Training For My First Marathon At 40 | A Week Of Marathon Training
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Andy takes you along for a whole week of marathon training as a working dad.
Juggling work, life, kids, the gym AND marathon training doesn’t quite go to plan, but Andy shows you how he balances it all and tackles his longest run ever!
↓↓ Are you preparing for a marathon? Tempted to sign up? Got any advice for Andy? ↓↓
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What's in this video:
00:00:00 - A Week of Marathon Training
00:01:26 - Consistency in an Exercise Routine
00:02:55 - Running Shoes and Race Day
00:04:42 - Trying to Fit in a Gym Session
00:06:02 - Cardiovascular Workout with Corrected Form
00:07:30 - Tempo Run on Trails
00:09:13 - Win a pair of 1080 v13 shoes
00:11:00 - A Challenging Start to the Run
00:12:42 - The Struggle of Marathon Training
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Hi Andy. I’m a 56 yr old chap who got chest pain walking up stairs. You and the Running Channel team have helped me after my wife did the couch to 5k to start running since and since July I’ve dropped 70 pounds and have completed a number of 5ks (my last being under 33 mins which for me is fantastic). As a Brit in the U.S. I wanted you to know that every step on your marathon journey is pulling me and people like me along with you - so thank you sir !
Can you imagine when your kids are older, seeing this video, how proud they will be of you? Being a dad, having a job, and still putting in the work for a marathon 🤩
As a father of 3 kids, one of which is 3, I feel you with those 3 am thoughts. It's encouraging to see a real life example of fitting in this level of training in a normal adult life.
I started running in 2019 when I was 53. I signed up for a half marathon in the spring of 2020. We all know what happened then. Since I had put all of the work in, I decided to double down and see if I could run the virtual full 6 months later. I can't begin to thank you for all of the videos. Without The Running Channel, I am sure I wouldn't have completed my first Marathon at the age of 54. I may be slow, but I am still running. However, I am sticking to half marathons now. I will be running the Route 66 half in Tulsa, Oklahoma, this month.
So good to see someone else having to factor in kids to their training programme. You're not alone!
Hello! I am 43 years old, I trained for about a year for the Marathon and I finished it in 3 hours and 51 minutes. My goal was under 4 hours (which I achieved). Being an elite athlete, you will definitely finish in less than 3 hours... I wish you good health and strength in training💪. "Don't stop when you're tired, stop when you're done!" -David Goggins
I’m 43 as well. Looking to run my first marathon. Congrats on achieving your goal. I hope to do the same! 😊
Another 43 year old here too, there’s a lot of us ;)
I’ll be 43 end of this year and attempting my first full marathon trail run here in New Zealand on the East Coast of Gisborne in January. Consider myself to be more of a novice and there is Half Marathon coming up in 2 weeks. Have been building up my aerobic base since August and have learnt a great deal since then, Aiming to finish under 2 hours if not close. The full marathon, will see how things unfold 😎 wish me luck 😁
43 here also, sub 4 goal early next year. Cheers!
I’m 47 so you’re all whippersnappers 😂
Thanks for representing the dad marathoner. I’m sending this to my non-parent friends so they can understand how hard it can be to fit it all in. I had my second child in the middle of a marathon block this year I had to fit in some runs from the hospital (poor planning on my part - my excuse is I signed up literally the day before my wife told me we were pregnant)
I love seeing more realistic time scheduling with kids and how great Andy does it all! 😄 Well done!
I feel so encouraged to see that you’re only doing 3 runs/ week and 2 strength training days. I’ve had this idea you need 5-6 runs per week and still fit in 2 days at the gym. Thank you for taking us along your journey 😁
I agree with you. I have been thinking for a while that my three runs a week + strength training was not enough for me to achieve my own goals. This got my mind back on the right track, I think :-D
A coach told me that one of his clients BQ’d on 3 runs a week, a long indoor bike and 2 strength sessions 🤷🏼♀️ and that gave me a lot of hope, also as someone who is prone to injury, I love not running 2 days in a row!
Don't forget this is an ex-professional athlete, his body remembers. You won't get the same results if you never ran in your life before signing up for a marathon. All this adds over the years - right now my race estimate it equal to my marathon result and that is BEFORE I even start the training block for the next marathon. Likewise a professional athlete can probably still go 2:35-2:45 marathon while running 20 mpw off-season.
EDIT: So I just watched till the end of the video - 2hrs 8 minutes for a 30K? Yeah, there is no way he doesn't benefit from years of professional training.
absolutely loved the parent updates at 3/4am - this is my life! great content guys keep it coming!
Just completed my second marathon and finding time for work and family time without the guilt is super challenging. Well done Andy.
The editing, composition and color correction of this video were gorgeous. You guys are creating great content. Thanks for all you do & good job Andy! You’ll absolutely smash it.
