What Elite Lifters Do, That Lifetime Intermediates Don't.

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

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  • @garrettbaratheon567
    @garrettbaratheon567 11 วันที่ผ่านมา +392

    Lifetime intermediate checking in ✅

    • @Cultured_Barbarian
      @Cultured_Barbarian 11 วันที่ผ่านมา +1

      Ditto

    • @joshforeman1648
      @joshforeman1648 11 วันที่ผ่านมา

      🙋🏻‍♂️

    • @leedowner2249
      @leedowner2249 11 วันที่ผ่านมา +14

      I squatted 440lbs over 4 years ago... I still like to think about it

    • @Cultured_Barbarian
      @Cultured_Barbarian 11 วันที่ผ่านมา

      @leedowner2249 Yeah.... We better get with it. Yesterday, I saw a picture of myself benching 365 for reps about 15 years ago. Realized, I'm still there as of last week.

    • @leedowner2249
      @leedowner2249 11 วันที่ผ่านมา +8

      @@Cultured_Barbarian that's a long way past intermediate, to hit numbers like that and struggle to make more progress is quite normal

  • @acebantz7649
    @acebantz7649 11 วันที่ผ่านมา +180

    m8 why did you decide to shoot this video in front of the sun

    • @TheBushmaster4
      @TheBushmaster4 11 วันที่ผ่านมา +49

      That’s not lighting, that’s just the candito aura

    • @Jimminityjabooboo
      @Jimminityjabooboo 11 วันที่ผ่านมา +6

      @@TheBushmaster4 His aura is chill and lively

    • @afgvGb4Th5180
      @afgvGb4Th5180 11 วันที่ผ่านมา +8

      Looks dope

    • @readywhen
      @readywhen 11 วันที่ผ่านมา +1

      Candito has probably picked up on some of Jack Kruse's work

    • @heyitsmort7744
      @heyitsmort7744 10 วันที่ผ่านมา +1

      Looks sick

  • @Lavabug
    @Lavabug 11 วันที่ผ่านมา +156

    Lifetime intermediate here - consistent for years on end and I never miss program sessions. I think the missing ingredient is the squat plug.

    • @EinhanderSn0m4n
      @EinhanderSn0m4n 11 วันที่ผ่านมา +1

      Those are only good for some people. Try if if you want, keep it if it works for you, ditch it if it doesn't!

    • @Manettvibrante
      @Manettvibrante 11 วันที่ผ่านมา

      plz dont bring this overused stupid joke from matt vena's channel here

    • @Raasker
      @Raasker 11 วันที่ผ่านมา +6

      Matt Vena is having his holiday sale, maybe you can pick up an XXL plug on the cheap

    • @Manettvibrante
      @Manettvibrante 11 วันที่ผ่านมา

      @@Raasker wow thats a funny joke. u have a great sense of humour

    • @based8223
      @based8223 11 วันที่ผ่านมา +3

      Cringe

  • @RoseAnneLivao
    @RoseAnneLivao 2 วันที่ผ่านมา

    This video really highlights the importance of discipline and strategy for achieving elite performance. 💯 Thanks for sharing valuable content!

  • @javierlopez3530
    @javierlopez3530 11 วันที่ผ่านมา +57

    1000%. I have experienced this myself and seen this with general population personal training clients as well. When I used to be a powerlifter myself I had this 5-day split that worked wonders for me and since then I had this arbitrary 5-day number that I had to hit or else I failed. It turned into a cycle of missing one or two workouts and just scratching the entire week because I had already missed one or two. Then it turned into a 4-day split with the same thing happening.
    As a new dad, new job, more responsibilities, and chronically sleeping 3-4 hours less I just had to come to the conclusion that it was unrealistic for me to keep up with what I was doing when I could sleep 8-9 hours a night and had way less going on.
    Fast forward a whole year and my new standard is a 3-day Total Body split where I can give it my all for only those 3 workouts. One of those days has to be a weekend so that I only have to workout two days during the week. I'm back in my groove and my levels of self-efficacy are back up. Whatever extra energy I have goes towards bonus or "extra credit" relatively easy and light workouts.

    • @marken816
      @marken816 11 วันที่ผ่านมา

      What's your split like?

    • @Manettvibrante
      @Manettvibrante 11 วันที่ผ่านมา

      but did you PR?

