@@NEGAN69 Look at the point of her elbows. In the proper position, her arms and elbows move from in front of the runner to the rear of the runner. In the proper position, you are able to run with a towel in between your armpit, without it falling out. That is because your armpit stays close to your body, but moves front to back. The improper arm placement, her arms and elbows move from her sides outward to the space left and right of her torso. This position will look more like the chicken dance because your arms open wide away from your body. So remember elbow front to back, never side to side ( they should move in the direction you are moving in). Hope this helps!
i think it is quite easy to see, but imho the reasoning is mising in this video. When you ae running straight her hint is right, when you are running with lot of direction changes wide elbows are useful
I notice that when I get tired my hands will have a habit of hitting my hips when my elbows are out and feel less fluid. Ithink it is one of those things that optimizes like 5-7%. Nothing to sneeze at but obviously some things are more important.
Basically, one the first one she swimgs her arms in an outwards motion. Now this is bad because you are using extra energy on this. You whould try to keep your arms into your body swinging forward and backwards, like a yo yo which she does in the second one. ❤
She is demonstrating that you should run with your arms moving in a forward and back motion instead of side to side. You are more efficient moving your arms forward and back versus side to side
Yeah, too many runners focus on looking pretty. There's no right or wrong it's all about what each person is comfortable with. When l am in a marathon and at mile 25 pretty doesn't help trust me. Get comfortable and you beast comes out!! Boston bound😊
The first arm placement is the proper way for distance running where you can engage your core more effectively and the second position is the proper arm placement for sprinting or when a distance runner needs to ‘kick’ at the end of a run more effectively engaging the pec muscles…watch videos of distance runners vs sprinter to see this more clearly
And yet the long distant champions, cough, cough, Kenyans, run like the first mode that she referred to as incorrect. Running is about you, as long as your knees and back are in correct posture, whatever style you find comfortable for you then run it.
The first one is for long distance, but it's also effective that you try to circling your hands to reduce cramps as for my experience. The 2nd one was for sprint I think, but I'm not an elite runner tho' just a casual one. But I ran 10k for about 50mins. If you're trying to go fast, it's also effective to bend your chest forward.
But you are not kenyan nor a long distance champion. Not everything that works for the top competitors of the sport will translate well for the common folk
Ok…so i ran cross country in high school and was taught to run with my arm out to the side with elbows slightly out and arms bent about 45 degree inward as it helps open up the lungs.
Having the correct form and big arms (as my coaches call it) is really important for runners. It helps increase your stride length. And your arms tell you legs what to do. Swing them socket to pocket. From your shoulder all the way back to your back pocket. A lot of runners definitely forget this.🏃♀️🏃💪 And it really does help!
Someone didn't give kipchoge the message or any of the other top Kenyan or Ethiopians. Bigger arm strokes for sprinters but for longer distances its about conserving energy.
This makes a huge difference. When I do speed work I concentrate on two things to stay fast. Arm carriage and cadence. I tell myself to stay compact and make sure my cadence stays around 200 steps a min.
5k and 10k world record holder Joshua cheptegei runs like the first example , does not seem to slow him down. Also Hellen obiri multiple world champion and double Olympic silver medalist runs like the first example just saying 😋
The first one is useful when you run, while beeing in dynamic circumstances it is less efficient for running a line (the green variant is recommended there), but better when you shift directions dynamical.
That’s exactly how I run right now and I was just asking myself this morning “why do I come out of balance when I run?” Question answered, problem solved 😂
Entré al vídeo para ver los codos sin embargo me fue de mayor utilidad ver cómo se aprecia en cámara lenta la forma en que da el paso, es como si fuera corriendo sobre una línea recta ya que el pie de atrás siempre cae enfrente del paso anterior, además del movimiento del pie hacia adentro mientras va en el aire para acomodar la caida.
Just try to relax shoulders and straight back. Don’t clench fists too hard but rather keep the hands natural and loose. In my experience, I like to be relaxed and moving
From my personal experience it keeps the spine stable rather than twisting from left to right its really dangerous for the lower back, hurt myself doing that a year ago
Hello, I am 45 years old, and my hobby is running. This video is very good, but I have a small request from you to help me with some techniques that help me more in not feeling tired. Thank you very much.
swears I didn't see the difference until I watched it for the third time 😂
But that third time hit different.
So do i 😄😄
@@NEGAN69 Look at the point of her elbows. In the proper position, her arms and elbows move from in front of the runner to the rear of the runner. In the proper position, you are able to run with a towel in between your armpit, without it falling out. That is because your armpit stays close to your body, but moves front to back. The improper arm placement, her arms and elbows move from her sides outward to the space left and right of her torso. This position will look more like the chicken dance because your arms open wide away from your body. So remember elbow front to back, never side to side ( they should move in the direction you are moving in). Hope this helps!
Frr
same😂😂😂😂
Basically if you didn't catch it the first... or second or.. fifth time, don't point your elbows out, point them back.
