Master Your Emotions by Thibaut Meurisse Audiobook | Book Summary in Hindi
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse. Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse.
00:00 Introduction
02:10 1. How Your Survival Mechanism Affects Your Emotions
03:38 2. What Is Ego?
05:16 3. Nature Of Emotions
06:49 4. The Impact Of Sleep On Your Mood
08:10 5. Use Your Body To Influence Your Emotions
09:22 6. Using Your Thoughts To Influence Your Emotions
10:49 7. Using Your Words To Influence Your Feelings
11:51 8. How Your Breath Affects Your Emotions
12:59 9. How To Change Your Emotions
14:03 10. Letting Go Of Your Feelings
15:38 11. Preparing Your Mind To Feel More Positive Emotions
16:50 12. Short Term And Long Term Solutions To Deal With Negative Emotions
17:58 13. How Emotions Can Guide You In The Right Direction
18:48 14. Taking Care Of What People Think Of You
20:46 15. Lack Of Motivation
22:01 Conclusion
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😅😊
done!
the great rat race escape book ,
Sir, Please make summary of this book😊
th-cam.com/video/ROCJ7YIVXRE/w-d-xo.html
plz suggest them to also add SINDHI language, y it is not considered in any regional language option?
भाई बुद्ध ने इन्से पाहिले काहा था जो आप आज है वह आप के भूतकाल के सोच की वजह से है और आप का आने वाला भविष्य आप के आज के सोचने का प्रतीक होगा 😊
Agree.. low of atraction buddh ke thought hi hai..
Or shree krishna ne sabse pehle kaha tha ki duniya parivarstan sheeel hai
हर काम मे ब्लेंस ज़रूरी है बुद्ध एक ही तरफ फोकस होगये थे शांति के इस से लाइफ मे कामियाबी नहीं होती
Bhai ye sari baty to bhot phale he vedo m likha hu h or or bhee jyada details m h
Kya krna chaiye kaise krna chaiye kyu krna chahiye
Vedo m hr problems ka solution h or bhee bhot kuch h
Jisne bhi pahle likha ho, likha to insano ke liye h. Ise life mai use karna itna aasan nahi h 😅
हमारे अंदर सबकुछ है पर खुद को awake करना होगा ,confidence सबसे बड़ी शक्ति है,आपकी आवाज और तरीका दुनिया का नंबर 1 है , इतनी valueable नॉलेज एक वीडियो वो भी एक वीडियो में great,great great
Day 11🌟
Master your Emotion 🎉
0:09 intro
15 chapters 👇
👉 2:12 Survival mechanism affects your emotions
👉 3:02 Control your emotions
👉 3:46 Control your ego
👉 5:23 Sometimes negative emotions are useful
👉 6:38 Emotions helps fight with your situation
👉 7:10 Lack of sleep leads to negative thoughts
👉 8:13 Use your body to influence your emotions
👉 9:18 Workout helps to stimulate your emotions
👉Meditate daily
👉 9:34 Use your words to influence your emotions
👉 11:22 Believe in yourself
👉 11:43 Use positive words
👉 11:54 Breathing properly
👉 13:02 Make positive emotions
👉 14:00 Let go your negative thoughts and feelings
👉 14:38 Focus on one emotion
👉 15:45 Imagine positive thoughts and feelings
👉 17:24 Share your negative emotions
👉 18:43 Use your emotions to achieve your goals
👉 19:52 Make report card of your emotions
👉 20:51 Always be motivated
👉 21:24 Finish your work
Thank you for this valuable summary ✌🏻😊🎉
Thank you so much for this summary.
Learning of day 11-
1. Always be positive.
2. Do meditation,exercise.
3. Be grateful.
4.trust yourself.
