👉 Want To Know How You Can Manage Your ADHD Without Medications? Then Watch my FREE Focused Mindset Training here: www.optimalmindperformance.com/masterclass-registration-yt 👈
bro vid was so helpful, i m a pharma student, and some stuff used 2 do and I will try to start doing them, but for the stuf, u advised us off and i used 2 do I can say that they do work and they helped me a lot to clear my mind, especially the spirituality thing, I m Muslim and my god does it help
That's the only conclusion i always end up reaching after having hours of thought process but how can i get rich when i can't sort or collect my thoughts i obviously need friends nd other people to help me out which i have but they don't have time for me
Christ has definitely been my rock with having ADHD and understanding how navigate life as a busy mom and learning how to prioritize. Thank you for sharing your faith as a constant, I really appreciate it
The ending was so beautiful! I was recently diagnosed with ADHD (btw I'm 21 and in grad school). Your reminded me to trust God and not to give up! Thank you!
I thank god for having great people like you 🙏 to support people like me with ADHD and people who are struggling around the world There is a different when doctors give their advice And when a person with ADHD gives the advice. Please don't stop the great videos 🙏
@@doctorlegrand Of course doctor 🙏🙌🙏 When I see your videos o think instantly In my head, you speak from an ADHD perspective and how you took the ladder all the way up to successes god bless 🙌 And now your giving back to whoever suffering from this ADHD (medication, treatments,alternative) So much information in so many videos that we just need to know or we will never get easy Truly never underestimate the power of these videos All the way from the other side of the world 🌎 .. Keep up the great videos. 👍
Dr one question please Is it true that when you first quit the ADHD medications it's so hard But I have noticed from all the successful stories from people like you that one of the main ways to manage ADHD is to be organised I have a notebook with me attached to the cell phone I mean is it true its hard at first but then it will be the best decision to make ?????
I find the old mic sound better , this sounds a bit weird For example in this video the mic sounds so much better: "How To Study With ADHD (Best Study Tip I Used For My ADHD Brain!)" Still nice video's tho keep on the grind :)
Thanks for letting me know. It is still the same mic I am not sure what my video editor did to this one I will need to talk to him about it. Thanks again for pointing that out
I would love a full video on ADHD and your religion! I am also Christian and newly diagnosed with ADHD and never really considered how the two go hand in hand
Thank you for being honest and sharing. I have Cptsd, adhd & Im 36 back in school..Im also a believer and i wanted some inspiration & u have done just that. Felt discouraged & also because Im older starting over, while healing...Im messed up bet feel God is leading me in this path but I get discouraged and doubt sometimes. No family suppor or friends here where I live..etc..so thank you so much for sharing your story brother!! I too take many supplements & dont wish to take medications.. you mentioned some I have yet to try! 🎉❤ thank u!❤❤
Too many aspects not spoken. Number 1 problem in adults: taking the first step even with good life changing factors. So exercise, healthy shopping and cooking, social initiatives and communications, taking care of basical burocracy, ecc... All these are on hold due to overwhelming emotional and intellectual stress and bad sleep. The circle is vicious. So, first triggers that work for me: (from bed going outside), morning light + short walking followed by simple exercise and cold showers. Protein breakfast with fiber. Evening: natural sunset light till darkness.
My son is 8yrs old, not good at numbers, times,dates. I have a neurologist and I'm looking for more information regarding this don't think the medication thing, thanks for the videos
I've heard that a significant correlation exists between kesosis and fatty liver. So that advice I'd take with a pinch of salt. Rest of the tips were helpful, thanks.
@@jayb2175 the keto recommendation is the worst advice for someone with add. Starving yourself is never a good idea. Fasting occasionally I get, but putting your body into a constant state of ketosis makes no sense at all. It's just another modern fad. That's all.
I don’t understand not treating them with out medications as adhd is an executive function disorder.Hiring people to help with the things that make it difficult for people with ADHD isn’t an option for the majority of people.200-500$ a month is so far outside the realm of possibility for most people. It’s not a “small” investment. It’s a huge chunk of many peoples monthly budget and completely undoable. Especially given that so many people with ADHD go undiagnosed , and tend to be lower income. Exercise and changing routines are helpful however having adhd makes it very difficult to even get to that point. Food won’t cure it, it will take the edge off but it don’t properly treat your adhd. Fasting with adhd? Many people with adhd already have issues staying on track with eating. And sleeping. If you’re tired, and hungry, your brain function isn’t going to be optimal. This is so full of privilege it’s bonkers like wtf
That’s a hell of a lot of supplements, so much easier to take a vyvance a day. Sorry you’re making it to complex for my adhd brain and as one person commented “ you have to have lots of money to buy all these supplements“
Hello Doctor, I have a question about supplements. How many months do we use supplements such as (L-Theanine & Rhodiola & gaba) and leave for how many months) and is it permissible to continue with them throughout the year?