It’s refreshing to see the struggles that working parents with small children go through when trying to train. I have one toddler and she’s enough lol. I hope to run my first marathon next year. Keep pushing! You got this!
I got into running during the pandemic and have since completed a couple of half marathons and a 50k on trails, at 55 I'm constantly suprised at what my body is still happy to do, I listen to your podcasts when I'm running, they're always encouraging and fun to listen to, thanks!
Love to see the dedication and the grit to take on new challenges! Can't wait to see how things turn out!
Loved this video. Way to go!!!
Andy, you've done something magical with this video! The challenges of balancing life with running is something we all relate to.
I will be turning 45 next week and I'll be running my first marathon in Malaga this December. Best of luck to you Andy in your first marathon and remember to enjoy it! It's not about making a PB but about celebrating all your hard work so far!
As someone who is also in his 40s and has 3 kids, it's great to see behind the scenes in your marathon training, keep it up!
Great work Andy! As a dad of 4 myself you’re doing a great job. I’m completely understand how hectic “restdays” can become with kids. I’m training for a 5k PB at the moment.
Way to go, Andy! It's so good to see a realistic week of training instead of just a highlight reel. Thanks for sharing a piece of your life with us!
Love this video. Great to see Andy find a new running challenge and the smiles it's giving him.
You're smashing it, Andy! I'm training for my first marathon to stick it to my chronic pain, and everyone on the Running Channel have been so inspiring. THANK YOU FOR EXISTING!
Also, Run Hack - Comedy seems to be the direct antidote to mid-run panic attacks and mental blocks. As soon as I feel something looming, I switch from music to stand-up, retrain my breath, and the miles feel so much lighter afterwards. Probably old news, but it's worked for me for a year now
Well done so far! Excited to see more!
It's so lovely and relatable to hear you speak about juggling life and training. Absolutely smashing it Andy!
Not long started watching this channel, just coming back from a year long injury, and starting again from scratch. I'm finding these videos really inspiring. Thank you all so much for being a part of my recovery :)
Love the insights you provide!
Love this content! About to start my marathon training plan!
The finish line of a marathon is absolutely the destination, but the fun is in the journey! Thank you, Andy, for documenting your journey for all of us to watch and cheer you on. This is where the fun is! As a parent of three kids under 3 years old, I feeeeel you on the 3 a.m. parent updates!
You’ll smash your marathon, Andy! I ran my first marathon last month and it was such an emotional race. I didn’t hit my A goal, but I was so proud to just finish it. The best thing to do is enjoy the experience, chunking definitely helps too!
Wonderful to see your enthusiasm, Andy! It's contagious! And great to see that someone with so much running experience under his belt can still get excited (and still get so nervous!) about big challenges! Fantastic job on the long run!
Thanks for sharing this Andy and good luck with the rest of the training and the race. It's a vivid reminder of how differently we all approach our first marathons. I'm inspired to see how the training skills and awareness you honed as a short and fast runner are transferrable to your new challenge.
Love how Andy's "social life" consist of dropping the kids too and from parties and events. Your long run looks really tough, running around 4:00 min/km after 20k is impressive!
I just finished the marathon in Sweden in 3:08, which makes me really want to try for a sub 3 hour in Paris in April. However, the 4:15 pace still looks really daunting.
French man here! Congrats for your 3h08 marathon. But be careful with the parisian one, it is considered a slow one because of the uphill-downhill at the end, on the dock of the river Seine, right at the level of km 30 for the marathon wall. I will be there also (first one for me) and try to keep me expectations low.
@@GeoffroyHusson I see, thank you for the inside & goodluck!!
I must admit to be one of the podcast enthusiasts, after witnessing the landscapes (especially the fields) and rigorous training sessions in this video, I'm seriously considering joining Team Andy! (Stopping to look at fields it is.) Your dedication in balancing training with everyday responsibilities is truly inspiring, and I have no doubt that you'll conquer your goals in Valencia. Keep pushing yourself, and best of luck in the upcoming marathon!
Great work Andy, love following your training for this, keep it up!!!
Thanks for another great video, I’m looking forward to seeing the series and how you progress
Thank you for sharing your progress!
Youre flying it! Great to see your journey!
You're a great inspiration!
Amazing stuff Andy. Really enjoying the series. Love your approach and attitude to this challenge!
Great work, Andy!
Well done Andy! Great video and keep on smashing it 👏
Keep up the great work, it's wonderful seeing you push yourself on the increasing distance. I'm working up to my first half marathon distance and found this so inspiring!
Great work! Look forward to following your progress.
Honestly, Andy and all of you lot at The Running Channel, you've been part of my new chapter in life of running from Day 1 and I not only appreciate the diverse educational bits you put out but also following you all on your personal running stories! All the best for Valencia, I am sure you'll smash it!!
