3 things I wish I knew before I started my weight loss journey (tips that actually work)
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously).
This is basically a summary of the top 3 things I recommend to lose weight.
Hope you love this video, and find it helpful!
Liezl XO
My blog: www.liezljayne.com
ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljay...
★ FREE 3 DAY EATING PLAN: liezljayne.dpd...
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ What I eat in a day to lose weight 2018 (My new diet): • WHAT I EAT IN A DAY - ...
★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): • WHAT I EAT IN A DAY TO...
★ My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
★ 5 quick healthy breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
5 quick healthy weeknight dinner ideas: • 5 QUICK HEALTHY DINNER...
★ What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: • HOW TO LOSE WEIGHT FAS...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: • WHAT I EAT IN A WEEK T...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
my flat tummy tips: • HOW TO GET A FLAT STOM...
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: • How I Lost 30 Lbs FAST...
*This video in NOT sponsored - All opinions are my own.
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***VIDEOS MENTIONED IN THIS VIDEO:
★ My point system video (calorie point system): • CALORIE HACKS FOR FAST...
How to calculate how many calories you need: • HOW TO LOSE WEIGHT FAS...
My 16 minute HIIT workout (my fitness weight loss routine): • My 16 min FAT BURNING ...
My strength training workout videos -
Abs: • 10 MIN FLAT ABS WORKOU...
Butt and legs: • MY FITNESS ROUTINE - ...
Arms/ back: • How To Lose Arm Fat | ...
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★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljay...
★ FREE downloads on my blog: guides.liezljay...
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: guides.liezljay....
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
This is basically a summary of the top 3 things I recommend to lose weight. Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously). Hope it's helpful! XO
Liezl Jayne Strydom you sound south african😊but anyways lol have a good day👍
Does your book include a vegan meal plan?
Im half way through mine
Enjoyed the workout and seeing you have fun during your rest time! Did you do this workout prior to getting the bulk of your weight off?
Thank you for the inspiration!
#1 - 0:45
#2 - 2:11
#3 - 3:44
Yw :)
A.5 thanks hon
Thanks may the lord help u out like that
Thank you!
Thank youuu. I like people like you. 😉
BLESS YOU
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
If I don't count calories, I could easily eat 3500 without even realizing it. Now I try to stick around 1500.
i used to be like that.. now if i don’t count them i eat less than 1000 😂
Same. Theres so many little things you domt think to count that can really add up ie. Oil in stirfrys, milk/sugar in coffee
I used to be severely overweight. But now over the last 2 months I have lost 30 pounds! Learn how I did it here: FatGone.club
I lost over 20 pounds last month. Learn how I did it here: bit.ly/2H2aImY
I used to think that counting calories was bullshit, but thats the only think that worked. I used to exercise a lot but eat whatever I wanted and I did lose some weight but gained it right back. But now I started counting calories and exercising and I have lost 13kg. I was also shoked to find out how much I used to eat and how horrible my portions were.
1. Calories matter, but you dont have to count it to the single digit
2. More protein in diet
3. Not just about exercise, but the right kind. (HIIT and Strength training worked for her)
great work buddy
Captain_Jacq i count calories and it helped me a lot , i lost weight on my thighs and I’m still losing weight (: i started counting them thanks to michelle mcdaniel on youtube
@@rosie5348 yeah, but the poit is you don't have to count every single of it, u just need the rough estimation. And its okay too eat a little bit more if u really want to, just don't do that everyday
The HIIT thing is soooo real. I dropped 20kg without even realizing. It just takes a lot of dedication and consistency
How much time it took to lose this much!?
did u diet ?? .. and what was ur weight before and now ... and tell me or pls gave me link to the workout u did !
The one thing I wish I knew before trying to lose weight: eat healthy. I was of the mindset that you can have a terrible diet and go to the gym...it’ll be fine🤦🏾♀️
Also the opposite. Just dieting also isn't good. I know too many lazy people who think just not eating much is gonna make them lose weight.
