Wow. This routine actually made me drop a tear. I don't know why. Might be alot of stress and stiffness releasing through the body. Thank you that routine 🥰😍
🥹🫶 I'm so glad you could let some go! Thank you for sharing this. It's amazing how it hits us some days. I hope the day ahead is stress-free and fun! 🌻🌞
Morocco!?!?! That is so great!! I'm so happy you've found me! I've had the pleasure of being in Morocco and it will always be one if my best memories. What a beautiful place. 😊💛
You are so welcome! And thank you for the kind words! Honoring our restrictions is part of the journey. I'm so happy this felt so good. Thank you for reaching out. Happy Wednesday. 😊
Hey! I would love a video that combines neck, shoulder, and chest fascia pulls! I have a lot of stuckness through my sternum and throat chakra/front neck area, and I think it's causing fascia in my traps and posterior neck to ball up too. I'd love a whole upper fascia system video!
I enjoyed the video. I have been doing enemas since 1995 when I was 13 years old for shoulder and neck pain, benefits, detoxing, fitness, health, wellness, yoga.
I'm working through the remnants of a frozen shoulder. Had PT today and got "worked over" lol so was really sore. I have my DPT's "blessing" to work through anything I can on my own, so I gave this a try when it came up on my feed. I had to modify in a couple of areas but wow did it feel good. It was just enough to alleviate some of the soreness from earlier and it helped my range of motion just from one session. Thank you!
Heck yea!! I'm so happy to hear that it helped you! Frozen shoulder can be really tough! I'm so glad you're able to do more and work through some of the soreness. I'm sending healing energy your way. Keep up the good work!!💪🏻😉
@@YogawithCheryl thank you! I appreciate you so much. I just found you and am so excited to do so many of these videos! Thanks for shining your light 🙏🏻💕
Thank you for the fascia videos you do. I noticed a few only target specific areas in one video. Even if they’re longer, could you do more whole body fascia release please?
Thank you Cheryl, this was just what I needed. I have been having pain in my right neck & shoulders especially in the morning. I felt so much better after this fascia stretching for my neck & shoulders. I will definitely repeat this class! Namaste from Orlando❤️🙏🧘♀️
You're so welcome! I'm glad you are liking the fascia work! It's such an important part of our "healthy body". One of the largest soft tissue organs in our body...if it's not happy...nothing is happy 😎🙏💪🏻💛
I have had very tight neck, shoulders and back for 30 years. I have had lots of manual therapy and acupuncture but the muscles and fascia return to being tight after less than a day. Do u think these stretches will help?
That's the idea...I know they help me, but I don't deal with chronic pain. Consistency and honoring your body would be the key! Give it a shot and fingers 🤞 it helps. Let me know if you would please.
2:31
I hope it was helpful!!
Wow. This routine actually made me drop a tear. I don't know why. Might be alot of stress and stiffness releasing through the body. Thank you that routine 🥰😍
🥹🫶 I'm so glad you could let some go! Thank you for sharing this. It's amazing how it hits us some days. I hope the day ahead is stress-free and fun! 🌻🌞
I just discovered you and am so glad I did! this was a wonderful session for my neck, thank you!
Namaste form Morocco
Morocco!?!?! That is so great!! I'm so happy you've found me! I've had the pleasure of being in Morocco and it will always be one if my best memories. What a beautiful place. 😊💛
Just want to say, thank you Cheryl. I' m loving your yoga channel and it's really helping me. ❤x
I'm so happy you found me too! I appreciate you letting me know that I'm helping to make a difference. That's exactly why I do what I do. 💛✨️
You explained everything so perfectly and clearly. Despite some restrictions it was a joy to join you in this practice. ❤
You are so welcome! And thank you for the kind words! Honoring our restrictions is part of the journey. I'm so happy this felt so good. Thank you for reaching out. Happy Wednesday. 😊
❤
Hey! I would love a video that combines neck, shoulder, and chest fascia pulls! I have a lot of stuckness through my sternum and throat chakra/front neck area, and I think it's causing fascia in my traps and posterior neck to ball up too. I'd love a whole upper fascia system video!
