Today I saw your videos and you looks like me and I also have body like you before you transform and am also 110 kg now. So by seeing your thumb image I subscribed your channel and start watching the videos. Totally inspiring. I will definitely be like you one day. That time I will meet you bro. 👍🏽
Pranay, thank you for sharing this motivational video. Although, your channel says you are trying to help people. I need some information on getting started. I do not have a trainer and cant afford to get one. Are you willing to help with some information like how you start. What exercises should I be doing in my first week, diet, how much time do I need to invest at the beginning and then how slowly I can increase. You can help me as you have experienced the journey and let me/us know what mistakes to avoid. I dont want to over do at the beginning but also not under do it.
Such an inspiration...i am a 36 goin 37 yr old Singaporean...i used to be 110kg in 2019....slowly with proper diet & workout am now 81kg....and slowly hoping i could reach like you at 78kg...Great Vid 😊
Whenever I feel like quiting i come here and watch this video and realise that I can too be fit, jst have to do some more hardwork and do this again and again and cycle continues, I've lost 22 kgs and still counting. This is truly a motivational video 💯💯❤️❤️💪💪💪
Bro before lockdown i was 82 kg but currently i am 115 😢 Now i started my workout and diet plan , ur clip motivated me See you here after 3 months 👍 my journey started now 🤗
@@jay007K bro tips do yaar mara 117 kg weight ha 7 din sa running krta hu gym jata hu weight fast loose nahi ho raha ha diet bhi full krta hu kya reason ho sakta ha
@@VikramSingh_22 First running mat karna jab tak tumhara weight 85 kg se niche na jaye.. Second, daily 5 km walk karo. Diet me sugar ko quit karo.. Natural sugar ko apnao. Like honey, fruits and nuts. Morning me nimbu pani pio aur gym jao.. Gym me only 1 hour workout karo... jyada nahi. 30 min cardio aur 30 min weight training karo. Then, coconut water as after workout drink lo. Ya fir skimmed milk 1 glass with 5 badam. Whey iso protien power le sakte ho Milk ke sath.. agar paise he to.. Khane me roti aur chaval bandh kardo. Pet bhar ke sabji khao, beans khao, daal pio par khao pet bharke.. roti chaval and sugar chor do. milk wali chai pina chor do, uski jagah, green tea or kali chai pio bina milk wali aur bina sugar wali. Fruits jarur khana roj 1 ya 2. jisse sugar level bana rahe.. MOST important RAAT ka khana 3 se 5 km chal ke hajam kar ke hi sona.. aur ha, khana pet bhar ke daba ke khana but acha diet aur protien wala khana khana.. sabji salad beans sab khao... weight loss jaldi nahi hota .. goal 4 kg per month rakho jisse tumhari body skin loose na ho.. Coconut oil ki malis roj raat ko sone se pehle kar lena...Again, khana pet bhar ke khao par acha wala...
proud of you, I'm in the same process I've been in the same process for 5 months and I started at 150kg currently I'm at 119kg and I know how hard it is, you are an inspiration for me and for many, I also hope to achieve my goal.
Exactly 1 year before i saw ur vedio and started exercise. I list 22 kgs weight and now gained muscles almost like u. Most important thing is my confidence increased and love myself now. This whole journey started when i saw ur video and decided to change. Thanks for the motivation.
for real bro the true unsung heroes behind all this incredible transformations on youtube. Still massive Kudos to the guy he did a phenomenal transformation
Hey Pranay my IG is Navi_nm. Can you message me if you did anything about those stretch Marks. I have stretch marks like that as well coz of rapid weight loss. Still in progress of achieving that goal. it would be great help if you have any suggestions.
Amazing story bro. I am in same situation and have been back in gym for 5 months and slowly making gains. Your story is an inspiration and makes me want to go work out right now.
god bless you brother. this is by far the best motivational video on internet. god bless your trainer as well for sticking around when u really needed him..
Kudos brother, I can relate to your journey, as I too went from 86 kgs to 72 kgs in just 2 months with calorie deficit diet & cardio! Both worked in my favour.
