How to Treat ADHD [Without Medication] | Part II
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Physical exercise is as good for your brain as it is for your body. Learn other tips for managing your ADHD with Ned Hallowell, MD!
#ADHD #AskTheExpert #ColumbiaPsychiatry
__
Follow Dr. Ned Hallowell:
/ drhallowell
/ drhallowell
/ dr_hallowell
/ drhallowell
drhallowell.com
Follow and subscribe to Psych Hub:
/ psychhubed
/ psychhub
/ psychhubeducation
/ psychhubeducation
Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com
__
Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:
National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/
Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org
© 2021 Psych Hub, LLC. All Rights Reserved.
![Is ADHD an Advantage? [Full Episode]](http://i.ytimg.com/vi/17pF8j3v5po/mqdefault.jpg)
![Is ADHD an Advantage? [Full Episode]](/img/tr.png)
i love how his videos are short enough to have us adhd kids focus on them
I was just about to comment that 🤣
I love it, BUT I’m also frustrated by it. I just want it to play through and listen whilst I hyperfocus on something else. 😅
oh my gosh super!!
And you know he is consciously doing it as well
Ahaha
6. exercise (physical exercise, anything you enjoy)
7. hugs and physical touch
8. be silly and laugh
9. skoodelypooping
Where can I find 1 to 5?
@@michaelkalisa7394 part 1
Ah, I do love me some skoodelypoopin'!
Did you get this from John Green, @therabbithat?
This makes sense, my son is always better when he laughs, physically active and when we cuddle him and get depressed when he is idle and not active
I experienced same
1)Physical excersises, walking
2) Touch, hugs, being silly with other people :)
3) Sex - love making
4) Rolling on a floor :)
This is the exact type of doctor that everyone in medicine should aspire to be! Someone who can treat someone (unless its life threatening) by improving your mental/physical/emotion health, instead of medicating your symptoms.
I remember being a kid, and talking with phd's about my depression. Doctors always tried to get me to take all sorts of ef'd up things to destroy my mind, spirit, and body. To this day, idk if those doctors thought they were helping, or making a lab-rat out of a human child... Nowadays I'm very happy, and still growing as a person. About to hit 30 and haven't been sick since I stopped seeing the doctor. Although, I trust this guys judgement. He sounds reasonable, and well educated, with valid points.
Thanks Doc!
sir, thank you for whatever you are doing, i always thought that there might b something wrong with me... but after seeing the whole adhd guidance you are giving, i feel way more comforted and belonged, thanks a ton.
bhai medicines li kya?
HOW TO ADHD channel is excellent too. Highly recommended
Its all just so easy isn't it, the problem is we don't live in a fantasy world with endless free time.
Try working a low wage job with long hours in a very overwhelming environment, see if you can get it together without meds in the 3 hours of spare time you have to yourself every day, make it about one hour if you aren't single.
Hey Phil, just a reminder there is nothing wrong with needing medication! You are valid. These are just suggestions. Not everyone can function without proper medication regimen, even practicing these suggestions.
My mother taught me that too, she is a doctor as well 😁 she constantly emphasize that exercise is an antidepressant in short
In some people working out is addictive. But not always the case to some people though. I guess it's like video games you either get addicted to it or not?
I'm really struggling, nobody will probally see this comment but I'm going to try to exercise since I don't have the money for therapy/medication since I live in the United States.
Thank you for saying something. That's the first step to getting help. We share in your frustration with the difficulty many experience while navigating the process of accessing quality and affordable treatment. Visit 211.org or dial 2-1-1 to find affordable resources in your area. Please don’t give up, there is help out there and people who care about you!
So sorry to hear this. I live in europe and barely had to spend anything on my diagnosis, adhd therapy and medication. And I still struggle. Hope you are doing okay!
Some places base counseling fees in income. Maybe ask your doctor if he/she knows any place.
Exercise alone is not enough for me. I really lack emotional connections and I just can't seem to have fun even though I want to.
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
I'm incorporating rolling on the floor to my daily activities. No, seriously, thanks very much for this.
