The only Ski Fitness Exercises you'll need...!

Dr Craig McLean came into Profeet (www.profeet.co.uk) to explain the key ski fitness exercises. For expert ski boot fitting, modifications and advice on buying the right ski boots for you, please visit profeet.co.uk/ski-boot-lab
Craig is the owner of Putney Chiropractic Clinic (www.putneychiropractic.co.uk).

[@thomasdannenhoffer-lafage7188]

Great video! All of the other preseason workout videos are filled with a bunch of unnecessary talking and introductions. This one is straight to the point, but still has all the information you need.

[@katesukhanova5530]

2,5 weeks before snow skiing, perfect work out to start today :) thanks!

[@bobsnabby2298]

My squat routine is 1 minute interval with 30kg weights, 1 minute break and another set, 3 sets totally, 2-3 times a week, in one minute you can do 30-40 reps.
I can carv 6 hours a day ! :-) Waiting for the next winter already !

[@espada9]

You're wrong about "strain on the knee" with knees over toes. This comes from an old study from 1961 that was poorly done. Look up Ben Patrick knees over toes guy.

[@foaly8]

THIS

[@vanceparrish5251]

You're totally wrong about the strain on the knee buddy.
That's outdated information do a little more research.

[@selvins1]

100% when Charles Poliquin took over the training of the Canadian ski team, they were riddled with injuries. All because they were doing 90-degree squats and lunges. You have to get your hamstrings touching your calves, thus a deep squat.

[@DutchPinay]

subd & liked. yes! easiest yet most efficient!!!! thank you thank you thank you :))) will repeat this couple of times more. I wish you made your video longer so I can follow real time

[@seanbrown4023]

This is great instruction . Thank you.

[@joanmikasha-alexander8771]

Thank you very helpful

[@coltruger2553]

Perfect!! Thank you

[@kennoble7503]

Good Job! ....and good luck at the Olympics....ENGLAND!

[@jacobsss5827]

That's what I needed

[@timurbobylev6602]

Thanks a lot.

[@DannyPodesta]

Nice and basic, I like it!

[@ProfeetCustom]

Thanks

[@sasquatchrosefarts]

@@ProfeetCustom was the title made by the coach? Or by the gear manufacturers?

[@adnanhajdarpasic5019]

After skiing 2 hours my legs are burning I will try these thanks for the tips

[@JPaul-vu4lp]

While skiing, focus on getting your weight more forward. Shins against your boot Toungs. Your legs are probably burning because you are leaning back or in the back seat, which puts more strain on your quads. I professional lesson will assist you in getting into the correct position.

[@chrisambler9917]

Can anyone suggest a good (quite demanding) routine for average skier to do from 2 months before skiing? Thanks

[@aaron1uk]

So with the planks is that 3x1 min normal plank, 3x1 min side plank right, 3x1 min side plank left?

[@mister0006]

How times a week should you do these exercises please or can you do them every day? Thanks

[@southboroughman]

I one rep on the jumps over and back or is that two reps?

[@MartianMoon]

The music sounds like a church sermon

[@MadelnMachines]

I do these using weights as well as calf raises, leg curls and leg extensions for my leg day workout using weights. Is there any particular amount of reps and is it of benefit to lift heavy?

[@theduke3559]

Lifting heavy increases muscle. If you do these exercises without weight, then you build the proper foundation for mobility, stamina, and cardio. These are all essential aspects of being a good skier.

[@donnakendall9706]

How many times weekly should this be done?

[@GonzoTehGreat]

Nothing wrong with kneesb over toes.
Nothing wrong with deep (ankle to bum) squats.

[@mikeybell9418]

forsure gonna get foot fungus puttin' your hands there bro...

[@JamesJames-mu5zt]

CORE baby,core,where is it?

[@ValentinMurashko_fromKiev]

Where is your channel baby, where are your videos smart Robert?)

[@JamesJames-mu5zt]

th-cam.com/video/E0r3ToSE5-E/w-d-xo.html That's not me ,I won't make one,but that's what i meant,as well as the video's called 'The ONLY exercises you'll need'' ,sorry I can't agree

[@ValentinMurashko_fromKiev]

Thanks, cool video) But for skiing I think what he shows are very good exercises

[@alanbrooke144]

A 'doctor' of pseudo-science.

[@ritzyllama]

Have you ever had chiropractic work done?

[@SamSoMite421]

Stick to your church healing or medieval voodoo medicine.

[@alanbrooke144]

@@ritzyllama Chiropractic was invented by D. D. Palmer, Sep 18, 1895 when he adjusted the spine of a deaf man and allegedly restored his hearing (a claim that is highly implausible based on what we know of anatomy). Based on this one case, Palmer decided that all disease was due to subluxation: 95% to subluxations of the spine and 5% to subluxations of other bones.
The rationale for chiropractic hinges on three postulates:
Bones are out of place
Bony displacements cause nerve interference
Manipulating the spine replaces the bones, removing the nerve interference and allowing Innate (a vitalistic life force) to restore health.
There is no credible evidence to support any of these claims.
Real subluxations (partial dislocations) show up on x-ray. Chiropractic “subluxations” don’t. In view of the negative x-ray evidence, chiropractic was forced to change its definition of a subluxation from “a bone out of place” to “a complex of functional and/or structural and/or pathological articular changes that compromise neural integrity and may influence organ system and general health.”

[@davidm1922]

@Beer400C Insurers are NOT a barometer for effective medical treatment. My insurer also covers homeopathy, rolfing, accupuncture, reflexology, and a variety of other forms of magic.

[@derekarsenault1046]

lol or watch the Olympian videos where they train like mad this will do nothing

[@ProfeetCustom]

If you do this, you will be fitter for your ski holiday: we can't all be Olympians! (but we wish...)

[@badem]

I appreciate you trying to help people. But you have a terrible squat form.

[@SavageCoach101]

There's nothing wrong with those squats..