I lost over 10 pounds in the last 2 weeks. Here's how I did it if you're interested: HootFat.com
I was doing the same when doing a 5 mike jog every night I lost 10 puns sin 8 months, I started the gym 2 weeks ago, and I’ve been eating healthy and I lost 5 pounds in the first week
Due to a friend, I searched Google for the *4FatLossFast. Com* . It’s certainly the best plan and the best deal I’ve actually seen. My sister implemented it and shed 6 pounds. I just began and I’m already lower 5 lbs.?
workoutclarity.com/15-weight-loss-tips/ this ebook is really helpful :)
One thing I've learned is how encouraging it is to find people that are equally as motivated as you are, or more to workout with! I just recently started my journey and I'm super excited! Heehee! Great job!
Hey Liezl! I was wondering if you could do an “Eating healthy on a budget” type video or if you had tips for students who are trying to eat healthy/get in shape?
That's a nice idea, I second that!
I third that!
yes please make this! i’m heading back to college soon and am worried i won’t be able to keep my healthy eating up
Me too would really love to see your take on that as you inspire me alot
Yeeesss
Intermittent fasting is working for me! 16:8
Sara Horvat , have you tried starting your day with hot tea (green or black; no sugar, no milk/cream)? I find it very helpful, and it won’t break your fast.
C.Wallin87 Have you lost weight from it?
angelina zeytuntsyan 10 KG! I thinks it's like 20 pounds )So from 75 kg to 65 kg in about 3-4 months
Sara Horvat so good for you! I'm so happy for you! Good work!!!
Sara Horvat naw not that much actually, as long as you have normal BMI it's ok, so for you to weight 60-58 it's no problem but try not to go under that! Myself I want to reach 63 then I'm satisfied! But like yourself I have come to a plateau. But that's good to o then your body doesn't work against you and try to become the normal weight, because the plateau-weight is the new normal!
I just hit the 50lbs lost mark im just about halfway through my journey!! I started slow but added more and more heathy changes I use my fitness pal to keep track of my calories! :)
Congrats! Keep going
That's so awesome!
I know you posted this half a year ago but congrats!!
Kayla wish you the best wherever you are. Also
Id thought you like to know that: some cancers are caused by Stress and medication like the Contraception Coil if left in longer. Coils have expiry dates. Someone I knew due to a breakup and life taking over, she forgot about her coil and end up having METAL POISONING so in an emergency had coil taken out. Also radiation n rays coming out from behind fridges n behind and infront of MICRO- Waves, yes get it WAVES. So NEVER stand direct in front of it while warming up foods. mobile phones, laptop devices should not be rested on the skin for a long time, no wonder so many people have joint pain. And so people who sleep directly behind a fridge plz note the above has been proven some guy put up a video but can't remember his channel that's why I am mentioning this info here. To help someone out there that will take this very seriously. Let's work together to save lives. I am not a doctor but i rececommend taking a stroll through Nature as trees have healing properties and in daytime give out energy high frequency which is excellent for health eliminates stress, worries helps with depression, grieving time. anxiety, panic attack levels please try. Mother Earth is the best healer. Go to the nearest tree - first check for insects n animals that camouflage FIRST. Peace out From England UK and if you have found ANYTHING helpful please LIKE n SUSCRIBE to my Channel.
Hi! So I’m a teenage girl who has been seriously inspired by you. I have found that eating the right amount of calories really help and I love the hiit workout. I have made so many of your meals and recipes. Seriously you are the best!
I'm just like, so proud of those people who share their story because it's so difficult to share what could be your insecurities, problems with strangers. LOVE YOU
I accidentally lost 11kg in 1 month during the first month of quarantine and has been stable since. 60kg to 48.5kg. Why i said accidentally because no effort at all,no exercise, just be very lazy to eat alone
You’ve must have ate something..
Completely agree with you about being mindful of calories but not counting every single calorie! I do the same thing, I try and have a rough idea of how many Calories food has - also I'm way more full after making sure I eat a balanced meal (good carbs/fats/protein). I used to be scared of eating carbs but I'm fuller for longer if I incorporate those 3 food groups in a meal
An Sa sorry for disturbing you I was just wandering how did you stop being scared of eating carbs?