What were you eating to lose that weight that fast ??? I lost 7 kg in a month and I thought that was fast ….. please do tell and also what sort of cardio were you doing ??
Nice job kid. Well done. I'm sorry you ever experienced any depression, but I'm super pumped you now know how strong you actually are mentally (and now physically, too). Remember, the journey IS the reward little brother...
I am literally crying while watching your fitness journey. I am hoping i can make it soon! :( You really did a great job and I hope i can say it to myself too.
0:58 They used him as weight. 5:21 with all his dedication and hard work he turned the tables on and used them as weight. Jokes aside. Great work dude. Really motivational. Hope one day, I will.also achieve what you did.
i was 120 self motivated and a friend who pushed me to do better lost 50 kg in 7 months down to 70kg now i m 90 kg with hard muscles. make friends the good ones and be the same. i think if people would have not make me feel fat i would have not decided to lose weight ever i felt nostalgic to my old days watching your journey.
Too inspiring brother. After months of hardwork and not seeing much results I was finally thinking of giving up. But after watching this massive transformation it really motivated me alot.Thankyou:) Respect *-*
I Am A 11th Class Student And My Weight Was 93 Kg Last Week And Now After 1 Week Of Working Out I Am 90 Kg And I Will Dedicate Myself For This Journy And Enjoy It 😊😊
Much love brother...... that's an incredible transformation and as a nobody on the internet I must say I'm proud of you..... I am pushing 280lbs and you inspired me to see if I can match you ...
Well done lad I’m in the process of trying to reach my goals, I’m 7 weeks in and I hope I can reach my target line you did too. Very well done good luck!
Bro great transformation seriously thank you for uploading this 🔥 I needed this push Ur inspiring me and hundreds of people to not give up on their dreams mostly on them self 🔥🙌🏼
Very impressive interior brezza. Great video that you have great full stops keep inspiring people. And a lot of credit to your trainer who took the initiative and interest in causing this change and your determination as well.
Well done ! That's an amazing transformation ! I was also a fat kid, wasn't into sports or anything and would just eat all the time, then when i turned 22 i got sick of it and started a diet (no gym yet) and lost 30+ kg in 8 months, then i started boxing and since 2018 took on the gym. People should never listen to these guys trying to drag them down, everybody is capable to change if he puts enough effort in it and you proved it !
This was such an inspirational video for me. I'm 23 turning 24 in a few days and I weigh 105 kg which is too much for someone of my height (5'11"). You transformation has inspired me to start working out and improve my physical and mental health. Cheers bro 🍻
Bc dislike kaun kar raha hai is video ko! Kudos bro! I have been through a similar journey (98-78) and I could totally relate to the part where your friends were making fun of you. My best friend did not talk to me for a month when he saw me get serious about working out.
Thanks man because of your video I loose 26kg weight in 10 month ……. When ever I feel demotivated…. I always watch this video and it’s really help me out … thanks a lot ❤❤❤❤❤
Guys no need to beg this guy, be confident in your goal whatever disturbing you just ignore it and move forward for your goal. Just cut you calories intake do some regular consistent activities one day you will achieve your goal.
Hey.... I'm happy for you man. Guess what i started gym in 2015 and just like u i failed and failed. I fact 3 months ago was my latest failure. I had to drop gym for the 6th or 7th time. Ive even lost count. I used to be zero muscles and at 86kg. I went to muscles with a little fat at 73kg but then one summer vacation and i was back to fat with some muscle at 80kg. After that failure after failure and now I'm at very little muscle and fat at 88kg. I wanna attempt again even though my life has completely changed from when i was 73. After watching a lot, A Lot of transformation videos, i finally found you whom I could relate the most. I will make an attempt for the 8th time and i hope i can have a journey like you had. Lots of love. Random guy.
Wow! Such a great story. Your commitment paid off. Someone’s we bump into people who can change lives and found your trainer. But equally your perseverance and commitment is to be commended. 🙏
@@kunjananisad2937 well I do it order to motivate myself..! I was 91kg in January, now I am 76kg..!! I just did 20-25km cycling everyday with 7-8 normal home exercises(pushup, pull ups, crunches, squats, burpees etc) with a proper protein diet.. ez
It's your trainer who you met in the middle and that is a game changer. But you didn't mention him at all. Try not to forget those who make an impact in our journey. I am started the journey and now this motivated already.
