Easy Baked Pork Tenderloin Recipe

Easy Baked Pork Tenderloin Recipe
Pork tenderloin is a delicious and versatile option for any special meal or just to enjoy at home with the family. Below is an easy and detailed recipe for preparing a baked pork tenderloin, enough for four people.
Ingredients:
1 pork tenderloin (approximately 600-800 grams)
2 tablespoons olive oil
4 cloves garlic
2 tablespoons fresh rosemary or 1 tablespoon dried rosemary
Salt and pepper to taste
1 lemon (optional)
1 cup white wine (optional)
Preparation:
Preheat the oven: Preheat the oven to 200 degrees Celsius. It is important that the oven is very hot before inserting the tenderloin to ensure even cooking.
Prepare the tenderloin: Clean the pork tenderloin, removing any excess fat or membranes. Pat the meat dry with kitchen paper so that the surface is completely dry, which will help it brown better.
Marinate the meat: In a small bowl, mix the olive oil, finely chopped garlic cloves, rosemary, salt and pepper. If you want a citrusy touch, add the juice of a lemon. Spread this mixture over the entire surface of the tenderloin, making sure to cover it well.
Sear the tenderloin: Heat a large frying pan over medium-high heat. When it's very hot, add a little olive oil and sear the tenderloin on all sides. This step is crucial to give it a nice golden color and a crispy texture on the outside, while keeping the juices inside the meat.
Bake: Place the seared tenderloin on a baking tray. If you decide to use white wine, pour a cup into the tray to add moisture and flavor during cooking. Place the tray in the preheated oven.
Cooking: Bake the tenderloin for 20-25 minutes, or until the internal temperature reaches 63 degrees Celsius. This ensures that the meat is cooked through but still juicy. You can use a kitchen thermometer to check the temperature.
Resting the meat: Once cooked, remove the tenderloin from the oven and cover it with aluminum foil. Let it rest for 10 minutes. This step is essential so that the juices are redistributed throughout the meat, resulting in a juicier and more tender tenderloin.
Serving: Cut the tenderloin into medallions about 2 cm thick and serve them on a plate. You can accompany this dish with a side of roasted vegetables, mashed potatoes or a fresh salad.
Additional tips:
Variety of marinades: You can experiment with different herbs and spices according to your taste. Thyme, sage and paprika are all excellent options that pair well with pork.
Complementary sauces: A honey mustard sauce or an apple sauce can perfectly complement the flavor of pork tenderloin.
This baked pork tenderloin is an easy-to-prepare recipe that does not require advanced culinary skills, but guarantees a professional and delicious result. Perfect for a special dinner or to surprise your guests.
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[@Jota-w3c]

Buenas recetas y ricas comidas gracias laura

[@laurahernandezparra]

@@Jota-w3c Muchas gracias 🙌