How An Ex-pro Runner Coached Me To My Fastest 5k

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 14

  • @davidosolo
    @davidosolo วันที่ผ่านมา +1

    Coach is sending you directly to the pain-cage 😮

    • @1betterrun
      @1betterrun  วันที่ผ่านมา

      Ha!! Look I did it ha! It was rough but I ran 16:45! Now let’s see if I can do 15:59

  • @Gabriel_KB
    @Gabriel_KB วันที่ผ่านมา +1

    Your 5k time is damn impressive! I just got past the 24min mark.

    • @1betterrun
      @1betterrun  16 ชั่วโมงที่ผ่านมา +1

      Thanks - Congrats on getting past 24 mins. 22 mins should be your next goal then slowly chip away at it!

  • @srinivaskumarreddy120
    @srinivaskumarreddy120 3 วันที่ผ่านมา +2

    A big Thanku from India

    • @1betterrun
      @1betterrun  2 วันที่ผ่านมา

      Anytime!! what you training for?

  • @BodyWeightLucas
    @BodyWeightLucas 20 ชั่วโมงที่ผ่านมา +1

    I did my first 5km after training athletics for about 2/3 months and ran a 17:33

    • @BodyWeightLucas
      @BodyWeightLucas 20 ชั่วโมงที่ผ่านมา +1

      Next week I ran once again for the 1st time a 7.5km in 27:26

    • @1betterrun
      @1betterrun  16 ชั่วโมงที่ผ่านมา

      YO! That's crazy fast. You've got some awesome natural talent. You could easily (haha.. with a lot of work!) get into the low 16s and 15s if you train smart over the next 1-2 years. Maybe even faster in 3-4 years?!

  • @BajoJajoBajoJajo2
    @BajoJajoBajoJajo2 วันที่ผ่านมา

    0:04 your mom and I have also been at it for a while😊

    • @1betterrun
      @1betterrun  วันที่ผ่านมา

      Umm. Ok 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️

  • @1betterrun
    @1betterrun  2 วันที่ผ่านมา

    📈 Get your free 1% better 45-Day training plan guide to run a faster 5k - dlakecreates.com/5kfree
    *Timestamps*
    [00:00] Introduction: Advanced strategies for a faster 5K
    [01:42] Aerobic vs. anaerobic breakdown for 5K performance
    [03:30] Why speed-focused blocks are critical for progress
    [05:00] Building lactic tolerance to finish stronger
    [06:23] Overview of the free 6-week training plan
    [07:15] Embracing faster paces: Mental and physical preparation
    [08:30] How strides and short intervals boost speed
    [09:40] Adjusting long runs for peak race-day performance
    [10:08] Importance of a 4-week anaerobic training block
    [10:50] Final thoughts: Small tweaks for big improvements

  • @Op3rate
    @Op3rate 2 วันที่ผ่านมา +1

    Who’s the ex pro?

    • @1betterrun
      @1betterrun  2 วันที่ผ่านมา

      Great question!! I totally forgot to mention him in the intro, haha! Will def do that next time. He's Mike Trees aka @run.nrg on Instagram (almost 500k followers). He was an ex-pro triathlete and runner and a beast. instagram.com/run.nrg