    • @javierlopez3530
      @javierlopez3530 11 วันที่ผ่านมา

      @@marken816 Now that I’m 31 the amount of volume I can handle is significantly less. My workouts used to be 8-10 exercises long and now it’s a solid 5 exercises with maybe 1 or 2 “extra credit” ones if I feel I have the time and energy. I had a “leave no stone left unturned” approach and if you asked why an exercise was in my split I could give you a 1 paragraph response as to why lol. Those exercises probably helped get to where I was, but one can argue now some of it was probably junk volume and wasting valuable time that could be used for recovery. It’s crazy how much I would stress over exercise selection. Getting older, I developed a perspective of just being grateful I got the workout in, while sort of auto regulating and also making sure I’m still progressing over time even if it wasn’t as aggressive. I used to squat and deadlift twice a week on the same day and now I can only handle once a week and they have to be on separate days. Golfing is my biggest athletic endeavor now and I have to make sure I’m not crazy sore for that. Squatting, deadlifting, and bench pressing strength are all still right now that I'm trying to build some clubhead speed.
      My split is fairly simple.
      Day 1: squats, paused bench press, lat pulldown, rows, and some other horizontal push exercise
      Day 2: Overhead Press, Pull Ups, Lunges, Close Grip Bench Press, rows
      Day 3: Deadlifts, Different Pull Up variation, Touch and go bench press, Incline DB Bench, Favorite Bicep/Tricep variation at the time
      Obviously this video is on elite lifters so they may be more aggressive with the way they go about things and exercise selection. But if you’re just an average joe looking to build solid muscle and strength without getting too crazy with it, I feel this is a solid approach and has worked great for me. The biggest thing is finding a frequency that works best for you and kill it. If it’s 4 days, go Upper/Lower and you can probably handle a few more exercises.

    • @based8223
      @based8223 11 วันที่ผ่านมา +1

      cool story bro

    • @javierlopez3530
      @javierlopez3530 11 วันที่ผ่านมา +3

      ​@@marken816
      My split is fairly simple.
      Day 1: squats, paused bench press, lat pulldown, rows, and some other horizontal push exercise
      Day 2: Overhead Press, Pull Ups, Lunges, Close Grip Bench Press, rows
      Day 3: Deadlifts, Different Pull Up variation, Touch and go bench press, Incline DB Bench, Favorite Bicep/Triceps variation at the time
      Now that I’m 31 the amount of volume I can handle is significantly less. My workouts used to be 8-10 exercises long and now it’s a solid 5 exercises with maybe 1 or 2 “extra credit” ones if I feel I have the time and energy. I had a “leave no stone left unturned” approach and if you asked why an exercise was in my split I could give you a 1 paragraph response as to why lol. It’s crazy how much I would stress over exercise selection. Getting older, I developed a perspective of just being grateful I got the workout in, while sort of auto regulating and also making sure I’m still progressing over time even if it wasn’t as aggressive. I used to squat and deadlift twice a week on the same day and now I can only handle once a week and they have to be on separate days. Golfing is my biggest athletic endeavor now and I have to make sure I’m not crazy sore for that.
      Obviously this video is on elite lifters so they may be more aggressive with the way they go about things and exercise selection. But if you’re just an average joe looking to build solid muscle and strength without getting too crazy with it, I feel this is a solid approach and has worked great for me. The biggest thing is finding a frequency that works best for you and kill it. If it’s 4 days, go Upper/Lower and you can probably handle a few more exercises.

  • @eshankpanchal4121
    @eshankpanchal4121 11 วันที่ผ่านมา +21

    2:31 he REALLY meant it

  • @chattingwithshap8010
    @chattingwithshap8010 11 วันที่ผ่านมา +2

    I love this! I teach and coach strength training. Number one on our list is planning and programming appropriately. So many people lack a consistent plan that addresses you time - stress - rest - food - goals and even motivation. I’d add that it’s better to err on the side of caution. It’s easy to get discouraged if things don’t go perfectly. Also, quality is far superior to just quantity.

  • @freakied0550
    @freakied0550 11 วันที่ผ่านมา +4

    This is a great piece of information.

  • @haydonstrong4521
    @haydonstrong4521 10 วันที่ผ่านมา +6

    Only put in the work you can maintain. The body is like a garden, don’t start planting plants you don’t have the time to prune.

