Kneeling Cable Wood Chop-Lifts

Core activation and awareness! Rotate into the bent knee

[@BurnerPhone1]

What area of obliques does this focus on that the standing variant doesn’t?

[@AthleteRestorationCompany]

Standing and kneeling would both target the same areas, great question... We've found the kneeling variation helps lower the risk of lumbar compensation movements and easier to perform in a non-painful way if a patient is battling hypervigilant back pain

[@aldrichhi]

My rear delts are also getting worked. Is that normal?

[@AthleteRestorationCompany]

Try focusing on pushing with the other arm instead of pulling with your opposite rear delt... and focus on the core!

[@aldrichhi]

@@AthleteRestorationCompany Great! I'll try that thanks a lot for the response 😁

[@jacobsvetich8735]

K?

[@kylevolstad3234]

I'm sure this would be easy for well-trained athletes, so there's always room to progress! Our main concern--> can a person access and recruit the core as the main driver?? Just a consideration :)