How to Use a Treadmill Correctly : Personal Fitness
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- เผยแพร่เมื่อ 16 ส.ค. 2012
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Using a treadmill is one thing. Using a treadmill correctly can be something else entirely. Use a treadmill correctly with help from a certified personal trainer and group fitness instructor in this free video clip.
Expert: Madison Chase
Bio: Madison Chase has dedicated over 17 years in health and fitness as a certified personal trainer and group fitness instructor.
Filmmaker: Blyth Kemp
Series Description: Getting fit doesn't require that you spend thousands of dollars on a home gym - it is often something you can do in a variety of ways that are cheap, easy and even fun. Get tips on personal fitness with help from a certified personal trainer and group fitness instructor in this free video series. - กีฬา
Watching this only cause it's too akward to ask somene else lol
Omg me too!!!!
I get on treadmill because dunno how to use other machines and don't wanna ask either. 😆
Thank god I’m not the only one 😅
Right!??? You end up looking stupid in the gym
I truly love and respect these product which keeps us fit and healthy
Simple but important tips, well explained. Thanks!
Thanks for this! I want to get to a place where I can use my treadmill more effectively! :)
thank you, this was very helpful.
That's just what I needed to know. Perfect
Thank you! That's just what I needed to know. Perfect
thank you!
Lovely!
amazing brief demonstration thank you
I almost flew off of a treadmill
wth! lOL!
me2
Launchpad for ultimate superhero 👍😃
Miranda Decker lolol what?!?! 🤣🤣🤣
I flew off a tread mill And drop kicked a plug didnt work anymore
thank you .
What a babe! If she won't motivate me to work out, nothing will!
Please consider all ranges of age and levels when you provide information regarding the treadmill. Some people are just starting out on a treadmill and can't walk 3.0 to 5.0 miles. Remember there are Seniors who are looking for guidance. xoFlea
Bite me good luck in your life. It was a suggestion. Move on. XoFlea
FleaWalters I am laughing about the fact that you had to go on the internet to find out how to use a treadmill. That is HYSTERICAL. wow. Enjoy your obesity. xo
FleaWalters Fitness is really important for seniors as well!!!! Nothing wrong to learn how to use a treadmill properly! I apologize for rude people like the one above. It's such a shame. You are better of ignoring them.
Blessings :)
Dio Santana Why are you on this video? Seems like you need some help using a treadmill as well, otherwise, you would not be here. Great job. You're Literally trash for talking to potential older people like that. What a champ! Immature child. I hope you grow a pair one day and look back at those comments and realize how STUPID you are. Fleawalters, don't listen to this guy.
Xolynizzle #trolled
does treamdmill effect the knees in anyway and if so how to reduce chances of knee injury?
ra-d089 Way less chance than hard surface running or walking. Try walking or shortening your running stride to lessen the impact and also vary the incline. That is actually one of the reasons for the incline (it's not a measure of how advanced you are!)
hi did anyone can help me. i dont have a manual to my treadmill and i dont have idea how its work. i looked online but dont see. my treadmill is new fitness line. i just turn power its all. thanks
Perfect tutorial
hi! can you please help me ? i wanna lose my weight its about 71 and i bought treadmill i already have at home for two days and it's my first time so please help what am i gonna do ? what speed & hours per day should i do ? am 18 years old girl at college i will definitely appreciate please girl
Hy thanks for yoie thought
she....is....beautiful 😍😍👑👑👑👑
+NinjaWolf68 Haha True
So Beautiful, and so fit!!!! 😻😻😻❤️
Jacob TooDope agreed
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Kidr se
I have one at home time to use it lol....thank you
хорошее видео, я свою дорожку покупал в зонеспорта, перед этим посмотрел кучу видео) а надо было просто позвонить
what if your just trying to run?...
Thanks for the video.
magnusfitnessworld.com/
Красава! И отличный тренажёр! У меня Бойфрэнд такой тренажёр в Зоне Спорта купил - доволен, как слон!
The speed is meaningless, what does "10" mean?? 10 mph? 10 KPH?
Idk, it might be mph...
of course kph =_=
Hmm i wonder why Tony Fisher is here XD
Tony Fisher why are you here Tony?🤔
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Hey she's great looking but this gets a huge FAIL for the actual instructions! INCLINE: This is NOT a measure of how advanced you are.(!!) Incline targets different muscle groups. Vary your incline for workouts. This will not only target different muscles for exercise benefits but will also reduce likelihood of injury. SPEED: Different speeds will give you different energy output & cardio rate. Your speed should VARY in any decent routine. Your speed should be based on your heart rate targets.
Speed & Heart rate target: You should aim to be able to carry a conversation relatively normally during a workout for calorie burning and cardio fitness. If you're getting breathless you're pushing too hard. By all means do that too but sustaining a pace is more beneficial.
This video could have been half as short if she would have just said - here are 5 things and listed them, without prewarning you that she was going to list them and then reminding you five times that she's listing 5 items.
LollyD Yes, 2 of which are complete nonsense! (Incline & speed)
The price of a home treadmill. I'm gonna run to the next cities' 7-Eleven for a coffee and muffin.
Iam in Love...
I’m going to the gym with my parents and I’m gonna embarrass myself bcs I don’t know how to work a treadmill
Madison I love you
Посмотрел видео, ничего не понятно, но жена загорелась прям желанием бегать на дорожке. Купил в зоне спорта ей в подарок на день рождения, очень рада!
Андрей Николаев уважение вам. и жену поздравляю. у меня к вам вопрос мне тоже в подарок досталась дорожка вот только без конструкции.никак не могу разобраться с кнопочками. вроде ничего очень умного но всё-же старость не радость. если знаете какой то сайт или линк поделитесь благодарна.
yo..first
WHAT ARE THOSE!!!!!!!!!!
chase are chasing using treadmill
I could use treadmill for advanced pushups..I guess. 🐏
more like 3 min. lol
wow...nice abs :)
I wish she would jump on my treadmill
Damn girl, u single?
Jk I'm 13. But you do look nice. Keep it up. :)
anyone who has to get guidance on how to use a treadmill shouldn't be on one. It's like asking how to breathe.
Everyone starts somewhere.
Dio Santana well,for me the most dumb that when people say i dont know how to do it i'm literaly like HOW!?This thing is swimming,i mean you just have to move to swim,even do the dog swim.Youre still swimming
The most dumb thing
she....is....beautiful 😍😍👑👑👑👑