  • @jakeburlaczenko8165
    @jakeburlaczenko8165 11 วันที่ผ่านมา +20

    Mad, I used to watch your videos over a decade ago

    • @dudee499
      @dudee499 11 วันที่ผ่านมา

      How? When he was a kid?

    • @TraposaurusFlex
      @TraposaurusFlex 11 วันที่ผ่านมา

      Brother he wasn't a kid over a decade ago, we OGs are here ​@@dudee499

    • @wigletron2846
      @wigletron2846 10 วันที่ผ่านมา

      ​@@dudee499umm yeah, he's been posting videos for over ten years...

    • @NickCarrollFit
      @NickCarrollFit 10 วันที่ผ่านมา

      @@dudee499 Johnny started making videos 12 years ago and he started making a name for himself online in the YT community about 10 years ago. So the math checks out. 🙂

    • @milkismurder
      @milkismurder 10 วันที่ผ่านมา

      @@dudee499when he was a world class junior powerlifter

  • @s9209122222
    @s9209122222 11 วันที่ผ่านมา +5

    The HDR image quality is amazing.

  • @stelliumeleven2889
    @stelliumeleven2889 11 วันที่ผ่านมา

    This is a very interesting take. Never really thought of it like this but it makes far more sense. You really have a good look at the bigger picture of things. We often get lost in the minor details, and overlook major details.

  • @dave4148
    @dave4148 11 วันที่ผ่านมา +9

    Howd u even get that shirt on dude 😮😫

  • @Reservist1695
    @Reservist1695 11 วันที่ผ่านมา +15

    I've practically never missed a session in almost 10 years and still weak, I've known guys hit advanced numbers (300+ bench or 550 DL) in literally 1 year of training. I think sadly it's more contingent on genetics than anything else, especially as those guys never even had training plans, they would just come in and say "yeah I feel like deadlifting today" and hit a PR while I would fail a 2.5kg jump on my novice set of 5 reps, tragic.

    • @gphanisrinivasful
      @gphanisrinivasful 11 วันที่ผ่านมา +2

      There is no way anyone is hitting 300 on the bench in a year. And there's no way someone is not hitting even 220 after 10 years (unless, injury or some physical limitation).

    • @Reservist1695
      @Reservist1695 10 วันที่ผ่านมา +4

      @@gphanisrinivasful I wouldn't believe it unless I saw it either, there were only 2 of them, one ex-athlete and the other guy was just a random genetic phenom. They made more progress than me in literally 1 tenth of the time and looked about 5x better, nuts.

    • @jaskaransethy
      @jaskaransethy 9 วันที่ผ่านมา

      Brother have you tried gaining a considerable amount of bodyweight while you were training hard? Your body won't respond to training if it doesn't get the nutrition to support it. If your entire bulk is going from 160 lbs to 165-170 lbs, you will never gain considerable strength. When you go from 160 to 180-190 then cut back to 165-170, you become a monster relative to where you were

    • @1TieDye1
      @1TieDye1 9 วันที่ผ่านมา +6

      @@gphanisrinivasfulit happens dude lol you seriously underestimate the power of genetics.

    • @MURF8393
      @MURF8393 8 วันที่ผ่านมา +1

      PPL 6 Days on a heavy/light scheme
      Top set and 4 Backoff sets last set to failure with minimum Rep threshold.
      Every Rep over the minimum add 1% to your training max
      Change between 2-3 Variations only when things get stale and do plenty of bodybuilding work and prioritize weaknesses first hitting the BBing accessories HARD.
      Trust

  • @chief8079
    @chief8079 9 วันที่ผ่านมา +2

    I've been an intermediate for 8 years. BRB gonna get my T levels checked.

  • @michaelkarayan6652
    @michaelkarayan6652 11 วันที่ผ่านมา +1

    Man did this video resonate with me and most of my lifters, especially when you said “I’ve trained 4 times in the last 8 days” 2:00

  • @timothydavis2568
    @timothydavis2568 11 วันที่ผ่านมา +2

    short and sweet, i like it

  • @johndoiron9615
    @johndoiron9615 11 วันที่ผ่านมา +6

    I don't think I'll ever make it to elite at age 59, but I'm still improving even now.

    • @paulwaters4672
      @paulwaters4672 11 วันที่ผ่านมา +5

      Don't say that..if you have started this sport late in life then that's a good thing cause your body isn't torn up like myself.. There's several lifters in late 50's doing incredible lifts cause their body isn't worn out..

