I literally watched this video yesterday and I thought I needed to return here to say this; both your methods work! I tried both your methods (recall and memory surfing) and I couldn't believe it! I studied the material, went away for an hour, returned and sat with my thoughts for a few moments trying to recall what I'd read earlier, and what do you know - most of it came rushing back to me! And all I had to work with were written down terms of the disciplines as prompts and that's all it took to recall vast amounts of text on these! I am so proud of this! Thank you both for imparting this active recall tip, it certainly has transformed the game for me!
@@indonesiashounen8168 1)you read your material, you try to understand it, NOT just read it, then try to use your memory to make a point. like how would you explain it to someone else ? 2) after doing that session, try to ask yourself some questions (better to write it down), things that are important to understand the concept. take a break come back, and try to answers those questions, WITHOUT use the material/notes whatever. the brain works like a path in a forest. if everyone walks in the same place, you are gonna see a path forming. if no one ever goes in the same place, well you are not gonna see a path. the same things for our brain. you need to go back just using your memory and try to access that information, and more you do it, the more efficient it becomes. is not about writing things down, is about understanding the CONCEPT. (and yeah you can write it down is helps as well) i usually dont need to write things down, but you have to understand what you are studying in order to remember. just reading and writing the stuff down what you just wrote, would not do much. (because you are not gonna to remember if you dont understand )
I also did the same without even knowing about it. I used to read a chapter, learn the basic idea and concepts and then close the book, trying to recall most of what I read and if I missed something I would open the book and again recall it a while later. Helped me top my school every year.
Bro one doubt 1st you need to understand it right simply reading will give you idea please tell whya to do exactly I mean step by step well I'm struggling
Great concept, the active recall.. the I struggled with it pile makes sense. I think identifying the items we struggle with then setting aside, makes more sense than stressing over those items at the moment. Focusing on the positive or what you have mastered makes more sense. Then going back to master ones you need to take more time on. Sounds like a great learning system.. Thanks for sharing
Cal Newport's emphasis on active recall is a game-changer for anyone serious about learning efficiently! 💡 It's impressive how switching from passive to active learning methods can significantly boost information retention and academic performance.
Active recall can be applied by methods of memorization such as mind maps, index card categorization, among other techniques. Active recall is the most time efficient and mentally draining way of learning currently known. But it can lead to great fundamental learning, which can be helpful for grasping advanced knowledge “better”.
@@EmDi-fr9pf Yes! I'd recommend it. It's free on Coursera and only takes about 10-15 hours. It's rated 4.8/5 from 88,000 reviews which speaks for itself 😄
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
Spaced repetition has been a game-changer for memory retention! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone who’s learning something new can definitely benefit from this method-it’s a brain workout! 💡
Back in college, I started out taking lots of notes during class lectures, by the time I left, I found it was way better just to take a brief moment to go back over, mentally, the lecture, get up, and go on to the next class, and I no longer had to take any notes. It worked quite well for me.
Cal Newport had to give up Rowing, something he loved, because of a heart condition. By his own words, if it werent for that, he'd never have become the powerhouse of studying and gone on to help 100s of 1000s of students around the world. Remember that next time life throws you a curveball.
By YouSum Live 00:01:56 Implement active recall for efficient learning. 00:04:01 Experiment with studying methods for academic success. 00:04:34 Utilize active recall for improved memory retention. 00:05:32 Master material efficiently through active recall techniques. 00:05:50 Prepare with active recall to avoid all-nighters. 00:05:57 Enhance learning by actively engaging with study material. 00:06:32 Develop a mental map for effective learning and retention. By YouSum Live
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.
Just Wow 😲 to see Dr. Cal Newport (author of books like Deep work & how to become a straight-A student..etc) .... I invite everyone who wants to learn about studying to read those books, Hola🙌
Yes... when u are willing to go through the pain of not assuming you know what you just learnt but instead confirming that you know what you just learnt by bringing it out... by teaching it... and going back and noticing that you retained 40 - 50 percent of what you learnt and go back and repeat and repeat while doing so time efficiently, not only will you be an academic weapon, you will be the best of your peers Edit: This does not apply to those with eidetic memory
When you gain a deeper understanding of the neuroscience behind emotions and behaviors, it's like lifting the veil on the mechanisms that drive human experience. Suddenly, the simple joys of day-to-day life may seem less spontaneous and more deterministic, as I realize how various neural pathways and chemical processes influence your thoughts and feelings. This newfound awareness sometimes dampen the excitement of mundane tasks, as I become more attuned to the underlying neural patterns at play. It's akin to seeing the gears and cogs behind the scenes of a once-magical performance-it doesn't necessarily diminish the beauty of the show, but it does alter the perception of it. So what are your thoughts on that can you explain in a video please 😊
Information. It is neat to learn about things, and in my time alive I have learned a great many academic things. But learning such things has not brought me any happiness, quite the opposite actually as learning new things I find to be a painful and tedious process overall, and I actually think the less someone knows about the universe the better life experience they can live. For example I think Indians probably lived the most true or ideal lifestyle, hunting and gathering, having sex with a wife every night, raising kids, going to war with neighboring clans, passing down information in the form of stories and legends, everything like the wind and rain is magic and was due to divine intervention etc.