Calorie deficit first thing, eat less burn more, plus give yourself protein rich food, legumes, greens eggs and chicken if u can, calculate your body weight in kgs and multiply it to 0.8 , that’s the amount of protein your body needs daily. Pls don’t fail for calorie counting mumbo jumbo, calculate macros and complexity of food that you ingest. If you can do this and exercise regularly u can do what this guy did
I'm present 2nd year b.tech. upto now i am away from sports and gym. I have started home workout from 20 days, i am seeing a bit change.This video gave me more confidence and belief.
This video motivated me and made me emotional . Due to health anxiety I suffered depression and this video pushed me to start my fitness journey. Thank you
I noticed in one of the pictures in this video that you have stretched out skin in the stomach area, how did you get rid of that? I also have that same kind of of stretched skin which i need to reduce.
This is amazing bro! I’m guessing it took 6 months in total to be exact? How long exactly did it take you to get from when you started in 26th March to your fittest point of the video? As in total duration? Appreciate your reply.
@@mngs13 You did nothing wrong here. It's a normal sentence from you and someone who knows English would get what you meant by it. Stop apologising for things that you didn't do.
To be successful in your weight loss energy, please combine both because i have tried all this but only combination of things works... If you hate gym, try walking, slowly increase the distance and speed... Then move on to jogging...
Make this video reach 2 million views this month and I will do a weight loss series on this channel along with my personal diet plan! Hurry up, share!
Can u plz share ur number??
Who was that trainer. Please share the details with me.
Today I saw your videos and you looks like me and I also have body like you before you transform and am also 110 kg now. So by seeing your thumb image I subscribed your channel and start watching the videos. Totally inspiring. I will definitely be like you one day. That time I will meet you bro. 👍🏽
sir how much time taken for transformation
Pranay, thank you for sharing this motivational video. Although, your channel says you are trying to help people. I need some information on getting started. I do not have a trainer and cant afford to get one. Are you willing to help with some information like how you start. What exercises should I be doing in my first week, diet, how much time do I need to invest at the beginning and then how slowly I can increase. You can help me as you have experienced the journey and let me/us know what mistakes to avoid. I dont want to over do at the beginning but also not under do it.
Before :people used him as weight
Now : he uses people as weight
You said it!
why do you hate weebs tho?
I too hate weebs
@@poofy1652 because they live in fiction
@@kunjananisad2937 cuz reality is filled with you people
Watched this video a month 2 months back when I was 116kg... Started on diet....now reached 105kg....thanks for setting me in track!
Go see my transformation I Wich some support 🥰
Keep going !
So how much progress did you make by now?
I was at 109 now 95 in 3 months really enjoying the process and fortunately I'm blessed with a great tainer
@@noname-cu2wi 86… still long way to go
Such an inspiration...i am a 36 goin 37 yr old Singaporean...i used to be 110kg in 2019....slowly with proper diet & workout am now 81kg....and slowly hoping i could reach like you at 78kg...Great Vid 😊
Blh abng , folow diet kaw2 ,itu je yng cara hilangkan berat badan atau loose fat
Sir I'm at 100kg at 5'9" and trying to lose weight, do you think I'll have lose skin?
how.. tell me the diet details
@@sh1fter305 you wont get lose skin unless you go super fast with weight loss (you should not it should be over the course of a year or two at least)
I am a Singapore resident and over weight! We need to meet up 😃
Whenever I feel like quiting i come here and watch this video and realise that I can too be fit, jst have to do some more hardwork and do this again and again and cycle continues, I've lost 22 kgs and still counting. This is truly a motivational video 💯💯❤️❤️💪💪💪
Bro before lockdown i was 82 kg but currently i am 115 😢 Now i started my workout and diet plan , ur clip motivated me See you here after 3 months 👍 my journey started now 🤗
dost pet ki malis jarur karna aur pani jyada pina.. warna stomach skin latak jayegii...