5. Influence your emotions with positive self talk.
6. Sleep for 7-8hrs.
7. Be honest.
Thankyou Bhai....Life me positive thinking he apko success kar sakti jaisa aap sochoge vaisa he aap banoge ..aap jo bhi kam ya business kar rahe ho usme har roj positive rahna he success hai 👍
Sir mai apki videos bht pahle se follow kar rahi hoo amazing video hoti hai apki
Sir mane Abraham Hicks ki 30 days happy rahne ki process complete kar chuki hoon and meri life me miracle hona suru ho gya hai
Itne sare positive unfolding hui hai life me Mai bata nahi sakti thank you so much mane aapki video se hi law of attraction ko sikha aur aaj main master manifester ban chuki hoo because jo kuch v hamare pass aata h uska main reason yahi h ki aap vibrationally ready ho yaa nahi
So mane khud p itna kaam kiya itna kaam Kiya ki meri Life magically change ho gai Mai bilkul vibrationally High ho chuki hoo
Thank you sir thank you so much and Mai savi ko bas yahi bolna chati hoo please ek bar khud ko 30 day's do happy rahne ke liye then see the magic in your life blessings
thank u so much Reader club for helping us to become a better person and make our life beautiful and successful.. hats off to ur effort.. really respect to u .. Thank u
Day 11 completed
My learnings -
1. Be positive
2. Control your emotions
3. Write down negative and take actions
4. Clear your doubt
5. Sleep well
6. High posture
7. Meditation, gratitude, affirmations
8. Breath slowly and calm down
9. Focus on emotions
10. Be happy
11. Observe yourself
12. Motivate yourself
Thanks to Author and team RBC
Emotions reflect our behaviour so we should work on thoughts to make emotions ultimately to make our behaviour .
You just saved my day. Thank you very much . Hats of your effort
Sir Apake guidence Aur samjhane k Tarike se ham pe ek better effect padhata hai, Aap ek great advisor hai🙏🙏🙏🙏🙏
Great persona
Sar
@@lilyakkwrld6780 ok n
Lpo
L
Right
"I win over my ego. I don't give up. I will do it" - *Just Positive Thoughts*
negative cheezo se dur Jane ke liye jo hme khushi dete hai wo kaam kare. Sone se pehle electironic tools ka use na kare, bed pe Jane se pehle saare strees ya kaam ka tanav ko chod ke sone Jaye. Khudse acchi baate kare , khud ko positive bole, rozana exercise kare ise mood fresh hota hai , rozana meditation bhi kare. Apne emotions ko Jane de aur un aache beete hua pal ko yaad kare,rest kare , man ko distract kare aur us emotions ko Jane do. Positive sochne se bura pal mein bhi kuch acha dikhne lagta hai to positive soche.
😊 😃
THANK YOU SO MUCH UNIVERSE, I AM SO GLAD.
Thank you
Hum jo sochte h vesa hi bante h.
Always motivated rahe.
Thank you 🎉🎉🎉❤
One of the best audio book 🎧 ever thank-you so much sir God bless you make more like this ♥
Day 11
Think Wat you want to be
Be positive
Control your emotions
Positive affirmations
Meditation
Visualisation
Organize
Motivate
Really its a Good book to help in understanding our behaviour, emotional intelligence and how improve it for ourselves.🎉🎉
Salute you sir for that's absolutely great work!
Thank you.
Stay blessed always 💐
What a coincidence...my brother recently gifted me this book 1 day before the upload of this video...thank you so much ❤️
There are some boys who are teaching manipulation so just beware of the manipulation they can play with u.
@@harshadwakade6577 sorry sir,,but I think you misread the comment.
Btw thanks for the concern.
I learnt some important points to be noted
• Control your emotions and avoid your bad habits
•Practice Self care and awareness
•Seek support
•Express yourself
•Focus on the positive aspects of life and express gratitude for them
•Positive Self talk
•Practice mindfulness
Mai har woh chiz kar sakta hu jo mai karna chahata hu.. saab aapke wajah se sir… god bless you sir and love you…❤❤❤
Day 11
Be positive
Know your emotions
Use affirmation
Be self confident
Meditate
Sleep well
Accept the truth
Day 11 complete
THANK you universe
You don’t have control over the past or even the future, so it’s better that you focus on the present and improve yourself for a better future.
Fear doesn’t do any good, so be aware of your action and see things as it is.
Never get unhappy because of someone else’s thoughts.
Dopamine does make you happy but learn to control it otherwise, the day will come when the Dopamine will start controlling your life.
