Seriously useful! Most trickers see tricks like triple cork and rush towards that big trick and screw themselves with and injury and then give up. I had a groin injury over Christmas and when I came back I decided to drill basics of the basics! Things that were super light and didn't hurt, but allowed me to progress faster as I was learning new movements! I recommend people do all this stuff, as well as often study footage hard as over all this will benefit your tricking immensely and make you enjoy it much more!
Great tips! Thanks! I agree with all three point, especially the first one! However, I am wondering about stretching. I always thought that it is important to stretch dynamically (and do sit-ups and push-ups before training) to stabilize joints to avoid injuries, whereas static stretching should be done at the end of session (to increase flexibility). Any thoughts?
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i really like his mindset and advice, especially the "you KNOW what to do, your just lazy" i resonate with that alot
Seriously useful! Most trickers see tricks like triple cork and rush towards that big trick and screw themselves with and injury and then give up. I had a groin injury over Christmas and when I came back I decided to drill basics of the basics! Things that were super light and didn't hurt, but allowed me to progress faster as I was learning new movements! I recommend people do all this stuff, as well as often study footage hard as over all this will benefit your tricking immensely and make you enjoy it much more!
Really helpful (watching this with a sprained ankle😂)
same actually
Flakers - Blue same
Will Sparrow me
Beautifully said. Vellu is the king of the people.
One of the best videos I’ve seen in a while. Thanks a lot man.
Thank you for taking your time and sharing this valuable information, Vellu!
Thank you for the video
Many thanks this video is sure to help with my tricking. I was out all last year due to two different injuries and I need to get back in this year.
Great tips! Thanks! I agree with all three point, especially the first one! However, I am wondering about stretching. I always thought that it is important to stretch dynamically (and do sit-ups and push-ups before training) to stabilize joints to avoid injuries, whereas static stretching should be done at the end of session (to increase flexibility). Any thoughts?
simple but gold infrotmation at this video, thx Vellu and Kojo!
Really really good video to watch before a tricking session :)
Those are some usefull and wise tips! I haven't even thought about few of them.
Thank you for posting this video. A great way to advertise the site especially since this is such valued info.
Respect for the knowledge share and all said Is fact to see
Dude make a tutorial over hyper btwist plzzz
Awesome man ! !
thank you for this
Much love ❤️ thx helps a lot
I'm doing calisthenics to condition my body for tricking
Hey! Here's a healthy combo: Gym + Tricking
(But don forget to warm up always and to have stretching on mind!!)
._. I did a shuriken cutter as a 1st move before warming up and i hurt myself
Watching this with a shin splints fracture on my left shin