This Workout Got Me From 3 hours 44 To 3 hours 10 seconds For A Marathon

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  • เผยแพร่เมื่อ 29 ธ.ค. 2024

ความคิดเห็น • 171

  • @roryallden70
    @roryallden70 5 หลายเดือนก่อน +29

    Jess is just absolutely class

  • @sugreeva7
    @sugreeva7 4 หลายเดือนก่อน +4

    I find Jess’s physical and mental toughness inspiring.

  • @food88food
    @food88food 4 หลายเดือนก่อน +4

    I love these videos showing large chunks of what these efforts look like. Helps me understand what I should be aiming for when I do intervals. Thank you!

  • @kathrynflannery2889
    @kathrynflannery2889 5 หลายเดือนก่อน +15

    It's quite a good perspective as you can see how fast Jess is going as she flies past those other joggers/runners in the park.

  • @aglees2b
    @aglees2b 5 หลายเดือนก่อน +10

    For my running goals Jess is the most inspirational presenter. Great content

    • @Davotheledge
      @Davotheledge 5 หลายเดือนก่อน

      Agreed. She's an absolute machine.

  • @יואלבלום
    @יואלבלום 4 หลายเดือนก่อน +3

    Damn this is a brutal session, the transition between 10k pace to the 200m yayeeks. And 9 times no less.

  • @matthiastr1423
    @matthiastr1423 5 หลายเดือนก่อน +7

    Speaking at 3:40min/km is wild. 🤯 you are amazing jess.

  • @abernardes2
    @abernardes2 5 หลายเดือนก่อน +5

    Hi Jess! Since I started these speed interval sessions my run improved significantly! Well done and good luck in Berlin 🎉

  • @P2W2X2
    @P2W2X2 5 หลายเดือนก่อน +65

    Waiting for Rick’s “This workout got me 5mins past the hour” video

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน +1

      Hahaha we'll see if we can convince him!

  • @baumhauspflege3466
    @baumhauspflege3466 4 หลายเดือนก่อน +2

    This is all relative and comes down to your personal needs and fitness. For my first marathons I used to do lots of 1k repeats and got my time down to 3:22. For my sub 3 attempt I did almost no speedwork and focused on longer tempo sessions at around 15-20 seconds quicker than marathon pace. worked out perfectly for me.

  • @rudolphleroux47
    @rudolphleroux47 5 หลายเดือนก่อน +2

    Well done Jess. Looking good as usual. I am currently training for my first marathon in October this year and have been doing 1 mile repeats instead. I am currently at completing 8 X 1mile repeats at marathon pace and building up to a max of 10 X 1 mile repeats to help with getting comfortable at that pace.

  • @manuelap261
    @manuelap261 5 หลายเดือนก่อน +9

    Wish I was able to run like Jess, it’s really excellent 🎉🎊

  • @swizzzing123
    @swizzzing123 5 หลายเดือนก่อน +1

    This looks like an absolutely brutal speed session…….
    I’m going to do it 💅🏻
    Thank you TRC!

  • @dhananjayi6323
    @dhananjayi6323 5 หลายเดือนก่อน +4

    Coach Jess makes everything possible!!

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน

      Think you'll try the session out? 👀

    • @dhananjayi6323
      @dhananjayi6323 5 หลายเดือนก่อน

      @@runningchannel Programmed into my Garmin. Session in 1 hour and 24 minutes.

  • @teamhassan9686
    @teamhassan9686 5 หลายเดือนก่อน +2

    Frustrated but motivated! I like that. I missed my sub3 by 5secs in Valencia last December. Felt incredibly proud of the run as it was a 11min pb but gutted for missing the target by such a close margin! Good luck in Berlin! 🙌🏽

    • @Bweyg
      @Bweyg 4 หลายเดือนก่อน

      Felt the same way about my 5 minute mile time. I got a 5:11 mile time, a massive improvement that I'm happy with (I went from 5:56 to 5:11 in 1 year), but also it's so close that it's just ARGGGG DANG IT XD

  • @frankweber3432
    @frankweber3432 5 หลายเดือนก่อน +1

    Great effort Jess. I am confident yo will be sub 3:00 hours for your next marathon!