When I heard that beautiful South African accent my heart sunk❤️❤️❤️🇿🇦🇿🇦🇿🇦I recently moved to NYC from Cape Town and I’m missing home sooo much! This was just the cherry on top
This! This so much! I wish someone told me these too when I started! I am 50 lbs down now with 70 more lbs to go. I would've loved to known these things ahead of time haha great video
Weighting To Win Wow that's amazing that you already lost so so much!!♡ You're inspirational! Good luck to you!
You’re insanely inspiring! Well done for all that hard work!!
Weighting To Win Same girl, but I'm 25 pounds off and i need 15 more off 😂💕 keep going, keep inspiring people❤
Thank you so much! Still working on my journey but I am getting there
Congrats! Weight to lose girl! xoxo Good luck on your journey!
You are the most genuine TH-camr I've ever seen who is actually guiding ppl not just endorsing stuff.
Btw New Subscriber here ☺
This is a healthy way of eating and literally boosting a sluggish metabolism. It does work and you may spend a bit more for groceries than usual, but it's for a good reason: healthier eating. I just started with this program, but my sister started 34 days ago and has already lost 20 pounds. This is a huge success for her because she never follows any meal plan to the letter. Give it a try. *Give a try! Get your copy from here **t.co/ollWhetOtu** :)*
Finishing out on healthy weight loss journey. Increasing vegetables and drinking more water is my main focus now.
I started my journey about 8 months ago, and I've been counting calories for about 4 months now. And I actually kind of like it. Well, sure, it's much more enjoyable not to count anything at all, but at least I found out that I feel better counting everything rather than just roughly estimating my calorie intake.
One of the most important thing to remember to lose weight, is to slowly love yourself in the process.
Put your goals instead of loosing 10 pounds a month, try loving yourself doing all of this instead.
But still, thanks for this video ❤
Can you make a video about protien-rich meals? I never hit my protien goal!
Meg Stahler me either! Ugh! I wish my protein goal was swapped with my carb goal 😂🤣 I meet that every day! Haha
i find long distance running and lifting weights occasionally is best for me ! i love running so that’s just me but i think the workouts thatre best for you are things that you enjoy (not necessarily conventional) like swimming or hiking or biking etc
I agree with all ur tips. But it is easy to do HIIT for a slim person but when it comes to a fat person carrying 15 to 20 kg extra fat its very difficult for them n may cause injury. Should dt person still do HIIT ?
Anjalee Chhikara actually if your bigger you can do HIT. You burn more calories than a slimmer person but make sure to do the exercise properly otherwise you'll injure yourself
Tangina Kamaly hmmm okay thankyou
Try doing low impact exercises when doing hiit when starting
Anjalee Chhikara you can do hiit workouts but at a beginner level ! :) modify the exercises and slowly you will again strength :)
I completely agree! If you never have been super overweight you won't understand the struggle. It's like doing it with 30 pound
weights on you. I started my weight loss with just walking and trying to get 8,000 steps a day. Wear a pedometer. 8,000 steps if roughly 300 cals a day! (THAT'S 2100 CALORIES A WEEK!) So this is what worked for me and wasn't very hard or intense. Once you actually get lighter try to up intensity and try different workouts.
Oh my god, I love you.
I started my weight loss journey about 4 weeks ago and lost 7 pounds!
I was freaking out whenever I felt like I was going over my 1,200 calorie limit at all. Even just a little. you probably just made this a whole lot easier for me.
I love your videos, I bought your book and your point sistem helped me to loose 50lbs, thank you so much ♥️ I hadve to loose at least 20 more to reach my final goal but I'm stuck for more than a month nothing is moving on thfe scale, and I'm still following my diet and workout.
I love how it's not too over due. People be making 15 min or more videos on this type of stuff, but only tell you 3 things that could've been told within a min and explained within 3 min.
i actual needed this
Hi Liezel Jayne. You probably won't see this but thank you so much for your informative and honest videos. My hubby and I have started our weight loss journey about a week and a half ago. We are using your tips + meal plans as our foundation. My hubby has already lost 6kg, and I've lost 2kg. It's only been a week and a half! I can't wait to see where this journey takes us. Thank you so much Leizl. You're amazing. ❤️❤️
I didnt do much on exercise, i just walk/jog on the evening around 30 to 40 minutes and skipping around 400/500 a day but i strictly focus on my diet. I hope i see a better result soon😌 wish me luck
I lost 110 lbs (50kg) in 2018, and I didn't do one exercise. Just took an hour long walk every other night. I did it all, by just changing my diet. Stick with your plan, you'll do it!!!
