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cass camp
United States
เข้าร่วมเมื่อ 29 พ.ย. 2013
productivity, wellness, and having fun 🌷🍒🎀
more fun on ig @casscamp + @nerdyandflirtypod
LISTEN TO THE PODCAST: Nerdy and Flirty
more fun on ig @casscamp + @nerdyandflirtypod
LISTEN TO THE PODCAST: Nerdy and Flirty
PHYSICAL HEALTH: Back To Wellness Series
Happy official week 1 of the Back To Wellness Series!
This episode is all about our PHYSICAL HEALTH.
From activities you can do, habits you can make, and tangible tips to improve your physical health, I am covering it ALL.
Our physical health is such an important dimension of wellness, and it is more than just our fitness.
In this episode, we are talking about:
• improving your sleep routine for HIGH QUALITY sleep
• the "best diet" you can have
• new recipes
• creating a meal plan
• water intake and the amount of water ACTUALLY you need
• the best workout you can do
• the best step count to feel your BEST
Definitely join our Facebook community HERE ( share/g/s26TGebcRc1aMF8P/) for free resources, templates, recipes, and more.
Get my nutrition ebook HERE (energizedbycasscamp.etsy.com/listing/1555078431) with all kinds of recipes, meal plan guides, and nutrition tips (currently 40% off).
Learn more at casscamp.co
Share it with a friend and let me know what you think on Instagram @nerdyandflirtypod + @casscamp
XOXO
This episode is all about our PHYSICAL HEALTH.
From activities you can do, habits you can make, and tangible tips to improve your physical health, I am covering it ALL.
Our physical health is such an important dimension of wellness, and it is more than just our fitness.
In this episode, we are talking about:
• improving your sleep routine for HIGH QUALITY sleep
• the "best diet" you can have
• new recipes
• creating a meal plan
• water intake and the amount of water ACTUALLY you need
• the best workout you can do
• the best step count to feel your BEST
Definitely join our Facebook community HERE ( share/g/s26TGebcRc1aMF8P/) for free resources, templates, recipes, and more.
Get my nutrition ebook HERE (energizedbycasscamp.etsy.com/listing/1555078431) with all kinds of recipes, meal plan guides, and nutrition tips (currently 40% off).
Learn more at casscamp.co
Share it with a friend and let me know what you think on Instagram @nerdyandflirtypod + @casscamp
XOXO
มุมมอง: 1
วีดีโอ
Back To Wellness: New 8 Week Series!
วันที่ผ่านมา
Introducing... The Back To Wellness Series! This is an 8 week wellness series dedicated to you and your health! We are diving into the 8 dimensions of wellness over the next 8 weeks to help you feel your best. I am inviting you to join me over the next 8 weeks! Every Monday will feature one dimension of wellness. Make sure you join the Facebook group ( share/g/xqCyULuA3oZpdp2M/) for...
Solo Life Catch Up - Costa Rica, Blue Zones, and Back to Work
14 วันที่ผ่านมา
EP 43: I missed you!!! A lot has happened since the last time we chatted, so this episode is a full life catch up. I am recapping my unreal trip to Costa Rica - what we did, lessons I learned, immersing into the culture, language learning, and so much more. Also talking about the blue zones and the things I saw in Costa Rica that I think explain it! And finishing this off with my mindset going ...
Mayor Fanucci: On Losing 100+ Pounds, Fighting Cancer, Overcoming Hardships, and So Much More
หลายเดือนก่อน
EP 42: I had goosebumps throughout this episode... I had the privilege of interviewing the MAYOR. Anthony Fanucci is the mayor of Vineland, NJ, an entrepreneur with multiple businesses, a dad of 3 kids, an avid community member, and a guy that does it all. On the surface, his life is completely together, but what many do not know is that he has overcome many challenges. In the episode, he is sh...
Leap And The Net Will Appear
มุมมอง 1หลายเดือนก่อน
EP 41: If you have a dream that you are afraid to start, this is for you. This episode is different than any other episode I've created but it's one you need to hear. I am sharing one of my favorite quotes to live by - Leap and the net will appear. We are talking about the MINDSET needed to truly take the leap in life. Whether you want to start a business, move cities, ask someone out, it takes...
Dr. Mason Shuemate: How's Your Nervous System? Everything You Need to Know About Chiropractic
มุมมอง 4หลายเดือนก่อน
EP 40: We have a really knowledgeable guest ... Dr. Mason Shuemate. Dr. Shuemate is a chiropractor, specializing in the upper cervical spine, and he is giving us the inside scoop to everything we need to know about chiropractic. In this episode, he is letting us in on: • The upper cervical spine and why it's so important (1:10) • Tech Neck - Is it a real problem? What should we be doing about i...