Sabse important jo mujhe accha laga wo hai ki apne emotions ko long term or short term me distribut karna or khud se sawal karna ...is habit se to kaisa v emotion control Kiya ja sakta hai ..thankyou
Great voice sir
Thank you sir for life changing knowledgeable information
Really wonderful and amazing summary. ❤❤❤
Thank you so much 💗
Amazing 💙💙
Your videos are really amazing.The summary teach wonderfully how to effectively master the emotions to deal with negative mind with reprogramming of mind.Kindly make the video on the book GRATITUDE:THE MAGICAL VIBES OF THANKFULNESS BY SHEETAL AHUJA. The book effectively tells about Gratitude with great affirmations. I have read the book and yes ,its amazing and helpful to all.
your video is amzing and inspiring ,knowledgeful
Learning of the Day 11 Complete 💯 -
Be positive and control your emotions.
Release dopamine with the help of daily exercise,healthy foods,good sleep.
Our emotions help us so don't take stress about your negative emotions.
Positive self talk, trust yourself.
Daily Meditation, Gratitude, Visualization.
Replace your negative words with positive.
Slowly deep breathing, living in the present.
Imagination and feelings or Self awareness.
When I want to have change my emotions I come to your Channel for inspiration Thank you Sir for every informative book review
Mind blowing.....
It's a Life changing video💯👍👏
Thank you! I feel positive.
Thanks a million
Thanks for this video
Amazing video ♥️
Mene ye book pada bhi hai aur aj sun bhi liya. Sach me ye sari bate apply kr paye hu. Thanks 😊
Great Video👍
Best video of 2022
Thanku God इतनी शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से
मैने इस किताब से यह सीखा कि
1*you have to look positive side of everything ताकि आप बेमतलब की चिंता और negative thinking को avoid कर सके।
2*emotionally strong बनना ह तो खुद के सारे doubts clear kro अपने आप को time दो।
3* lack of sleep is the cause of nagative feeling
4*paint your room with dark colour अच्छी नींद के लिए।
5*रात को सोने से पहले electronic gadgets ko बंद कर दे ताकि अच्छी नींद आए।
6*tell yourself I am happy, I can fulfill my dreams.
7*workout daily Krna ह जिस से हमारी body ओर mind अच्छे रहेंगे।
8*by meditating daily you will be able to influence your emotions.
9*to increase self confidence खुद पर भरोसा करे,पक्के इरादे से फैसला ले।
10*slowing down your breathing helps reduce anxiety breathe cycle use करे
Thanku universe/sir ji for this great book
Day 11 task complete। (हरे कृष्णा)
(राधे राधे)
Thank you 🙏
Thank you so much
Thank you so much brothr 🥰💖💖💖💖💖💖.
You are the best explainer of self help book.
Thank you so much sir ❤
It's my pleasure
Helpful emotions,mein happy hoon mein saare dreams poori krr sakti hoon live n beautiful n happy life positive impact.🌺
👍
Day 11 learnings....
You have yo be positive in life, learn to control emotions, truth acceptance, meditation self awareness, focus and gratitude
Thanks 😊
Thank you so much sir ❣️
Think you sir
Bahut achi audio book he
😊😊😊😊😊😊😊
One of ur biggest fan,❤️❤️❤️
Thank you sir .
Thankyou sir 💖💖💖💖
Great job bhaiya ❤
Thank you so much for motivation ap se accha koi nhi samja sakta hai ❤❤
Thank you❤
Thanku your all book's very very needed usefully & Great full Thanku Gratitude 💯🙏🙏🙏
Thank you so much sir for new Book summary .
11th January 2024
1. Be positive
2. Learn to control your emotions
3. Accept the truth
4. Think of that memory that is making you happy
5. Focus on a emotion you want to work on so that you can feel better.
6. Do meditation, yoga , gratitude journal etc.
7. Have self awareness
Thanku 😊
Thank you sir 👍
Thankyou 🙏🙏
Sir I'm Bhutan.
Much love...
Helpful video thank you 😇👍 11:11
Lession learn,
Emotion are key driver of our life, to keep happy and smiling is always necessary for progress. Way of emotion guiding and directing process told in the book is very valuable.
the great rat race escape book ,
Sir, Please make summary of this book😊
Thank you sir for this amazing book summary.