    • @johndoiron9615
      @johndoiron9615 11 วันที่ผ่านมา

      @@paulwaters4672Thank you friend. I started serious lifting when I was 45. I have to keep myself from comparing my numbers to others. As long as I keep working and improving, I'm doing well.

    • @judod97
      @judod97 10 วันที่ผ่านมา +6

      be elite version of yourself then🙂good luck

    • @stelliumeleven2889
      @stelliumeleven2889 9 วันที่ผ่านมา +1

      You are spring chicken John. Train hard and recover harder! Enjoy the process and strength.

    • @johndoiron9615
      @johndoiron9615 9 วันที่ผ่านมา

      @@stelliumeleven2889Yes! I even hit a bench PR on my birthday last week!

  • @pinkyandorbrain
    @pinkyandorbrain 6 วันที่ผ่านมา

    Candito, thank you so much for the training tips.
    If I can offer a small tip in return - do you know that they make shirts in different sizes? Like, it's not necessary for your regular clothing to feel like a deadlift suit.

  • @JP-ge8lq
    @JP-ge8lq 9 วันที่ผ่านมา +1

    Lifetime beginner checking in ✅

  • @Tofuthesnake-vq9ep
    @Tofuthesnake-vq9ep 11 วันที่ผ่านมา +18

    Haaaaaa Imagine not being a life time beginner

    • @Frennemydistinction
      @Frennemydistinction 10 วันที่ผ่านมา +1

      My microloading plates help me to stay there.

  • @rightofleft6280
    @rightofleft6280 11 วันที่ผ่านมา +4

    Good video

  • @oof-by1lz
    @oof-by1lz 11 วันที่ผ่านมา +1

    Awesome video

  • @Mfran3599
    @Mfran3599 11 วันที่ผ่านมา +3

    What size shirt jonnieee???

  • @tysjt
    @tysjt 11 วันที่ผ่านมา +4

    Planning to do 6 days, 2 hours sessions, during the holidays. Should be fine.

    • @stelliumeleven2889
      @stelliumeleven2889 11 วันที่ผ่านมา +2

      did you watch the video? lol

    • @jp5568
      @jp5568 9 วันที่ผ่านมา +1

      Lmao. Dudes above didn’t get the joke

    • @jackjack4412
      @jackjack4412 9 วันที่ผ่านมา

      @@jp5568 I'm dumb

  • @EinhanderSn0m4n
    @EinhanderSn0m4n 11 วันที่ผ่านมา +1

    Advice as solid as the fit of your shirt. Bravo Zulu! o7

  • @yoyoyoyoyo6714
    @yoyoyoyoyo6714 10 วันที่ผ่านมา +1

    Gear ?

  • @juliawilliams1355
    @juliawilliams1355 9 วันที่ผ่านมา

    Not sure I agree, I think in the case you mentioned its fairly obvious what caused the performance dip, its inconsistency because of life circumstances. I think if the interruptions are rare there is nothing wrong with trying to plan a deload or pivot on those weeks. Interesting take none the less.

  • @FlyingPastilla
    @FlyingPastilla 11 วันที่ผ่านมา +2

    Honestly I don't see how some can train more than 3 times a week with any intensity.
    I'm making pretty good gains these days on 2 times a week, don't miss a workout and have time to actually get stronger between sessions without the anxiety of being recovered enough.
    Currently in the last week of a 5 week block and I still feel decently fresh.

    • @stelliumeleven2889
      @stelliumeleven2889 9 วันที่ผ่านมา

      most elite powerlifters train minimum 4 days. most on 5 days. 3 days is RARE.
      Someone can train with intensity that many days by eating properly.

  • @RightStickRob
    @RightStickRob 9 วันที่ผ่านมา +1

    Candito looking extra swole today

  • @makobe584
    @makobe584 11 วันที่ผ่านมา +8

    Simple: they have Elite Genetics.

    • @duckslayer11000
      @duckslayer11000 10 วันที่ผ่านมา +1

      For real. Only a small percentage can be elite or elite fails to exist.

    • @andr1
      @andr1 10 วันที่ผ่านมา +4

      yep, a lot of this other stuff is just waffle

    • @meanpie13
      @meanpie13 10 วันที่ผ่านมา +1

      This is the answer; I was about to post this. Everything else is just the difference between the top 1% and the top .001%.