@@KEKW-lc4xidefinitely learning new things makes life difficult because we create a confusion in our brain We start altering all our opinions on many things which were developed before So our judgments, decision making, problem solving everything gets affected by new learning And these new things can't fit well in the environment which was being followed conventionally I suffered a lot after knowing about psychology, the selfishness of human beings, the greed of human beings, the manipulations people are doing to us, till then I didn't know anything so I was very peaceful and normal But now I can understand the intentions of people behind their actions, so now I can't act normal but I can't loose them, because it's natural to be selfish and greedy So at starting i have suffered this a lot But I didn't stop learning, then I also found out why suffering happens Then I got clarity and I understood how to deal everything without loosing happiness and magic in life We just have to open up everything to everyone Drama ends there We may think if we speak truth, they may hurt or develop negative opinion on us No when our intention is not bad, they understand it because they know their intentions are not right ethically, morally Yes Indians lived a perfectly balanced life, the culture allowed people to live selfish life and benefits of being together
It's funny what they are talking about active recall. I have always been straight As student for the most part. I always seemed to get things faster than other people. When I would study I would always try to visualize or paint a mental map in my head of the concept I studied and go over it few times in my head, making sense of it. It always helped me better to retain those information later on the course work. I have been able to take test without studying too much because its all still would be in my head for the most part. I have always talked to myself about a concept like I am talking to a person and trying to explain it and sound it out. If you cannot explain something well then you havent understood it better. But then I always go back to my notes to recall those details, otherwise I might forget it
Powerful Teaching by Pooja Agarwhal and Patrice Bain utilize this method, but for teachers to help students in class. She calls them "power tools" active recall, spacing, interleaving, and feedback driven metacognition. Game changer for teachers.
One key reason underlining, margin notes, and highlighting don't work for really learning material is that every time you look at the text you highlighted, you think "Yeah I remember that." But you don't really _remember_ it, you just _recognize_ it. Big difference! Flashcards and other ways of simulating taking a pop quiz on the material force you to actually recall what the answer is, instead of just recognizing the information when you see it. That's why active recall works so well. Repeated exposure to the material plus having to actively recall it is a powerful combination, and if you can apply it, that's even better. (Don't just read about how to cut a dovetail joint, do it. Don't just memorize a Python syntax, write a short program that uses it...) Regarding physical flashcards: If you cut 3x5 index cards in half, you get 2.5x3 inch cards (about the size of standard poker cards) They're big enough for most flashcard Q&A and they fit in your pocket easily.
Sorry My English I'm in my first semester I have isue time management when I spend my time some subjects I forgot other ones when I go back to other ones same than I forgot and also most of my time is learning I dont've revision time I'm confused , do you think you can help me time table?
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
In this discussion, the speakers focus on effective learning strategies, particularly active recall. 1. Initial Method: They initially relied on highlighting and note-taking, which proved less effective for retention. 2. Active Recall: Stepping away from the material to remember key points enhances learning. This technique is more mentally challenging but leads to better outcomes. 3. Personal Transformation: One speaker shares how active recall helped him achieve a perfect GPA after he shifted his focus on studying due to health issues. 4. Efficiency: Despite its difficulty, active recall is time-efficient and promotes long-term retention through self-testing and retrieval practices.
Fantastic insight guys. Absolutely spot on, active recall is indeed the bane and critical point that cements information into long term gain. Harder done than first meets the eye. Once we get students to understand this and work towards this process, its an exciting step into unlocking human potential. Keep spreading the good message. May Allah accept your good deeds. Peace.
Dr. Cal Newport and Dr. Andrew Huberman provide several tips for effective studying and learning: 1. Active Recall: Actively retrieve information from memory instead of passive review. 2. Spaced Repetition: Spread out study sessions over time for better retention. 3. Focused Study Sessions: Dedicate distraction-free periods for intense study. 4. Interleaving Practice: Mix different topics or subjects during study sessions. 5. Regular Review: Frequently review material to reinforce memory and understanding.
replicating the information from scratch as if you are teaching a class without looking at your notes - indeed, active recall is a difficult task for the mind to take on - i don't know quite how to describe the feeling in trying this for the first time as a conscious effort - it is destabilizing until...blessings to all
For the total of zero of you wondering ... the heart condition he is talking about is called Wolf-Parkinsons White syndrome. The condition is a congenital defekt where an individual is born with an extra ectopic atrial cerutry that bypass the AV-node leading to ventricular takycardia
I never learned "how to learn" in school. My high school was terrible. It took me 2 years in undergrad to "learned how to learn" and what that actual meant. I went to Nursing school and have a BSN and worked in a NICU for 22 years. It's hard to believe that I actually graduated from college, basically because I memorized everything. Get this... my GPA was a 3.0 in nursing school, but I had a high honor score on state boards. Go figure.... I then went back to school for teaching. It was during my student teaching, that I thought I had actually "learned how to learn" and what that meant. However, when I taught first grade during my first year, my students were not learning and it scared me. So, I really had to examine my practice and change it immediately. "Even during student teaching, the students were not learning like I thought they should have". My secret is.... review the same concept everyday day in a different way and have a student come up to the board to "teach the lesson". Within that year, my 1st grade students were learning multiplication and division and higher level fractions. They scored in the 3rd grade on the MAPS NWEA assessment. Standing in line waiting, I would ask them questions to review. During recess play time, we reviewed verbally facts. New content was taught in 10 minutes, and then I reviewed other content from the week. I spent more time in reviewing than introducing new content, At first, I was concerned that I wouldn't get through the curriculum in a year, but I did. I now have a Granddaughter, and I am teaching my son how to teach her and if I have my way, she will be reading at 3 years old.
