videos like these are what we should be seeing in our anatomyn class's in high school. the way they try to educate us is ridiculous, i learn so much more when they link it to something interesting like bodybuilding.
+mrroo96 I bet if they take a survey, ppl would be more interested to learn anatomy this way, most boys do like bodybuilding, and well, girls can take a peek at a man build like the guy in the video for scientific reasons!! I guess it would only suck for lesbians and for gay men it would be a soft porn :D
Sorry to be so offtopic but does someone know of a trick to log back into an instagram account?? I stupidly lost my account password. I love any help you can give me
He is training so right, i am a runway male model, and i only start training with underhand wide grip of pulldown/pullup, and for chest always incline bench, never bench press first. This is how u build your body by science and hit the most amount of muscle wisely. Its better than those who hit gym for year. And also make it really slow and mind control that muscle group to engage withthe joint movements.
A good coach doesnt mean he loves the sport and train by himself. Looks most olympics trainers. Everyone has different goal, some like to help others, some like to achieve
+Magnus M Very true, Im a personal trainer and all my clients do weights while i train on gymnastic still rings. Everyone has different goals and you should know how to cater to their goals without having your own biased views.
Excellent video content! Forgive me for chiming in, I would appreciate your thoughts. Have you tried - Chireetler Fitness Brethren Rule (search on google)? It is an awesome exclusive product for learning some amazing body building workouts without the headache. Ive heard some pretty good things about it and my cooworker finally got cool success with it.
I hate when guys wanna look like body builders for attraction just to be clear girls don't like body builders body so most body builders do it for themselfs
scoPE finally someone who knows something, I’ve literally asked a shit load of women most of them say they want a fit guy not a big bulky bodybuilding looking guy. It’s intimidating to a lot of people and doesn’t look good to them
I gotta say this whole built by science series is really well done. The presenter is good , using a real life model is good and the visuals for the different muscles are accurate and clear. Often with anatomy charts you don't get a clear visualization of muscles that overlap or are on top of each other, but this was well done.
What a detailed explanation of every single aspect involved in chest muscle building. This is a super informative, very precise and extremely efficient presentation. Great job!!
AKLd95 Once you hit the PhD, it's really hard to have time to work out. Most of time, they are busy investigate and read articles... and probably, lecturing as well.
***** he looks average for a scholar, he may not be muscular but neither is he fat nor skinny. Just because he enjoys learning anatomy and physiology doesn't mean he wants to be a body builder himself. Meanwhile most gym regulars I came across have minimal understanding of musculoskeletal anatomy, they just follow workout plans from online sources or their PTs.
***** I think your eyes are misleading you. You have to be able to see even if his clothes are covering him . To me,the trainer appears to be in very good shape actually. I think he must look good in shorts at the beach. I personally find the guy training a little too big. But I think he has a purpose in training and so his training is surely more intense because of that. He is not a regular guy just training to be in shape (or is he? ..maybe ).... Anyway, to look healthy and firm with muscle definitions, you don't have to be so big to look good. Maybe it is a question of taste though.
It's a good thing I research these type of exercise for proper form otherwise I would be having shoulder and back problems. And also practicing the movement that benefits the area I'm focusing the best.
btw i have seen so many vids that i have phd in every piece of crap all over YT.. but this guy alltogether with Jeff from AthleanX.. best vids so far i've found..
This is exactly how it should be explained! I honestly learned a lot of stuff by watching this videos....great work! MIND,MUSCLE,MASTERPIECE....👏🏽👏🏽👏🏽👏🏽
Outstanding series. Thank you for putting these together. Would probably like to have seen more exercises in the practical section. eg Flat dumbell, decline dumbell - or are these not as effective as the inline for building mass? How about pullovers etc.
Slight goof -- when he said "sternal head" a couple of times in reference to the lower portion of the chest (around 7:00-7:20), he meant the abdominal head (or costal head as I've also heard it referred to). Pretty cool video overall though :)
nice video i think i will hit some incline dumbell bench press once i finish my current program. Any of you guys seen any benching progress from dips? I do ring dips at the moment just asking will it help me increase my bench over time?
"Good ahead and relax boss" highlight of the video
haha yea. the pro cracked up.
d pro vs d geek
They should make a series like this about nutrition, how calories,proteins and such work with the body to build muscle.
The funny thing I realized is that because of how important that is and how difficult that is to grasp they rather you pay for that info lol
@@MalikMaximus I hope 8 years later you know it’s not difficult to build muscle. Eat workout eat eat workout
Remember to sleep
videos like these are what we should be seeing in our anatomyn class's in high school. the way they try to educate us is ridiculous, i learn so much more when they link it to something interesting like bodybuilding.