Milkman4279 walking is exercise
Thank you. I've been doing the wrong type of workout for a long time. I can se the improvements know. I'm not afraid of proteins and strength exercises. I'm not training with all your workouts yet because of my blood pressure, but I hope I'll be there soon. Thank you!
I just started my weight loss journey and these tips are exactly what I needed! They're realistic, straight forward, and easy to understand. Thank you so much!!
I'm in love with your voice
1. Be mindful of calories- round up your calories, don’t count per calorie
2. Get enough protein - eat carbs, eat healthy fats. You don’t want to lose muscle while losing fat. Eat enough proteins
3. The right kind of exercising - HIIT and strength training are best for burning fat and boosting metabolism
Thanks for sharing. I urge anyone who are in their 20's and 30's to lose the weight now! When you hit your 40's and older it gets harder, seriously. Not to mention, your skin will easily "snap back" and less sagging when you lose at a young age. Also people need to take into consideration that apart from eating healthy (with portion control), and being active, some people have a faster metabolism (genetics play a role as well). That's why you see certain people eat what they want and never seem to gain the pounds. However, they too will need to watch out as they get older, that gifted metabolism could flip on them.
Do you have a video to work on arm flaps it’s my biggest strugle
Queen Lee if you do weight training for the upper body it will build muscle and muscle burns fat x
teigan ormiston ok thx
Dumbells are the best for that
Your body chooses where it wants to lose weight first second etc not you, you can do as many arm exercises as you want but your body won’t lose the weight in your arms until your body wants to, same thing with abs for example, you can do as many crunches as you want but your body won’t target your abs, it targets everywhere
Mine too
So glad that there are such brave people talking about their weight loss journey. It's encouraging, helping and inspiring... thank you
It's been only three weeks for me but yesterday I saw... for the first in 5 years...that I was at 99.6 kg...instead of 102 or 103...
I'm so glad I found your videos!! I'm just starting out on my weight loss journey and can really use these tips! Thank you so much!
Hey Liezl, I've been doing your 'point system' for a week and lost 5 and a half pounds this week!! It's amazing and once you've got it, it's quite easy! I'm getting married this year and wanted to lose some weight for it xxxxx
When I heard your accent I was like this girl has to be a girl from cape Town south africa. 😘😘😘
Great tips thanks!
Umm Nu'man Hugs from Durban 🤗
Keto or low carb, combined with Intermittent Fasting and HIIT will do it for anyone. Anyone. I'm 56 and dropped 40lbs in 3.5 months. Went from 174lbs to 134lbs. It wasn't that hard honestly. Knowledge is key. You just have to want it.
I'm very mindful of calories thank god for MyFitnessPal.
I've found that you should cut sugar to half, like if you usually eat 1 donut or any other sugary foods, eat half. With fruits and veggies, eat 1-2 servings a day and with protein, eat lots of it and drink lots of water or you'll be hungry for the more sugary foods. With exercising, probably just weightlifting and whatever sports you like to play. I'm in the process of turning my weight into muscle instead of fat and losing a couple of pounds. My workout routine is twice a week I do zumba at the gym (hip hop/salsa and weightlifting) and when at home, I'm starting to do pushups, situps, running in place, lifting weights, and using this exercise machine that I guess is like a climber. My diet is a healthy balance of some sugars/salt, fruits/veggies, and protein.
Hei! I started your point diet (13th day today) and i lost 4.2 killos 😍 and i eat soooo much!
Ninel Raluca are you serious?
Yep. I started from 81.8 and know im 77.6 ❤
Ninel Raluca how did u do it plz share how u lost that much weight in 13 days with eating lots of food plz plz tell me?? Thanks
I just follow her rules. You have a whole video and she explain a lot, she even share serving size. And i eat 3 meals a day, sometimes with snacks, sometimes without snacks. I wish i was not so lazy to work out. But i didnt work out at all.
