Relaxing Stretch Post Run or Workout

This is a nice relaxing stretch post run or workout with the stretches done laying on your front and back to maximise relaxation.
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[@DrWat65]

Thank you for that stretch Ash!! I just completed it after my 7 mile run. After completing that run, I’m now into race week of my half marathon training block. I’m definitely excited and your videos have been a part of my progression.

[@RunBetterwithAsh]

Amazing, that’s so great to hear Glen! So glad my videos have helped your half marathon prep. Good luck with it, I’m sure you’ll do amazing 👍🏻😊

[@michellesleaford4748]

That was a lovely stretch for a Sunday evening, thanks Ash

[@RunBetterwithAsh]

Thank you for stretching with me and commenting such kind feedback as always Michelle🙏😊

[@user-td2rs6ho8i]

Thank you for a relaxing stretch after getting stuck in a thunderstorm this morning during my run. This was a perfect way to end a workout.

[@RunBetterwithAsh]

Glad you liked this stretch with me Heather, thanks for commenting as you always do 🙏 sounds like a very eventful run😊

[@DeliaOConnor-qu9fl]

Thanks, Ash. I feel so much better for that!

[@RunBetterwithAsh]

You're so welcome as always Delia. So glad you feel much better after this stretch 😊

[@user-yh8wp8cb8l]

Thanks for another great stretch

[@RunBetterwithAsh]

You're so welcome as always 🙏😊

[@alexhutton4964]

Another cracking stretch video, Ash! Thanks for all the effort 👍🏼

[@RunBetterwithAsh]

Double stretch with me Alex, nice work mate 👍🏻😊

[@cancankan6038]

Thanks again, Ash. Always appreciate your post run stretches🙏

[@RunBetterwithAsh]

My pleasure! I’m glad I could help you have a good stretch😊 thanks for commenting to let me know as always 🙏

[@genevieveduplaincyr657]

Awesome ! This one goes directly in my favorites !

[@RunBetterwithAsh]

Awesome, thank you Genevieve 🙏😊

[@1lazyvegetarian]

Thanks Ash! That inner thigh stretch at the beginning was great! I needed that!

[@RunBetterwithAsh]

You're so welcome! Thank you for stretching with me and commenting 🙏😊

[@ricciread1184]

That was a lovely stretch will definitely be doing this one again

[@RunBetterwithAsh]

So good to see you stretching with me as always Ricci. Thanks too for commenting 😊🙌🏻

[@jake13curtis]

Thanks for the stretch Ash!

[@RunBetterwithAsh]

😊 thanks for commenting to let me know you was here stretching with me as always Jake🙌🏻

[@WillSymington]

Loved this floor work Ash, felt great on the back!

[@RunBetterwithAsh]

Awesome! Thank you Will! Great to see you stretching with me again 😊

[@bomshine]

Thanks Ash. Really enjoy this relaxing stretch when I'm in a certain part of my menstrual cycle.

[@RunBetterwithAsh]

Glad you liked this one and it was the right type of session for your menstrual cycle. So glad I could help you as always 😀

[@idelkysquintanaramirez3269]

amazing one, very relaxing and effective after my 60' easy run on the treadmill! Thank you so much Ash :)

[@RunBetterwithAsh]

That’s so great to hear Idelkys 😊 so glad I could help you feel very relaxed after your treadmill run, thanks for stretching with me and commenting as always🙏🙌🏻

[@Trevshorses]

Great video as always Ash. A lying down stretch- isn't that just the best thing ever! 😊

[@RunBetterwithAsh]

Absolutely!! Thank you for stretching with me and commenting 🙏😊

[@MarsOmega8877]

Thanks Ash! This stretch was great after my 2 mile night east run!

[@RunBetterwithAsh]

Thank you too Mason 🙏😀

[@jacquesdeacy7412]

Amazing content. Feel so much more calm after a busy couple of days.

[@RunBetterwithAsh]

Fantastic, that’s so good to hear Jacques. Glad this helped you feel more calm after your busy few days 🙌🏻 thanks for commenting 🙏😊

[@julialebedeva5244]

Thanks a lot for another nice video ❤

[@RunBetterwithAsh]

My pleasure Julia 😊 Thank you for stretching with me and commenting as always 🙏😊❤️

[@trishturkoglu6922]

This was lovely. I am leaving my stretches to later on in the day and find it so much more enjoyable. Following your video makes me spend more time in each post rather than rushing through, plus there is lots more variety. Thanks Ash 😊

[@RunBetterwithAsh]

Thanks to you too as always Trish, I'm glad you felt the benefits of this stretch and enjoy my videos 😀 great idea to do it later when you have more time 👍

[@Dan-lightside]

That last stretch with the mindful breathing, mate I had to pull myself out of it I could of stayed there for an hour doing that.

