MS BALANCE - Spinal Mobility

[@sushrikmukherjee1978]

Thanks. This would definitely be listed in my excercise routine. This. Could help my balance which I need desperately.

[@sushrikmukherjee1978]

That is so good for upper body mobility. Thank you.

[@dinachristine6499]

I love you Trevor! You are a great teacher and coach to us all! Thank you from the bottom of my heart

[@franciir]

I also love your tip of putting the ball in a sock in case you tend to drop it

[@idajunior1]

This is great, Trevor!