    • @1TieDye1
      @1TieDye1 9 วันที่ผ่านมา +4

      Seriously. So many people with phenomenal genetics have too much of an ego to realize how important that is to their success. There is no way they are just blessed in some way; it must be their own work ethic and effort.
      Personally, I was blessed with being good at school; idk how much of it is genetic vs other factors but I know very well that I do better than most of my peers (in a STEM major) despite not working as hard. When people do better than me (marginally better, a few percentage points) are putting in WAY more effort than I am; not proportional to the few extra points they get and definitely not proportional when we both get an A. In contrast, I train harder and with more consistency than some of my friends yet make worse progress, despite their heavy drinking that I don’t partake in. And I’ll admit that I have had issues with diet and sleep that hinder my progress; I’m not going to pretend I do everything perfectly. Even that is one of those factors, genetic or otherwise, that hinders my progress relative to my peers. I have to actively track my diet and work at just getting maintenance calories because my appetite is so low, while some of them just naturally have a level of hunger that has led them to consistent, lean muscle gain. I could of course do things to fix my diet and sleep, which I do work at, but you can’t tell me that just effortlessly having those things work out for them isn’t a huge advantage.
      Genetics and other factors outside our control influence every aspect of our lives. Even the way we were raised. Like, work ethic. Somebody being raised to have a good work ethic is such a huge, essentially inherited trait, even if it wasn’t genetically inherited. Of course, we can’t let those things dictate our lives completely; we should all work to improve, especially in areas that we are deficit, even if those deficits came from something outside our control. We owe it to ourselves.

  • @ho2673
    @ho2673 11 วันที่ผ่านมา +1

    I think I am talking for everyone here, WE want another Q&A 👍

  • @Omnis2
    @Omnis2 11 วันที่ผ่านมา +6

    What Elite Lifters Do, That Lifetime Intermediates Don't? Test.

    • @shades4313
      @shades4313 11 วันที่ผ่านมา +5

      No. There’s tons of intermediates and even beginners on PEDs that still won’t amount to shit because of this and many other factors

    • @Wisey_83
      @Wisey_83 11 วันที่ผ่านมา +3

      @@shades4313 trained in a few PL gyms in my time. Lifetime natty, 200kg, 150kg, 272kg, S/B/D, so i was still kinda shit...But MANY p.e.d users never got that far from what i saw!. Especially with the deadlift. They did look better tho LOL.

    • @shades4313
      @shades4313 11 วันที่ผ่านมา +3

      @ dude that’s solid! Especially the deadlift, 600 is nothing to sneeze at. I think your perception is warped due to social media as well as training at a Pl gym. Most gym goers will never get to those numbers PEDs or not

    • @Wisey_83
      @Wisey_83 11 วันที่ผ่านมา

      @@shades4313 My perception is definately skewed haha. Anytime a random gets talking about gym then numbers, most of the time they dont beleive me. haha

  • @STILL.MEHHHH
    @STILL.MEHHHH 9 วันที่ผ่านมา

    Rest days are the most important for me. Sometimes I just go too hard.

  • @joshuaharris5605
    @joshuaharris5605 9 วันที่ผ่านมา

    So have a plan and stick to it.

  • @letterkeys4440
    @letterkeys4440 11 วันที่ผ่านมา

    Lifetime intermediate was the reality check i needed lol

  • @bass779
    @bass779 11 วันที่ผ่านมา

    Your website is still messed up

  • @barryweaver8833
    @barryweaver8833 8 วันที่ผ่านมา

    So I assume hitting your Quads (squats) once a week isn't going to get it done?

  • @rutatutut
    @rutatutut 11 วันที่ผ่านมา

    Just me or is there almost no audio volume on this?

  • @steviebunchkins
    @steviebunchkins 7 วันที่ผ่านมา

    So ur saying that consistency is important because the stead and sound growth and improvement is what sets the foundation for really taking things deeper?
    Interesting. Please correct me if I got it wrong though

  • @GraysonAugustine
    @GraysonAugustine 11 วันที่ผ่านมา +2

    Why is your shirt so small

  • @GrGal
    @GrGal 10 วันที่ผ่านมา +1

    Thought I might find here a pro gem 💎 for the average guy.
    Nah, this is really for the higher levels 🤷🏻‍♂️

  • @oftankoftan
    @oftankoftan 11 วันที่ผ่านมา

    I want the HQ-edit back.

