How To ACTUALLY Improve Your Emotional Health

It's Week 2 of the Back To Wellness Series and this week's focus is EMOTIONAL HEALTH.
How to ACTUALLY improve your emotional / mental health.
This episode is one of my favorites, because we are diving into what being 'emotionally healthy' even means.
Should you be happy all the time?
How to properly cope with your emotions?
The difference between mental health and emotional health?
And so much more.
Follow the series along in our Facebook community ⁠HERE⁠ ( / s26tgebcrc1amf8p ) for free resources, templates, recipes, and more.
Get my nutrition ebook ⁠HERE⁠ (energizedbycas...) with all kinds of recipes, meal plan guides, and nutrition tips (currently 40% off).
Learn more at ⁠casscamp.co⁠
Share it with a friend and let me know what you think on Instagram @nerdyandflirtypod + @casscamp
XOXO