@@jay007K bro tips do yaar mara 117 kg weight ha 7 din sa running krta hu gym jata hu weight fast loose nahi ho raha ha diet bhi full krta hu kya reason ho sakta ha
@@VikramSingh_22 First running mat karna jab tak tumhara weight 85 kg se niche na jaye.. Second, daily 5 km walk karo. Diet me sugar ko quit karo.. Natural sugar ko apnao. Like honey, fruits and nuts. Morning me nimbu pani pio aur gym jao.. Gym me only 1 hour workout karo... jyada nahi. 30 min cardio aur 30 min weight training karo. Then, coconut water as after workout drink lo. Ya fir skimmed milk 1 glass with 5 badam. Whey iso protien power le sakte ho Milk ke sath.. agar paise he to.. Khane me roti aur chaval bandh kardo. Pet bhar ke sabji khao, beans khao, daal pio par khao pet bharke.. roti chaval and sugar chor do. milk wali chai pina chor do, uski jagah, green tea or kali chai pio bina milk wali aur bina sugar wali. Fruits jarur khana roj 1 ya 2. jisse sugar level bana rahe.. MOST important RAAT ka khana 3 se 5 km chal ke hajam kar ke hi sona.. aur ha, khana pet bhar ke daba ke khana but acha diet aur protien wala khana khana.. sabji salad beans sab khao... weight loss jaldi nahi hota .. goal 4 kg per month rakho jisse tumhari body skin loose na ho.. Coconut oil ki malis roj raat ko sone se pehle kar lena...Again, khana pet bhar ke khao par acha wala...
Go see my transformation I Wich some support 🥰
proud of you, I'm in the same process I've been in the same process for 5 months and I started at 150kg currently I'm at 119kg and I know how hard it is, you are an inspiration for me and for many, I also hope to achieve my goal.
I’ve been doing this for a week I’m on 100kg right now, trying to drop to 75kg :/
Bro never gives up. I lost 18 KG Now I am 100 KG. I know very well how hard it is.
Amazing man at 150 kg you had the determination to choose such a hard path more power to you 🔥
@@priyeshhhhh I started diet + exercise a routine two week before .Its demotivating to see that I am still the same weight.
@@abina573 Just keep working hard. And make changes in diet. Look, find out where you are missing.
lets not forget the dedicated trainer who trained you, Great transformation man amazing
Hmm
Thats the trainers job to do but this guy put the hard work all he needed was that small spark to keep him going so congrats to him for not stopping
That's what they are paid for
Fuck the trainer be proud of yourself dont listen to this comment
Do trainer teaches you for free hmm? wtf
Exactly 1 year before i saw ur vedio and started exercise. I list 22 kgs weight and now gained muscles almost like u. Most important thing is my confidence increased and love myself now. This whole journey started when i saw ur video and decided to change. Thanks for the motivation.
Discipline, Dedication, Perseverance can go long way! This is the best example of that. God bless you bro!
Credits goes to the true trainer.
Whereas my trainer busy selling me fat cutters.👍
True bro 👍👍
for real bro the true unsung heroes behind all this incredible transformations on youtube. Still massive Kudos to the guy he did a phenomenal transformation
True
My trainer keeps motivating ... To take personal training from hin 😂😂
in my gym trainer busy with girls
Keep sharing the video guys ♥️
Bhai dieting bata de
Who was your coach❓❓
Bro can you help me
For weight loss
Hey Pranay my IG is Navi_nm. Can you message me if you did anything about those stretch Marks. I have stretch marks like that as well coz of rapid weight loss. Still in progress of achieving that goal. it would be great help if you have any suggestions.
A good teacher / mentor / coach is the reason behind success , cheers bro!
Stunning! Incredible trainer too! Well done, both of you! 💪🙏👍
Amazing story bro. I am in same situation and have been back in gym for 5 months and slowly making gains. Your story is an inspiration and makes me want to go work out right now.
This is one if the finest transformation I have seen.. kuddos buddy..
god bless you brother. this is by far the best motivational video on internet. god bless your trainer as well for sticking around when u really needed him..
best video for me....Best Motivational video forerver..
