TOP 10 Exercises to Improve Your Neuroplasticity
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Top 10 Exercises to Improve Your Neuroplasticity
Explore the fascinating world of neuroscience and brain plasticity also known as neuroplasticity. In this video, Dr. Andrew Huberman provides a clear explanation of what neuroplasticity is - the brain's ability to reorganize itself by forming new neural connections. Learn how to rewire your brain through targeted brain training exercises, and understand what neuroplasticity really means. We'll cover practical approaches to neuroplasticity, offering you the tools to enhance your cognitive abilities and harness the full potential of your brain.
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🔍 KEY TAKEAWAYS
00:53 - What Is Neuroplasticity & Its Importance
02:46 - Top 10 Exercises To Enhance Neuroplasticity
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