Recommendation for further reading: The concept "retrieval practice" from Dr. Pooja Agarwal is very similar to "active recall". Dr. Agarwal wrote several books on this topic proving our efficient this method is. You can also find her on TH-cam talking about this concept.
00:02 *📘 Active Recall for Effective Learning* - Active recall involves reading material and then trying to remember specific elements before revisiting the material. - Stepping away from the material and engaging in recall activities can lead to better information retention. - The brain learns best through active recall, which involves replicating information from scratch without looking at notes. 01:27 *📚 Active Recall for Efficient Studying* - Active recall is a mentally taxing but efficient studying method. - Replicating information from memory without looking at notes enhances learning and retention. - Engaging in active recall can lead to a pseudo-photographic memory for quicker and more effective learning. 03:24 *🧠 Personal Transformation through Active Recall* - Systematically experimenting with studying methods, especially active recall, can lead to significant academic improvement. - Active recall can transform studying habits and academic performance, leading to better grades and efficient learning. - Adopting active recall as a primary studying method can result in remarkable academic achievements and enhanced learning capabilities.
This method is how I memorized a book with 604 pages and 77,797 words . I was 8 years when I started , It took me two years to do from 7 am to 6 pm in every single day for 6 days in the week .
I used to do this when I was a kid, a for some reason I stopped. Let's give it another try. They also forgot to mention that you have somehow to UNDERSTAND what's there otherwise it's impossible to remember anything effectively.
Convincing concept. But what I would like to hear more on, is not so much how to get knowledge into ones brain, but how that ‘storage’ helps in performance. You might have all the knowledge in the world in your brain, but if you cannot effectively retrieve and use it, it’s pretty useless. As a teacher in economics, I found that my ‘straight A students’ were good at flexible application of the concepts they had studied. With flexible I mean being able to apply them in situations/cases/questions they hadn’t exercised during class.
Now I understand the meaning of homework why do they give practice questions so that even out of fear of hw - we would sit and recall the concept we studied about in class. You just dont take it properly, not that all hws are important but maximum are. That is recall only, there is always a hw diary of atleast one teacher - one subject where teacher asks to revise chapter this or that. Or this topic of importance. That is the ask for ACTIVE RECALL only man. Today people don't seem to investing much in it because it takes a lot of time. And the reels and shorts - focus span 💀📈📉📈📉📈📉 every 1 minute.
✨Summary by VideoToWords - Active recall involves trying to recall information from memory without looking at notes or materials, and is one of the most effective learning techniques - Dr. Newport discovered the power of active recall in college when experimenting with study methods, leading to straight A's after struggling initially - Active recall is mentally taxing but highly time efficient for learning and retaining information in a vivid way - The process involves reading material, stepping away, attempting to recall key points from memory, then checking the material to reinforce gaps - Active recall allows the learner to build a dynamic mental map of the information which can be navigated like a physical space - Dr. Huberman used active recall techniques extensively to master neuroanatomy by mentally visualizing brain structures and pathways - While challenging, active recall is advocated as the optimal technique for deeply encoding information into long-term memory
As an Asian (not flexing), but also an A+ or 5.0 GPA bearer, it's quite fascinating for me to hear that people in the West are very content and happy with having A's.
@@jaisheelsaraan2047 Ah ok. I do not like to use apps either. It feels that it is more of a burden than a supportive tool. However, that changed with chatGPT. I actually started to enjoy learning with it and doing revisions with chatGPT
Huberman so chill. He asked about prolapse because that could've caused his Atrial flutter he did not need an explanation about the disease lol but he handled that man-explaination well
How can I translate this into high school learning? I'm a history teacher and I'm always looking for innovative ways for my students to remember the contents on their textbook and from lecture
I got through college with with 3.6 GPA using digital flashcards using closed deletions of text copied out the text books. I spent hours everyday making new cards and testing cards.
00:04 Taking time away from material aids information retention 01:05 Active learning leads to better retention and understanding. 01:52 Active recall is a time-efficient but mentally taxing way to learn. 02:42 Transition from rowing crew to writing due to heart condition. 03:38 Active recall turned my studies around 04:27 Achieved academic success through active recall and dedicated studying techniques 05:13 Active recall is incredibly efficient. 05:55 Learning neuroanatomy through mental mapping technique. Crafted by Merlin AI.
😂😂 do you understand the meaning of homework why do they give practice questions so that even out of fear of hw - we would sit and recall the concept we studied about in class. You just dont take it properly, not that all hws are important but maximum are. That is recall only, there always hw diary of atleast one subject where is marking revise chapter this or that. Or this topic of importance. That is the ask for ACTIVE RECALL only man. Today people don't seem to investing much in it because it takes a lot of time. And the reels and shorts - focus span 💀📈📉📈📉📈📉 every 1 minute.
