Soothing over stimulated nervous system 😌 ❣️

Claiming your over stimulated nervous system is important to healing, mind, body and spirit.
Research shows us how damaging chronic stress is to our bodies. Research also shows that 90 percent of all illness and disease is related to an over stimulated nervous system from stress. When we do take the time to calm our worried minds and release the stress in our bodies we are in a constant state of flooding our bodies with harmful stress chemicals adrenaline and cortisol. Therefore, flooding our bodies with harmful inflammation causing illness and disease.
We have to retrain our nervous systems to come back to balance, to calm, inorder to heal, physical, mentally and emotionally. We cannot heal anything when in a constant state of stress.
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