[@RunBetterwithAsh]

Amazing!! That’s so good to hear that it helped you mate. Breathing is a massively neglected part of exercise and recovery.

[@sarizelenietz5293]

Thanks for this stretch- it was a great way to cool down after my 10 mile run today!

[@RunBetterwithAsh]

That’s great to hear Sari 😊 so glad I could help you after your 10 miler, well done on that!! 🙌🏻

[@svenjaschweighardt533]

Thanks Ashh! Really liked the last dynamic stretch and the breathing at the end:) Have an amazing day!

[@RunBetterwithAsh]

Thank you so much for your positivity in the comments 🙏 have an amazing day too 😊

[@KellyV1234]

Awesome video Ash!

[@RunBetterwithAsh]

Thank you so much Kelly 🙏😊

[@jasonmincolla115]

Thanks Ash! Love the videos, again, the descriptions of where we should feel each stretch is the absolute best!

[@RunBetterwithAsh]

Thank you so much Jason, so glad you love my videos and appreciate the descriptions of where to feel the stretch 😊

[@Dan-lightside]

After a tempo run, this calmed my mind and body perfectly. thanks Ash.

[@RunBetterwithAsh]

Amazing! So good to see you stretching with me as always Dan. Thanks too for commenting 😊🙌🏻

[@tfitzge87]

Thanks for the video Ash! I really can feel the shift in my body as I settle down into these post-run stretches. Really helps me get the most out of them 🤸🏻‍♀️🤸🏻‍♀️ love from Australia

[@RunBetterwithAsh]

You're so welcome! That’s great to hear that these are helping you post run! Greetings to Australia from the UK 👋😊

[@breeleyw5312]

Thank you for this stretch! I finished an intense speed interval run and this felt incredible!

[@RunBetterwithAsh]

Wonderful! You're so welcome, I’m glad you enjoyed this stretch with me after your intense speed intervals 😊 thanks for commenting 🙏

[@JackieWeiler]

Thank you Ash!

[@RunBetterwithAsh]

No problem Jackie! So good to see you stretching with me. Thanks too for commenting 😊🙌🏻

[@dahlgrensp]

Thank you! This is a great video. I always feel so much better after doing stretches with you!!

[@RunBetterwithAsh]

You're so welcome! That’s so great to hear, thank you for sharing with me 🙏😊

[@nagarjuncn7372]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻

[@ptrout_7]

Thanks Ash, a lovely video to unwind with. Just did a slower run than usual, felt great to just enjoy the run!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comments as always, thank you 🙏😊

[@Maya-ud7rd]

Thank you Ashi!❤️

[@RunBetterwithAsh]

Thank you too Maya, glad you enjoyed this stretch with me 😊🙌🏻❤️

[@Kelly_Ben]

Relaxing, thanks!

[@RunBetterwithAsh]

You're welcome as always Kelly 😊

[@catherinetobin1176]

Thanks a bunch, Ash

[@RunBetterwithAsh]

Thank you too Catherine, so glad you enjoyed this stretch with me as always 😊🙌🏻

[@filosazahra9760]

I feel horrible today during the run, because hormones goes crazy these weeks. But I push through it and enjoying this stretch on my bed. Thanks ash! I love your assurance

[@RunBetterwithAsh]

Glad you liked this one Filosa 😊 so good to see you coming back to my videos so regularly and they are helping. Go easy on yourself when your hormones are making it harder to run, you’re doing amazing 🙌🏻

[@peter-paulrutjens4618]

Nice and sweet practice ❤

[@RunBetterwithAsh]

Thanks Peter-Paul 😊❤️

[@alison614606]

I enjoy your stretch workouts, but I *really* love this one. Thanks for sharing!

[@annijafeldmane]

I agree! Thank you Ash!

[@RunBetterwithAsh]

Thank you too 🙏😊

[@RunBetterwithAsh]

Thank you so much Alison 🙏😊

[@AliciaLatzer023]

Great video! I appreciate the descriptions you give on how to place your arms/legs/hips and move it so I can better engage that part of my body.

[@RunBetterwithAsh]

That’s great to hear Alicia 😊 so glad I could help you move into the stretches a bit more, thanks for stretching with me and commenting as always🙏 have a great weekend 🙌🏻

[@danmurphy2379]

Thanks Ash :)

[@RunBetterwithAsh]

Any time Dan, thanks for stretching with me and then commenting 🙏😊

[@filosazahra9760]

Thanks Ash! I feel some clicks when I stretch and man do I need that, great videos love your affirmations throughout the process!!

