What I Eat In A Day | veganuary edition- plant based, vegan, high protein and delicious

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  • เผยแพร่เมื่อ 20 ม.ค. 2024
  • I hope you enjoy these recipes, these are some of my weekly staples! Ingredients lists are below detailing what I used but all of these recipes can be adapted and flavoured to your own preferences!
    Recipes in this video-
    Baked Oats (Serves 2)-
    2 Bananas
    140g Oats
    140g Plant Milk
    1 teaspoon baking powder
    Dash Cinnamon
    2 1/2 tablespoons peanut butter
    Blueberries
    Mix together in a dish and bake for 45mins, then top with oat milk and maple syrup!
    Tempeh BLTs (Serves 2)-
    For the Tempeh ‘bacon’-
    1 block tempeh
    Soy sauce
    Garlic granules
    Paprika
    Black pepper
    Dash of water
    To Serve-
    4 slices sourdough bread
    Hummus
    Lettuce
    Beef tomato
    Creamy Pasta (sauce serves 4 so perfect for meal prep)-
    Sauce-
    1 cauliflower
    1 cup cashews
    5 bulbs garlic
    500mls vegetable stock
    1 block silken tofu
    1/4 cup nutritional yeast
    1 teaspoon salt
    1 teaspoon paprika
    1/2 teaspoon chilli powder
    1/2 teaspoon turmeric
    Blend, Mix and Serve!
    +
    Peas
    7 balls tagliatelle (or ay pasta you like!)
    My favourite cookie recipe- lovingitvegan.com/vegan-choco...
    My Instagram- / treadinglightlytogether
    Sign up to veganuary here!- veganuary.com/try-vegan/

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