@@sushil6509 well if you don't understand that doing the right thing will help you in future consciously by yourself. Then nobody can explain it you. Teachers always brag about doing well and personally giving attention to all kids....nah brahh you joking. If you can't get the feeling from within of growing no motivation no logic will make you want to grow. Believe me being a rebel in school is no wrong, its a great thing for those golden days. But atleast being a better student at academics helps you with your life and confidence.
learning is actualy always "practicing memory" but is somehow devalved with word memory so people think "only memory?" but it is actualy olso and very hard to that
So active recall is the term. We have to rewire our brain circuits by remembering the things we've studied with a break. Doing that makes the wires permanent
Brains learns or Remember anything when you dont care about it ,just read it unconsciously and you'll easily Remember it coz that's how you Remember lyrics of a song and your oast memories
No that a very bad way to learn but there is some truth to that method, its a resting state of the brain where you process things unconsciously but it should be used in accordance with focused deep learning and recalling
00:04 Quitar tiempo a los materiales ayuda a retener la información 01:05 El aprendizaje activo conduce a una mejor retención y comprensión. 01:52 La recuperación activa es una forma de aprender que ahorra tiempo pero es agotadora mentalmente. 02:42 Transición de equipo de remo a escritura debido a una enfermedad cardíaca. 03:38 El recuerdo activo cambió mis estudios 04:27 Logré el éxito académico mediante la recuperación activa y técnicas de estudio dedicadas. 05:13 La recuperación activa es increíblemente eficiente. 05:55 Aprendizaje de neuroanatomía mediante la técnica del mapeo mental.
Active recall as the author said is mentally taxing which makes most people less interested over a period of time making to hit their dopamine base levels . Rather it would be best if they have discussed about blooms taxonomy which is scientific way of learning and suitable for all types of learners.
Okay, so did you read the whole chapter first, or make flashcards, or read the teacher's slides, or what? Saying Active Recall by itself as if it's in a vacuum is useless.
What is the neutroscience knowledge behind always wearing black cloth? I have observed Dr. Huberman always wear black clothes. Does it have something to do with the mind or brain?
I dont like how in all tutorials on this on youtube, they skip the " read ur notes, take notes". HOW? Teach me how to take good notes aswell? specially in math and physics
me watching this to procrastinate
it only gets worse
Good thing it isn’t only me
I procrastinate about procrastinating
Y’all need to think about the competition more.
Lol me too! Need to study for an exam and I'm procrastinating
I literally watched this video yesterday and I thought I needed to return here to say this; both your methods work! I tried both your methods (recall and memory surfing) and I couldn't believe it! I studied the material, went away for an hour, returned and sat with my thoughts for a few moments trying to recall what I'd read earlier, and what do you know - most of it came rushing back to me! And all I had to work with were written down terms of the disciplines as prompts and that's all it took to recall vast amounts of text on these! I am so proud of this! Thank you both for imparting this active recall tip, it certainly has transformed the game for me!
so basically we just read,and after that we gone write what we read from scratch?and if we dont remember we go back to repeat the step before?
@@indonesiashounen8168
1)you read your material, you try to understand it, NOT just read it, then try to use your memory to make a point. like how would you explain it to someone else ?
2) after doing that session, try to ask yourself some questions (better to write it down), things that are important to understand the concept.
take a break
come back, and try to answers those questions, WITHOUT use the material/notes whatever.
the brain works like a path in a forest. if everyone walks in the same place, you are gonna see a path forming. if no one ever goes in the same place, well you are not gonna see a path.
the same things for our brain. you need to go back just using your memory and try to access that information, and more you do it, the more efficient it becomes.
is not about writing things down, is about understanding the CONCEPT. (and yeah you can write it down is helps as well)
i usually dont need to write things down, but you have to understand what you are studying in order to remember.
just reading and writing the stuff down what you just wrote, would not do much. (because you are not gonna to remember if you dont understand )
I also did the same without even knowing about it. I used to read a chapter, learn the basic idea and concepts and then close the book, trying to recall most of what I read and if I missed something I would open the book and again recall it a while later. Helped me top my school every year.
thanks buddy, i will try it too.
Bro one doubt 1st you need to understand it right simply reading will give you idea please tell whya to do exactly I mean step by step well I'm struggling
So why are you here on this video?
Great concept, the active recall.. the I struggled with it pile makes sense. I think identifying the items we struggle with then setting aside, makes more sense than stressing over those items at the moment.
Focusing on the positive or what you have mastered makes more sense. Then going back to master ones you need to take more time on.
Sounds like a great learning system.. Thanks for sharing
Cal Newport's emphasis on active recall is a game-changer for anyone serious about learning efficiently! 💡 It's impressive how switching from passive to active learning methods can significantly boost information retention and academic performance.
Active recall can be applied by methods of memorization such as mind maps, index card categorization, among other techniques. Active recall is the most time efficient and mentally draining way of learning currently known. But it can lead to great fundamental learning, which can be helpful for grasping advanced knowledge “better”.
Active recall, Spaced Repetition and Interleaving are the key!
Sounds like someone did the 'Learning how to learn' course ;)
@@Elliot-95 is it a good course?
@@EmDi-fr9pf Yes! I'd recommend it. It's free on Coursera and only takes about 10-15 hours.