Be positive
Control your emotions
Sleep well
Do your work
Work out
Meditation
❤❤love from Pakistan😍😍Thank you so much reader book club for helping us become a better person
For this mesmerizing video thank you very much sir 🌄
Day 11, my today's learning are,
1. Use your thoughts to influence your emotions.
2. You become what you think
3. Prepare your mind to feel more positive emotions.
Very nice explanation
वेदों में ध्यान की परंपरा रही है और ध्यान ही ऐसी प्रक्रिया है जिसमे आप अपनी भावनाओं से ऊपर उठकर सोचते है
Thank you so much 🥰🙏🏻
Thank you sir for the summary
Day 11- I have learnt that
- we become what we think and feel regularly
- fear of rejection or failure leads to negative thinking
- sometimes negative emotions make you learn more about yourself
- proper sleep makes you feel better
- use body to change emotions
- practice meditation and visualization
- my words and thoughts influence eachother do choose them wisely
- breathing properly helps influence emotions
- do not dwell on negative emotions of past
- think of good memories
- focus on one emotion at a time and ask questions related to it
- be honest to yourself
- change emotional state by changing your physical state
- change environment, exercise, sleep
- self awareness to understand emotions
- think of yourself as the most important person in the world and feel like that
- record your feeling for a week and then analyse it
- listen and read about positive things
Thank you sir
Essi video ki kisse nahi jarurat .thanku so much 🙏🙏
Very inspirational video sir
Thanku so much for this summery
Day 11 complete
Feel your imotion and work on it
Thank you so much sir.... Me daily sunti hu aapki books summaries..... Aap bahut achhe se samjhate h....
Suprrb shilpiii
Video ko bahut sara like karne ka mann kar raha hai par ek hi kar sakte hain 😊
Thank you, plz do video on self realisation. Thanks
Thank You For The Summary 🙏👍❤
A great thanks from my side sir 😇
Thank you sir
This is my day 11 of the challenge. So what I took from the book was that how sleep affects performance. Lately I analysed this and started to go to bed half hour earlier and get up half hour earlier and god it felt so nice the early morning fresh air , chirping of birds , morning filled energy and calmness in me.
Very good explanation
Hello sir, it is 10 th day of learning.
Today I learn about the emotions, how they significant influence our life?
Understanding both positive and negative side,
Impact your sleep,😊
Thank you very much.
आप वही बनते है जो आप सोचते है।
EGO ना ही तो अच्छा है और ना ही बुरा |
Negativity मे भी शांत रहकर , अच्छा करने का प्रयास करे
नींद की कमी भी नकारात्मकता को अपनी ओर आकर्षितकरती है।
Confidente रहे । रोजाना Meditation करना ।
जिनकी हम कल्पना करते हैं उन्हे हम पा भी सकते है।
Thank u so much ❤
Nice explanation ❤
Make more videos about best books
Extremely grateful for the🎥. 👍👍👌👌🙏🙏🙂🙂💯💯🌷🌷❤❤✌✌
Thank u so Much sir for guidance❤
Thanks u thanks u thanks for chanle
It is very helpfull thanks sir 🙏
#Day 11
Negative emotions makes you realise the importance of positive emotions and it makes you realise you true emotions and also
It tells you the importance of positive emotions
Body changes Mind
Mind changes Behaviour
Behaviour changes Results
2 minutes high power pose
Confident
Testosterone increase by 25%
Cortisol decrease by 10 %
10 min to 30 min workout
Think what do you wanna be
Gratitude, excitement and happiness
Replace negative emotions woth positive ones
You become what yiu think
Breathe walk
8 times every minute
Relieve stress and increase awareness
4 times every minute
Increase sharp sense of awareness
Anxiety and fear stay away
Let go negative feelings
Think can you stop this feeling or let go
Can i go of this sentiments
Ask yourself answer woukd be now
Feel more positive emotions
Healthy food
Journaling
Meditation
7 to 8 hrs sleep
Emotion can guide you
Personal growth -> emotions help
Self awareness -> thoughts, feeling and behaviour
Taking care of what people think of you
Lack of motivation
Do what yiu Procrastinate first
Thanks for this great summary
Day 11
Learning from master your emotions
I try to see positive aspect in my life when I feel negative emotions
Ego can never be satisfied
Body posture change our emotions
Have positive conversation and practice gratitude
Do meditation and exercise to remain positive
Thank you very much