Great work Andy!
It's amazing that you still find the energy with everything else going on. Well done and keep it up!!
Great job, Andy! Thanks for sharing AND for making us feel a little less alone while trying to balance life and running. :)
Thank you to you and everyone else at the running channel for always making it more realistic someone like me to set goals like running a marathon!
Crushing it! Go Andy🎉
I love this series. I am training for a half marathon and you are motivating me with every update😊
This video really sends out a great message about the challenges of training whilst being a parent, working and everything else in between. Looking forward to seeing your marathon race day Andy.
Great video, an inspiration for me. Good luck!
Great video! Best of luck with the rest of your training Andy
Amazing, Andy! Can’t wait to see your marathon video! & good luck, you got this!!
Well done Andy! keep up the great work
Great video, Andy! :) The challenges of balancing life with running is something we all can relate to sometimes.
Looking forward to seeing you reaching that finish line in an awesome fast time! It's nice to see how you juggle work, personal life and working out, since it's a struggle we are all also facing! Very inspiring!
Enjoying the channel. Keep up the good work guys!
Pure motivation right there, Andy. Looking forward to seeing you smash your first Marathon.
So good to see you working for your first marathon! I’ve been a long-time subscriber but picked up running only recently this year-always super motivational to see others train for a big goal (or a small one)! Keep it up, Andy! 🏆🏃🏻
Love the channel. Thanks for sharing real life.
Amazing Andy, well done.
You got it man!!
Great insight into your training!You’ve got this Andy!
As someone who started running a bit older, this is so inspiring. My first marathon training block is coming up, so I'm looking forward to following along during both of our journeys.
Your enthusiasm despite everything you’re juggling is infectious, Andy. Makes me think that there should really be no excuses once you’ve set up your mind on something. You’re definitely gonna crush it on your first marathon! 🎉
Love your videos, Andy! I’m training for my first marathon in the spring. I’ve got two young kids so I relate to you on the middle of the night wake ups! My mantra is ‘I’m lucky to be here!’ Good luck, Andy! You’re inspiring!
Great video, thanks for sharing! Its a great big commitment but something that youll be able to look back on as an exciting adventure! Wish you all the best in your training and on the big day!
Way to go, awesome job!
Enjoying these videos. You are working hard
Great job Andy!
So inspiring to see! Keep it going 🥳
Just getting kids out of the house is a marathon in itself. You (and the other guys on the channel) are inspiring me for my first ever half next year. Thank you.
Yay Andy! So proud of you. It was great to see your fields :D
I'm running my second marathon on Saturday and you guys have been a real help, thank you!
Love to see this content Andy 🎉 great partner to the updates on the podcast 👏🏻
Brilliant stuff Andy, this was such a relatable video, and liked all the editing choices, esp the 'warts an all' snapshots of REAL family life. Thank you, and can't wait til the next one!
Way to go Andy! 👏💪 you will smash it.
You’re doing amazing - keep up the great work Andy
Yay - love the fields - best of luck Andy 👍
Love the progression I can’t wait to see the rest hopefully 🤞 you can achieve your Marathon goal i will be cheering 📣 for you
I feel so inspired when watching these videos, keep up the good work!
Best of luck Andy. Ran my marathons many years ago. Please keep us in the loop as you go through this journey.
Love that u stopped at the field!!! Looking forward to seeing you complete the Mara!!
Great job! Keep it up and I’m sure you will smash your goals in Valencia🎉
Good luck Andy wishing all the best for the remainder of your training and your marathon run
Always inspiring to watch these videos.
So refreshing to see such a realistic training week! This is exactly what makes the Running Channel such an amazing channel to watch: high-quality and genuine running content. It must be such hard work to keep juggling everything, Andy, but you're doing amazing. Keep up the good work!
You're an inspiration Andy! Keep grinding!!
Always take time to look at the fields and enjoy a nice pint of gavi! Keep up the great work!
Thank you for sharing the highs and lows. Looking forward to seeing you run the marathon 👟
Looking forward to seeing your progress with the training in the channel! I find it even more interesting than the race itslef.
Go Andy! Really enjoying following your marathon journey 😊
Great video Andy! Good to hear how much gym has helped, so easy to skip when it's sunny out! ☀️
THANKS FOR SHARING. Keep up the good work!!!!
Good luck Andy, really enjoyed the video.
Good 🤞 luck Andy! Exciting to watch your journey and can't wait to see how it goes on raceday
Loving this content😊 I'm almost as excited for Valencia as you are Andy 😊
Your doing amazing Andy, smashing every mile. Thank you for sharing. Great tips that I’m
Trying to input into my marathon training plan 🏃♂️🏃♂️🏃♂️ stick with it and let the good time roll 👍🏻