It's rated 4.8/5 from 88,000 reviews which speaks for itself 😄
What is interleaving?
what is interleaving?
Amazing, you have >30 years and finally start to learn how to learn. Thanks Guys!
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
Spaced repetition has been a game-changer for memory retention! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone who’s learning something new can definitely benefit from this method-it’s a brain workout! 💡
Thank you so much for this. I'm currently struggling in school but I hope your advice would help me.@@memorychatai
scam
@@ahmedma3oda frr
Nowadays these comments are obvious from a mile away 💀
Back in college, I started out taking lots of notes during class lectures, by the time I left, I found it was way better just to take a brief moment to go back over, mentally, the lecture, get up, and go on to the next class, and I no longer had to take any notes. It worked quite well for me.
That is great! Do you have a system to remember what you learned?
Thank god for Huberman and his great guests!
Cal Newport had to give up Rowing, something he loved, because of a heart condition. By his own words, if it werent for that, he'd never have become the powerhouse of studying and gone on to help 100s of 1000s of students around the world.
Remember that next time life throws you a curveball.
It could have also been an extremely depressing experience and I think that would have happened to me if I was him!
By YouSum Live
00:01:56 Implement active recall for efficient learning.
00:04:01 Experiment with studying methods for academic success.
00:04:34 Utilize active recall for improved memory retention.
00:05:32 Master material efficiently through active recall techniques.
00:05:50 Prepare with active recall to avoid all-nighters.
00:05:57 Enhance learning by actively engaging with study material.
00:06:32 Develop a mental map for effective learning and retention.
By YouSum Live
*start the work as soon as you wake up. quite important since you at the beginning of the day you have a bunch of dopamine stored.
Ilyy
Thank you brother
Hidden Time Wealth blew my mind. I’ve shared it with friends, and they’re all amazed at how much more productive they've become.
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for productivity and defeating procrastination.
Discovering Hidden Time Wealth has been one of the best things I've done for my productivity. It feels like I’ve finally cracked the code to overcoming procrastination.
Just Wow 😲 to see Dr. Cal Newport (author of books like Deep work & how to become a straight-A student..etc) .... I invite everyone who wants to learn about studying to read those books, Hola🙌
What a lovely message. This video has transformed my academic life.
Yes... when u are willing to go through the pain of not assuming you know what you just learnt but instead confirming that you know what you just learnt by bringing it out... by teaching it... and going back and noticing that you retained 40 - 50 percent of what you learnt and go back and repeat and repeat while doing so time efficiently, not only will you be an academic weapon, you will be the best of your peers
Edit: This does not apply to those with eidetic memory
When you gain a deeper understanding of the neuroscience behind emotions and behaviors, it's like lifting the veil on the mechanisms that drive human experience. Suddenly, the simple joys of day-to-day life may seem less spontaneous and more deterministic, as I realize how various neural pathways and chemical processes influence your thoughts and feelings. This newfound awareness sometimes dampen the excitement of mundane tasks, as I become more attuned to the underlying neural patterns at play. It's akin to seeing the gears and cogs behind the scenes of a once-magical performance-it doesn't necessarily diminish the beauty of the show, but it does alter the perception of it. So what are your thoughts on that can you explain in a video please 😊
Really solid question, thank you for posting that.
Information. It is neat to learn about things, and in my time alive I have learned a great many academic things. But learning such things has not brought me any happiness, quite the opposite actually as learning new things I find to be a painful and tedious process overall, and I actually think the less someone knows about the universe the better life experience they can live. For example I think Indians probably lived the most true or ideal lifestyle, hunting and gathering, having sex with a wife every night, raising kids, going to war with neighboring clans, passing down information in the form of stories and legends, everything like the wind and rain is magic and was due to divine intervention etc.
Nah this brother used fucking chat gpt
@@KEKW-lc4xidefinitely learning new things makes life difficult because we create a confusion in our brain
We start altering all our opinions on many things which were developed before
So our judgments, decision making, problem solving everything gets affected by new learning
And these new things can't fit well in the environment which was being followed conventionally
I suffered a lot after knowing about psychology, the selfishness of human beings, the greed of human beings, the manipulations people are doing to us, till then I didn't know anything so I was very peaceful and normal
But now I can understand the intentions of people behind their actions, so now I can't act normal but I can't loose them, because it's natural to be selfish and greedy
So at starting i have suffered this a lot
But I didn't stop learning, then I also found out why suffering happens
Then I got clarity and I understood how to deal everything without loosing happiness and magic in life
We just have to open up everything to everyone
Drama ends there
We may think if we speak truth, they may hurt or develop negative opinion on us
No when our intention is not bad, they understand it because they know their intentions are not right ethically, morally
Yes Indians lived a perfectly balanced life, the culture allowed people to live selfish life and benefits of being together
It's funny what they are talking about active recall. I have always been straight As student for the most part. I always seemed to get things faster than other people. When I would study I would always try to visualize or paint a mental map in my head of the concept I studied and go over it few times in my head, making sense of it. It always helped me better to retain those information later on the course work. I have been able to take test without studying too much because its all still would be in my head for the most part. I have always talked to myself about a concept like I am talking to a person and trying to explain it and sound it out. If you cannot explain something well then you havent understood it better. But then I always go back to my notes to recall those details, otherwise I might forget it
Powerful Teaching by Pooja Agarwhal and Patrice Bain utilize this method, but for teachers to help students in class. She calls them "power tools" active recall, spacing, interleaving, and feedback driven metacognition. Game changer for teachers.
