Dal Dosa with Ragi(ADAI) - rich in calcium, iron, protein, fiber, and omega-3 fatty acids etc

Dal Dosa with Ragi(ADAI) - rich in calcium, iron, protein, fiber, and omega-3 fatty acids, immunity etc. This Dal Dosa with Ragi is perfect for weight loss, packed with the goodness of millets, lentils, and spices, making it a nutritious and delicious option for breakfast, lunch, or dinner. Whether you're looking for a gluten-free, vegan, or diabetic-friendly recipe, this Dal Dosa with Ragi ticks all the boxes. Say goodbye to time-consuming fermenting and enjoy this instant, guilt-free meal in minutes. Serve Healthy Breakfast Dal Dosa with Ragi with chutney, sambar, or enjoy it plain. Start your healthy eating journey today with this Multi-Lentil Dosa recipe!
This recipe is a powerhouse of nutrients, providing a mix of essential vitamins, minerals, fiber, protein, healthy fats, and antioxidants. It's particularly rich in calcium, iron, protein, fiber, and omega-3 fatty acids, supporting bone health, immunity, digestion, and heart health.
Ingredients List
1/2 cup ragi (finger millet) -{rich in calcium, iron, fiber and antioxodant}
1/4 cup urad dal/black gram - {protein, iron, potassium, magnesium}
1/4 cup chana dal/Bengal gram - {protein, fiber, folate, zinc}
1/4 cup toor dal/pigeon pea split,: {protein, iron, pottasium, folic acid}
1/4 cup moong dal/ yellow gram: {protein, vitamin b6, iron, magnesium}
1/4 cup green gram/ Green gram,: {High in Protein, iron, fiber, vitamin c}
1 tablespoon flax seeds/ Alsi: {Omega-3 Fatty Acids, Fiber, Lignans, Magnesium}
1 tablespoon methi seeds (fenugreek seeds): { Iron, Fiber, Manganese, Magnesium}
2 tablespoons raw peanuts: { Healthy Fats, Protein, vitamin E, Folate}
3 red chilies: {Vitamin C, Capsaicin, Vitamin A, Antioxidants}
1 small piece of ginger: {Anti-inflammatory, Antioxidants, Improves Digestion, Boosts Immunity}
Salt to taste: {Sodium, Electrolytes}
Water as needed for grinding the batter.
Note: Add choice of your herbs like curry leaves, spices like cumin, green chili etc
Ingredients for chutney:
3/4 cup grated coconut
1 tbsp roasted chana dal
5 cashewnuts
2 green chilli
1 small piece ginger
corianger leaves
small piece tamarind
salt to taste
water for grinding
tempering
2 tsp oil
1/2 tsp mustard seeds
1 red chilli
curry leaves
#MultiGrainDosa #adai #RagiDosaRecipe #HealthyBreakfastIdeas #FlaxSeedDosa #ProteinRichDosa #LentilDosaRecipe #GlutenFreeBreakfast #DosaRecipeGuide #RagiFlaxSeedRecipe #HealthyEating
********************************************
🧡Thanks for watching!
🧡Please leave a LIKE,COMMENT and SHARE this video!
🧡SUBSCRIBE my TH-cam Channel for more videos and clicked the BELL so you will not miss any of my videos!
Subscribe for more recipes:
/ @bhusanur.cooking