+nick robes well not every one is interested in bodybuilding. Why should the educational program cater exclusively to you lol
+mrroo96 I bet if they take a survey, ppl would be more interested to learn anatomy this way, most boys do like bodybuilding, and well, girls can take a peek at a man build like the guy in the video for scientific reasons!!
I guess it would only suck for lesbians and for gay men it would be a soft porn :D
"What are you working on today bro?"
Me: ima go work on my seratus bro
Sorry to be so offtopic but does someone know of a trick to log back into an instagram account??
I stupidly lost my account password. I love any help you can give me
He is training so right, i am a runway male model, and i only start training with underhand wide grip of pulldown/pullup, and for chest always incline bench, never bench press first. This is how u build your body by science and hit the most amount of muscle wisely. Its better than those who hit gym for year. And also make it really slow and mind control that muscle group to engage withthe joint movements.
+Magnus M Why underhand pulldown?
+mike dikie thats because of proportion. a standard proportion for modeling, and also that hit up more muscle in your back.
Mark Spark you got problem? So? I was answering him, none of your business.
A good coach doesnt mean he loves the sport and train by himself. Looks most olympics trainers. Everyone has different goal, some like to help others, some like to achieve
+Magnus M Very true, Im a personal trainer and all my clients do weights while i train on gymnastic still rings. Everyone has different goals and you should know how to cater to their goals without having your own biased views.
no homo... but if my body looked like that, I wouldn't own a single shirt...
Excellent video content! Forgive me for chiming in, I would appreciate your thoughts. Have you tried - Chireetler Fitness Brethren Rule (search on google)? It is an awesome exclusive product for learning some amazing body building workouts without the headache. Ive heard some pretty good things about it and my cooworker finally got cool success with it.
Two years I hope your at least close to looking like him
Gayes comment
I hate when guys wanna look like body builders for attraction just to be clear girls don't like body builders body so most body builders do it for themselfs
scoPE finally someone who knows something, I’ve literally asked a shit load of women most of them say they want a fit guy not a big bulky bodybuilding looking guy. It’s intimidating to a lot of people and doesn’t look good to them
I gotta say this whole built by science series is really well done. The presenter is good , using a real life model is good and the visuals for the different muscles are accurate and clear. Often with anatomy charts you don't get a clear visualization of muscles that overlap or are on top of each other, but this was well done.
I do so much appreciate the detailed presentation. My anatomy classes were decades ago. Very quickly you brought me up to speed again.
This dude is a specimen from a super hero movie.
solid. wish they did an entire series on nutrition and went into full detail of what each food is rich in and how it chemically reacts
What a detailed explanation of every single aspect involved in chest muscle building. This is a super informative, very precise and extremely efficient presentation. Great job!!
6:35 go ahead and relax boss....lol
the trainer really knows his stuff, he should try it out himself sometime ;)
Why?
AKLd95 Once you hit the PhD, it's really hard to have time to work out. Most of time, they are busy investigate and read articles... and probably, lecturing as well.
***** he looks average for a scholar, he may not be muscular but neither is he fat nor skinny. Just because he enjoys learning anatomy and physiology doesn't mean he wants to be a body builder himself. Meanwhile most gym regulars I came across have minimal understanding of musculoskeletal anatomy, they just follow workout plans from online sources or their PTs.
***** I think your eyes are misleading you. You have to be able to see even if his clothes are covering him . To me,the trainer appears to be in very good shape actually. I think he must look good in shorts at the beach. I personally find the guy training a little too big. But I think he has a purpose in training and so his training is surely more intense because of that. He is not a regular guy just training to be in shape (or is he? ..maybe ).... Anyway, to look healthy and firm with muscle definitions, you don't have to be so big to look good. Maybe it is a question of taste though.
+AmarNathan Mike is an elite powerlifter.
I love how Craig is standing there like when you custom your character at a videogame
It's a good thing I research these type of exercise for proper form otherwise I would be having shoulder and back problems. And also practicing the movement that benefits the area I'm focusing the best.
That pushup at 12:03 was unbelievably fast
thank u so much sir.i dont have any trainer so you helped me a lot
Thanks. I learned about the Tucking youre elbows in During Fly press. Im going to try it today.
Sweet, I have a PHD!
These videos are great and very informitive.. it makes it easier to learn muscle anatomy!! Thank u for putting them out there!!!
I've been looking for something like this forever! Finally.
Great video, it’s better to group together to demonstrate and easy to remember it all. Thank you!
awesome video guys! AMAZING! PLEASE MORE OF THAT! FINALLY SOME REAL INFORMATION ON TH-cam!
Trainer: *giving a presentation*
Craig: *standing around flexing impressively*
Lmaooo this is every group presentation I did in highschool
Very professional videos and training, the best I've seen! Well done and please keep em coming!
