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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Learn How to Bring Mindfulness Into Your Life: A Lesson From Buddhism
The video "How to Practice Mindfulness in Everyday Life" shares Buddhist lessons on practicing mindfulness. It covers living fully in the present, breath awareness, mindful eating, walking meditation, deep listening, practicing gratitude, and letting go of attachments. These lessons encourage self-connection, stress reduction, and enhanced understanding of others. Additionally, the video emphasizes mindful use of technology to balance modern life with spirituality. All these practices aim to cultivate peace
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