ANGST - Day 41 - Part 1 Boat Workout
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- We showed you how we workout on the boat. Move it or lose it.
#samnewman #boatlife #bucketlist #yachting #boating #yachting #yachtcharter #travel #fishing #media #cooking #comment #workout - บันเทิง
We've been watching your journey from the beginning and have loved every minute of it. After watching last night's episode with the exercise routine of both Sue and yourself, and the ability you have to raise your legs that high is an inspiration and something you should be proud of being able to do. You and Sue should and could start up a program for our aged and promote it. I went to get my yearly prostate check up last week and was told the government now only subsidise the test every 2 years, if you want yearly, you pay yourself. They spend billions on promoting men to get tested yet can't pay for the test to be done. Keep up the good work.
What a great lifestyle program. No wonder network TV died. A senior's lifestyle program with Sam and Sue would be fantastic. Health, fitness, food, fashion, and activity.
Wowww Sam You're so so flexible! Incredible to follow your journey Sue and Sam! Love it so much!! Sue you're so tanned.. you're as dark as I am lol. Love your workout :) this is something I can do at home with the little one too! Move it or lose it :) :)
Sam, I think you should adopt Sue's routine.
That way you can look like her.
great video guys love it 🙌
Simple but effective body toning and fitness
You guys are awesome, I’m hoping you keep going around the top and down to freo Sammy 👍👍
Sue & Sam you are both so inspirational , I’m totally enjoying your adventures. My family also love your stories. We are currently in Airlie Coral sea resort, celebrating my 70th🎉 how lucky I am. Keep up the great podcast & videos of trip . Love it cheers Maree Hughes
Thanks I've started already
Listen to Sue, she is your PERSONAL TRAINER!
Great video and showing us what you do to keep in shape and flexible. I'd recently come across Dr Sean OMara on youtube and how sprinting helps remove visceral fat that people are unaware of. Generally people don't sprint after 35yo and even long distance runners can get visceral fat which means inflammation around your vital organs. Sprinting more than any other exercise helps remove visceral fat along with diet.
Great example to everyone.
What size weights do you normally use please Sue ? I look forward to your videos every night, they are very entertaining. I laughed and laughed when I saw Sam’s singlet inside out, even before you mentioned it… 😂😂😂
Great to see what you both do and you are so right about the walking Sue and the core Sam, also I find stretching helps with my lower back pain..❤❤
inspirational guys….
Thanks Sam and Sue Stanley OAM. Great advice.
Awesome guys !! ❤❤
Thanks for the workout video, Sue and Sam, I followed your every movement, and my eye balls felt exhausted, after watching 👀 the weights going up and down, up and down, up and down, up and dow... zzzzzzzz😴
Great video of you both 🙌🙌 easy to do and keep moving. Loving all your videos.
Great video's Sam & Sue ❤
I was loving it but starting to get to many UTube Ads
Setting a great example!
Very well put together Vid guys. You know, the whole message of staying fit and active, particularly in your later years, could very well be just as important as the getting your prostate checked message.
Another brilliant exercise is to ride a bike , you should both get a fold up bike and go for rides around Airlie Beach, much better for your joints than walking
Well done Sam. Well done Sue. If you don't use it you loose it 💪
*lose
Hey Sam, when you were in Moreton bay you said that's where the crabs come from,I think you also said you get oysters from oyster bay.So what do you get from fanny bay and what's the daily bag limit? please tell me 🤔
It’s unfortunate when you start to get into your 60’s that everything starts going south ! It all starts to get a bit loose around the edges !!!! Lol 😂 great advice guys, we are regular walkers but it wouldn’t hurt us to try a few muscle toning exercises as well. Good idea, I’ll speak with the brains trust & see if we can get some dumbbells 💪 😅
Hey fossil the second ones are called hammer curls
Must remember... Do a little bit a lot and not a lot a little bit.... Cheers Sam & Sue.
I thought you were going to give the boat a workout. Evo...
💪👍❤
On day 41 half way through your 3 month trip. How are planning to go back to Melb, sailing back or flying back.
Sue uses good tooth paste by the look.
Just having a joke Sam...and Sue...
Hope she doesn’t stick her thumb over
STOP swinging your back
Any which way lol. Enjoy 😅
Heeey Foss you are both sitting around with not much to do why dont you reply to some of the comments on your videos ??? I haven't seen one reply yet
Hey sue just a little tip be a good idea to spit out the chewy when you hold the camera all we can hear is chew chew chew 🤣🤣👌👌
Shit you've got good hearing!
Chew as much as you like Sue 👌 👍
What is the patch on Sue’s arm? Looks like a blood glucose monitor thingy, like my daughter with diabetes has.
Yes, it’s for diabetes.
Just gotta ask did you guys fall for the Vaccine scam ?
100% sue' use it or loose it.End of story,done a wordle lately