  • @leebrux1
    @leebrux1 5 หลายเดือนก่อน +1

    Did the 10 second sprints at the end of my warmup today and it made such a difference when I had to up the speed in my intervals! Great tip ❤

  • @vz7d89
    @vz7d89 4 หลายเดือนก่อน +1

    I tried this workout on the track this morning and it was seriously tough to hold those paces set by Jess. Can't wait to try again in a couple of weeks : )

  • @joeharding5303
    @joeharding5303 5 หลายเดือนก่อน +1

    I'll definitely be incorporating this workout into my marathon training. Beautifully presented too.

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน

      Let us know how you get on!!

  • @estebanlujan1592
    @estebanlujan1592 5 หลายเดือนก่อน +18

    I'm a simple runner guy. I see a Jess video, I click faster than Kipchoge running a marathon.

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน +2

      And we love you for it 🙌

    • @mattschm5486
      @mattschm5486 5 หลายเดือนก่อน +3

      You do it in under 2 hrs?

  • @nikitagorbi
    @nikitagorbi 4 หลายเดือนก่อน +1

    Great digging deep! Wishing you smashing that sub3H. I am myself also trying sub3H for the first time at Berlin Marathon. Lets go!

    • @runningchannel
      @runningchannel  4 หลายเดือนก่อน +1

      Good luck Nikita! We might see you there!

  • @darwinshome
    @darwinshome 5 หลายเดือนก่อน +59

    It's nice to know that even really fast runners like Jess are disgusted by Andy's 'relaxed' and 'recovery' paces 😂

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน +10

      Oh she really is 😂

    • @TBasianeyes
      @TBasianeyes 5 หลายเดือนก่อน +8

      i'm more disgusted by his couch to sub 3h marathon in 6 months

    • @Bweyg
      @Bweyg 4 หลายเดือนก่อน

      To be fair that is extremely fast for an easy run, 6:40 mile pace!? I don't get up in the morning and think, "ahh what a lovely day to go for an easy run, just an easy 6:40 mile pace should do it :D"

    • @29s16
      @29s16 หลายเดือนก่อน

      @@TBasianeyeswhy would you? This man was a 13:20 5K runner at one point in his life, sub3 is an absolute joke compared to that

    • @TBasianeyes
      @TBasianeyes หลายเดือนก่อน

      @@29s16 he didn’t run for several years and just picked it back up before running the marathon. at the same time people are training years and years trying to run a sub 3

  • @scottbeesley894
    @scottbeesley894 5 หลายเดือนก่อน +1

    I did this exact thing just a few days ago, but structured differently. I did all my 1km reps at my 10k pace - same as Jess - one after the other, with 60 sec jog recovery. Then moved into my 200m reps at faster than 5k pace, with 60 sec jog recovery. I did 5 x 1km and 10 x 200m.
    But doing them as essentially 1200m with a sprint finish sounds like a good idea.

  • @beamermaid
    @beamermaid 5 หลายเดือนก่อน +2

    My challenge when it comes to marathon training is actually doing the long runs. Give me track and interval sessions, any speedwork and I'll be thrilled. Make me run for over 2h at an easy pace and I'll dread even the idea of that run 😅

    • @michaellangham1556
      @michaellangham1556 4 หลายเดือนก่อน

      I mix in some speedier intervals in the middle of the long run to make it more interesting and it really helps!!

  • @merovekh
    @merovekh 5 หลายเดือนก่อน +1

    You're a machine. Very inspirational, and making it look so breezy and easy!

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน

      Thank you!! Have you got a marathon goal in mind?

    • @merovekh
      @merovekh 5 หลายเดือนก่อน

      @@runningchannel after this video? 3 hours and 10 seconds on the dot! Paris Marathon! Only half joking. Where can I send my thank you note to Jess if I make it?

  • @mugiwara1310
    @mugiwara1310 5 หลายเดือนก่อน +1

    Amazing Jess will try the workout on Saturday, and Andy of course is a masterclass 😁

  • @nromagnola
    @nromagnola 5 หลายเดือนก่อน +1

    Absolutely love the content, would love to see the conversions to imperial calculations. Thanks!

  • @IssieAndLife
    @IssieAndLife 5 หลายเดือนก่อน +1

    Thanks for this video Jess and team, you’re an inspiration 😍

  • @Lame_Duck
    @Lame_Duck 5 หลายเดือนก่อน +3

    Thanks for reminding me to resume the interval training...eventually... ( i have been lazy this last months 😓)

  • @SubKenny
    @SubKenny 5 หลายเดือนก่อน

    This looks so brutal. Going to add it to my watch right away.