Master Your Phone: Turning A Distraction Into A Powerful Tool
มุมมอง 4หลายเดือนก่อน
Master Your Phone: Turning A Distraction Into A Powerful Tool
Tess Fisher: How To Live Like A D1 Athlete - Discipline, Confidence, and Mindset
มุมมอง 7หลายเดือนก่อน
Tess Fisher: How To Live Like A D1 Athlete - Discipline, Confidence, and Mindset
Q + A: Answering Your Most Asked Questions
มุมมอง 62 หลายเดือนก่อน
Q A: Answering Your Most Asked Questions
Gina Campanella RN: On Being Your Own Advocate to Live a Healthy, Happy, Fulfilling Life
มุมมอง 32 หลายเดือนก่อน
Gina Campanella RN: On Being Your Own Advocate to Live a Healthy, Happy, Fulfilling Life
How to Progress Your Workouts + Signs You Are Overtraining in the Gym
มุมมอง 52 หลายเดือนก่อน
How to Progress Your Workouts Signs You Are Overtraining in the Gym
Redefining Adulthood - How The 20s Have Changed, Career Changes, Moving, Milestones, and More
มุมมอง 693 หลายเดือนก่อน
Redefining Adulthood - How The 20s Have Changed, Career Changes, Moving, Milestones, and More
Is Your Gas Light On? 10 Ways To Refuel Your Energy
3 หลายเดือนก่อน
Is Your Gas Light On? 10 Ways To Refuel Your Energy
The 5 Basic Compound Exercises You NEED In Your Workout Routine
มุมมอง 83 หลายเดือนก่อน
The 5 Basic Compound Exercises You NEED In Your Workout Routine
You Can Have It All, Just Not All At Once
มุมมอง 24 หลายเดือนก่อน
You Can Have It All, Just Not All At Once
The Step-by-Step Guide to UPGRADE Your Life in Every Dimension
มุมมอง 74 หลายเดือนก่อน
The Step-by-Step Guide to UPGRADE Your Life in Every Dimension
Affordable and Fun Hobbies for the Girlies To Get Into This Spring
มุมมอง 54 หลายเดือนก่อน
Affordable and Fun Hobbies for the Girlies To Get Into This Spring
How to MASTER Your Inner Voice to be More Loving, Positive, and Productive
มุมมอง 65 หลายเดือนก่อน
How to MASTER Your Inner Voice to be More Loving, Positive, and Productive
PLAN WITH ME: The Most Effective Planning Routine to See Progress on Your Goals
5 หลายเดือนก่อน
PLAN WITH ME: The Most Effective Planning Routine to See Progress on Your Goals
Spring Glow Up Guide - Physique Goals, Sober Trends, Beauty Routines, and More
6 หลายเดือนก่อน
Spring Glow Up Guide - Physique Goals, Sober Trends, Beauty Routines, and More
PCOS - An Honest Chat About How I Cleared My Skin, Got off Birth Control, and Got My Period Back
มุมมอง 76 หลายเดือนก่อน
PCOS - An Honest Chat About How I Cleared My Skin, Got off Birth Control, and Got My Period Back
My Realistic 5am Morning Routine to Feel My BEST (No Workouts, No BS)
มุมมอง 46 หลายเดือนก่อน
My Realistic 5am Morning Routine to Feel My BEST (No Workouts, No BS)
Introduction to Micronutrients - Vitamins, Minerals, and the Do's and Don'ts for Supplementation
มุมมอง 17 หลายเดือนก่อน
Introduction to Micronutrients - Vitamins, Minerals, and the Do's and Don'ts for Supplementation
The 5 Love Languages... But On Yourself
มุมมอง 67 หลายเดือนก่อน
The 5 Love Languages... But On Yourself
The Importance of Hobbies and Purpose for Your Intellectual and Brain Health
มุมมอง 27 หลายเดือนก่อน
The Importance of Hobbies and Purpose for Your Intellectual and Brain Health
Stay ambitious and keep hustling. 🏆
I know right when I see like guts or brains I get this weird feeling I thought I was the only one😮😮😮
:Zack
but I ate a bacon egg and cheese for brekky, chicken avocado wrap for lunch, and leftover pad Thai for dinner 👩🏻🍳
also not pictured is all the food I ate today (bc recording myself while eating feels so weird)
I'm 27 and I think my 30s will be the best. A lot of people in their 20s are struggling financially and mentally, and I am one of them.
Legend's can notice
💌💐
Cute 🤍😉
She didn't even wear bra 😂😂
I do the same thing!! But school your pretty btw ❤❤
Girl your handwriting is so good! Mine is really bad lol
thank u! ✍🏻
I’m sorry but like what happend to bras these days 😭💀
why is it a big deal? Because it's not.
they still exist! this was 5am😂
Did u expect her to wake up with a bra on?😭
Why are you looking there
Did the government say it's illegal to wear bras now???? Like Everyone's not wearing bras. Like I We're bras everyday.Because there's creeps out there
Bro how do u have energy at 5:00 am
Your Spanish is really good!!
thank u!!
Looks amazing 😍
It was! 🥰
New sub
❤❤
U just need one partner
Haha wait til you’ve got kids. No more lie-ins
i'm your biggest fan ever <3
Congratulations cass! So proud of you!!!!
i <3 u