Great suggestion!! Thank you! I'll work on it! 😉
See what you think of today's session. I hope it helps!
I enjoyed the video. I have been doing enemas since 1995 when I was 13 years old for shoulder and neck pain, benefits, detoxing, fitness, health, wellness, yoga.
😊thank you!!
You are so very welcome!!!
🤸🤸♂🤸♀ thank you. 💐 😊
Whoop whoop...that's a rave review! Cartwheels?!?! 😊🫶
@@YogawithCheryl i did 4 today floor that i commented on and I feel brand new (almost)
@anamarie8 holy wow!! Nice work! I'm so glad you're feeling better....almost brand new 😄
I'm working through the remnants of a frozen shoulder. Had PT today and got "worked over" lol so was really sore. I have my DPT's "blessing" to work through anything I can on my own, so I gave this a try when it came up on my feed. I had to modify in a couple of areas but wow did it feel good. It was just enough to alleviate some of the soreness from earlier and it helped my range of motion just from one session. Thank you!
Heck yea!! I'm so happy to hear that it helped you! Frozen shoulder can be really tough! I'm so glad you're able to do more and work through some of the soreness. I'm sending healing energy your way. Keep up the good work!!💪🏻😉
@@YogawithCheryl thank you! I appreciate you so much. I just found you and am so excited to do so many of these videos! Thanks for shining your light 🙏🏻💕
@@ASoulUnfolding I'm so glad you found me! I hope you love it all!! 😀
Thank you for the fascia videos you do. I noticed a few only target specific areas in one video. Even if they’re longer, could you do more whole body fascia release please?
Thank you Cheryl, this was just what I needed. I have been having pain in my right neck & shoulders especially in the morning. I felt so much better after this fascia stretching for my neck & shoulders. I will definitely repeat this class! Namaste from Orlando❤️🙏🧘♀️
Yay!!!! This just made my morning!! Thank you so much for sharing. I hope that release Carries you through your day. 💛🥰🙏
Feels so much better after this🙏🌈thank so much!
I'm so glad! Enjoy your weekend!!
This felt amazing, a bit of stress this week at work but much much better😊 Thank you Cheryl 🦋🙏🏻
Any time we can let go of a little stress is amazing. I'm glad I could help. Thank you for reaching out. Sending a big hug!🌸🥰
This was excellent. Felt the relief after that. Love your straight forward no frills instructions. Thanks a lot! Subscribed!
This is awesome!!! I'm so glad it was a good session for you. Thank you for your support. 💛
This was so great! Thank you
You're so welcome! Thanks so much for choosing my channel! 😊💛
Thanks!!! Very helpful!!
Awesome!! So happy to hear this!!
I loved this, thank you! I could tell a huge difference from the beginning to the end. Thanks again :)
That's so great to hear. It's kind of incredible, right?!?! I hope it lasts all day! Have a great Sunday!
i love your fascia yoga classes, thank for sharing
You're so welcome! I'm glad you are liking the fascia work! It's such an important part of our "healthy body". One of the largest soft tissue organs in our body...if it's not happy...nothing is happy 😎🙏💪🏻💛
Just discovered you! And wowwww best yoga stretches ever ! I have so much built up stress
Hi there! So glad you found me and my channel! I'm so glad this one felt so good. I hope you explore the channel and find lots of great sessions 😉
Thank you!
Absolutely!! Thank you!!
I have had very tight neck, shoulders and back for 30 years. I have had lots of manual therapy and acupuncture but the muscles and fascia return to being tight after less than a day. Do u think these stretches will help?
That's the idea...I know they help me, but I don't deal with chronic pain. Consistency and honoring your body would be the key! Give it a shot and fingers 🤞 it helps. Let me know if you would please.