One key reason underlining, margin notes, and highlighting don't work for really learning material is that every time you look at the text you highlighted, you think "Yeah I remember that." But you don't really _remember_ it, you just _recognize_ it. Big difference! Flashcards and other ways of simulating taking a pop quiz on the material force you to actually recall what the answer is, instead of just recognizing the information when you see it. That's why active recall works so well. Repeated exposure to the material plus having to actively recall it is a powerful combination, and if you can apply it, that's even better. (Don't just read about how to cut a dovetail joint, do it. Don't just memorize a Python syntax, write a short program that uses it...)
Regarding physical flashcards: If you cut 3x5 index cards in half, you get 2.5x3 inch cards (about the size of standard poker cards) They're big enough for most flashcard Q&A and they fit in your pocket easily.
Sorry My English
I'm in my first semester I have isue time management when I spend my time some subjects I forgot other ones when I go back to other ones same than I forgot and also most of my time is learning I dont've revision time I'm confused , do you think you can help me time table?
Cal Newport, thank you for putting things straight and clear! quite helpful :) Thank you! Andrew Huberman, you are my benchmark!
The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
In this discussion, the speakers focus on effective learning strategies, particularly active recall.
1. Initial Method: They initially relied on highlighting and note-taking, which proved less effective for retention.
2. Active Recall: Stepping away from the material to remember key points enhances learning. This technique is more mentally challenging but leads to better outcomes.
3. Personal Transformation: One speaker shares how active recall helped him achieve a perfect GPA after he shifted his focus on studying due to health issues.
4. Efficiency: Despite its difficulty, active recall is time-efficient and promotes long-term retention through self-testing and retrieval practices.
Is really Great Episode. Than you so much❤❤
me watching this just before my college graduation.
Us bro😂
Fantastic insight guys. Absolutely spot on, active recall is indeed the bane and critical point that cements information into long term gain. Harder done than first meets the eye. Once we get students to understand this and work towards this process, its an exciting step into unlocking human potential. Keep spreading the good message. May Allah accept your good deeds. Peace.
May Allah teach you to love all his people, especially women.
Dr. Cal Newport and Dr. Andrew Huberman provide several tips for effective studying and learning:
1. Active Recall: Actively retrieve information from memory instead of passive review.
2. Spaced Repetition: Spread out study sessions over time for better retention.
3. Focused Study Sessions: Dedicate distraction-free periods for intense study.
4. Interleaving Practice: Mix different topics or subjects during study sessions.
5. Regular Review: Frequently review material to reinforce memory and understanding.
I am a big fan of your podcast...you did a great job 😮❤
same
Currently practicing active recall by attempting to recall what said on this video.
replicating the information from scratch as if you are teaching a class without looking at your notes - indeed, active recall is a difficult task for the mind to take on - i don't know quite how to describe the feeling in trying this for the first time as a conscious effort - it is destabilizing until...blessings to all
For the total of zero of you wondering ... the heart condition he is talking about is called Wolf-Parkinsons White syndrome. The condition is a congenital defekt where an individual is born with an extra ectopic atrial cerutry that bypass the AV-node leading to ventricular takycardia
I think this one going to change my perspective about study ing
Great topic, fast learning and skill aquisition are soo important!
Yeah.. I just personally found that if I do not recall things, then whatever I learned was a waste
Much needed collaboration, both are my favourite TH-camrs
Thank you so much, this was useful
I never learned "how to learn" in school. My high school was terrible. It took me 2 years in undergrad to "learned how to learn" and what that actual meant. I went to Nursing school and have a BSN and worked in a NICU for 22 years. It's hard to believe that I actually graduated from college, basically because I memorized everything. Get this... my GPA was a 3.0 in nursing school, but I had a high honor score on state boards. Go figure....
I then went back to school for teaching. It was during my student teaching, that I thought I had actually "learned how to learn" and what that meant. However, when I taught first grade during my first year, my students were not learning and it scared me. So, I really had to examine my practice and change it immediately. "Even during student teaching, the students were not learning like I thought they should have". My secret is.... review the same concept everyday day in a different way and have a student come up to the board to "teach the lesson". Within that year, my 1st grade students were learning multiplication and division and higher level fractions. They scored in the 3rd grade on the MAPS NWEA assessment. Standing in line waiting, I would ask them questions to review. During recess play time, we reviewed verbally facts. New content was taught in 10 minutes, and then I reviewed other content from the week. I spent more time in reviewing than introducing new content, At first, I was concerned that I wouldn't get through the curriculum in a year, but I did.
I now have a Granddaughter, and I am teaching my son how to teach her and if I have my way, she will be reading at 3 years old.
Recommendation for further reading: The concept "retrieval practice" from Dr. Pooja Agarwal is very similar to "active recall".
Dr. Agarwal wrote several books on this topic proving our efficient this method is.
You can also find her on TH-cam talking about this concept.
Active recall is the essence of the Goldlist method for language learning.
