically and mentally I have just begin to watch your videos you explain everything on each exercise you are a very honest man thank you the arms are the first thing the judges notice as you walk on stage
Never done that teicep exercise before. I will add that to my arsenal on Sunday. Love have a arm day. I add shoulders on arm day sometimes and think i still do these because i had skinny arms. Cut but skinny. People i worked out on and off most of my life but didn't get good gains until i stepped up and learned in my 30s. Im 41 now and love the way i look. Listen to this guy. And Jeff Cavaliere of course 😂
i can do 40lbs standard bicep curl and i can only do 15lbs with hammer im not sure what i did to my forarms/biceps but the pain is pretty severe when i hold anything in a neutral position its now been almost a year since i havent been able to do hammer curls without severe pain (despite taking time off multiple times throughout the year)
I disagree with the over head tricep extension should drop the handle below shoulder height more tension before you even start low to high is much better😎
You can also do forearm curls with a dumbbell. I guess I have good genetics in calves and forearms because I barely do anything to them and they seem big. But the rest of me isn't as big as the guy in the video. lol Calves are 15 inches and I barely work them. Forearms are 12 and a quarter inches. Not sure if that's big or not. I am average size and weight. Also I am over 50.
An engineered TH-cam fitness influencer. Love the Mathew mcconaughey touch. Trusting , not overly big but big enough that anyone with experience knows he’s not natural.
Pauls a legend. For all of you beginners out there, listen to him and what he has to say. He’s almost 55 years young
It's amazing how this guy talks so comfortably while lifting weights😮
You sir are my new hero I can tell you ain't juicing I'm 61 and in excellent shape physically and mentally I have just begin to watch your videos you explain everything on each exercise you are a very honest man thank you the arms are the first thing the judges notice as you walk on stage
Never done that teicep exercise before. I will add that to my arsenal on Sunday. Love have a arm day. I add shoulders on arm day sometimes and think i still do these because i had skinny arms. Cut but skinny. People i worked out on and off most of my life but didn't get good gains until i stepped up and learned in my 30s. Im 41 now and love the way i look. Listen to this guy. And Jeff Cavaliere of course 😂
Thanks Mister 🎩... We are still with You 💪🏼
I appreciate that
Keep the great training coming Paul!! 💪
Thanks for the information!! The exercises for building bigger arms was very instructive!
Excellent video, Congratulations from Barcelona.
Big inspiration.Love your videos.Always with you.Greetings from germany❤
Phenomenal, Paul. Thanks.😊
Great explanation video.Looks like a jacked Scott Bakula
Awesome content. Love your clear explanations and demonstrations. Great channel.
You are an inspiration. Greetings from Spain. 🇪🇦
Gracias y saludos a Espańa💪🏼
Fantastic tutorial
Your tips are precious 💪
Master Class! TY
Grande coach fantastico e preciso come sempre grazie per i tuoi video sei un motivatore
💪🏼💪🏼🤝
Great content! Thanks for the tips and motivation !
Always great info!! 💪🏻 You remind me of the guy from America's Most Wanted
Great article Paul!
Man your voice is soothing.
I go as slow as possible with the negative on each rep.
It dramatically reduces the number & I go to failure, but the gains are well worth it.
Amazing video thank you 👍🇬🇧
Glad you enjoyed it💪🏼💪🏼
May i say Tk. u Paul. U r very well Trained. U r very very informative knowledgeable and helpful sir 👍 🤎🧡🤎🧡🤎🧡🤎🧡🤎🧡🤎🧡🤎🤎💪Fire em up🔥👍
💪🏾💪🏾💪🏾💪🏾💪🏾 Paul
Great stuff thank you sir!
Glad you liked it!
Please made a video by day to Start Fast to last
i can do 40lbs standard bicep curl
and i can only do 15lbs with hammer
im not sure what i did to my forarms/biceps but the pain is pretty severe when i hold anything in a neutral position
its now been almost a year since i havent been able to do hammer curls without severe pain (despite taking time off multiple times throughout the year)
Plz Make a video of Chest and Back Exercises in a day
I don't have access to a cable machine what can I do
I disagree with the over head tricep extension should drop the handle below shoulder height more tension before you even start low to high is much better😎
You can also do forearm curls with a dumbbell. I guess I have good genetics in calves and forearms because I barely do anything to them and they seem big. But the rest of me isn't as big as the guy in the video. lol Calves are 15 inches and I barely work them. Forearms are 12 and a quarter inches. Not sure if that's big or not. I am average size and weight. Also I am over 50.
New Subs Here! 💪💪
Nailed it
Hey Paul what’s your opinion on on transparent lab growth product
I have not personally used it
Can you give us some Tricep work for us that work out at home with dumbbells. TU...you n your wife are amazing
I was gonna say” start with arms”. Is where you start.
Woooooow 🇸🇦❤️🤞🏼
يستاهل الدعم من افضل المختصين في المجال و الشرح 👍
Where is cable attachment from?? What make??
It’s from Life Fitness. Came with the cable station.
The amount of Ego that you "LOSE" while lifting for arms will immediately make you "GAIN" muscle mass. Be deliberate and focused.
I want big arms!
An engineered TH-cam fitness influencer. Love the Mathew mcconaughey touch. Trusting , not overly big but big enough that anyone with experience knows he’s not natural.
Please talk about the unemployed, motivate them and tell them how to do a good job
Well you know what Paul says “a curl a day keeps your resume okay”
You’re welcome bot
Terrible video .!!! Ask Lee Haney .!!! 8 times Mr . O enough said
𝗟𝗢𝗩𝗘 ᖴᖇOᗰ ᵀᴬᴶᴵᴷᴵˢᵀᴬᴺ🤝
💪🏼🤝