Ninel Raluca oh really thanks a lot for replying me back. Will watch all her videos. I hav recently subscrided so havnt watch all video. Thank u for letting me know.
It took me 3 years to get from 98kg (216lbs) to 57kg (125lbs) - I'm 5'1. I didn't do it by going to the gym, but rather by addressing what was causing my excessive weight gain, which, for me, is this disease called PCOS. Even when I was 98kgs, I was eating relatively healthier than most and getting more exercise in than most so considering that, it just didn't make sense that I was gaining and gaining and gaining, plus all these other symptoms I had. I finally got a diagnosis and I was happy because that was a start. As I took my meds, the symptoms started disappearing one by one. My feeding habits and exercise routine haven't had any drastic changes, and I tried going to the gym when I got to 65kgs and kept it up for 6 months but had to stop because it was worsening my chronic fatigue instead of lessening it. Also, I never really lost any weight during that period even though I was working with a personal trainer and a nutritionist; I've found that for me, going to the gym helps me maintain weight but not lose it. I did cardio and strength training and HIIT but it all had to be tailored for me because of the PCOS, chronic fatigue and I also have severe asthma (bummer). Now I do light exercises instead. Food is kind of a loaded question because I developed IBS out of nowhere - IBS has been linked to PCOS so maybe it's because I have PCOS - so I have to keep adjusting my diet ever so often. All in all, there's no one-size-fits-all approach when it comes to issues of health and fitness. What works for me may not work for you, and vice versa. In the beginning, I tried doing it like how I'd seen others do it and that didn't work and I was frustrated but then I realised that copying other people's routines and diets is where I was going wrong. I needed to find what worked for me.
it’s 12:26 at Mexico and instead of sleeping I’m watching your video ❤️❤️❤️ ily
Fernanda Castillo Me too
Your point system has gotten me back on calorie counting and not feeling crazy about it! Thanks!
Yes queen! Thank you!
I've lost loads of weight , I've lost nearly 2 and a 1/2 stone all on my own , I still eat my breakfast, lunch and dinner . I love my chicken , fish and white meats . I love my fruit and vegetables. The thing that I taught myself to do when I'm eating my meals is to eat slowly when eating my meals . It helped me so much . It not only helps to digest the food to take time for my body to digest the food , but It prevents me from choking or coughing my food . It also made me mindful of what I'm eating. I done everything on my own . I also drink loads of water . I hope this helps you . I also hope you read this comment:) .
My cheer coach makes us do HIIT for workouts 👍
I feel that protein thing. I just started working out seriously in March, and I started restricting my diet at the same time. I was constantly hungry and hypoglycemic. Even after I started eating normally (not restrictive, just mindful), I feel hungry a lot of the time, and try to eat rx or health warrior protein bars. Figuring things out can be a pain, but I find it’s also kind of a fun part of beginning a healthier lifestyle 😊
1-count calories
2-eat protines (1kg body weight --->0.8 g of proteins
3-exercising
Your voice is very soothing I don't know how and why but your voice is helping me relax 🤩
Hi Liezl Jayne ! I love all of your videos, that's great work and sooo so helpful !
I was wondering if you could do a motivation video, like tell us how you felt before and how you feel now, give us some examples of how losing weight has been a big change in your life ( maybe physically but also for your health), ... :)
XOXO
I hear everywhere that you need to eat protein to lose weight and gain muscle in replacement of that unhealthy fat. Sadly I can have only up to 26g of protein a day so it’s very hard for me to eat protein as it makes me sick. But even with this negative factor I’m still going to try my best to lose weight and be the best me this 2020. I’ve been working out for 10 days and the longer I try the more proud I am of myself. I encourage others to never give up because one day you will be so proud of sticking to your goals. ❤️. -there’s a HIIT workout that has helped many people called the (Chloe ting 2week shred) so I suggest to check those hiit workouts as well. But don’t expect to see results if you don’t eat in moderation, healthy, drink your water, and lay back on processed food and lots of sugar.
