Diabetes Control Tips: मरते दम तक शुगर हाई नहीं होगी अगर ये उपाय अपना लिए तो!
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2022
- In this video Dr Saleem Zaidi will tell you about 5 easy and effective ways to lower blood sugar levels and control diabetes.
The diabetes control tips given in this video are all well documented and proved through various studies. If you adopt these tips to lower blood sugar, you will definitely see great improvement in your condition. That too without any risks or side effects.
इस वीडियो में डॉ सलीम जैदी आपको ब्लड शुगर लेवल कम करने और डायबिटीज कंट्रोल करने के 5 आसान और असरदार तरीके बताएंगे।
इस वीडियो में दी गई मधुमेह नियंत्रण युक्तियाँ सभी अच्छी तरह से प्रलेखित हैं और विभिन्न अध्ययनों के माध्यम से साबित हुई हैं। अगर आप ब्लड शुगर को कम करने के लिए इन टिप्स को अपनाते हैं, तो आपको निश्चित रूप से अपनी स्थिति में काफी सुधार दिखाई देगा। वो भी बिना किसी रिस्क या साइड इफेक्ट के।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha TH-cam channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
RADHE RADHE RADHE KRISHNA
Thank you Doctor.
Thank you Dr for your good advice. I am77 years old and I am following 80 percent of your valuable talk.
बहुत अच्छी सलाह हैं । थैंक यू सर।
Thank ਯੂ ਡਾਕਟਰ ਸਲੀਮ
Very nice person 👌thank you so much Doctor
Thank you Sir for your very useful video 🙏❤️
😅😅
Thank you doctor 🙏khup changli mahiti sangitli God bless you always 🙏
Achhi jankari di thank u v m.god bless u
Thank you very much sir god bless you
Al Hamdulillah. May Almighty Allah help U to serve humanity more & more. Ameen
Dhanyawad.dr.ji..
Shukriya, Jazakallah. Aap ne bilkul haq farmaya
thank you Dr.Sahib ji.God bless you.
Good service as a doctor thanku sir
MujA DIABITES HA Mta subhasa.mudha acha.nahi.rahTa
Kashi nahi ati
निस्वार्थ सेवा के लिए धन्य बाद
बहुत बढ़िया सुझाव है आपके डॉक्टर साहब🙏🙏
Thank you so much dr, for your valuable suggestions. 🙏🙏
बहुत अच्छी वीडियो है ज्ञानवर्धक वीडियो है धन्यवाद 🙏
A great video, explained in very simple & effective manner. Thanks a lot
Thanks Doctor Saab for your good advice
Thank you Dr. Saheb for your kind advice.
Thank you so much Dr sahab you are great person You guide us much 🙏 God bless you
किसी को शुगर में इन्सुलिन इंजेक्शन लगते हैं तो सिरसा में देशी दवाई मिलती है इंजेक्शन छूट जायेग दवाई है
Thank u Dr sab
Compliment you for excellent presentation on Diabetes.
Thanks.
Sir pl exercise kon si kar ni he??
For diabetes
Agar Diabetes patients ko garden ke uper wale hisse me dard rhe to Karn btao
बहुत सुंदर तरिके से अपने बताय डॉक्टर साहब शुक्रिया
Studious presentation Dr. Thank you.
Dr. Zaidi ..great informations you are giving which will help lot of people all over the world ..bravo and excellent knowleges you gave
Good knowledge. Sir
Dr. Zaidi Sir is my all time favourite person... I salute you Sir..
नमस्ते डॉ. सलीम...बहुत अच्छा लगा...आपको सूनके. positivity
आई ...thanks a lot..
Thanks Dr Zaidi
Dr Salim I use to see ur videos quite often. You explain very well useful things. This video has also added to my knowledge about high sugar problem n remedial measures. Thanks 👍
Nice vedio
Thanks Dr..Saheb.... your great information and Your great person ❤️💝😊 Jai Hind 🇨🇮.....l proud of you 😊💯👏👏👏👏
Thank you so much.God bless you doc.
