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Low Carb Sausage Gravy
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- เผยแพร่เมื่อ 9 ก.ค. 2015
- Sausage gravy is the ultimate breakfast comfort food, and can fit nicely with a ketogenic or low carb high fat way of eating.
Recipe
1 lb sausage cooked and crumbled
1 8 ounce cream cheese
1 1/2 cup heavy cream
1 tsp garlic powder
1 tsp onion powder
1 tsp instant coffee
1/4 tsp salt
May need to thin with additional cream. Serve with warm low carb biscuits.
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That idea of thickening gravy with cream cheese is fantastic! I thickened beef gravy with cream cheese tonight and the cream cheese gave the gravy a wonderful, rich taste. We poured the gravy over the beef over the diet doctor's bread that I make. I swear even a high carb person would have devoured it.
You really need your own show on food network! You are the very best ever. I adore all of your recipes and I love how you are helping so many people with keeping our health with the ketogenic and low carb diets. I am telling all my Doctors and Dietician about you in hopes that they will realize this is the way most of us should be eating.
+barnyardcat31 Well thank you!! I certainly appreciate your vote of confidence. Hugs to you! My own doctor keeps asking me if this woe is sustainable. I've done this for 2.5 years, and he still asks!
amen to that!
It makes me wonder how some doctors even graduated from medical school when they ask questions to patients like that lol. None of them like to do their own research anymore and further their learning . Its very sad
I tried this sausage gravy for biscuits and gravy breakfast. Oh my gosh, so flavorful with the seasonings. I love this way of eating! Thanks.
Made this today going exactly by your recipe. Everyone loved it! It went over chicken fried steak (pork rind coating, air fryer) and mashed cauliflower. Very good, and thank You for producing the video.
Good stuff. I just ate it as is, without low carb biscuits. Also halved the recipe and used a dash of Worcestershire sauce instead of coffee , as that's all I had. Good, quick breakfast.
May the good Lord bless you! I'm a southern girl and thought I'd never be able to eat sausage gravy again after going keto!
@@FourJaysFour
Same here. Can't wait to try it 😃
To color the gravy you could also use paprika since it has a very mild flavor and another idea would be to add a little bit of smoked paprika also but a little bit of smoked paprika goes a long way.
Kristie, your awesome keto cooking and recipe video's have become my absolute favorite in the keto world.I was getting bored until I found your channel. Thanks for making keto fun. Like you, I'm a Southern cook and baker. It's like learning to cook all over again. You make it so much fun.. Thank you Kristie. God bless you and your beautiful family!
My son will be so happy I found your recipe. Thank you.
I am absolutely elated to have come across your recipe. Southern sausage gravy is something everyone is always asking me to make. Having started keto fairly recently, my hubby literally said, the very first thing, "you can't stop making your famous traditional southern biscuits and sausage gravy." Well, I'm going to be a hero on Sunday after church ,for sure; perhaps even sooner. Thank you so much. And yeah, you just gots to have you plenty of fresh, course ground black pepper!
I can't wait to try this beautiful recipe with my new low carb, keto biscuit recipe.
Thanks again and God bless!
Bless this entire channel. My mom (and consequently the whole family) went keto and I've lost 15 pounds in a month but lord, I was about to cheat and quit because I cannot eat another egg for breakfast 😫
yay!
I made this today it was the best sausage gravy I have ever tasted!!!!
had to say thanks so much for the sausage gravy and low carb biscuit recipes. I made them last night for dinner and everyone loved them
+wendy swart Good for you!! That is fantastic! What a great way to win them over.
Looks good. Will definitely try. Instant coffee is such a good idea for colouring. Keep sharing with the world your great recipes. Thanks so much.
+huebinh trinh Thank you! I happened to make this last week and was so grateful that I did. I'd forgotten how yummy it is.
Made this and the biscuits for dinner tonight. It is FANTASTIC! I left out the garlic, but added everything else and I am so happy. My husband is saying thank you as well - he has HD and this is the first biscuits and gravy he has had in 4 years.
You're so thoughtful for letting me know!! After 4 years, I can only imagine how much he enjoyed an old comfort food favorite!! That's definitely a win. :-)
What's HD?