Dont ever leave us alone Liezl!!!😂cant live without your videos! No pressure...!! Thankyou so much for your videos. More what i eat in a day to lose weight videos plz! 💖
I'm so proud of you Liezl! This gets me even more motivated! Thank you for everything you do! I love how much effort you put into your videos, I absolutely love your recipes and everything on your Channel! You inspire me to be healthier and stuff like that😂🤗😍 I love you Liezl!!!!!! 😊😊😊
Literally the only thing that makes you lose weight is consuming less calories than you burn, but a lot of other things must be taken into consideration to be healthy 💜
OMG que cambio 😮👏👏👏 Saludos desde Ecuador
You can calculate your total calorie (energy) requirement by some equations which is actually easy to find. Then divide the amount of protein, fats and carbs you need per day. Want to lose weight? Just try to maintain that total requirement. Also this will change based on your personal needs and not same for everyone.
I’ve lost 8 pounds so far eating the recipes you recommended .Thank you so much Liezl! The point system you explain in your ebook program is so convenient. I love how much easier it is and I love love all of your videos, the food is actually very tasty.
Cynthia Nunez You have the same name as my mom! Crazy lol.
that's so cool
This is my 5th day on my Life Transformation and Weight Loss journey... just started thanks for the tips
I really like her but for some reason when I hear her talk I hear a mixture of thick Australian and even thicker Texan...
Sarah16 Sarahjean she sounds South African.
She is south African 😊
South African accents, and ‘thick Australian accents’ are very different.
Ice cream- ah-ce cream (south african)
Ice cream - oi-ce cream (aussie)
Hope this clears it up.
Listen to the way she says work out. (Work ah-ut) for a clear example.
For me as a German she is easy to understand. 😅
Love this video and all of your videos, Liezl. You are my favorite TH-camr :) so honest and genuine!
Thank you! I was so happy to see this today. I love all your videos. They have set me on a new eating plan and I'm doing well with my weight loss. Your way is very easy to follow...no trendy foods just good foods!
Thank you
Ilysm❤❤❤❤❤
Also what a huge eye opener for me was that everybody is different. What I mean with that is what she says may not work for you. You should find something that you can stick to and works for you. So try changing your diet more protein or more fats or more carbs. 😊
I am 200 pounds. For years I’ve wanted to lose weight but I just couldn’t. I didn’t really have the will to, my family was pretty unhealthy and I just was pretty lazy. I really REALLY want to lose weight now as I just weighed myself at 200 pounds. I gained almost 15 pounds over half a year. I feel disgusting and I’m getting slower. I’m so ready to start my SERIOUS weight loss journey! Leave tips please!
Start taking adderall
Thank you so much just found you by fate. Its time for me to get serious about getting healthy. You are amazing please keep these fantastic videos coming! Xo
You sound like Emma Watson!!!!
Brianna Evans she’s South African not English
Hi liezl!🌼 I watch all your videos when i feel sad😃 yes! when i feel stressed or sad.. I don't why but i feel happy while watching you 🙂🙂thank you so much! You are a very nice person 🙂🙂🌼🌼💖💞
But what if someone really doesn’t like HIIT will it also just help when you walk for lets say 40-45 minutes at normal/high speed and then running for 16-20 minutes?
F i personally think you have to make some sacrifices if you want to be healthier/lose weight! I used to HATE and i mean really hate any sort of cardio (running or HIIT) and just stuck with toning/yoga/pilates. These exercises are good, but i think not the best for weight loss. I had to force myself to try HIIT little by little, and ended up always feeling great and loving it. There are lots of hiit workouts in youtube, you should try it out, it's gonna be fun!!!
Thankyou girls 💋💋
F vn ljj
F I also dislike it. My advice would be to find something you love. I chose swimming, but you can also find other types of sports that keep you active and happy. Tennis, running (I saw some really cool apps on android), climbing etc. Good luck 😊
F there are hiit elliptical workouts on TH-cam. Check that out. I tried hiit with weights, running hiit but elliptical was the most enjoyable. The good part of it is that it's usually 20-30 minutes so you're done pretty quickly
You talk so much sense and it's so inspiring. Thanks x
Thank you for your tips. You are just amazinggg
How many water bottles would u say is good to drink daily
Also, don't deprive yourself from your favourite food. You can have it in portions, just not too much. Why? Because if you do, then when you have it, your body will want to fill its boots because it will think of it as if its your last time getting to eat it for a while. In other words, its stocking up which will put u right back to phase 1.