  • @dresden_slowjog
    @dresden_slowjog 5 หลายเดือนก่อน +2

    I've never run a marathon but is it just me I would prefer a 3:44:00 marathon over 3:00:10. Less hurting physically and probably the "I'd rather have a bronze medal than a silver medal" trap. Happy to have made it onto the podium not becoming fourth place instead of neeearly the winner. 3 hour marathon is helluva pace, congrats! I'm yet to run a sub-45 10k, and doing this 4.x times in a row is mindblowing.

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน +3

      Everyones goals are different, running a marathon full stop is amazing!!

    • @leonardmilcin7798
      @leonardmilcin7798 5 หลายเดือนก่อน

      Paces are all relative. I like running easy races just to have fun without feeling like I am going to die midway through the race. More like sightseeing jog.
      It is just my easy pace is top sprinting for some people. So I have lots of people asking how is it possible to run a marathon at a pace they can barely match for couple hundred meters.
      At the same time, there are people whose marathon pace is crazy fast pace for me that I will probably never be able to achieve even in a 5k.
      All relative.

    • @greatleapforwards
      @greatleapforwards 5 หลายเดือนก่อน

      i would be ecstatic with a 3hr marathon. A whole 8 minutes away for me!

    • @richardantrobus7186
      @richardantrobus7186 5 หลายเดือนก่อน

      I've only run one marathon in 3:04 and wanted it to be over as quickly as possible! give me a 3:00:10 over a longer marathon any day as it's tough whatever time you run. If I ran slower it would play on my mind that maybe I could have done more on the day... so was the training wasted? Just my tuppence

    • @tigrafale4610
      @tigrafale4610 5 หลายเดือนก่อน

      Definitely prefer the 3:00:10 - who cares about 10 seconds, it's just some made up number that doesn't mean anything. Missing 3 hours by just 10 seconds is very impressive.

  • @mattschm5486
    @mattschm5486 5 หลายเดือนก่อน

    I do different repeats in different workouts depending where I’m in my training. For sessions like that I do either 800m, 1.2 or 1.6 k with 3-4 400m intervals afterwards. Currently however I do mostly slow runs. Must be the 35 degree celsius @60% rh

  • @samms92
    @samms92 5 หลายเดือนก่อน +10

    Is there a guide for me to outrun my problems 😅

    • @jurag43
      @jurag43 5 หลายเดือนก่อน +4

      alcohol

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน +2

      Ummmmm not sure about that one Sam but it's a fun workout 😅

    • @samms92
      @samms92 5 หลายเดือนก่อน +1

      @@jurag43 the beer marathon eh haha

  • @ulfeliasson5413
    @ulfeliasson5413 5 หลายเดือนก่อน

    Good stuff. Thank you.

  • @TheSiameseDreamer
    @TheSiameseDreamer 5 หลายเดือนก่อน +1

    A 3 hour marathon is no joke. Damn.

  • @tri0xin
    @tri0xin 5 หลายเดือนก่อน +1

    Nice! How long did it take you to progress from that 3:44 to 3:00.. months/years? and did you do this workout weekly or every other week? Great content!

  • @dans1n
    @dans1n 5 หลายเดือนก่อน

    First marathon 3h44, second 3h35, third, 3h33. Struggled to get any faster. Will give this workout a try alongside regular training

  • @emmarunyeard6832
    @emmarunyeard6832 5 หลายเดือนก่อน

    Fab video x

  • @marathonmimmi
    @marathonmimmi 5 หลายเดือนก่อน +4

    Warm down!

    • @L00PYDRAG0N
      @L00PYDRAG0N 5 หลายเดือนก่อน

      Beat me to it.

  • @Jess-Rabbit
    @Jess-Rabbit 5 หลายเดือนก่อน

    This came just in time! Currently 10 weeks out from a marathon where im trying to go from 3:53 to sub 3:30 and feeling nervous about it wondering if Im in over my head

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน +2

      Amazing!! Good luck 🎉 which marathon are you running?

