00:06 Creating a peaceful sanctuary within 02:58 Embrace the calming rhythm of breathing. 05:43 Discover Your Inner Sanctuary through Radiant Light 08:36 Believe in your innate strength 11:25 Immerse yourself in the tranquil sanctuary of a garden 14:07 Appreciate the simple yet profound act of breathing 16:51 Connect with your body and surroundings 19:20 Embrace the journey with optimism and confidence. 21:52 Discovering inner sanctuary and peace
00:06 Creating a peaceful sanctuary within
02:58 Embrace the calming rhythm of breathing.
05:43 Discover Your Inner Sanctuary through Radiant Light
08:36 Believe in your innate strength
11:25 Immerse yourself in the tranquil sanctuary of a garden
14:07 Appreciate the simple yet profound act of breathing
16:51 Connect with your body and surroundings
19:20 Embrace the journey with optimism and confidence.
21:52 Discovering inner sanctuary and peace