Love the shirt it explains us, do u sell them? love the channel! Your content is amazing! Can u please list the vitamins? You are moving so fast that I couldn’t get them down to order.
Haha ya Ginkgo is still one of my favorites I was just sharing with you guys of what I am currently taking but I will still take ginkgo from time to time.
Thanks for an outstanding video. I noticed you got a bit emotional when talking about God and your spirituality. It's good you had the courage to bring up the topic because it's a reminder for many of us who consider themselves believers in a high power, but only think about God when someone is deathly ill and not in our everyday lives
👉 Want To Know How You Can Manage Your ADHD Without Medications? Then Watch my FREE Focused Mindset Training here: www.optimalmindperformance.com/masterclass-registration-yt 👈
bro vid was so helpful, i m a pharma student, and some stuff used 2 do and I will try to start doing them, but for the stuf, u advised us off and i used 2 do I can say that they do work and they helped me a lot to clear my mind, especially the spirituality thing, I m Muslim and my god does it help
Step one to treating ADHD without meds, get rich.
That's the only conclusion i always end up reaching after having hours of thought process but how can i get rich when i can't sort or collect my thoughts i obviously need friends nd other people to help me out which i have but they don't have time for me
😂
Christ has definitely been my rock with having ADHD and understanding how navigate life as a busy mom and learning how to prioritize. Thank you for sharing your faith as a constant, I really appreciate it
SUMMARY
1. Delegation
2. Exercise
3. Healthy foods
4. Association
5. Supplements
6. Spirituality
7. Hiring a personal coach
I probably missed one-
4. FASTING
@@fluidflowz6712 thanks!
The ending was so beautiful! I was recently diagnosed with ADHD (btw I'm 21 and in grad school). Your reminded me to trust God and not to give up! Thank you!
Thank you!!! Young man. I am a mother of a young adult son. He is a new dad. Your insight was inspiring for me. I will share this with my son.
Summary
1. Delegate- personal assistant.
2. Exercise - releases hormones & good chemicals
3. Healthy foods - clean foods
4. Fasting- long term helps autophagy, switches fuels
5. Association - read, listen,watch, people...+ve
6. Suppliments- electrolyte powder, vit.D, B complex, fish oil
7. Spirituality
8. Personal couch
Thank you!
❤@@edendvor
I strongly believe in the importance of having mentors or coaches.
I thank god for having great people like you 🙏 to support people like me with ADHD and people who are struggling around the world
There is a different when doctors give their advice
And when a person with ADHD gives the advice.
Please don't stop the great videos 🙏
So glad you are liking the videos. Your comment made my day thank you!
@@doctorlegrand
Of course doctor 🙏🙌🙏
When I see your videos o think instantly In my head, you speak from an ADHD perspective and how you took the ladder all the way up to successes god bless 🙌
And now your giving back to whoever suffering from this ADHD (medication, treatments,alternative)
So much information in so many videos that we just need to know or we will never get easy
Truly never underestimate the power of these videos
All the way from the other side of the world 🌎 ..
Keep up the great videos. 👍
@@MrAlshammary18 That makes me happy that these videos have been impactful to your life. I will keep creating videos :)
Dr one question please
Is it true that when you first quit the ADHD medications it's so hard
But I have noticed from all the successful stories from people like you that one of the main ways to manage ADHD is to be organised
I have a notebook with me attached to the cell phone
I mean is it true its hard at first but then it will be the best decision to make ?????
Thank you for putting the time to share this. appreciated.
Im brazilian , your video is very good
-how do I manage without meds?
>just get these meds.
Finding your channel today was an answered prayer. THANK YOU!
For me also! 🎉 cheers to a good God & Father
ADHD and Dyslexia huh 👀 sure you aren't secretly a Greek demi-god.
Back to the topic your videos are so helpful I loved the study techniques ones.
FINALLY. I WAS WAITIMG FOR A PJO FAN TO COMMENT THIS LOL
I find the old mic sound better , this sounds a bit weird
For example in this video the mic sounds so much better: "How To Study With ADHD (Best Study Tip I Used For My ADHD Brain!)"
Still nice video's tho keep on the grind :)
Thanks for letting me know. It is still the same mic I am not sure what my video editor did to this one I will need to talk to him about it. Thanks again for pointing that out
I feel encouraged!
not me wildly segwaying into your videos in the middle of studying for my CompTIA A+ exam....
I would love a full video on ADHD and your religion! I am also Christian and newly diagnosed with ADHD and never really considered how the two go hand in hand
Brother your life worth living..