Thank you for your valuable information.
Thanks sir . Happy Diwali ❤️❤️❤️ Always we happy & Healthy sir 😊😊💐💐
Happy Diwali
डॉक्टर साहब नमस्ते शुगर को कम करने के लिए आपने बहुत ही अच्छे टिप्स टिप्स बताए हैं लिए आपको बहुत-बहुत धन्यवाद
Thank you
Eat one or two spoons flaxseed powder it’ll change the whole game
Very clearly explained, thanks
Thanku Dr.Sahib
I think you have given almost all things required to become Diabetic free in such short video, without scaring Diabetic patients.
Thanks for giving simple & effective tips to control blood sugar levels. It will be so kind of you if very kindly consider my following points and advise.
I am 62 years old, having problem of arthritis, severe backache so face difficulty in exercise or long walk.
Secondly having enlarged prostate, causes frequent urination so avoid drinking more water. So in my case solutions to control blood sugar aggravate my problems i.e. arthritis & frequent urination. Please suggest.
Very useful tips, appreciating your efforts ...Thank you
Thank you very much Dr. Sahib, 🙏🌷🌷🇮🇳
Thank you, Dr. Salim. This is a great video for Diabetic patients.
बहुत अच्छा नालेज दिया है बहुत बहुत आभारी है
Sir this video is great
SALAAM from the Heaven up ever be upon all of you in your beloved family, Sir. Your briefing in connection with how diabetes can be regulated to a possible extent will
out and out result in the better physical and mental health and hygiene if the ways sermonized are
abided by responsibly . Really and truly speaking, you are ever enriched with your name given by your painstaking and self-sacrificing parents you are born to with a profoundly etiquette-embellished and duty-bound objective to flourish in your life .
Nice video
Assalamwalaykum siir😊 have a nice day Allah bless you always
😊😊😊
So beautiful and interesting presentations.Thank you so much.
धन्यवाद dr. साहब अच्छी जानकारी दी है.
खाने के बाद 15 मिनट वाकिंग इन सब से ज़्यादा फायदेमंद है. डॉ साहब आपने ये बात नहीं बताई 😊
Ur polite n human approach helps you to reach the epitome of glory. 🙏🙏🙏👍
Jazakallahu khair most useful sir
Thank You Dr. for excellent tips.
Great advice for all especially and more particularly for old folks who are in
their 70s and over.
Thank you Dr. Salim. God bless you.
0⁹⁹
000
Pre diabetes ka treatment batayiyen please
किसी को शुगर में इन्सुलिन इंजेक्शन लगते हैं तो सिरसा में देशी दवाई मिलती है इंजेक्शन छूट जायेग दवाई है
bahut shukria dr saleem sb aap resurch karte rahen aap salamat rahen shukria.
Thank you Sir...shandaar video content tha...
Dear Doctor, myself is a subscriber & watching each and every episode of ur channel. I thank u very much for ur hard work in explaining the best useful methods of how to enjoy a life without any disease. Ur way of explaining is also excellent. Keep up the good work & come up with some more infornative useful videos for us in future. God bless u & wish u all success to ur channel. 👍👌👍👌👍👌👍
Lllllllllllllllllllllllllllllllllllllllllllllllllllll
Thank you Dr... Sir kya paneerful suger kam karne me help karta hii?
Bilkul nai
बहुत सुंदर जानकारी
Thank you sir, for your valuable advise.
JAI SREE ŔAM HARA HARA MAHADEV THANKS YOU FOR INFORMATION DR
Make a video on How to reverse diabetes completely ?
Company ke dalal bhi mojud hain yahan.
@Rupali Madavi tumlogo ko kithna Paisa milte hai har jaga muh uthake aajate ho
@Rupali Madavi bet or livcon capsule se fayada hota hai kya? kaise milega ? kaise aur kitana lena chaahiye?
