7 Super-Easy Ways To Boost Your Metabolism After 40 🔥
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2024
- 7 Super-Easy Ways To Boost Your Metabolism After 40
Does your metabolism slow at 40? The sad truth is yes, but there are ways to combat a slowing metabolism through our diet! So if you are wanting to learn how to increase your metabolism in your 40s, i'm here to help! As a registered dietitian, I'm sharing some of the best ways to boost your metabolism after 40 and shed the extra pounds that seem to creep up in menopause. Learn what foods and substances to avoid that slow your metabolism and what foods and supplements can help increase your metabolism! #weightlosstips #dietitian #metabolismtips
➡️ Grab my FREE Must-Have Food Guide to see the 12 top nutrients that support your metabolism here: bit.ly/mt-food-guide
➡️ Grab my FREE Metabolism Boosting Polyphenols & Prebiotics Infographics here: bit.ly/mt-polyphenols
🌱 Products mentioned in this video 🌱
-Nu Salt: www.amazon.com/s?k=nu+salt&hv...
- D-minder app for Vitamin D:
(Apple) apps.apple.com/us/app/d-minde...
(Android) play.google.com/store/apps/de...
-Fx Chocolate Sunshine with 2000 IU Vitamin D per square: www.designsforhealth.com/u/ma...
🧑🏻🔬🔬Research & Websites referenced in this video:🔬🧑🏻🔬
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nofructose.com/food-ideas...
⏱️Timestamps⏱️
00:00 How to Boost Your Metabolism after 40
00:33 FREE Metabolism Boosting Food Guide
00:46 Tip 1 to Boost Metabolism
03:48 Tip 2 to Boost Metabolism
05:22 Tip 3 to Boost Metabolism
08:28 Tip 4 to Boost Metabolism
10:29 Tip 5 to Boost Metabolism
11:19 Tip 6 to Boost Metabolism
12:33 Tip 7 to Boost Metabolism
✨Let's Connect!✨
I'm May! Your nerdy dietitian + functional medicine detective helping women master their metabolism + age gracefully.
IG: / maytomrd
Email: hello@maytomrd.com
Pinterest: / maytomrd
✅ Are you ready to dial in your blood sugar? Let's get you a continuous glucose monitor and come work with me for a month! Purchase here: theiahealth.ai/c/may-tom.
This video was all about how to increase your metabolism for women in their 40s
Great tips!!
Glad you like them!
Allulose please! Loved this video, great tips!
Yeah! Glad you liked it! Check out my belly fat video where I talk more about allulose and the research around it!
I love the information you’re sharing. I appreciate your content.
My pleasure!
How can i benefit from some of the items mentioned in this video and another video? So far I’m unable to create a profile for design for health unless I’m a provider, student or patient.
You can create a free account with designs for health or fullscript if you are invited by a practitioner. See the links in my description for both
Allulose is from corn that’s not good usually from gmo
There are allulose companies like Rxsugar who are non-GMO
Aww but i love sushi...sad face
I totally get it, awareness helps us make good decisions so that we can still enjoy what we love in the most strategic way!
No carbs equals good health!
Our tolerance to carbs can differ and certain people and body type need carbs in their life, just the right ones and right quantities for their metabolism to thrive!
All you need is the carnivore diet! You get all you need from steak and eggs! You’ve been lied to your entire life!
Thanks for commenting, curious what your experience has been with carnivore diet and your reason for going that direction. I plan on doing a youtube about my take on this, so stay tuned!