😂❤
True that’s why I try to jog and walk everyday your every words are perfectly true
THANK YOU FOR ALL OF YOUR VIDEOS SO MUCH
Thank YOU for watching. Which ones are your favorite?
I wish lovemaking was free lol
In a normal healthy relationship it is. 🤣 Cept for condoms I guess.
About the cerebellar stimulation - is this guy trusted? it doesn't sound like the study he's spoken of has been replicated, also anything I see of this Wynford Dore guy looks like some real richard branson turn quack con BS. I want this to work (I need something to work) but I am worried this is just fad excitability hiding behind limited science.
Marry the right person and find the right job. 👍👍🤣🤣 Because you know... THAT'S easy peasy lemon squeezy. 🤔🤔🤣🤣🤣 Tell that to the divorce rate of Neurotypicals ..
Can I just Re type the comment @caroline cork commented? I really love how these videos are short!!
Exercise is fantastic and increases the dopamine in my brain. I feel great. However I recently took up an acting/drama class where we act silly, laugh, joke and have fun but this has left me over stimulated, absolutely exhausted and then I engage in bingeing/overeating. This has created so much exhaustion that I haven't got the energy to exercise. I have put on weight in the last two weeks and I am devastated because my ADHD symptoms are now out of control. I don't know how to deal with the overwhelm after the acting class. If I could cope with that then maybe I won't feel so overwhelmed and exhausted so I can go back to my daily gym and swim😞
This is why my ADHD came on strong when I stopped teaching 10 yoga classes a week when Covid hit.
We should talk. Adhd is god gift
He just told me to get some bitches
I think what he is trying to say is just be human.
Yeah, make sure you’re only having sex with your partner is what he’s trying to say don’t give your body freely to anybody or you’ll regret it
Great information. Unfortunately, “Love making” is no longer ‘Free’ lol
Love this no doubt helpful video. Unfortunately I still barely know what he's saying after watching it 4 times because I have adhd.
Try taking notes. It helps me
How many hz is this video, 432 is better than 440 for lessons
love making is only free depending on how much you exercise lol
I exercise like crazy and I’m more unfocused and crazier than ever. More propaganda from the medical community.
Everyone is different. What works for others may not necessarily work for you
My problem is I don't know if I have ADD or not , but I know there is something , I don't think I am normal, when I compare my self with my college or friends in any thing I do (sports , studying , courses or even In life ), I think they are way better in getting the information and learning new skills that puts me in alot of embarrassing situations and some times my colleagues or instructors feels like I need special attention, even in the sport I never play team sports as I always think that I will make them lose and they will blame me ( and that infact happened alot when I was kid) .
also in any interview for work or any sudden questions or in oral exam or in stress, I always cannt answer in systematic way , not confident, nervous all the time and I feel like I am answering first thing in my mind without analysing to what I am going to say , except if study it by heart and always try to answer as i study it in the same sequence.
I don't do or I postpone anything requires me to focus ( like reading instructions on how to install something or sign up for exam or course online or if I have to setup something ) and if I have a choice I ask someone to do it for me , I cannt organise anything easily and always change what I am doing several times , when there is alot of choices I get confused and I postpone it, even I may not choose what I suppose to buy or take or I will ask someoneto make the choicefor me.
I forgot alot for example I may forget where I park my car and that happened more common with time , also sometimes, I feel like my brain is more clear in the morning or immediately when I wake up , and I may take a quick decision when I wake up but after that I feel my brain is not working the same and start to deteriorate as long as I stay awake.
Also I have problem in analysing data , and put it together for example I cannt solve problem solving questions easily)
I get score very good and some times excellent in written or MCQ exams but in oral exams or interviews as I mentioned before I cannt pass or I pass with difficulty.
I feel like something is holding me back all the time ,, I am trying to improve my self all the time and went to many doctors in my country, they don't focus on this problem and they only focus on social anxiety or avoidance personality , which is accompanied with lack of concentration that I mentioned. And with time I feel like I am not improving or getting better and started to lose hope.
