YO! That's crazy fast. You've got some awesome natural talent. You could easily (haha.. with a lot of work!) get into the low 16s and 15s if you train smart over the next 1-2 years. Maybe even faster in 3-4 years?!
📈 Get your free 1% better 45-Day training plan guide to run a faster 5k - dlakecreates.com/5kfree *Timestamps* [00:00] Introduction: Advanced strategies for a faster 5K [01:42] Aerobic vs. anaerobic breakdown for 5K performance [03:30] Why speed-focused blocks are critical for progress [05:00] Building lactic tolerance to finish stronger [06:23] Overview of the free 6-week training plan [07:15] Embracing faster paces: Mental and physical preparation [08:30] How strides and short intervals boost speed [09:40] Adjusting long runs for peak race-day performance [10:08] Importance of a 4-week anaerobic training block [10:50] Final thoughts: Small tweaks for big improvements
Great question!! I totally forgot to mention him in the intro, haha! Will def do that next time. He's Mike Trees aka @run.nrg on Instagram (almost 500k followers). He was an ex-pro triathlete and runner and a beast. instagram.com/run.nrg
Coach is sending you directly to the pain-cage 😮
Ha!! Look I did it ha! It was rough but I ran 16:45! Now let’s see if I can do 15:59
Your 5k time is damn impressive! I just got past the 24min mark.
Thanks - Congrats on getting past 24 mins. 22 mins should be your next goal then slowly chip away at it!
A big Thanku from India
Anytime!! what you training for?
I did my first 5km after training athletics for about 2/3 months and ran a 17:33
Next week I ran once again for the 1st time a 7.5km in 27:26
YO! That's crazy fast. You've got some awesome natural talent. You could easily (haha.. with a lot of work!) get into the low 16s and 15s if you train smart over the next 1-2 years. Maybe even faster in 3-4 years?!
0:04 your mom and I have also been at it for a while😊
Umm. Ok 🤷🏽♂️🤷🏽♂️🤷🏽♂️
📈 Get your free 1% better 45-Day training plan guide to run a faster 5k - dlakecreates.com/5kfree
*Timestamps*
[00:00] Introduction: Advanced strategies for a faster 5K
[01:42] Aerobic vs. anaerobic breakdown for 5K performance
[03:30] Why speed-focused blocks are critical for progress
[05:00] Building lactic tolerance to finish stronger
[06:23] Overview of the free 6-week training plan
[07:15] Embracing faster paces: Mental and physical preparation
[08:30] How strides and short intervals boost speed
[09:40] Adjusting long runs for peak race-day performance
[10:08] Importance of a 4-week anaerobic training block
[10:50] Final thoughts: Small tweaks for big improvements
Who’s the ex pro?
Great question!! I totally forgot to mention him in the intro, haha! Will def do that next time. He's Mike Trees aka @run.nrg on Instagram (almost 500k followers). He was an ex-pro triathlete and runner and a beast. instagram.com/run.nrg