Great transformation!! Love to see and hear these motivational stories. All power to you bro.
Kudos brother, I can relate to your journey, as I too went from 86 kgs to 72 kgs in just 2 months with calorie deficit diet & cardio! Both worked in my favour.
That's very fast
@@Phoenix-hd1tk A liitle too fast to me
Bhaiya muje bhi weight loss ka diet btao..... Hmare trainer bhot pese mangte hai😓😓
@@swastikrathva3260 yahan pr maine apni poori workout and diet se related videos/posts daal rakhi hai
What were you eating to lose that weight that fast ??? I lost 7 kg in a month and I thought that was fast ….. please do tell and also what sort of cardio were you doing ??
Very inspiring. I applaud your effort and will power. Also, we can see what difference a good trainer makes
Go see my transformation I Wich some support 🥰
Nice job kid. Well done. I'm sorry you ever experienced any depression, but I'm super pumped you now know how strong you actually are mentally (and now physically, too). Remember, the journey IS the reward little brother...
Your grammar is amazing!
Go see my transformation I Wich some support 🥰
I am literally crying while watching your fitness journey. I am hoping i can make it soon! :( You really did a great job and I hope i can say it to myself too.
0:58 They used him as weight.
5:21 with all his dedication and hard work he turned the tables on and used them as weight.
Jokes aside. Great work dude. Really motivational. Hope one day, I will.also achieve what you did.
i was 120 self motivated and a friend who pushed me to do better lost 50 kg in 7 months down to 70kg now i m 90 kg with hard muscles. make friends the good ones and be the same. i think if people would have not make me feel fat i would have not decided to lose weight ever
i felt nostalgic to my old days watching your journey.
That's awesome!
Too inspiring brother.
After months of hardwork and not seeing much results I was finally thinking of giving up.
But after watching this massive transformation it really motivated me alot.Thankyou:)
Respect *-*
I Am A 11th Class Student And My Weight Was 93 Kg Last Week And Now After 1 Week Of Working Out I Am 90 Kg And I Will Dedicate Myself For This Journy And Enjoy It 😊😊
Much love brother...... that's an incredible transformation and as a nobody on the internet I must say I'm proud of you..... I am pushing 280lbs and you inspired me to see if I can match you ...
Well done lad I’m in the process of trying to reach my goals, I’m 7 weeks in and I hope I can reach my target line you did too. Very well done good luck!
Go see my transformation I Wich some support 🥰
Bro great transformation seriously thank you for uploading this 🔥 I needed this push Ur inspiring me and hundreds of people to not give up on their dreams mostly on them self 🔥🙌🏼
Awesome dude.. you're inspiration to many, including me.. 😀
me2
this is what we call "Determination"
Really great transformation deserve a like and big salute to your trainer and family supported you :)
This really looks like real transformation ..
Hats of you dude ❤️❤️🙏
Very impressive interior brezza. Great video that you have great full stops keep inspiring people. And a lot of credit to your trainer who took the initiative and interest in causing this change and your determination as well.
Absolutely Brilliant !! More power and strength to you🔥🔥 !!!!
This is called a true STORY, also a real HERO.
Well done ! That's an amazing transformation ! I was also a fat kid, wasn't into sports or anything and would just eat all the time, then when i turned 22 i got sick of it and started a diet (no gym yet) and lost 30+ kg in 8 months, then i started boxing and since 2018 took on the gym. People should never listen to these guys trying to drag them down, everybody is capable to change if he puts enough effort in it and you proved it !
This was such an inspirational video for me. I'm 23 turning 24 in a few days and I weigh 105 kg which is too much for someone of my height (5'11"). You transformation has inspired me to start working out and improve my physical and mental health. Cheers bro 🍻
same here. except that i will be turning 23 now and will cross century soon
Bc dislike kaun kar raha hai is video ko!
Kudos bro! I have been through a similar journey (98-78) and I could totally relate to the part where your friends were making fun of you. My best friend did not talk to me for a month when he saw me get serious about working out.