    • @Jess-Rabbit
      @Jess-Rabbit 5 หลายเดือนก่อน

      ​@@runningchannelSaint George in Utah because its net downhill but I ran Berlin last year where I got the 3:53 PR

  • @michaelmajor6595
    @michaelmajor6595 5 หลายเดือนก่อน +1

    So if I understand it correctly that's 1,2k per rep and then the rest and not 200 at the end of the 1k effort right?
    Also nice to know that I'm not slower at the sub 1k paces then a 3h marathoner, so will try not to feel too bad about how not actually fast a 34sec 200m rep is when I'm out.

  • @Bweyg
    @Bweyg 4 หลายเดือนก่อน

    I'll add a tip similar to Andy. If you want to get the most out fo your training, try not to talk during a hard session, it only makes it that much harder XD trust me I know.

  • @BobbyNutt
    @BobbyNutt 5 หลายเดือนก่อน

    Are they the Hoka cielo’s? Great video

  • @greatleapforwards
    @greatleapforwards 5 หลายเดือนก่อน

    we did a great session on Tuesday. WU, 15 min Half Marathon Pace, 5 min Easy then 8 x 1min interval (5km pace)/1 min easy, CD. Looks easy on paper, but it was a hard workout

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน +1

      Sounds great but TOUGH!

  • @jennawagner983
    @jennawagner983 5 หลายเดือนก่อน

    Are those the Cielo X1? I couldn't tell because Jess was running so fast! How do you like them?

  • @anisseismaili8828
    @anisseismaili8828 5 หลายเดือนก่อน

    This Is a Good Session for a Marathon

  • @vasya.k1n6
    @vasya.k1n6 5 หลายเดือนก่อน

    Wow! Inspiring. How long did it take to progress from 3 hours 44 To 3 hours 10 seconds?

  • @pavlinavitkova866
    @pavlinavitkova866 5 หลายเดือนก่อน +1

    Oh gosh, I want that pink t-shirt

  • @bethiaCoulson
    @bethiaCoulson 4 หลายเดือนก่อน

    🎉🎉

  • @RaabStephan
    @RaabStephan หลายเดือนก่อน

    Are these based off of goal 5/10k paces, or actually completed PR paces?

  • @dashcamdaz1549
    @dashcamdaz1549 5 หลายเดือนก่อน

    My best ever marathon time is 3h41 (after years of trying to get a sub 4h). I know full well I’d never be able to achieve anywhere near what you’re suggesting.

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน

      That's incredible! Congratulations 🎉

  • @alfredkwok9239
    @alfredkwok9239 4 หลายเดือนก่อน

    Excellent training section.

  • @HuntersJonny
    @HuntersJonny 3 หลายเดือนก่อน

    Id like to know how you set this up on your watch!

  • @david_dt4212
    @david_dt4212 5 หลายเดือนก่อน

    Brutal workout. So the K's are about 10k pace or slightly faster?

  • @TwoHappyChildrenFarm
    @TwoHappyChildrenFarm 5 หลายเดือนก่อน

    I'm using 800m repeats. First 6x800m, 8x800, then 10x800. Pretty tough. 3 min recover

  • @lukaszbobkiewicz
    @lukaszbobkiewicz 3 หลายเดือนก่อน

    did you try to run it on the treadmill?

  • @flolin8766
    @flolin8766 5 หลายเดือนก่อน

    Given a 10 week preparation for an event, how often would you recommend doing this workout and when to do it in this time span? It feels like you can achieve peak fitness too early or exhaust yourself too much doing this evey week.

  • @v6i838
    @v6i838 5 หลายเดือนก่อน

    Very helpful video for me, as I’m doing my first marathon next year (Manchester) and will be trying for a sub 3 hour marathon as well

  • @Alecmcq
    @Alecmcq 5 หลายเดือนก่อน

    I loved this video because Jess was clearly stretched. She was not messing around…

  • @huntert8c
    @huntert8c 5 หลายเดือนก่อน

    Looks a great workout but what would you suggest if only got 45 minutes

  • @MsTrinichic
    @MsTrinichic 5 หลายเดือนก่อน

    Are those short burst "strides' Jess?

  • @theraving90s65
    @theraving90s65 5 หลายเดือนก่อน

    Did u have this workout set up on your watch or did u input 1200m and look at your watch for the last 200m to up pace? I’m gonna try this workout but think I’ll start with 4😂 Great vid

  • @rajmathew6220
    @rajmathew6220 5 หลายเดือนก่อน

    Your "slow time" is my goal time lmao. I hope to be in a position to think about your "goal time" someday.

