Get Faster Over 10K // 4 Workouts EVERY RUNNER Can Do // Coached Running for PBs

[@davidtaylor9443]

Cheers guys great info just what I needed to kickstart my return to competitive running after a 5 year break from racing

[@tworunningbrooms]

That's nice to hear. Hope it goes well. 🙂

[@runningcafe1]

Epic advice guys, and coming from two experienced coaches and runners make it so much more valuable. Thank you!

[@tworunningbrooms]

Thank you, and I'm glad you enjoyed it. 👍

[@raleyadventures]

Some great sessions mentioned within this video, thank you for putting it together 🎉☺️🙌

[@tworunningbrooms]

You're welcome. Thanks for watching! 👍

[@grantchanin2878]

Hi TRB, great upload. Thank you.

[@tworunningbrooms]

Thank. You. Glad you enjoyed. 👍

[@doingmybest6438]

Loved the horse at 9:05 😂

[@tworunningbrooms]

Yes, he was so funny and proved to be a good spectator. 😁

[@IRunDaily]

Good sessions! I always struggle with the shorter intervals like 400s. Either go completely bonkers or too conservative and can't get any speed at all. Can't beat the hills!

[@tworunningbrooms]

A track is a good shout for 400s as you can check pace every 100m. Hills are superb, though!

[@Shevock]

Fartleks are the best. I tend to think for most runners after the easy run and the long run, the fartlek is all that's needed to improve.

[@tworunningbrooms]

It's certainly a session anyone can do without any pressure to hit times, etc, and can be done anywhere. 🙂