❤
Thank you
i think it is quite easy to see, but imho the reasoning is mising in this video. When you ae running straight her hint is right, when you are running with lot of direction changes wide elbows are useful
That happened to me.. 😢
So if have to watch it 10 times to understand….
Then it doesn’t really matter 😂😂😂
You're amazing. You always smile. I see the running give you a lot of joy 🙂 You are the best motivation for us🤙💪 🇵🇱
🎉yhggv n😮😮😊😅
I agree, I always run with a constant thumbs up, positivity is key!
This is so correct
Semi-pro here, it doesn't matter nearly as much as people think and what is shown as correct may be inefficient for others. Everyone runs differently.
I notice that when I get tired my hands will have a habit of hitting my hips when my elbows are out and feel less fluid. Ithink it is one of those things that optimizes like 5-7%. Nothing to sneeze at but obviously some things are more important.
You are correct everyone runs different. I have to run laps in physical ed and half the class runs different but is still fast
When I did cross country for the first time, I noticed this really slowed me down. Thank you
she’s a runner,
SHES A TRACKSTAR 😩😩😩
Nah that was a goofy ahh run
She a runner she’s a stick bug
She is goofy runnerr
Trackstar? Not even close
Shes a very average runner only. Her times nothing to shout about.
Basically, one the first one she swimgs her arms in an outwards motion. Now this is bad because you are using extra energy on this. You whould try to keep your arms into your body swinging forward and backwards, like a yo yo which she does in the second one. ❤
As a wise mam once said "Thumbs to the eye, elbows to the sky"
Can you do more of these kind? cause I’m not good at running 😣 learning from your videos!
And I am good in running but bad in math😣
@@hanzalaidrees wait what ?!! So what's the link btw them ?🗿💀
@@demonslayerkimetsunoyaiba9139 the link between this is someone is good in something but also bad in something
Don't follow this tips! Please look at the other comments
I heard if you dont know how to properly run, do it backwards and then do those same movements forward. (Id still look that up.. js)
She is demonstrating that you should run with your arms moving in a forward and back motion instead of side to side. You are more efficient moving your arms forward and back versus side to side
Thank you, the arrows were confusing… thought she wanted me to tuck in my arms
Incorrect
Io ci provo sempre nel mio canale! Grazie, sei di forte ispirazione ❤
Thanks for the tips❤
th-cam.com/users/shortsjlzTOY6sBu8?feature=share
th-cam.com/users/shortsjlzTOY6sBu8?feature=share
This Form video helped me with my form so much thank you
Running is best .I love running ❤❤❤❤
True 👍🏿 your hands work like propellers throwing you forward so your elbow should be close to your side to correct your posture
I've been a runner All of my life and I run like the wind as WELL 💯 percent 👍
Elbows in ,got it, thanks smijer
I believe in my self, I can't afford to see anything different
Yeah, too many runners focus on looking pretty. There's no right or wrong it's all about what each person is comfortable with. When l am in a marathon and at mile 25 pretty doesn't help trust me. Get comfortable and you beast comes out!! Boston bound😊
The first arm placement is the proper way for distance running where you can engage your core more effectively and the second position is the proper arm placement for sprinting or when a distance runner needs to ‘kick’ at the end of a run more effectively engaging the pec muscles…watch videos of distance runners vs sprinter to see this more clearly
This really helps me thx
And yet the long distant champions, cough, cough, Kenyans, run like the first mode that she referred to as incorrect. Running is about you, as long as your knees and back are in correct posture, whatever style you find comfortable for you then run it.
Not really, having a correct running form is about preventing injury too
Sigma
Even Konstanze Klosterhalfen (German) runs like that 😅
The first one is for long distance, but it's also effective that you try to circling your hands to reduce cramps as for my experience. The 2nd one was for sprint I think, but I'm not an elite runner tho' just a casual one. But I ran 10k for about 50mins. If you're trying to go fast, it's also effective to bend your chest forward.
But you are not kenyan nor a long distance champion. Not everything that works for the top competitors of the sport will translate well for the common folk
TOTTALY ME NOT GOING INTO MA SISTAR’S LANE IN CROSS COUNTRY LOL 😂😂 - love u sis
Thanks for advice
Nothing gets you in a biomechanical rhythm like miles. Thanks for sharing your tips.
It's really very helpful ❤
Title : running *TIPS*
Reality: only one *TIP*
Well since she has two elbows, wouldn't that be two tips?
Omg I have long Train she helped me thanks so much
I’ve been practicing running like the villain in Terminator 2 😂
Love you❤
Ok…so i ran cross country in high school and was taught to run with my arm out to the side with elbows slightly out and arms bent about 45 degree inward as it helps open up the lungs.
Thank you! 🤍
Having the correct form and big arms (as my coaches call it) is really important for runners. It helps increase your stride length. And your arms tell you legs what to do. Swing them socket to pocket. From your shoulder all the way back to your back pocket. A lot of runners definitely forget this.🏃♀️🏃💪 And it really does help!