Wow talk about easy! Thanks so much for sharing this. I was missing this breakfast food.
Mmmm will definitely give this recipe a try! Thanks!!
Kristie! So. My husband and I have been eating keto for about a month. It's going really well, but I admit were often just eating plain old meat and some veggies for most meals. Salad with meat on top! When I saw this video, I knew we had to make it. Now I've watched a bunch of your videos and am very excited to try new things. You are now part of our family lexicon. Maybe it's just me, but sometimes, after so many years of believing "fat is bad for you," it sometimes feels "naughty" to eat something with a bunch of Kerrygold in it (or whatever fat, hello heavy cream). Now we say "Kristie says we should eat this!" Hehe. We say this affectionately because we love your recipes
hahaha!! I can just see the teenager in this dynamic! it is still mind blowing for me after overn2 2 years to be able to eat such rich and satisfying foods and lose weight. it's counter to all that we've been told.
thanks so much for sharing your journey with me. happy to be along for the b ride!
Yum! Cant wait to give these a try.. Sausage Gravy & biscuits is something I really miss.. Thanks!
The gravy is so good and you can use bacon instead if you'd like. Enjoy!
Hey lil doggo! 🥰🥰🥰🥰🥰🥰🥰
So cute!!
I made this with Half a cup of heavy cream and half a cup of bone broth and the consitincy and taste are about the same but with far less calories per serving. Thanks Kristie this is still one of my fav recipes from you.
Calories don't count on Keto or carnivores. Right 👍
love your videos, and thanks for posting your recipe so I can follow along. Will be trying this with your biscuits.
+Theresa Richard The biscuits and gravy are my favorite! I may have to make these over the weekend.
This looks fabulous . I think I would go ahead and use a tsp of Kitchen Bouquet seasoning liquid though for flavor and color . It only adds 3 carbs to the whole thing from the vegetable base in it and would taste soooo much better than coffee I would think
Amen, no coffee. Other than the coffee, I am all in.
I love you're sense of humor.
Ambrose Joseph As long as you're laughing WITH me!!!!
Very good made this today, little to rich for me though, next time I will cut the cream cheese in half. But it was still good. Thanks for the video
This looks like a winner.
Thanks for posting! Can’t wait to try it.
I have an awful time hearing your wonderful videos.
This was VERY good! I was not disappointed at all!.
love the recipe....I do not know why others have difficulty hearing you..I do not thankfully!!
Kitchen bouquet has 3 grams of carbs a teaspoon.... that's a bit high, but i might try it. Thank you for this recipe!
Thank you for this! I'll have to try it soon :-)
thanks for the recipe! I noticed that trader joe's now has 2 carbs per serving in their cream cheese. that aside, great recipe!
+fubarbox I noticed that too!! Grrr.....I'm going to have to do a video on cream cheese! Makes me nuts! I'm down to two brands available locally. The Fresh Market store brand and Organic Valley. Hopeful that neither changes theirs!
+Cooking Keto with Kristie I will need to try Organic Valley! I have one question, if you have the time. Your video mentions using 1 cup of heavy cream and the recipe below is either 1 1/2 cups or a 1/2 cup, do you mind clearing that up for my eyes heh. We went ahead and made a double batch with 1 1/2 heavy cream total (so 3/4 each) and added 2 1/2 cups of chicken broth and it came out so amazing. I told my wife I only want this for the next month. I cannot wait for a our fiber to get in for the biscuits!
+Steve4TW It's 1 1/2 cups, but I will say that I've been reducing the amount of cream cheese by half to one-third (either 4 ounces or 6) and I like that better. In that case, you would reduce the heavy cream to 1 cup.
LOL..sweet dog! Can't wait to try this!
I don’t know if people know how good sausage gravy is on top of scrambled eggs. It’s just more high quality protein and fat and it tastes great together.
Looks delicious
Thank you for this!! Favorite breakfast and needed to have this but couldn’t find a keto version 😊
Thanks so much for your reply! I have only been eating this way for a few weeks do it's hard to get my head around! We have been taught for so long that fat is bad!