Thank you so much sir for your guidance.
सर आपकी वीडियो बहुत उपयोगी होती है.pranam😊
Very nice 👍
Dr. Shive ji, exillent Speach
Masha Allah very nice information. Zaydi sahab
Thank u Dr god bless u..🙏🏻
Sir, I dont have any symptom like frequent urination or thrust, but when I checked my Sugar level due to pain in my left hand, so we found out that the sugar level is much high. Kindly enlighten about no frequent urination as it happens with many people. I am your regular viewer and pursuing your chanel for a long time. thanks
Mera vichar hai ki aapko diabetes hai to diabetes ka ilaaj karana chahie urination se koi matlab nahin hai b alert
@@naunehalsinghgour4183 Agar uski bareeki ko zyada achhe se samjh mei aajaye ya koi samjha de.. to aur easy hota hai control ya reverse karna...
ASSALAMOALAIKUM ALLAH KI RAHMAT HO AAP PAR ALLAH TABARAKOTAALA HAMESHA AAPKO SHHADOAABAD RAKHE AUR ACHHI SEHAT KE SAATH UMREDARAZ ATA FARMAYE AAMIN
@PuneetBhai-hz3sfachcha promotion hai Livon ka...
Bahut Kam waqt me bahut achhi baten Apne Kahi hai apka bahut bahut shukriya sir
Bhouhat khoob sukriya
Sir plzz type 1diebities k liye kch btaye diet k liye
My fasting BS remains in range of 140-150 and BS PP BFAST is at 180-190. But PP Lunch/Dinner is at 120-135. Unable to sort the rise of BS in morning. Am physically incapacitated, unable to walk ! Managing so far thru diet (i dont take anything above 50 GI or 10 GL) and some desi nuskhe. Please advise.
It is called dawn fenomenon when sleeping your sugar levels go down drastically so the brain commands the lever to release sugar in the blood to sustain our body till we take breakfast.fasting sugar 140-150 is not alarming
Ayurvedic try kar sakte hai
Good morning Dr sahab,bhout hi khubsurat advice hai,thanx.
बहुत ही अच्छा जानकारी राधे राधे जी 😊
Doctor Saheb, as T2 diabetic, I would like to tell you that some daals like tuver, mung, and Beans generally tend to elevate my blood glucose level. Also overnight soaked methi water I feel contributed to small weight loss. At least this is what we concluded.
Any thoughts?
Thank you from USA.
Methi Dana has a lot of fiber just like Arjun chhal powder. If you will eat a lot of any of these, they will drop the levels of Cholestrol in your heart immediately, thus it might help you with Diabetes and Heart problems for some time, but it comes with some unknown side effects.
Once cholestrol level goes down, automatically your Testosterone level goes down, bcoz Cholestrol is required by your body to make Testesteron hormones. Once your Testo levels go down, your body's muscle mass decreases and you feel like you have lost some weight but in reality the muscle mass from your shoulders, arms, thighs decreases a bit. And once Testo levels go down, your sex power and penis erection is also hit as well. So, stop taking Methi Dana water or Arjun chaal if you take, bcoz it might reduce diabetes for a week or two but not permanently, but the side effects might hit you for a long long time. The best solution for you is just do the daily exercise (specially Leg exercises like squats etc.) including Yoga, it will raise your Testo levels again and maintain diabetes as well, Google or TH-cam for 'Hindu Pushups' and do it if your body allows. And do a brisk walk as much as you can, like around 10 KMs or more everyday. If you do this you won't face any diabetes consequences ever in your entire life. Also, Do Not Eat maida, refined oils and Sugar (very less)ever. And if you can remove or reduce Wheat/Rice/Potato from your eating that would be better. And I would suggest you 2 items to eat and that is Pomegranate, eat 1 big Pomegranate every, you can drink juice as well but eating raw one would be more beneficial, bcoz it produces Nitric oxide in your body which is vital for Sex and other functions in the body which are badly hit by the diabetes and second is 'Kaala chana specially bhuje huye kaale chane' which we easily get from the market or any kiryana store. Kala chana will help you throughout your life with diabetes, it also keeps you full so you eat less aa per your body's actual requirement, and thus it keeps sugar levels in balance.