  • @GJU32
    @GJU32 4 หลายเดือนก่อน

    out of curiosity: what heartrate do you typically experience while performing such a training?

    • @runningchannel
      @runningchannel  4 หลายเดือนก่อน +1

      Good question we will ask Jess and let you know!

  • @evelynecarbonneau6440
    @evelynecarbonneau6440 4 หลายเดือนก่อน

    Jess finds Andy's paces sickening
    Now jess knows how us mortals find her paces!

  • @trentgraham465
    @trentgraham465 5 หลายเดือนก่อน

    Almost like doing the Norwegian 4x4, but 8 reps. Sounds tough.

  • @efendyyusuf79
    @efendyyusuf79 5 หลายเดือนก่อน

    My marathon just only 4hour 35 minute😅 You are wonder woman👍

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน

      that's still a great time!

  • @kobikobolski7085
    @kobikobolski7085 5 หลายเดือนก่อน

    Hi Guys, is it better to trot between the intervalls or to just walk like she did in the video?

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน

      It's very individual and depends on your session

  • @Ethankurbah
    @Ethankurbah 5 หลายเดือนก่อน +1

    Hello can you please help me " I want to run 5k under 20mins for running police" 15rounds in ground can you please give me any idea 💡

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน +4

      Are you asking for our advice about how to run from the police?

    • @liamroche1473
      @liamroche1473 5 หลายเดือนก่อน

      @@runningchannel Funny! And I am sure you realised that they were genuinely asking for advice on how to pass a physical for entry. Which must be in a country where people run fast!

    • @AndrB7
      @AndrB7 5 หลายเดือนก่อน

      Do the running police give out on-the-spot fines for "sock shoe sock shoe" and saying "warm down"?

    • @Ethankurbah
      @Ethankurbah 5 หลายเดือนก่อน

      My English is not good " any advice to you have"​@@runningchannel

  • @therealjeff8086
    @therealjeff8086 5 หลายเดือนก่อน

    Did you say what your rest time was? I think I missed it.

    • @MandyCaputo
      @MandyCaputo 5 หลายเดือนก่อน +1

      Recovery time is 90 seconds. Here's the timestamp : 0:55

    • @therealjeff8086
      @therealjeff8086 5 หลายเดือนก่อน

      @@MandyCaputo Thank you. I'm a doofus.

  • @yakiweiss546
    @yakiweiss546 5 หลายเดือนก่อน

    Yes, these training blooks improve your speed, but for some of us they increase the chances of injuries..

  • @acasualviewer5861
    @acasualviewer5861 5 หลายเดือนก่อน

    My problem is that I hate intervals. They don't feel good at all. And they drag on forever.

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน

      what's your favourite session?

  • @hman2912
    @hman2912 5 หลายเดือนก่อน

    Does anyone else forget how many reps they've done and run one or two extra by mistake?

  • @nenadbogar9859
    @nenadbogar9859 4 หลายเดือนก่อน

    with the added 200m at a faster pace with 90sec rest this isn't an easy workout :)

  • @lxrose
    @lxrose 5 หลายเดือนก่อน

    Conversational pace under 4 minutes per kilometres. 😊

  • @travellll7069
    @travellll7069 4 หลายเดือนก่อน

    I like her accent

  • @tadejdanev5030
    @tadejdanev5030 5 หลายเดือนก่อน

    for me biggest problem is breathing tehnique.....seems like i don't know how to breathe properly.

  • @matthewmason8982
    @matthewmason8982 5 หลายเดือนก่อน +5

    Please include pace in min/ mile 🙏

    • @Nheron92
      @Nheron92 5 หลายเดือนก่อน

      3:45 is about 6:00mins per mile. She’s flying

    • @PeterAhlgren
      @PeterAhlgren 5 หลายเดือนก่อน +2

      Most of the world thinks in km`s… But it would be nice to have both.

    • @matthewmason8982
      @matthewmason8982 5 หลายเดือนก่อน

      @@PeterAhlgren I disagree that most use km/ min. But anyway, when you’re putting the graphic up, it really doesn’t take much to put both, does it?

    • @PeterAhlgren
      @PeterAhlgren 5 หลายเดือนก่อน

      @@matthewmason8982 According to a quick google search km is far more used than miles around the world.