Yes. That's one of the biggest challenges--knowing that fat is our friend! Lol! Fat is satisfying and keeps hunger at bay. It doesn't cause heart disease unless you eat it with carbs.
One suggestion: Gravy Master has
I was thinking of making sausage gravy using cream cheese and heavy cream and here you've already done it...at least my idea has been confirmed 😂😂
This is exactly how I got to her video lol
How about using Hershey's special dark cocoa powder? I would only use a little bit since it really darkens things. It might give it a really interesting note of flavor
This does look really good !! You made me think back to what my Mom would use to make her gravy brown. If I remember right , I believe it was called Master Gravy and it came in a tiny little brown bottle . I have no idea what kind of ingredience was in it LOL
Oh yes!! There was a brand by Banquet too! I'd forgotten that. The coffee or bouillon gives it a great depth of flavor.
Someone else had a great idea of serving this with eggs (over easy or scrambled) if you don't want to try the biscuits.
Banquet rings the bell LOL Those biscuits looked great too ! Actually I bet you could do the gravy with ground or minced chicken or hamburg . Hey I got an idea put some on top of mashed cauliflower - Um (Crap) on a shingle . No clue were that Old saying came from . Hamburg gravy over potatoes . ha ha ha .
Yes seems most low carb recipes always have Eggs in them . If I don't start growing feathers soon- I think I might start clucking WOW
Keep coming with those new recipes , got to love new ways to not get Food board ..
SharpieNail Art ya know....I make a dish my family calls "chicken mud". It uses the same basic "gravy" recipe which is really more of a cream sauce. Love your idea of serving it over cauli mash or roasted cauli. Hmmm....wheels turning! :-)
I tried the cream cheese gravy and to me it is so salty! My Husband liked it though.
Looks tasty and I'm going to try it. I didn't see where the salt was added. I assume that you must taste first and then add it if needed.
My mom makes Christmas breakfast of sausage gravy and I knew after going keto in the new year, I wouldn't be able to eat it. i actually held a personal devastation ceremony coming to terms with never eating it again - :O :O :O :O - I'm SOOO excited to try this i can barely wait!
Can you tell me if you’ve ever tried using oat fiber, coconut flour or any other low carb “flour”?
I used "Kitchen Bouquet" and it worked well.
I was thinking about that, too!
I have alwaysed used Kitchen Bouquet for regular gravy. I think it would be great in this. The flavor and color is good. The difference is that it has 1 carb per teaspoon an I think coffee has none. I think it might be worth it though. There are practically no carbs in any of it.
It actually has 3 carbs per tbsp , but there are at least 6 servings of gravy in that pan so its still not bad
Lea & Perrins Worcestershire would be nice, too
YES!!!!!!!!!!!! I will make this next weekend...... I can't wait to give this a try
Hope you enjoy it!
Jon Greene And???? what did ya think?
+Cooking Keto with Kristie , yes!!!!!! I finally had time to make the biscuits and gravy lady night for supper. That was heaven on a plate. I shared the picture of my plate, along with the link to your two videos on a low carb Facebook group. I had a lot of people reply that they watch your channel all the time. Thanks for sharing!!!!!
Whoo-hoo! Now you know you have to bring me some! lol! Thanks so much for thinking enough of me to share the link. That's high praise! Muah!
Use kitchen bouquet for coloring
So, if this had some more coffee in it, could this be considered another variation of red-eye gravy?
Why haven't you written a cookbook yet? Or have you? My wife and I love your homemade for the family recipe's.
She has ! Look on amazon
Her second cookbook is now on pre-order on Amazon. It's due to be released January 16th. :)
what low carb biscuit recipe do you use? This looks so so good. I cannot wait to try it.
Try her Miracle Biscuits. th-cam.com/video/0RBFMovz_PM/w-d-xo.html
That recipe is not gluten free if you need that like me.
Can you taste the sausage in this gravy since it has the other flavors going on???
So what did it look like at the end? Was it creamy? Why didn't you mother some biscuits?
Have you figured out a good oodles or dumplin recipe?