Thanks man because of your video I loose 26kg weight in 10 month ……. When ever I feel demotivated…. I always watch this video and it’s really help me out … thanks a lot ❤❤❤❤❤
Man, amazing change! You're my motivation! Well done!
I m 137 kg in nov 17 now in feb 5 my weight is 114..i lost these much weight only by a calorie deficit and workouts still progressing❤
RAGULDEV • BHAI MA KUCH NAHI KHATA MARA WEIGHT LOSS KYU NAHI HO RAHA HA
March to June 2019 progress.. I cudnt belive it... surreal...
Brother you deserve Every good thing that came and yet to come your way ❤
Love from Bangladesh!! 🇧🇩
Gr8 journey.... For those who think you are zero... A true example from zero to HERO...!! Congrats!
I also loose 16 kg weight in last 3 and half month 🎉🎉🎉🎉🎉🎉🎉😊😊😊😊
thanks for this - exactly the motivation I needed!
Guys no need to beg this guy, be confident in your goal whatever disturbing you just ignore it and move forward for your goal.
Just cut you calories intake do some regular consistent activities one day you will achieve your goal.
Well done, you should be proud :)
Thanks, keep sharing the video :)
Hard work always pays off 💪🏼💪🏼❣️
Thank you for sharing your journey, even through the vulnerable moments. We appreciate it!
I can see how much hard work you put to get those muscles keep going bro one day you might be a champion in competitions❤️👍
shub bhaiya ke sath vala pushups was the best😅♥️
I am saving this in my gallery for motivating myself
Best of luck.
Hey.... I'm happy for you man. Guess what i started gym in 2015 and just like u i failed and failed. I fact 3 months ago was my latest failure. I had to drop gym for the 6th or 7th time. Ive even lost count. I used to be zero muscles and at 86kg. I went to muscles with a little fat at 73kg but then one summer vacation and i was back to fat with some muscle at 80kg. After that failure after failure and now I'm at very little muscle and fat at 88kg. I wanna attempt again even though my life has completely changed from when i was 73. After watching a lot, A Lot of transformation videos, i finally found you whom I could relate the most. I will make an attempt for the 8th time and i hope i can have a journey like you had.
Lots of love.
Random guy.
Massive transformation 🔥🔥
Wow! Such a great story. Your commitment paid off. Someone’s we bump into people who can change lives and found your trainer. But equally your perseverance and commitment is to be commended. 🙏
Unbelievable stuff that last slow motion walk was badass the feeling of achieving something big
Thanks brother so inspiring and wholesome
That was a amazing transformation bruh!!
Inspiration.....🔥🔥🔥🔥
If you play this in reverse you'll see my transformation 😎
Stop making fun of yourself
@@kunjananisad2937 well I do it order to motivate myself..! I was 91kg in January, now I am 76kg..!! I just did 20-25km cycling everyday with 7-8 normal home exercises(pushup, pull ups, crunches, squats, burpees etc) with a proper protein diet.. ez
@@rathodnirav90 hypocrisy ki bhi seema hoti hai
@@kunjananisad2937 me khudka mazak banao to tumhe problem.. justification du to tumhe usme bhi problem..!!
@@kunjananisad2937 ek to video ki tarha me idhar motivation de raha hu usme kahe ka hypocrisy?
If anyone is feeling low , they should watch your story.. they will be motivated 💯
Here people, this is how a natural transformation actually looks like.
Similar to my story but i have never used any supplements ... !
supplements which he used are not bad indeed they are really good
@@rohan2598 are fat burners good?
@@madhanraja6335 nahhhh they are totally useless
you will lose fat only if youre in a caloric deficit
@@rohan2598 rights said👍
Has he sustained his weight loss in long run ?
The best 6:28 mins of my life
Inspiring💪
It's your trainer who you met in the middle and that is a game changer. But you didn't mention him at all.
Try not to forget those who make an impact in our journey.
I am started the journey and now this motivated already.
Inspiration man 🙌 thank you for the motivation
Tell us about your diet. The important part of the journey
Eat diet foods.