Woah i love your accent😍i just subscribed. You upload such great content!
I love your personality so much❤️
The right amount of water is 1l per 25kg, so if your weight is 50kg, for example, you need 2lts of water daily at least.
Thank you for yet another positive and uplifting video ❤️
That’s a really simple way of explaining... thank you 😉
You look beautiful! Congratulations on taking the initiative and actively sticking to a routine to help change your lifestyle. That is very hard to do, and I am DEFINITELY going to try this! :)
Guys remember that not everyone’s weight loss journey tips will help you because everyone has different types of bodies and it might work for some of y’all but others not. Depends on your body! So don’t stress out with the eating just go to the doctor and figure out your diet plan and exercise for at least 2-4 days a week :)
54.5 kg (120lb) and I'm a teenage girl :c . But I've been losing weight since August when I was 59 kg and I'm trying to get to 50 kg by the end of this year so it's all good!
Three months are too much if remained persistent, if you manage to drop 18-20 lbs you are gonna feel a great difference in your appearance. I am sure you can do this by a balance diet and simple workout along with “beyond weight management tea”. You will see the results.
When you are trying to lose weight, you need to be in a deficit, so you kind of do have to count "every calorie".
How does one survive on 1200 calories in a day? I'm a normal sized guy, I weigh about 70kg and I generally eat around 2500-3000 a day.
my fitness pal tracks the calories you intake, you'll realize just how much calories you eat daily with it!! i'd recommend it haha
also your metabolism is prolly S P E E D Y lmao
I stick to Chloe Ting's workouts along with intermittent fasting, keeping my carb intake minimum and not really counting calories much unless I'm taking meat or veges. When I used to do hiit, cardio or strength training I felt bulkier and didn't see much result. But after adding intermittent fasting to my regime and not staying focused on a good diet, I still saw results. So I decided to speed it up and focus on a good diet, I still eat unhealthy a lot but try to keep it minimum and have started the workouts of Chloe and they are working! Gradual but I'm really satisfied. You gotta push yourself if you wanna see changes and I'm done having this body. I wish I could implement this in my life earlier though. Growing up moderately chubby was weird.
Thank you for this message and for all of your videos! You are an inspiration. Hoping you are loving Los Angeles!
You are Godsent! Thank you so much, Mama♡♡♡ after 2 children I have been struggling to lose about 18lbs or so. This sounds like EXCELLENT advice and tips. And you are evidence enough that it works.
seriously, all you said is TRUE. and i sooo can relate with the first one lol. anyway, good job liezl. you give us a really useful information
I basically did what she’s saying by accident, lol
I’ve lost 70 lbs in the last year, still got a ways to go, but I’m still proud of the accomplishment.
Thank you for this. I currently hate my body so much. I want to be fit and skinny and be able to wear what I want. I am very young and want to get to my desired weight by school starting again
I’ve been trying to loose my belly fat for ages. I hate exercising but I need to do it. Hopefully these tips help. You seem so nice and are very pretty.
intermittent fasting
Loved this video! So many great insights that aren’t usually shared :D
You're so amazing. Learned a lot from this. Thanks for sharing, Liezl!
the thing about calories is that you don't have to be eating A LOT of food to be eating too much calories. it's possible that you're eating less food than you need but with higher calories , it's not about the amount of food you're eating,it's about the choices you make. I'm eating more for less calories now because I've learned to choose Wisley when it comes to food and feel and look good at the same time
I decided to only eat tomatoes and drink green tea for a week. I'll update her after one week. I'm 67kg rn
Angel runs that isn’t healthy
Nice video with great weight loss tips Liezl! Cheers :)
Thanks for sharing!! You're journey is so inspiring! I hope to inspire others like you do 💖