00:02 *📘 Active Recall for Effective Learning*
- Active recall involves reading material and then trying to remember specific elements before revisiting the material.
- Stepping away from the material and engaging in recall activities can lead to better information retention.
- The brain learns best through active recall, which involves replicating information from scratch without looking at notes.
01:27 *📚 Active Recall for Efficient Studying*
- Active recall is a mentally taxing but efficient studying method.
- Replicating information from memory without looking at notes enhances learning and retention.
- Engaging in active recall can lead to a pseudo-photographic memory for quicker and more effective learning.
03:24 *🧠 Personal Transformation through Active Recall*
- Systematically experimenting with studying methods, especially active recall, can lead to significant academic improvement.
- Active recall can transform studying habits and academic performance, leading to better grades and efficient learning.
- Adopting active recall as a primary studying method can result in remarkable academic achievements and enhanced learning capabilities.
That's really helpful method to learn and study
This method is how I memorized a book with 604 pages and 77,797 words . I was 8 years when I started , It took me two years to do from 7 am to 6 pm in every single day for 6 days in the week .
Stop the cap
Allahumabarik
@@Kingz22-j8ohe’s obviously taking about the Quran
The Holy Quran , well alas the main way its teached in my place is by repetitions Massive repetitions like 50, 100 times and not active recall
@@bazzfreedom8622 but you can only retain it permanently when you recall it
Huberman x Justin Sung
Lets make this happen : )
Great idea
I used to do this when I was a kid, a for some reason I stopped. Let's give it another try. They also forgot to mention that you have somehow to UNDERSTAND what's there otherwise it's impossible to remember anything effectively.
Nope,I will never watch another Huberman podcast ever again ❤😢
Me who watching this a day before examination 😂
Me🙋🤣
😂😂😂
SMH same😂
Me 3
It is in interesting before I watch this video today I did exactly what he said I went through my brain to look for the things I couldn’t remember
Convincing concept. But what I would like to hear more on, is not so much how to get knowledge into ones brain, but how that ‘storage’ helps in performance. You might have all the knowledge in the world in your brain, but if you cannot effectively retrieve and use it, it’s pretty useless. As a teacher in economics, I found that my ‘straight A students’ were good at flexible application of the concepts they had studied. With flexible I mean being able to apply them in situations/cases/questions they hadn’t exercised during class.
Now I understand the meaning of homework why do they give practice questions so that even out of fear of hw - we would sit and recall the concept we studied about in class.
You just dont take it properly, not that all hws are important but maximum are.
That is recall only, there is always a hw diary of atleast one teacher - one subject where teacher asks to revise chapter this or that. Or this topic of importance.
That is the ask for ACTIVE RECALL only man.
Today people don't seem to investing much in it because it takes a lot of time. And the reels and shorts - focus span 💀📈📉📈📉📈📉 every 1 minute.
✨Summary by VideoToWords
- Active recall involves trying to recall information from memory without looking at notes or materials, and is one of the most effective learning techniques
- Dr. Newport discovered the power of active recall in college when experimenting with study methods, leading to straight A's after struggling initially
- Active recall is mentally taxing but highly time efficient for learning and retaining information in a vivid way
- The process involves reading material, stepping away, attempting to recall key points from memory, then checking the material to reinforce gaps
- Active recall allows the learner to build a dynamic mental map of the information which can be navigated like a physical space
- Dr. Huberman used active recall techniques extensively to master neuroanatomy by mentally visualizing brain structures and pathways
- While challenging, active recall is advocated as the optimal technique for deeply encoding information into long-term memory
As an Asian (not flexing), but also an A+ or 5.0 GPA bearer, it's quite fascinating for me to hear that people in the West are very content and happy with having A's.
From India 🙋
Hello
Active recall ❤
Spaced recall
Thank you
Are you using any apps for spaced recall?
@@memorychatai no
@@jaisheelsaraan2047 Ah ok. I do not like to use apps either. It feels that it is more of a burden than a supportive tool. However, that changed with chatGPT. I actually started to enjoy learning with it and doing revisions with chatGPT
Thank you Andrew
Huberman so chill. He asked about prolapse because that could've caused his Atrial flutter he did not need an explanation about the disease lol but he handled that man-explaination well
Active recall is the way to go!
Me watching this when i have an exam tomorrow, and ive barely started studying! 😅
I want Huberman x Justin Sung
YES PLEASE!
👀
It's brutal but efficient 🔥
It does not have to be brutal if there is a system that helps you recall what you learned
How can I translate this into high school learning? I'm a history teacher and I'm always looking for innovative ways for my students to remember the contents on their textbook and from lecture
Short story even shorter: Quiz yourself
I would actually say review info periodically:D
Pomodoro Method + Anki Flashcards for active recall
oh You do watch learning how learn course?
I personally started using custom GPTs on the GPT store for spaced repetition. It is more convenient
I got through college with with 3.6 GPA using digital flashcards using closed deletions of text copied out the text books. I spent hours everyday making new cards and testing cards.
00:04 抽出时间远离材料有助于信息保留
01:05 主动学习可以带来更好的记忆和理解。
01:52 主动回忆是一种节省时间但是耗费脑力的学习方式。
02:42 由于心脏状况，从划船队转为写作。
03:38 主动回忆改变了我的学习
04:27 通过积极回忆和专注的学习技巧取得学业成功
05:13 主动回忆非常有效。
05:55 通过思维导图技术学习神经解剖学。
Crafted by Merlin AI.
