Great stuff man, Oly lifters are absolutely phenomenal to see, as a more bodybuilding-oriented weightlifter, I get mad impressed when I see the great form on squats, your upright posture means your heavily activating the quads, and you keep your spine stacked like Roman bricks. 10/10, very impressive.
@@ploongevery good form and strength. Just one thing; do you have a stretching regime? If not I highly suggest, it prevents injury and aids with strength.
Very very impressive ! Back in collage I was heavy into gear and my lifting buddies and I thought we were hot s#it. A coupe of your lifters like this guy came into the gym and they were still in high school. Just like Platz they trained for strength and they blew away everyone in the gym away for strength,
Do you do any ancillary exercises to maintain your body position out of the hole or did you just practice good form from the get go? Your hips don’t shoot back at all
Man I have so many question. May I ask what your average workout/week looks like to reach this number? Lots of heavy singles/doubles squat three times a week? I ask because I am stuck at 140kg 1rm for ~1yr now, despite similar bodyweight (87kg).
Squatting is a foundational part of lower body building, wth?? I do agree with those Olympic style clean and jerks, just do a deadlift or ohp on seperate days for higher reps, that small amount of volume only makes you a heavy lifter, but builds very little. This guy looks average for the amount of weight he lifts, and I think its due to his lifting selections.
@@Tikus_90 WHATEVER DEADLIFTING OFF THE GROUND IN ANY CAPACITY IS FOOLISH AND DANGEROUS, SQUATTING HEAVY COMPRESSES THE SPINE AND DISC AND IF YOURE NATURAL. MINIMAL LEG GROWTH
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [TEASER MV]](http://i.ytimg.com/vi/VC689EgdSIw/mqdefault.jpg)
1:10 the guy in the back approves
Great stuff man, Oly lifters are absolutely phenomenal to see, as a more bodybuilding-oriented weightlifter, I get mad impressed when I see the great form on squats, your upright posture means your heavily activating the quads, and you keep your spine stacked like Roman bricks.
10/10, very impressive.
roman bricks hahaha thanks
@@ploonge np.
impressive man, always satisfying to watch you squat
you make it look so easy. And here I am strugling to go over 225 after almost 2 years. 10/10
damn bro switch up ur training
Very nice work
Thank you Jim The The
@@ploongevery good form and strength. Just one thing; do you have a stretching regime? If not I highly suggest, it prevents injury and aids with strength.
Wow man. Love WL squats. I'm having a tough time with them but that makes me respect it even more.
Beautiful work 💪🏽
Guy mirin in the background at 0:58 lol
Subscribed 👍 your squat technique is an art to watch 👌♥️
mad impressive bro. I injured my back squatting, but when I'm back I'm tryna get like you
OF COURSE YOU DID, EGO LIFTING
Try low bar
@@Bumiround🤢
No belt, ATG, no headphones. Dude is a menace to society. Great lift!
those mires you're getting in the background are well-deserved. most people can't even squat 200 kg, let alone do it atg. good work, dude
Awesome lift! Also, I love how your gym somehow managed to play every single genre of music
Keep going king
Very very impressive
i like that library catch after the thrusters
nice bro! Im currently at 170kg at 67kg bw, and im working to hit the 200kg at 70kg
That's insane strength. I barely hit 100kg at 67bw.
@@shanks6190 man just hold on to it and keep improving in technique.
very strong tho bro!
🔥🔥
You're incredibly strong for 67kg, I can barely do 170kg and I'm 90kgs (although I have long femurs)
I would love to hear you talking about your training program, nice video
Last 2 months I squat 4x weekly at moderate-high intensity. Everything else I do is up in the air
🔥
Great lifts
Ur doing awesome, I'm gonna catch up eventually, lol
Very very impressive ! Back in collage I was heavy into gear and my lifting buddies and I thought we were hot s#it. A coupe of your lifters like this guy came into the gym and they were still in high school. Just like Platz they trained for strength and they blew away everyone in the gym away for strength,
Do you do any ancillary exercises to maintain your body position out of the hole or did you just practice good form from the get go? Your hips don’t shoot back at all
Strong quadricep.. like bull
they used to shoot up pretty severely then I decided it looked like shit and stopped
Nice mobility. Wish I could
Beautiful
damn those are some beautiful squats. Im a oly lifter too so i get super judgemental about ugly squats haha.
Do u have any knee pain? I got knee pain if i do narrow leg squats with knee over ankle..
Impressive lifts, ohp is awesome!!!
Good job!
nice one !
(put ur safeties higher!)
Thats really impressive!! Can you share what knee strap you use? Thanks
Insane bro! I'm trying to get to a 180kg squat @78kg BW!
Keep going. You can do it. I did 405lbs at 70kg.
@davidarchibald1574 Thanks for the support David. Very impressive lift for 70kg BW!
Same, just did 177.5 but it was a bit of a grind!
Barbell Lifter Light-years ahead of me still! Good job mate 👍🏻
Did you hit that depth day one under the bar? Or do/did you do an aggressive stretching routine?
i had difficulty hitting parallel my first time squatting
it was progressive
@@ploonge Appreciate!
Yeah men 💪💪💪👏
Not bad man, can you share some insight on what kind of program you use and what your diet is like?
no program. At the time of this video i lifted whenever i had the time to. Usually I just hit a squat single and went home
What muscles in your opinion help you get out of the bottom the most? If I go past parallel I get stuck sometimes.
Leg muscles, optimally your own.
Try some pause squats at the bottom, it will probably take care of that problem
@@valentinocozzi makes sense
@@zdenek3010 huh?
Do you ever do a slight pause at the bottom? 0.o
👏👏
How long have u been training?
Just about a year. Like 11 months
@@seabass62yearsago find it hard to believe but okay😂
Are the shoes a must if I can squat ATG without them?
Man I have so many question. May I ask what your average workout/week looks like to reach this number? Lots of heavy singles/doubles squat three times a week? I ask because I am stuck at 140kg 1rm for ~1yr now, despite similar bodyweight (87kg).
try smolov
How frequent do you squat and pull?
squat 4x pull whenever i feel like it
@@ploonge Thanks man!!!
My best before I tore a bicep was 405lbs squat at 70kg weight for 3 reps. Mad respect to you
STOP THIS POWERLIFTING BS, STICK TO BODYBUILDING
Squatting is a foundational part of lower body building, wth?? I do agree with those Olympic style clean and jerks, just do a deadlift or ohp on seperate days for higher reps, that small amount of volume only makes you a heavy lifter, but builds very little. This guy looks average for the amount of weight he lifts, and I think its due to his lifting selections.
@@Tikus_90 WHATEVER DEADLIFTING OFF THE GROUND IN ANY CAPACITY IS FOOLISH AND DANGEROUS, SQUATTING HEAVY COMPRESSES THE SPINE AND DISC AND IF YOURE NATURAL. MINIMAL LEG GROWTH
@@Tikus_90 BS
You remind me of Nick Bosa a lil bit
Wow what a compliment, he’s a real beast. I’ll be rooting for the niners next week