[@RunBetterwithAsh]

Awesome! Thank you as always Filosa 🙏😊

[@mswkhan]

Thanks, Ash. Have done this one now after a recovery run. I'm going to run my first half marathon at Richmond park on Sunday 14th April 2024. Feeling a mix of slight nervousnes and excitement. 😊.

[@RunBetterwithAsh]

Fantastic, that’s so good to hear. You’ll love it, nerves and excitement are valuable to keep us on our toes and make sure we’ve prepped properly 🙌🏻 thanks for commenting as always🙏😊

[@rolandovite4593]

Thanks mate🎉🎉🎉🎉

[@RunBetterwithAsh]

No problem mate 👍😊

[@joshcullum88]

Thanks ash!

[@RunBetterwithAsh]

So glad I could help you stretch as always Josh😊 thanks for commenting to let me know you was here stretching with me 🙌🏻

[@blue_justdoit]

Love it 💯

[@RunBetterwithAsh]

Thank you as always 🙏😊

[@filosazahra9760]

I feel like this stretch is becoming my favourite one. Thanks for asking how's my run today. It was good it took me 50 minutes to walk 4km weeks ago it took me an hour to walk 4km so yay

[@RunBetterwithAsh]

Amazing Filosa, well done. You are seeing improvement because of your consistency 🙌🏻👍🏻

[@ronbrengler71]

Thanks Ash! I really loved it i had a weird week with my training haha

[@RunBetterwithAsh]

No problem Ron! So good to see you stretching with me as always. The weird weeks make the good weeks seem better 👍🏻 Thanks for commenting 😊🙌🏻

[@glennnicholls8510]

Thanks Ash. You don't need to try and second- guess which parts of my bodyare tight. It's usually most of them.

[@RunBetterwithAsh]

😂😂 well I’m glad I could help your right body Glenn. Thanks as always for your comments 😊

[@michelelegge4132]

Good one after a 8km trail race today (I finished second in age category 🥈😁). Thanks so much for your videos!

[@RunBetterwithAsh]

Well done on the second place in the race 🎉🎉🎉Glad you enjoyed this stretch with me afterwards! I appreciate your comments Michele, thank you 🙏😊

[@joseluisreyna5546]

Great 👍

[@RunBetterwithAsh]

Thank you as always Jose 👍

[@rachelsmith6480]

Really great video Ash! Thank you!

[@RunBetterwithAsh]

Glad you liked it Rachel, thank you for commenting to let me know 🙌🏻😊

[@walkerdb84]

Thanks! I can't believe how different my left and right hips felt, I need to really focus on those, I will search your videos, hopefully you already have something focused on getting "balanced".

[@RunBetterwithAsh]

You're so welcome! Well done for having the body awareness to feel the difference in the hips. I’ve got lots of hip videos that will help balance that out 👍🏻😊

[@Onaboat97]

Thank you! I just did a 5k race and I’m more of a distance runner so running faster, shorter distances left me really tight and this felt amazing! Great job 😊

[@RunBetterwithAsh]

That’s great to hear, well done on the 5k race. It’s good to mix things up every now and then isn’t it 😊 so glad I could help you feel less right after your 5k, thanks for stretching with me and commenting as always 🙏🙌🏻

[@MrEdesirirob]

Thanks for the video Ash. I have pretty tight abductors so this was very welcomed after my speed run

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me and it helped your right spots 😊🙌🏻

[@jildou97]

I did a shorter but faster run while it is so sunny today, and damn this was so hard. But I did it anyways! Grateful for this recovery vid😇

[@RunBetterwithAsh]

Fantastic, that’s so good to hear that you pushed through a faster run Jildou, it builds mental strength 🙌🏻 thanks for commenting as always 🙏😊

[@hemu121284]

Great Session, Thank you, Ash, I felt relaxed and stretched after the session. Keep uploading more content.

[@RunBetterwithAsh]

No problem! So good to see you stretching with me as always. Lots more to come, 3 videos a week! Thanks too for commenting 😊🙌🏻

[@genevieveduplaincyr657]

What is this online membership that you are talking about ? Where can we have more informations about this ?

[@RunBetterwithAsh]

I have been working on a video membership so different courses and longer stretches and specific programmes. It’s a monthly membership on my site that I’ll be launching later this month. You can check the link in the description 😊 thanks for your comments as always Genevieve 🙏

[@EmilyDaughertyYoga]

Thanks Ash!

[@RunBetterwithAsh]

So happy to see you’re still stretching with me Emily 🙌🏻😊

[@colinandrewwallace1193]

Nice for the lower back which was a bit stiff after today's drookit run , thanks Ash 👍🏼

[@RunBetterwithAsh]

No problem mate 👍 glad I could help your lower back 😊

[@stolskii4496]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too, glad you enjoyed this stretch with me 😊🙌🏻