So this is basically Alfredo sauce with sausage? ... yummy 😋
never made alfredo sauce with cream cheese. Alfredo is usually cream, butter and lots of cheese - Parmigiano-Reggiano (real, true Italian Parmesan cheese).
I am new to your channel , and I am wondering why you are low carb ? I am diabetic and I tried your gravey everyone loved it !!
Look on her channel for Her "failure" story she explains why. For your diabetes look videos by Dr Sarah Hallberg she has had great success in her clinic at U of Indiana reversing T2 diabetes using Ketogenic diet.
What is sausage please? I'm wondering if it is what we call mince in NZ (ground beef)
Thank you for these videos they are excellent!... I should be asleep tho, now my stomach is grumbling!
In the US sausage is usually ground pork with spices (sage, thyme, rosemary, etc...). You can use ground beef in place of it, but it would change the flavor a bit. :)
Your list of ingredients state one teaspoon of instant coffee, whereas you state it is one tablespoon. Which is it?
I made this today. It was great! I have a lot leftover. Do you think it freezes well?
I suspect that it would freeze very well. Glad that you enjoyed it! Let me know how it works for you if you try freezing it.
May I ask, what is the Serving size and the carbs per servings?
+Betty Bishop using the ingredients that I use. 1/8th of the recipe is one serving and is 1 total carb.
OMG! I did this am my husband LOVE IT! Thank you so much!
Can you use goat cheese in place of the cream cheese
Members Mark at Sam’s Club has cream cheese 1 carb per serving.
I will try this. I just tried another recipe that was heavy cream, coconut oil, butter, salt, pepper, and xanthum gum... I hate xanthum gum. It feels like it leave a film in my mouth. 🤢🤮 I will try your recipe next...
I have no idea what heavy cream is as we don't have any cream that goes by that name in my country. We have cream, thickened cream and double cream.
Double cream is the terminology used in many places for what we call heavy cream in the US.
Have you ever tried almond flour in gravy? I was wonder if it would go grainy!
Don't do it!!! It would definitely be grainy!! I've heard from others thst neither almond flour nor coconut flour works. Arrowroot or gluconnaman might be okay. I prefer using the cream cheese or some parm as a rich thickener. Xanthan gum is okay, but can get an unusual slimy texture if you over do it.
Nummy
hi there. i am in texas and have trouble finding heavy cream. i have half/half and heavy whipping cream as my choices. Where have you found heavy cream in NC? I just figured walmart or aldis would have it...but not fortunate to find it yet.
I was wondering the same thing
I was wondering the same thing
the carton she used in the video is from Harris Teeter. That is where I get mine also
Has anyone ever tried making a rue with coconut flour?
I live in Summerville SC, is there an ALDI around here?
Ambrose Joseph I'm not familiar with that area, but Aldi's is generally in more rural areas. Have you looked up locations on the Aldi corporate website? I'm betting you have one within an hour's drive. Trader Joe's isn't close to us, but when we go near there for any reason I go in and stock up! Good luck finding one. We love ours!
Just found your videos, but have trouble hearing them.
This was so good. My biscuits not so much. I made your miracle biscuits and subbed coconut flour for the oat fiber. well they tasted like coconut lol go figure.
When you sub coconut flour for oat fiber you only need half the amount of coconut flour. So 4 Tbs of oat fiber = 2 Tbs of coconut flour.
They would still taste like coconut!!! :) Of course they may not, covered in gravy!! lol
just made this damn is it good
lord i miss my neese liver pudding
What kind of coffee? Full flavor ? Instant?
Instant coffee.
does anyone on here know Kristie's facebook group? I would love to join it? I was in it a couple years ago but forgot the name of it and cant join. thank u
I notice that you don't have a mic on you. Your videos are very hard to hear, and I have an external speaker that I have tried. Still to low. Someone that has a low voice should use a mic not just the mic on the camcorder. I do like your recipes but have to rewind to get ingredients. Thankfully you have them listed here.
I would add an extra pound of meat to this recipe
Not loud enough please
You need a better microphone or speak up. Cannot hear you at all
Talks too much and too fast