Would you say this tip is for speed runners or for jogging as well?
@@Yvaia It can also apply to joggers and long distance runners as well. I mostly do distance racing myself.
Thankyou for the tip❤❤
Someone didn't give kipchoge the message or any of the other top Kenyan or Ethiopians.
Bigger arm strokes for sprinters but for longer distances its about conserving energy.
Tyvm you helped me improve my running posture
Yes!!!! Huge difference!
Ima still run how I want🤣
Thank gosh i did this right for my whole life
Me seeing the same thing no difference: alright *Writes on note pad*
The first the arms we’re going sideways the second they we’re going back and forth but I don’t run
This makes a huge difference. When I do speed work I concentrate on two things to stay fast. Arm carriage and cadence. I tell myself to stay compact and make sure my cadence stays around 200 steps a min.
Niech każdy biega , jak chce. Ramiona koryguje się ćwiczeniami, a nie głupimi uwagami.
Running with smiles would be fun😊
Главное любить бег, а совет друзей этому не мешает)))
This actually made me feel better.
5k and 10k world record holder Joshua cheptegei runs like the first example , does not seem to slow him down. Also Hellen obiri multiple world champion and double Olympic silver medalist runs like the first example just saying 😋
Okay but most people aren’t Olympic level runners lol
It took me a while to not swing left to right but I eventually got it
run beautiful, greetings from Poland
Бегать с серьёзным лицом-🚫, бегать с улыбкой-✅
The first one is useful when you run, while beeing in dynamic circumstances it is less efficient for running a line (the green variant is recommended there), but better when you shift directions dynamical.
A tip for you: don't over stride
Causes so many injuries
I don’t run last time I ran I was out of breath in one minute and I was like forget this
After Dark & Sweater Weather (nightcore) music
You are true runner I'm inspired by you
Your Running movement also wrong don't make other people confuse.
Very noticeable difference. As a Nordic instructor elbows forward and back really helps with technique as well!!
Before vs before
1st one is mad second is happy
Different when your playing football
well duh
Hey, volleyball too!!
Irrelevant comment
No really … duhhhhh
and swimming
Transition
Run with your arms more forward not inward
Smile 😁 when you run??
Why not?It’s supposed to be fun.
I am training to beat someone in cross country😬, do you have any ideas 💡 or tips for me to train???❤❤❤
Них.. не понял.
I use to have a habit of keeping my arms still on my side when I ran lol and everyone questioned me for it
From Chinese March past sryle to proper one
Fantastic Run ❤❤❤❤❤❤
I have a competition tommorow thanks for the advice
Running queen 😍
Buena técnica, gracias por compartir.!! 👍🏻
👌👍
I see so many young ones doing this with their elbows when I run in the mornings. I always want to tap them when I go by.
It feels so comfortable even tho I know it's wrong!!
Watched it 10 times already and i still can't see the differences
So fit😂
I subscribed but just for the running tips!
Thanks for the tips
Didn't see a change but oh well
The shoulders were wrong at first , they were facing out way . Then she made them face her waist
@Pranay Mahela its not “wOmEn” , its ur eyes fix them
Thanks for the tip
It’s easier to spot the difference by observing her hands rather than the arms.
1st - hands going across and out
2nd - hands going down and back
That’s exactly how I run right now and I was just asking myself this morning “why do I come out of balance when I run?” Question answered, problem solved 😂
We can run how we want
THEE split
Helpful tips thank u mam😍🙏
Entré al vídeo para ver los codos sin embargo me fue de mayor utilidad ver cómo se aprecia en cámara lenta la forma en que da el paso, es como si fuera corriendo sobre una línea recta ya que el pie de atrás siempre cae enfrente del paso anterior, además del movimiento del pie hacia adentro mientras va en el aire para acomodar la caida.
thanks dear 👍🏻👍🏻
Nice run. Very fit.
Donon seme ❌ donon galat ✅
Comments: talking about random stuff
Me: vibing to the music on replay 🤘
เยี่ยมมากครับ❤❤
Can anybody describe this, literally i don't understand even after watching this 3times 😶
Merci pour le conseil... dans l attente de prochaines recommandations.
😍🦁
The correct way makes my front shoulders and arms feel heavy…constantly having to shake my hands out during the run…
Très bonne technique ❤
Just try to relax shoulders and straight back. Don’t clench fists too hard but rather keep the hands natural and loose. In my experience, I like to be relaxed and moving
From my personal experience it keeps the spine stable rather than twisting from left to right its really dangerous for the lower back, hurt myself doing that a year ago
Thnks a lot❤
More tips pleeeaaase 🥰
Simply Simple - If you are going ahead then See ahead and move your Body ahead 😂❤
Thanks❤😊
Hello, I am 45 years old, and my hobby is running. This video is very good, but I have a small request from you to help me with some techniques that help me more in not feeling tired. Thank you very much.
And if running like Sonic is okay too?