I am an adrent fan of athlene x now I will follow this guy too well explained
8:52 for impatient
Thankyou thankyou, I am going to support you guys for very good explanation 🎉🎉🎉
This helped me a lot with my Biology work and PT. Thanks BBS
very informative, I like how he breaks them down and tells what functions they assist with other than the basics
btw i have seen so many vids that i have phd in every piece of crap all over YT.. but this guy alltogether with Jeff from AthleanX.. best vids so far i've found..
+Bidlizzor Good to know.
After watching this video, I became Dr.Jackson.
Great Video!!
This is exactly how it should be explained!
I honestly learned a lot of stuff by watching this videos....great work!
MIND,MUSCLE,MASTERPIECE....👏🏽👏🏽👏🏽👏🏽
Best channel ever.
Perfect video guys, keep up the good work
The explanation is GREAT, thanks a lot for the info. Will watch all your clips. :)
BEST FITNESS CHANNEL ON FUCKING EARTH!! Alle exercises are simple awesome, don´t destroy your body and it just works crazy good!!!
Excellent info!
Very informative. Thanks Mike!
Outstanding series. Thank you for putting these together. Would probably like to have seen more exercises in the practical section. eg Flat dumbell, decline dumbell - or are these not as effective as the inline for building mass? How about pullovers etc.
Great video, very informative!
is it me or does he look like shawn michaels lool
Keep these videos coming! :)
Now that's how you teach us Amateurs how to work out. Thanks
Lmao after the trainer said ''the weights aren't super heavy'' Craig raised his eyebrows at 9:07 like ''you wot mate?''
kai greene should be the model, he preaches this all day in the gym
Great tips, techniques & proper form. Thanks
one of the best videos, very well explained
I am a stroke survivor and want to know more about the pectoralis minor. I have breathing issues and learning to build this muscle will help me.
"Go ahead and relax boss..." LMFAO
This is exactly what I was looking for.. thanks a lot!
Mee too my friend me too .👏🏽👏🏽👏🏽
good video but what about dumbell pullovers and declines and flatbench
Excellent video. I'm surprised that I have only come across it now.
Awesome video!! spent 15minutes of my dad to see some lanky man tell me that I have to do flys, incline and flat bench!!! I wouldn't have thought that
Respect to this guy
Love the science makes a lot of sense
Life-changing guys, thank you very much!
This series is amazing!
I love the intro.
Excellent video. Great job
Lol does an army strategist go to war with their soldiers?NO,same as this guy
this is amazing, more valuable info please.
Mike you are amazing dude! to the point , and no bullshit talk.. i subscribed+liked this video , it was good. Profesional.
thnks a lot mike for the tremendous info sharing thnks again
Great video guys!!!
Thank you! come again!
this is gold
appreciate your work guys :D
That guy is like one of those bad guy in a '80 or a '90 movie/
excellent tutorial video. ..
this is really good shit. liked and subbed
That's my ideal physique there.
You can reach it in 2 years!
All you need is a load of hard work, dedication, and special vitamin s supplements!
They should do a built by science Nutrition and talk about how macro nutrients are used by the body.
Excellent video
And what you think about chest dips?
Craig has a nice balanced body. What i am aiming for :) !
Thanks for advices!
Impeccable form....
Mike "Go ahead and relax boss" Robertson. This guy is great.
im having problems with the abdominal head. should i do decline benchpress and flys
Great video! lots of good info!
this is totally what i was looking for. Heads up! thanks Mike, great intel!
Wow i need this kind of information for my workouts.
excellent thank you.
Slight goof -- when he said "sternal head" a couple of times in reference to the lower portion of the chest (around 7:00-7:20), he meant the abdominal head (or costal head as I've also heard it referred to). Pretty cool video overall though :)
This dude looks like a 90´s villain in an action movie.
What could be the movement of the weight should have slow o fast to stimulate the muscle and gain real muscle
i m college drop out bt aftr watching this video i got phd thank u 😀
my take away from this was that incline is overall a better chest workout than flat bench with regards to isolation?
This is so much more helpfunctie than all those fitness guys that don't talk about the biology
very educational, thank you
nice video i think i will hit some incline dumbell bench press once i finish my current program. Any of you guys seen any benching progress from dips? I do ring dips at the moment just asking will it help me increase my bench over time?
oh yea!!! Phd. in chest muscle building !
great vid n very helpful
Great detailed video....
great video. thanks 👍👍
AWESOME!!!!! I've just discovered your videos on body science, and I'm loving them. Very informative! Thank you. Keep them coming. #AllInFitness
Thank you so much sir
Man I wish I knew what the song at 8:52 is called !
What an awesome video