Anyone else here obsessed with Hidden Time Wealth? It's like discovering a secret formula for beating procrastination!
Need the full video
A link to the full video is in the last 15 seconds of this video.
00:04 Taking time away from material aids information retention
01:05 Active learning leads to better retention and understanding.
01:52 Active recall is a time-efficient but mentally taxing way to learn.
02:42 Transition from rowing crew to writing due to heart condition.
03:38 Active recall turned my studies around
04:27 Achieved academic success through active recall and dedicated studying techniques
05:13 Active recall is incredibly efficient.
05:55 Learning neuroanatomy through mental mapping technique.
Crafted by Merlin AI.
I didn't know this is called active recall. I have been doing it all my Uni life.
So why don't they teach this in H.S. ?
I was taught this in 5th grade
😂😂 do you understand the meaning of homework why do they give practice questions so that even out of fear of hw - we would sit and recall the concept we studied about in class.
You just dont take it properly, not that all hws are important but maximum are.
That is recall only, there always hw diary of atleast one subject where is marking revise chapter this or that. Or this topic of importance.
That is the ask for ACTIVE RECALL only man.
Today people don't seem to investing much in it because it takes a lot of time. And the reels and shorts - focus span 💀📈📉📈📉📈📉 every 1 minute.
@@vs0018They should teach us the logic behind it right?
Can't expect a HS rebel to do whatever is said to him
@@sushil6509 well if you don't understand that doing the right thing will help you in future consciously by yourself. Then nobody can explain it you. Teachers always brag about doing well and personally giving attention to all kids....nah brahh you joking.
If you can't get the feeling from within of growing no motivation no logic will make you want to grow.
Believe me being a rebel in school is no wrong, its a great thing for those golden days. But atleast being a better student at academics helps you with your life and confidence.
Think of it as a game where the tips and tricks that make you a professional are taught by game masters rather than the game itself .
Epic!
Active recall is a useful tool for the purpose of learning. If you don’t know it you can not recall it and vise versa.
Thank you
learning is actualy always "practicing memory" but is somehow devalved with word memory so people think "only memory?" but it is actualy olso and very hard to that
So active recall is the term.
We have to rewire our brain circuits by remembering the things we've studied with a break. Doing that makes the wires permanent
Brains learns or Remember anything when you dont care about it ,just read it unconsciously and you'll easily Remember it coz that's how you Remember lyrics of a song and your oast memories
*past
Dude I also experienced this
@@SergioMarquina-t7q yeah bro
No that a very bad way to learn but there is some truth to that method, its a resting state of the brain where you process things unconsciously but it should be used in accordance with focused deep learning and recalling
Please upload the full program 😔 😭 🥺 🙏
Anki Flashcards will keep track of the "I struggled with this" pile etc for you 5:25
thanks it is amazing top hear that.
Cal newport is NO JOKE, Active recall is a game changer.
Yeah, in my own experience I found active recall or Feynman technique + spaced repetition is the best combo
Here's me, active procrastinating.
Bro not you alone I have math exam and I am doing the same as you😂
feels like champions league seeing them both together
while recalling if u can't recall things it's intense
He is very write about the tips and trick .
00:04 Quitar tiempo a los materiales ayuda a retener la información
01:05 El aprendizaje activo conduce a una mejor retención y comprensión.
01:52 La recuperación activa es una forma de aprender que ahorra tiempo pero es agotadora mentalmente.
02:42 Transición de equipo de remo a escritura debido a una enfermedad cardíaca.
03:38 El recuerdo activo cambió mis estudios
04:27 Logré el éxito académico mediante la recuperación activa y técnicas de estudio dedicadas.
05:13 La recuperación activa es increíblemente eficiente.
05:55 Aprendizaje de neuroanatomía mediante la técnica del mapeo mental.
Active recall as the author said is mentally taxing which makes most people less interested over a period of time making to hit their dopamine base levels . Rather it would be best if they have discussed about blooms taxonomy which is scientific way of learning and suitable for all types of learners.
This makes me think of the Michel Thomas language method
Isn't this basically The Feynman technique to learn?
You read initially then recall and then re read?
I think Andrew is how Zeus looked like
😂
I'm sure it's going to work
I still don’t know where he talked about HOW to do this technique. Please reply. Where??
in his book. how to become a straight a student
Okay, so did you read the whole chapter first, or make flashcards, or read the teacher's slides, or what? Saying Active Recall by itself as if it's in a vacuum is useless.
Bro just try to remember the subject that you wanted to retain after a while.
Read 'How to Become a Straight-A Student'.
how did he study mathematics with active recall
After a learning session, just think about what you learned without your sources, afterwards go back to your sources.
What is the neutroscience knowledge behind always wearing black cloth? I have observed Dr. Huberman always wear black clothes. Does it have something to do with the mind or brain?
I dont like how in all tutorials on this on youtube, they skip the " read ur notes, take notes". HOW? Teach me how to take good notes aswell? specially in math and physics
This is your brain on dumbbells and bench press 5:43
One of the most difficult learning strategies esp in medical school😢
I can only imagine.