  • @professor_crumbly5618
    @professor_crumbly5618 8 วันที่ผ่านมา

    Implying that 3 days a week isn't enough is crazy to me.

  • @alexmora2342
    @alexmora2342 9 วันที่ผ่านมา

    What about relationships getting in the way

  • @alexmora2342
    @alexmora2342 9 วันที่ผ่านมา

    4 times every 8 days? Johnnie your only training twice a week now?

  • @kirkchurchil8216
    @kirkchurchil8216 11 วันที่ผ่านมา +1

    This is a nugget of gold that isn’t talked about enough especially with the “science based” trend currently going on drilling into people heads “you must do high volume or you will never see gains”. You will see way more gains consistently doing 4-6 sets per week than doing 12 sets sporadically 1 or 2 times a month etc.

    • @mustang8206
      @mustang8206 11 วันที่ผ่านมา +3

      Well no shit bud but those are both 2 extremes

  • @mildredmelan
    @mildredmelan 10 วันที่ผ่านมา

    This better not be click bait

  • @DrTwenty2
    @DrTwenty2 8 วันที่ผ่านมา

    I can’t train 2 times a week man 😭😭😭 because when I’m busy I’m very busy

  • @Luegee-vf7kc
    @Luegee-vf7kc 11 วันที่ผ่านมา

    Is it okay to not care about squatting/deadlifting heavy?
    I enjoy training more when I focus on cardio and doing high rep front squats/rdls and having a heavy focus on bench/weighted pull-up

    • @dennisdejong1708
      @dennisdejong1708 11 วันที่ผ่านมา

      Whatever you want i guess, any kind of weighttraining is good. Tho heavy lifting has some healthbenefits improving the quality of life, which you are not able to get any other way.

    • @handlethisnut
      @handlethisnut 11 วันที่ผ่านมา

      I couldn't look at myself in the mirror in that situation but to each their own 😂

  • @jakeburlaczenko8165
    @jakeburlaczenko8165 11 วันที่ผ่านมา +5

    I pray you lose the facial hair, restyle your hair and wear a bigger size tshirt 🙏

  • @MrAckers75
    @MrAckers75 10 วันที่ผ่านมา

    Needs a t-shirt that fits him first

  • @elephantom12
    @elephantom12 11 วันที่ผ่านมา +28

    It's simple, elite lifters conventional deadlift, while lifetime intermediates sumo deadlift.

    • @Jeebizz101
      @Jeebizz101 11 วันที่ผ่านมา

      see that dude at a powerlifting meet just pulled 445kg strapless frog stance, absolute weapon

    • @Jafmanz
      @Jafmanz 11 วันที่ผ่านมา +2

      @@Jeebizz101 the bar moved about 6 inches.

    • @Jeebizz101
      @Jeebizz101 11 วันที่ผ่านมา +1

      @@Jafmanz I agree conventional deadlift should be the king and sumo shouldnt even count as a deadlift, they should just be completely separate lifts. However....a dude still picked up 445kg off the floor, its pretty fucking cool and immensely strong

    • @Jafmanz
      @Jafmanz 11 วันที่ผ่านมา

      @@Jeebizz101 the strapless part is the impressive part imo.

  • @simonmorris746
    @simonmorris746 9 วันที่ผ่านมา

    When did you stop doing that 'HG' cut away sh1t at the start of your vids?

  • @MuscularMontel
    @MuscularMontel 11 วันที่ผ่านมา

    Dito looking swole 🔥

  • @andresallen4003
    @andresallen4003 11 วันที่ผ่านมา

    I gotta do this fr

  • @VirtousStoic
    @VirtousStoic 11 วันที่ผ่านมา

    Hapoy holidays 🎉

  • @uhsemehicieronlas3
    @uhsemehicieronlas3 6 วันที่ผ่านมา

    I am in that place 😢

  • @AyeAre196
    @AyeAre196 10 วันที่ผ่านมา

    Is it worth losing your hairline?

  • @sportsander2841
    @sportsander2841 11 วันที่ผ่านมา

    Failing to plan is planning to fail

    • @Edgycoo
      @Edgycoo 11 วันที่ผ่านมา +2

      the early bird gets the worm but the second mouse gets the cheese

  • @Don2006
    @Don2006 11 วันที่ผ่านมา +10

    Nah, I'm pretty sure it's just steroids

  • @buffetline2605
    @buffetline2605 11 วันที่ผ่านมา

    Bricked!!

