Thanks for watching! BIG shout out to my fist Olympic Champion channel members; Lívia Borsi lasse solheim And to my World Champions: Dhruv Tyagi Ярослав Пеньков Alex Nagy Dmitry
And thanks to my first 17 members! Full 40 minute week only for members until next week; th-cam.com/video/o6yg5HJToEA/w-d-xo.html Join here if you want more training updates and early videos; th-cam.com/channels/WoBbgNqAVVke2Ny9pqAeuQ.htmljoin
What was this workout actually for? I mean which aspect of the race it is training? I thought for endurance 100 to 200% of the distance was needed. Like for 100m athletes 150 to 200m repeatations of 4 to 5
Let’s go bro keep up the grind man seeing progress is the best 😂 I love you videos so much bro your training is really good and I’ve tried some of your workouts and they work
Do you guys lift and sprint in the same day or is it Separate. And if you guys do it in the same day would it be like sprinting in the morning and lifting later or you sprint first than right after lift.
500m is too long to be beneficial for me, but might work for others. I run 200-300ms at 70% myself for aerobic conditioning in the offseason. But I don't do it too much and watch out so it is not too hard.
@@hovejoha Mathias! Thanks so much. Tony Holler is an American coach who says 400m runners should never do 200-400 reps at 70-80% and only fast 30s and sometimes 1-2 fast 200s. I disagree with him and think aerobic is needed. Thanks!
I have no idea what it is called, but it's a mutli use track surface for lots of sports. We need to use sort of flat ended spikes instead of pointy ones.
Hehe I'd call it a "relaxed max" with a technical focus. But in run #13 of 2.89 for example I was pretty much going all out, the following two times increased a lot because of that (2.93-3.01).
Mathias sir pls give me some tips to run 100 m faster iam form TAMILNADU and i just want to reduce my belly first but i need to take good amount of food inorder to improve my performance at the same time pls help me Mathias iam ur biggest fan watching ur videos gives me motivation and iam 17 yrs old and my height is 162 cm and give me some tips about increasing stride length pls i hope u Will help me Mathias....🥰🥰🥰🥰🔥🔥🔥🔥🔥
The Gospel: We sin against God and for our sins we deserve hell. We fall short of God’s perfect standard for heaven. But the good news is we have a way to be forgiven, that way is through Jesus. Because he loved the world, he came, lived a sinless life then died on the cross for our sins, paying the price which is death. He was buried and rose again on the third day. Through Jesus we can be forgiven of our sins. If we put our faith in him we will be saved ✝️
Thanks for watching!
BIG shout out to my fist Olympic Champion channel members;
Lívia Borsi
lasse solheim
And to my World Champions:
Dhruv Tyagi
Ярослав Пеньков
Alex Nagy
Dmitry
And thanks to my first 17 members!
Full 40 minute week only for members until next week; th-cam.com/video/o6yg5HJToEA/w-d-xo.html
Join here if you want more training updates and early videos;
th-cam.com/channels/WoBbgNqAVVke2Ny9pqAeuQ.htmljoin
Kan du ha en video hvor du viser alt du gjør før en konkurranse? Uten timelaps, hvor du viser alle tøyeøvelser, og nesten ikke klipper noe?
The cat is like "I'll kill him, just wait 3 more weeks" 13:44
That was one hell of a workout🔥🔥
4X5X60m - The Pietro Mennea workout! Glad to see this one documented.
Bro did you just say 20x60m? Gave me PTSD flashbacks to 20x400m in high school lol. Great vid as usual!
You heard me right hahah! That doesn't sound like a good time at all 😂, thanks!