    • @Bisen222
      @Bisen222 3 หลายเดือนก่อน

      @@matthewmason8982 It´s hard to disagree to a fact, why would you think miles are used outside of the US when there is a logical system in place. There is less then 9% of the worlds countries that use mph on the roads and even less that use min/mile. The US is around 4% of the worlds population, the channel is not from US.
      It´s also clearly stated that you don't use her speed anyway just go for your 10k and 5k pace. It´s also a KM based repeat workout so you would be much better off using min/km anyway.

  • @LgunturS
    @LgunturS 5 หลายเดือนก่อน

    Isn't jess looks like rhaenys?

  • @kimlebherz7204
    @kimlebherz7204 5 หลายเดือนก่อน

    I hate hate hate intervals. They‘re so hard but I know that they make a faster runner 😢😅

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน

      They're tough but so rewarding!

  • @kentkentsson6900
    @kentkentsson6900 5 หลายเดือนก่อน

    The running channels runners like to take the buss during the marathon 😅

  • @gdep16
    @gdep16 5 หลายเดือนก่อน

    Oh youkno my chill 10k pace of 35 mins…

  • @MrJellybeen
    @MrJellybeen 5 หลายเดือนก่อน +68

    This is not a good video title

    • @runningchannel
      @runningchannel  5 หลายเดือนก่อน +5

      Why do you say that?

    • @andrewtschantz6024
      @andrewtschantz6024 5 หลายเดือนก่อน +5

      is it because of how long it is? in that case I would agree. maybe shorter with sub titles and descriptions after that

    • @raoufannab
      @raoufannab 5 หลายเดือนก่อน +7

      I totally agree, videos with this concept are usually misleading to the public as they are just personal experiences and do not apply to the wide masses, Jess is obviously a very casual runner with a lot of experience and has access to more professional advice from the running community. I would love it if you can share a disclaimer that this is not a guaranteed result and progress is varied from person to person

    • @jurag43
      @jurag43 5 หลายเดือนก่อน +5

      @@runningchannel well, the title states that you gained 34 seconds? i guess its hard to understand the first 44 is minutes and the 2nd 10 is seconds

    • @Mark13512
      @Mark13512 5 หลายเดือนก่อน +11

      @@jurag43 I think it's supposed to mean an improvement from 3:44:XX to 3:00:10... but it's definitely not obvious!

  • @edwin5419
    @edwin5419 5 หลายเดือนก่อน

    Fast people don't seem to get that intervals for the rest of us are different. Even if I'm doing the correct relative paces, 1k/200m splits are a completely different workout. Better to do them by time than by distance

  • @lizakahanova
    @lizakahanova 5 หลายเดือนก่อน

    Am I the only one who is already tired after 3km warm up?!?!

    • @Bweyg
      @Bweyg 4 หลายเดือนก่อน

      Oh yeah during my warm up I feel like I'm already kind of using a lot of energy and think to myself "Why should I even warm up if I'm just using my energy already" and then when I get to actually doing the workout suddenly, somehow it doesn't feel that bad even if it is difficult. It's like you're able to do more in a workout than you are in an easy warm up jog or easy run some reason, it's weird XD

  • @craighopkins4954
    @craighopkins4954 5 หลายเดือนก่อน +1

    Over what time period were the marathon time gains made ?
    Video makes it look like if you do one speed session you'll be massively faster
    Also pace should be in miles
    Only people wanting an ego boost use km

    • @radoskan
      @radoskan 5 หลายเดือนก่อน +7

      Haha dude, the whole world apart from the United States of America uses km.

    • @craighopkins4954
      @craighopkins4954 5 หลายเดือนก่อน

      ​@@radoskanno they don't

    • @Bweyg
      @Bweyg 4 หลายเดือนก่อน

      @@craighopkins4954 I like using mile pace instead of kilometer pace, but if I wanted to use kilometer pace instead, why would that mean I want an ego boost? Is it because the time is low or something?

  • @turnoverbros
    @turnoverbros 5 หลายเดือนก่อน +2

    Wow, 34 seconds faster on the marathon, nah, sticking with my coaches 5x400m workouts and 30 minute long runs

    • @tommikop
      @tommikop 5 หลายเดือนก่อน +5

      44 minutes, not 34 seconds

  • @Nheron92
    @Nheron92 5 หลายเดือนก่อน

    See you in Berlin. Hopefully going for Sub3 also 🫡