How I stay fit with a desk job

Learn to code 🔥 www.smoljames.com
Here's what I do to keep in shape with a desk job!
#fitness #gym #workout
⬇️ Resources
Physique pic lol - imgur.com/wVTZ8NH
Fitness plan signup - forms.gle/iTAG2wHf81GCbRM6A
⭐️ All my links!
www.smoljames.com
💛 Support the channel
/ @smoljames
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www.store.smoljames.com
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📚 Chapters
00:00 How I stay fit
🔖 Topics Covered
- What to eat to stay in good shape
- Best training to stay in good shape

[@lizerta]

Super insightful, dedicated to becoming a hydro homie

[@ThePolaroid669]

It obviously works - looking damn good!

[@Aslam7ful]

great vid, completely agree an intuitive high level approach to diet and fitness makes things alot easier. I can vouch for the walking!

[@dimdog0321]

very nice video you are an exception for a desk job to stay at this shape congrats really liked the video!!!
Keep up the work
👍

[@tommyshelby6277]

bro what the f, you are jacked bro !!!! you won my heart brother!!!!!

[@nazd5594]

Hi James, when you mention sugar drinks, does that include alcoholic drinks as well? I'm wondering how much I should the alcohol intake on non-gym days.

[@tommyshelby6277]

insightful!! your protien intake shocked me tho

[@user-ii7xc1ry3x]

Being part of the evidence-based fitness bubble, and pretty hardcore at it, while I don't agree with every little detail of the video, I do think it was a pretty good message and advice.
For those of you starting your fitness journey, I suggest following Jeff Nippard since his content is pretty easy to digest. And for those who just want to deepen their knowledge, I would watch Renaissance Periodization. There are plenty of other channels, but they tend to be either too hardcore as an entry-level, too inaccurate from a scientific POV, or overall just not as good when it comes to the content's presentation.

[@brendanwest7703]

now show us your gaming setup

[@mkum2141]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[@isaacjon]

You're talking really good, the only thing is, you should talk based on the experience or knowledge
Thanks

[@user-ii7xc1ry3x]

isn't that what he's doing?

[@Mahmoud84488]

It’s a shame the number of views and subscribers you have. Love from Palestine❤.

[@Smoljames]

haha thanks my broski :P

[@INTELLIGENCE_Revolution]

I just subbed tonight. Also some people post for years without breaking out. His numbers aren’t terrible and the ride isn’t over :)