If any one knows a specialist or psychiatrist who I can contact by zoom or any online method and can diagnose and help me to improve, please send his contact details or tell me how to reach him
I'm sorry I can't recommend anyone but reading your story it sounds to me like you might have adhd/be autistic or both, so audhd. All I can say is read up on both, also look up a lot of people's personal experiences with it, helped me a lot to watch a bunch of tiktok's of people who have adhd/autism. It was easier for me to recognize things in myself after hearing other people describe it.
I hope you're doing okay. If you are neurodivergent, you are certainly not alone. There's a big online community that are always ready to share their experience and advice.
Goodluck to you!
I have the same exact problem!!!!!!!
I like this guy very much!!🙂
At one point, I was working out everyday day, lifting weights etc. I felt AMAZING!! I mean unexplainable, then once I got with my current partner, I just completely stopped. I believed my depression was because of him, not realizing that it was because I stopped exercising and started eating a lot of excess sugar.
Forgive me for being presumptuous but does laughter and hugging,rolling around and whatever overcome the mind’s unwillingness to do it? Not if you truly have ADHD. You can’t heal a broken arm the day after you broke it by rolling around the floor and believing it’s healed. ADHD and the Brain are far more complex.
I think ADHD is kind of a gift. We have to do so many healthy things everyone should do, no matter what diagnosis. You always have to eat healthy, excercise, do what makes you happy and see/meet the right people 😄
Mans telling us to go live a normal human life to manage our ADHD. Speaks volumes about where the world's headed if we need to be perscribed such stuff. We can't get off our computers long enough to be regular people with realistic social lives and other activities outside the house in this day and age because of the economy.
Sadly, the simplest solutions are usually the best one.
The reason why I say sadly, is because the modern life doesn't provide us with these normal human actions and interactions. Everyone is too busy or too tired to hang out, all my friends moved away, my city is full of old people, everyone id always on their phone, etc.
Live a normal life. We are on hard mode while others are on easy mode
Anyone else just discovering this channel?
I had this problem too. This is what I used Weedborn CBD products for :)
Beautiful trick! Love that you cut the first short. Thank you
My son has ADHD. What exercises can my son do to alleviate the ADHD symptoms? Is there a test that he can take to find the right difficulty for him to try and overcome or will he already know himself? Or is it that thing that he wants to do but finds difficulty doing? Also, were can he get ADHD coaching?
Thank you for taking the first step and expressing your struggle. We want you to know you are not alone in how you feel. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
1:23-spark book
So basically be a normal human being
This guy knows what's up 🎉
is this how to get rid of ADHD
Im looking for part 1 🤔
"Everyone should have a dog" is TERRIBLE ADVICE
so get a dog. got it
Great video, thank you.
Eventually, I’ll get to that!
My son was diagnosed with adhd as a child and I refused to put him on adderal and ritalin meds bc of the long term side effects and future dependency. I always knew exercise and a diet high in omega 3 would do him better... and of course having a dog too ;)
I'm not sure what exactly you need to be diagnosed with ADHD in this day and age? I feel like everyone suffers from anxiety and low attention span, how do you exactly diagnose someone?
But I find it really helpful, I might and may not have it but I do have some issues that are related to the ones you mention.
Twenty five years as a prison officer,never saw adhd , obviously this trained behaviour can be controlled when discipline is a factor.
@green ong Ids are TRAINED to misbehave, NOT because of some brain disorder.
People who don't show their adhd symptoms for a (long) period of time always suffer for it in the long run. And suffer badly. But who cares right? As long as they comply with society and don't bother the precious neurotypicals around them with their weird behaviour, all is well in the world.
You can't train a neurodivergent brain to become neurotypical. Just look up the brainscans. You are misinformed.
@green ong Are you trained in testing for it? Could you list any of the symptoms without googling it?
Sir will jogging everyday can make my ADHD go away? Or is this somethin I have to live for the rest of my entire life
doesn't go away but hopefully can manage with good habits
@@lopezjraul who are you to state such a bold claim?
@@everything5066 just my opinion my dude. Not a bold claim mountains of research show ADHD with current tools cannot be cured but can be greatly managed in many cases.
The key is to understand exactly why exercising is so beneficial. In the book Spark: The New Revolutionary Science of Exercise and the Brain. Search it on TH-cam and you can find a summary video. Cheers 😊