And reduce unnecessary stress from your life and take a proper deep night sleep. Drink very less water after 6pm if you sleep around like 9-10 pm.
And a suggestion, always keep a check on your body's Sodium and Pottasium levels all your life. Bcoz you might be having some complications but no one would be able to diagnose, but in fact your these 2 levels could be down.
These are some of the eating habits and if you want to ask something more you can always reply me. Just don't forget...Walking is the key in diabetes not the medications. 🙏🙏
Thanks
L"
😊
Your way of explaining is so good, one feels like following what you teach.
Very good! God Bless!
Nothing new. I already do all these for years but no benifits in diabetes management. Diet only is the key factor to manage diabetes. Sharing my experience.
1) bhindi and other fibers - no major benifits.
2) badminton I play daily for an hour but this makes me more hungry which results in eating more and high blood sugar. However, if I walk after dinner if helps in maintaining my next day fasting sugar.
3) I already drink plenty of water no major benifits in diabetes. We should drink in moderation.
4) weight loss- I lose 14 kg, 72 from 86 but sugar pattern is same. It rises same time as soon as I cheat any of my controlled diet.
5) - methi pani - it helped me but it may or may not suit everyone. I face stomach problems as methi is hot in nature.
6) eating low sugar or low glycemic food and disciplined healthy lifestyle work for me only in diabetes management. Please don't be in misconception that if you are doing any of these so you will have liberty to eating your normal meals. You have to control your diet in any case.
I am also also doing the measures, but stress management plays a very important role with diet and exercise.
Thank you so much Zaidi ji
Jazakallah khair bhai
Thank u sir type 1 diabeties ke lia information dijie. Pls. 🙏
Dear Doctor
I am a regular listener of your useful Healthy Hamesha series. I am from Tamil Nadu.
I use vansar oil Baidyanath Product
for my knee pain I profoundly thank you for that. Further I would request you to give your valuable tips
to control/ reverse white patches /Euecodermia on the face and other parts of the body. Thank u
Sure. Leucoderma videos will be made very soon
Many thanks Doctor... It's too good and simple
Thank you so much. For your advice and new natural medicine .
Mr.pillai u found vansar baidyanath oil helpful for knee pain....is it easily available at medicals..how often in a day to use it
Thanks bahut achhi notification hai
Excellent knowledge, god is giving the knowledge continue work, God with you 🙏❤
Thank you so much.very informative blog.
Dr Sir, for diabetic person, does it make difference to have two-three larger meals in a day instead of 5-6 smaller meals? Or does this not make any difference at all in diabetes management?? 🤔
5-6 meals? No way sir. Just stick to only TWO meals a day. Watch your Diet strictly. Plenty of water & regular exercise. That's the "KEY"
@@parkashbinning7152 mam for diabetic patients dr suggest for eating in every two hours rather than large meals..its increased blood sugar instant.
Maine apna diabetes our ayurveda k baid g ki desi dva se thik kia nhi to ye yoga n remedies kuch faida nhi krta tha mujhe
Thank you very much, very valuable information 👍
All I want to say is a big thank you !!!
Kya sir ap bhi na.... 2.1M viewers to ho gaye or kya bacho ki jan lenge😅😅😅😅😅..
