MUDRA PRANAYAM

[@vilasubale2223]

Very good information about mudra pranayam

[@pandurangkerkar1387]

जय गुरुदेव

[@nssrinivassudunagunta5753]

Jai Guru Dev... 🙏🙏😊🕉️🚩

[@bhuvaneshwariwadnere5305]

तुम्ही दाखवलेले मुद्रा प्राणायाम मी दररोज करते आणि खरोखरीच त्याचा उपयोग मला होत आहे माझा हात दुखणे हळूहळू कमी होत आहे मला दिवसभर एनर्जेटिक फिल होत आहे. मी तुमचे मनःपूर्वक आभारी आहे. धन्यवाद.

[@logasubramanigunasekaran4748]

God bless you

[@ARUNnow]

Dr Rashmi, this is immensely informative. Very useful. I have learnt a lot from this video

[@niranjanasoni6474]

Jay gurudev superb session hua

[@raghavanuduma4806]

Very good narration thank you

[@chandrikavijayan1864]

Can u tell me the focus pt of all mudras like mooladgara

[@Dearzindagivlogs777]

Very very good 👍👍 thanks

[@uliyaprashanthkumar3726]

Please add mudra pranayam count

[@sheelashivraman7181]

Very nice thanks you 🙏🙏🙏

[@rajehsdr]

How many cycles are necessary for every pranayama?

[@nilakshibarkakati1321]

High pressure hone se hold karna sehi hai kya

[@saikarthik1756]

Super🌺

[@brijendradamoh3696]

Excellent

[@yashmiparmar333]

Hello mam, how many times each basic mudras with pranayam is to be done?

[@anaghadeshpande7327]

Very good

[@sumanbhandari1711]

Thanks

[@kalyankumar9679]

Good explanation mam

[@niranjanasoni6474]

Pune Maharashtra Niranjana soni

[@ruwaisworldtraveler3129]

Excellent explanation

[@kunalmohol6185]

Good job 👍🏻 🙏❤️

[@yashas.g.s.624]

Mam what about to control gasitries

[@dr.rashmisharma9826]

All these mudras will help you specially Chinmay mudra 😊

[@rajashreehaldankar8845]

Mam for those who cannot sit on the floor

[@dr.rashmisharma9826]

Then sit on a chair or bed but back should be straight 😊

[@umeshshrestha8758]

Ma'am at which time we should do n how many time a day

[@dr.rashmisharma9826]

Morning is the best time...you can do it once everyday...if you want to do it in the evening, there should be a gap of minimum 2 hrs after your meal😊

[@bishuranidebbarma2047]

Joy GDv thank u f. Info

[@dhananjayapaderu4516]

Maam are there any mudra's to help reduce pimples and spots on the face

[@dr.rashmisharma9826]

Third mudra..the Aadi mudra will help you 😊

[@yogaqueen485]

How much duration for each mudra with pranayam

[@dr.rashmisharma9826]

10 - 12 cycles of each mudra

[@premananth5007]

Only 7 rounds each mudra

[@ruchisahujahanvi1312]

Hi gu

[@ruchisahujahanvi1312]

Gu

[@pandurangkerkar1387]

जय गुरुदेव

[@sumanbhandari1711]

Excellent