How to tricep dip without hurting your shoulders

[@pro50joe]

Thanks for the shoulder roll back tip!

[@beyondmeasurefitness4886]

Happy to help!

[@mondodennett6877]

Hand position improper. Rotate away from body.

[@truckersluck5111]

Why couldn’t you just let him have this one.

[@cain2k]

I thought i jus needed to stretch my shoulders more or something this helped alot thanks 💯