  • @ChasingChevy
    @ChasingChevy 11 วันที่ผ่านมา

    Wearing a shirt that small screams insecurity with how you look - also probably causes chafing in the armpits. Size up bro

  • @Kobe005
    @Kobe005 11 วันที่ผ่านมา

    Highly agree. Intermediate weightlifter here, who was making good steady progress training once every three days. Upped to 3-4 times a week and got burnt out after a few months, haven't been consistent in the past four months since then.

  • @HappyWeightlifter
    @HappyWeightlifter 9 วันที่ผ่านมา

    Lifetime novice here

  • @hayfuturo
    @hayfuturo 10 วันที่ผ่านมา

    Steroids... thank you for coming to my Ted Talk.

  • @mysteriumxarxes
    @mysteriumxarxes 11 วันที่ผ่านมา

    Dude you could go from a 4 to a 7 if you just shaved whatever you call that's on your face

  • @Gates2Aion
    @Gates2Aion วันที่ผ่านมา

    If you got sub 400 wilks and your lifts hardly ever moved i.e 5KG every 6 months. You tried to talk to your coach about it and still nothing it working its time to move on

  • @Zure467
    @Zure467 11 วันที่ผ่านมา

    My job stalled my progress a lot. So i started doing steroids.

  • @GandalftheWhite-i5g
    @GandalftheWhite-i5g 11 วันที่ผ่านมา +2

    get a smaller shirt

  • @Timmeh2Buck
    @Timmeh2Buck 9 วันที่ผ่านมา

    Shirt looking a bit young on you

  • @StraitjacketFitness
    @StraitjacketFitness 11 วันที่ผ่านมา +1

    🎉

  • @ossian1977
    @ossian1977 11 วันที่ผ่านมา

    on a week day I can train 3 / week HAHHHHAHAHAHAHAHAHAHA like, 3 days a week is the freest I have been in 5 years, and it happened maybe 10 times

  • @gyorgygajdos1657
    @gyorgygajdos1657 11 วันที่ผ่านมา

    You are too young to know about lifetime this and that. But you are right about planning. Conscious practice vs. autopilot. If you are attentive enough and you do remember your last raises, your body will tell you when it's time to progress again in some exercise

  • @AstonMartinStig
    @AstonMartinStig 9 วันที่ผ่านมา

    Definitely not sumo.

  • @arymniak1
    @arymniak1 11 วันที่ผ่านมา

    Steroids
    Been in this game since the mid 70’s.

  • @zane812
    @zane812 11 วันที่ผ่านมา

    Eating clen and trening hard

  • @SØREN77Ø
    @SØREN77Ø 10 วันที่ผ่านมา

    Algorithm

  • @gabm6584
    @gabm6584 9 วันที่ผ่านมา

    ngl this is kinda unhinged

  • @thealkymyst
    @thealkymyst 10 วันที่ผ่านมา

    Haven't watched yet. Pretty sure the answer is steroids.

  • @AI-ml1sl
    @AI-ml1sl 8 วันที่ผ่านมา

    Train 5 days a week? Not legitimately training is you think you are training that much.

  • @wolfy9005
    @wolfy9005 9 วันที่ผ่านมา

    Slept another 2 hours instead of hitting the gym today, means i gotta go tomorrow but I know that session will be better than today's session would ever have been. Autoregulation or something like that

  • @shred9475
    @shred9475 11 วันที่ผ่านมา

    It is steroids

  • @jaymills1720
    @jaymills1720 11 วันที่ผ่านมา

    Steroids 💉 saved you time

  • @antonnilsson3279
    @antonnilsson3279 11 วันที่ผ่านมา

    WHO cares

  • @Kevin_1996
    @Kevin_1996 11 วันที่ผ่านมา +4

    First

    • @nitroyetevn
      @nitroyetevn 11 วันที่ผ่านมา +1

      Second!

    • @StraitjacketFitness
      @StraitjacketFitness 11 วันที่ผ่านมา +1

      I was first with y0r ₼0₼.
      N0w you eסst .
      FrFr.

  • @deeross1434
    @deeross1434 11 วันที่ผ่านมา

    Elite Instagram Hater ✅️

  • @patwams48
    @patwams48 7 วันที่ผ่านมา

    th-cam.com/users/clipUgkx-J_te3VdhBJSx-SPs6apyoXj3jjEGI9I?si=Jax7u24xUeb_wSx7