Calorie deficit first thing, eat less burn more, plus give yourself protein rich food, legumes, greens eggs and chicken if u can, calculate your body weight in kgs and multiply it to 0.8 , that’s the amount of protein your body needs daily. Pls don’t fail for calorie counting mumbo jumbo, calculate macros and complexity of food that you ingest. If you can do this and exercise regularly u can do what this guy did
this was very inspiring to watch! your transformation is incredible
@4:39 is the word @6:06 - yes change what is in control of you, the world will change.
From being used as weight for leg press to using someone as weight for push-ups crazy transformation
Brother really I appreciate for your efforts, now I'm motivated Thanks bro.
Bro plz help me 🙏
@@famkhan9083 how can I help you?
@@mohammedwasim5631 bhai mujhe nii pta maine apko kya soch kr msg kiya h lkin main abhi bhut preshan hu isliye apko msg kr diya
@@famkhan9083 kyun kya hua Bhai?
@@mohammedwasim5631 kha se ho ap bhai ?
Amazing transformation, really motivating ♥️♥️
I'm present 2nd year b.tech. upto now i am away from sports and gym. I have started home workout from 20 days, i am seeing a bit change.This video gave me more confidence and belief.
This video motivated me and made me emotional . Due to health anxiety I suffered depression and this video pushed me to start my fitness journey. Thank you
I noticed in one of the pictures in this video that you have stretched out skin in the stomach area, how did you get rid of that? I also have that same kind of of stretched skin which i need to reduce.
Lose weight slowly or there is no solution for that
Can apply neem oil
@@kunjananisad2937 ive lost weight, but the skin is left i need to get rid of the skin ive already lost the weight
You're the real motivation for everyone 🔥
This is the motivation I needed. Thank you.
It was such a huge motivation man✌i am starting my diet man and update u the results seriously it was damn motivating video
results?
results
Dude I had goosebumps when you were flexing in the end. Carry the hell on King!!!
Now, never forget where you started and who was with you. Always stay humble. 🙏
This is amazing bro! I’m guessing it took 6 months in total to be exact?
How long exactly did it take you to get from when you started in 26th March to your fittest point of the video?
As in total duration?
Appreciate your reply.
Contact me @butterfriesinmystomach on insta
Welldone - remember all you need is passion and application and anyone can achieve anything in this world!
I was the same as you and found badminton as a sport at 18… now I am a national coach at 40.
What a change man.Realy motivational.
You failed to mention how long it took for you to reach 78 kgs
My dad is no more
@@mngs13 sorry for your loss brother,,,
@@abyss_v Sure. I'll be careful next time
@@mngs13 You did nothing wrong here. It's a normal sentence from you and someone who knows English would get what you meant by it. Stop apologising for things that you didn't do.
@@abyss_v how pity! people are reacting in such a mean way even for some normal queries. A person from Peaceful community I guess
Bro...gym is fine but tell me abt ur food habit s I need to no that only..
To be successful in your weight loss energy, please combine both because i have tried all this but only combination of things works... If you hate gym, try walking, slowly increase the distance and speed... Then move on to jogging...
Bro hit that beast mode button!!!! I'm happy for you!
Bro my friend even don't respect because I'm over weight
So my journey will start from your viode🙂💗💗🥺
Natty gains. Nothing but respect for that. Hard work pays off, shortcuts shorten your life.
Same here bro..i am going gym since 1 month..now I can see my body changing. This motivates me more and more.
I am pumped after watching - I start tomorrow since I'm only 220 lbs.
Amazing transformation. Being fitness is like breathing, so don't stop breathing. Keep going bro. You are a motivator.
It's been 2 years since this video released , but still highly motivated video for me,.thanks a lot bro
Great Job Dude. All you need is someone to push you in the right direction....then it all comes together
Thats my husband!!! Love you pranoy !!!
Good work ,your trainer can only help you when you commit yourself and do the hard part .
Weldone Man you shown to the world never give up.
God Bless you
I like your video, no unnecessary stuff but pure hardwork.....
Currently I am 105kg...these video motivates me achieve my target i.e 80 kg in another 6 months