Adjusting Strength and Conditioning Training For Little or No Muay Thai!
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- In this (whiteboard) podcast episode, I go into some detail on how I’d recommend changing the strength and conditioning element of training if you’ve little or no Muay Thai training going on right now!
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Helping ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
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Wow, just found your channel today, I'm blown away by all the great videos!! Thank you very much
You're so welcome! Glad you're finding them useful. :)
Don Heatrick is the best!
Thank you Richi! :)
Amazing video thanks
You're welcome! Glad it's helped. :)
Out of curiosity what do you think of the Tri Phasic training method? I have tried it, but without thought for martial arts.
I'm aware of the Tri Phasic method, but I must admit that I've not gone into it in any depth or used it myself. So I may be doing it a disservice.
My understanding is that it typically employs deliberately slower eccentric (lowering) actions followed with an explosive concentric (lifting) action.
I always encourage that the concentric portion of a lift is intended to be as explosive as possible, even if the load prevents rapid movement. Intention to accelerate is key.
Slower eccentric actions aren't typically a part of my regular programming, as they are the main contributor to delayed onset muscle soreness (DOMS), which I aim to minimise as much as possible. So that martial arts skill practice isn't negatively affected.
Fast eccentrics during plyometrics, loaded jumps, kettlebell swings, olympic lifting variants, etc do feature in my programs. And certain isometric work too - such as for the core and neck muscles in particular.
@@heatrick Thanks a lot :)
Ace intro Don 😛👍🏻
Haha! Thanks! Saves me repeating it, and it's a better voice than mine. :D
You put the S&C training on the AM and Muay Thai training on the PM. Is it okay to switch them up or are we supposed to do it in this particular order?
Yes, it's fine to switch them up - whatever is the most practical for you. As long as you can ideally separate the two sessions by about 4 hours, then the two won't conflict and waste training effect. :)
Correction only the first phase