Crazier thing is his consistency through the runs, 2.91 whaaat like 200 times
@@thundermyth yeah super consistent
What was this workout actually for? I mean which aspect of the race it is training? I thought for endurance 100 to 200% of the distance was needed. Like for 100m athletes 150 to 200m repeatations of 4 to 5
daaaaamn that workout looked tough cant wait for my track session tomorrow hehe
Let’s go bro keep up the grind man seeing progress is the best 😂 I love you videos so much bro your training is really good and I’ve tried some of your workouts and they work
Great workout video Mathias,and have a wonderful weekend :)
Excellent point on the quality. I really like this week of training. Thanks. Good improvement too.👍
That cat is just there enjoying himself
Mathias! If you come to Finland this summer, which hopefully you will, we'll go on a date! We'll have the best Chinese!!! :D
This music is like the music At cedric dubler channel🤣
I knew I wasn't the only one who noticed
Do you guys lift and sprint in the same day or is it Separate. And if you guys do it in the same day would it be like sprinting in the morning and lifting later or you sprint first than right after lift.
Argentina Presente! ;D
I would've died.
I remember sending you a dm about the time you did this session, hella fast!!
I remember that too! hehe
yes
can someone explain me what is this 2.92 time? I didn't understand.
30m flying time
@@hovejoha oh! 30m... off course lol somehow I understood that you were running 60m haha
You float like a feather
Your cat is so cute!!!!! I have a cat that looks the same as yours!!!!! greetings!!!!!
But how fast can you run a 60m backwards in reverse 😆😁😅
I don't understand what is this workout for? Is for speed endurance, or max speed or acceleration? What??
Awesome! What’s your thoughts on HS sprinters running repeat 200s-500m at 70% effort for repeats for aerobic fitness in the 400? Good or bad?
500m is too long to be beneficial for me, but might work for others. I run 200-300ms at 70% myself for aerobic conditioning in the offseason. But I don't do it too much and watch out so it is not too hard.
@@hovejoha Mathias! Thanks so much. Tony Holler is an American coach who says 400m runners should never do 200-400 reps at 70-80% and only fast 30s and sometimes 1-2 fast 200s. I disagree with him and think aerobic is needed. Thanks!
How do you break up your training throughout the week and how much rest do you have ? Cheers 👍🏻
quite dangerous workout but very effective
Nice!
When take vertical jump with band. what is benifits of that? Plz tell me bro
What is that surface where u train? What we called
I have no idea what it is called, but it's a mutli use track surface for lots of sports. We need to use sort of flat ended spikes instead of pointy ones.
look like cement to me, wonder how his spikes grip that surface.
Hi Mathias, love the vids! Where do you source your music from?
It's from www.epidemicsound.com/referral/wsuh93/
Really nice vid bro, and happy constitution day!
How much distance sir sprints
Brother 2.91 means
It is ur off season training ?
This was 6 weeks before my indoor season
How much do you weigh?
Thanks for a great video! Do u run with maximum effort on all the runs? Nice cat. U should give her little more attention :D
Hehe
I'd call it a "relaxed max" with a technical focus.
But in run #13 of 2.89 for example I was pretty much going all out, the following two times increased a lot because of that (2.93-3.01).
What's your 100m time when you were 15?
11.74
are you wearing the puma gear you got in the mail? #sponsorthisguy #puma
Yeah, my puma stuff is either gifted or from the National Team Kit.
Mathias sir pls give me some tips to run 100 m faster iam form TAMILNADU and i just want to reduce my belly first but i need to take good amount of food inorder to improve my performance at the same time pls help me Mathias iam ur biggest fan watching ur videos gives me motivation and iam 17 yrs old and my height is 162 cm and give me some tips about increasing stride length pls i hope u Will help me Mathias....🥰🥰🥰🥰🔥🔥🔥🔥🔥
The Gospel: We sin against God and for our sins we deserve hell. We fall short of God’s perfect standard for heaven. But the good news is we have a way to be forgiven, that way is through Jesus. Because he loved the world, he came, lived a sinless life then died on the cross for our sins, paying the price which is death. He was buried and rose again on the third day. Through Jesus we can be forgiven of our sins. If we put our faith in him we will be saved ✝️
this is way too much. for most people.
If the speed/time is less than ~95% it's probably not so helpfull.
Yeah I said in the video you should start out at 3x3x60m for example and work up. Make sure the quality does not drop too much.