Veryyyy useFULL info Doctor Sir. Kya hum aap se mil sakte hai? I'm in bengaluru
Very Good & Simple suggestion for Diabtic Patient.🙏
Dalchini se cholesterol bhi kam hota h keya
@@MannoMalti-lq3qwdvv
Jazakallah khair
Thankew sir for such nice tips
मैं अधिक से अधिक सलाद और फल खाता हूं। रात को सूप पिता हूं फिर भी फास्टिंग शुगर 156 आती है। अब क्या करू। 45 मिनट वॉक भी करता हूं
155 normal h bhai Bss aap Tenson mat lo wo automatic low ho jayegi
Weight training
Fruits sirf apple, pears, citrus fruits like orange khaya Karo. Sabhi fruits nahi ache health le liye. Rice and wheat kam Kar do agar khate ho to
@@mehtabalam4546 meri fasting 135 aati h pp sahi rhti h hb1ac 6 h kya mjhe shugar h fasting zyda kyo aati h
Fasting sugar hammasha jyadah hi hogi kyuki mind hukam Karta Hai Ki Jag Gaya Hai energy Ki jarurat hogi liver subah me storage sugar release Katra Hai.Tension mat lo.250. Se after meal 2 ghante ke baad hi sahi Hai.
Namste dr, mai lab technician hu. Last month se muje dibetic ke lakshan dikai de rhe the. Hba१c 9'6, f180 pp 240 mai 💊 nahi lena chahti hu. Kaya karu. Plz really
Ú😅😅
Kya Kiya apne
Abhi aap kya kha rahi ho
Bahut Sundar tarike se bataya doctor sahab
बहुत सुंदर
मुझे डायबिटीज है.लो कार्ब डाइट 70 ग्राम लेने पर एनर्जी लेवल काफी घट जाती है.चावल खाने पर ही मैं अच्छा चल लेता हूँ और अच्छा शारीरिक काम कर सकता हूँ.जब मैं कहे अनुसार चावल या गेहूँ की रोटी नहीं लेता या कम लेता हूँ तो मेरी शक्ति कम हो जाती है.सुस्ती हो जाती है.
Apne sharir ko sunna chahiye
9
Dear Anoopam, bina dare (Without any fear) aapko jisme energy feel ho woh aur achchi quantity mein khaiya ( abhi chawal aur roti ka jitna intake usme sirf 20 per cent Kam kr dijiye), regular exercise kijiye, comedy films ke chhote chhote clips din mein 10 to 15 minutes dekhiye, khana khane ke baad 7-8 minutes vajrasana mein bethiye aur bindas jieye..aapko kuchh nhi hoga..apna experience bta Raha hun..Bar bar BP aur sugar check krne ke chakkar mein mat padiye.. hmesha yaad rakhiye ki jo dar gya samjo mar gya... Shaan se jieye.. good luck..
@@pradiptrivedi3670 आपकी सलाह बिल्कुल सही है.मै तो सुबह या शाम कुछ बडा जमीनी किचन गार्डेन में काम करता हूँ.एक्सरसाइज नहीं करता.रुटीन वाला ये काम मेरे बस का नहीं.ये समय खाऊ लगता है.तब तक मैं घर में तमाम ठोक पीट मेहनत का काम जिसमें श्रम लगे या बगीचे की सफाई करता हूँ.मुझे शुगर डेवलप बाइक की सवारी से शुरू हुआ था.कोरोना से पहले टेस्ट कराया था.तब गर्मी और बरसात के सेडेन्ट्री लाईफ से शुगर 300 से कुछ अधिक चला गया था.पैदल चलने लगा.और डाक्टर ने मेटफार्मिन और ग्लिमेपेराइड दी तब से टेस्ट नहीं किया. अब तो नार्मल लगता है अपने को.बाकी मुझे एलोपैथी की दवाओं का बहुत ज्ञान है.शायद डाक्टर से अधिक.इसलिये अस्पताल नहीं जाना होता.बाकी खाना पीना शुद्ध है.
Very good advice. Thanks.
बेहतरीन जानकारी
Very nice video doctor Allah bless you sir Thank you for help
बहुत अच्छी वीडियो
Thankyou so much for your valuable suggestions
All your videos are very informative
Thankyou so much
Thanks a lot for your advice
Jazakillah for sharing very useful sir