Thank you for being honest and sharing. I have Cptsd, adhd & Im 36 back in school..Im also a believer and i wanted some inspiration & u have done just that. Felt discouraged & also because Im older starting over, while healing...Im messed up bet feel God is leading me in this path but I get discouraged and doubt sometimes. No family suppor or friends here where I live..etc..so thank you so much for sharing your story brother!! I too take many supplements & dont wish to take medications.. you mentioned some I have yet to try! 🎉❤ thank u!❤❤
Thanks a lot Doc
super helpful info
Too many aspects not spoken.
Number 1 problem in adults: taking the first step even with good life changing factors.
So exercise, healthy shopping and cooking, social initiatives and communications, taking care of basical burocracy, ecc...
All these are on hold due to overwhelming emotional and intellectual stress and bad sleep. The circle is vicious.
So, first triggers that work for me:
(from bed going outside), morning light + short walking followed by simple exercise and cold showers. Protein breakfast with fiber.
Evening: natural sunset light till darkness.
My son is 8yrs old, not good at numbers, times,dates. I have a neurologist and I'm looking for more information regarding this don't think the medication thing, thanks for the videos
You are so welcome! So glad you found it helpful :)
I've heard that a significant correlation exists between kesosis and fatty liver. So that advice I'd take with a pinch of salt. Rest of the tips were helpful, thanks.
You've heard very very wrong 😂
@@jayb2175 the keto recommendation is the worst advice for someone with add. Starving yourself is never a good idea. Fasting occasionally I get, but putting your body into a constant state of ketosis makes no sense at all.
It's just another modern fad. That's all.
If you're dyslexic, do you pray to dog? Because /that/ would be a theism that isn't creepy, rude, and morally wrong, like... all of them.
Thank you!
Such great information thank you for sharing with us of what is working with your ADHD 😊
You are so welcome glad you found it helpful :)
Black tea helps me
I don’t understand not treating them with out medications as adhd is an executive function disorder.Hiring people to help with the things that make it difficult for people with ADHD isn’t an option for the majority of people.200-500$ a month is so far outside the realm of possibility for most people. It’s not a “small” investment. It’s a huge chunk of many peoples monthly budget and completely undoable. Especially given that so many people with ADHD go undiagnosed , and tend to be lower income.
Exercise and changing routines are helpful however having adhd makes it very difficult to even get to that point.
Food won’t cure it, it will take the edge off but it don’t properly treat your adhd.
Fasting with adhd? Many people with adhd already have issues staying on track with eating.
And sleeping. If you’re tired, and hungry, your brain function isn’t going to be optimal.
This is so full of privilege it’s bonkers like wtf
Whats your point, synthetic amphetamine?
@@dodoltaladodol2412 Whats your advice? What should we do?
I dont know but i can tell you what not to do. Any time you go to doc and they tell you to take a pill for weeks before it works, dont!.
It is a fake diagnosis, that is the reason why you go to a dr and they give adhd diagnos and another dr dont give you the diagnos.
I have the diagnos and dont take pills. Every person are dif so just learn to live w it
Can I use DMAE? I'm about to buy DMAE, I was wondering if DMAE is similar to the dl-phenylalanine?
Is these supplements good for child
Out of all the vitamins which one would you say you feel instantly or within a couple hours ?
I would have to say the adrenal desiccated ones :)
And you are here to
That’s a hell of a lot of supplements, so much easier to take a vyvance a day. Sorry you’re making it to complex for my adhd brain and as one person commented “ you have to have lots of money to buy all these supplements“
Hello Doctor, I have a question about supplements. How many months do we use supplements such as (L-Theanine & Rhodiola & gaba) and leave for how many months) and is it permissible to continue with them throughout the year?
Your are blessing beyond measures. GODBLESS YOU DR
Wait..
Your in the NW?
Where?
I know vitamin b12 , D and iron would be good for my energy but any dose i take causes me headaches. Any clues on why or what are my alternatives?
Love the shirt it explains us, do u sell them? love the channel! Your content is amazing! Can u please list the vitamins? You are moving so fast that I couldn’t get them down to order.
Thank You. I needed this video!
Hey Doc. no Ginko Biloba ??
Haha ya Ginkgo is still one of my favorites I was just sharing with you guys of what I am currently taking but I will still take ginkgo from time to time.
My child adhd he hate get up going to school l have got some tips
Thanks for an outstanding video. I noticed you got a bit emotional when talking about God and your spirituality. It's good you had the courage to bring up the topic because it's a reminder for many of us who consider themselves believers in a high power, but only think about God when someone is deathly ill and not in our everyday lives
It's a masterpiece!!
Glad you liked it so much :)
My son is 11yrs old he is also so hyper mood person what should I do
Cbd
Keto for adhd ❤
Waste of time. Bro kept advertising stuff... nothing helpful here
Finally an ADHD channel that doesn’t advocate those poison ADHD meds. Those meds have horrible side effects