⚠️ RUNNING TIPS 👍

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  • เผยแพร่เมื่อ 28 ม.ค. 2025

ความคิดเห็น • 969

  • @jenniferbenjamin7580
    @jenniferbenjamin7580 2 ปีที่แล้ว +8545

    swears I didn't see the difference until I watched it for the third time 😂

    • @adfhhskfjsiofen1208
      @adfhhskfjsiofen1208 2 ปีที่แล้ว +70

      But that third time hit different.

    • @nhuanpham9899
      @nhuanpham9899 2 ปีที่แล้ว +13

      So do i 😄😄

    • @adfhhskfjsiofen1208
      @adfhhskfjsiofen1208 2 ปีที่แล้ว +96

      @@NEGAN69 Look at the point of her elbows. In the proper position, her arms and elbows move from in front of the runner to the rear of the runner. In the proper position, you are able to run with a towel in between your armpit, without it falling out. That is because your armpit stays close to your body, but moves front to back. The improper arm placement, her arms and elbows move from her sides outward to the space left and right of her torso. This position will look more like the chicken dance because your arms open wide away from your body. So remember elbow front to back, never side to side ( they should move in the direction you are moving in). Hope this helps!

    • @arzooazhar8632
      @arzooazhar8632 2 ปีที่แล้ว +2

      Frr

    • @rakeshnagrale1943
      @rakeshnagrale1943 2 ปีที่แล้ว +1

      same😂😂😂😂

  • @kayleebraun5649
    @kayleebraun5649 ปีที่แล้ว +1891

    Basically if you didn't catch it the first... or second or.. fifth time, don't point your elbows out, point them back.

    • @aishazaki7867
      @aishazaki7867 ปีที่แล้ว +5

    • @kueichenglee7583
      @kueichenglee7583 ปีที่แล้ว +9

      Thank you

    • @christiang5209
      @christiang5209 ปีที่แล้ว +3

      i think it is quite easy to see, but imho the reasoning is mising in this video. When you ae running straight her hint is right, when you are running with lot of direction changes wide elbows are useful

    • @florventura4303
      @florventura4303 ปีที่แล้ว +1

      That happened to me.. 😢

    • @Alithegamer99
      @Alithegamer99 ปีที่แล้ว +2

      So if have to watch it 10 times to understand….
      Then it doesn’t really matter 😂😂😂

  • @s.m.1911
    @s.m.1911 2 ปีที่แล้ว +88

    You're amazing. You always smile. I see the running give you a lot of joy 🙂 You are the best motivation for us🤙💪 🇵🇱

    • @AsinahMpit
      @AsinahMpit หลายเดือนก่อน

      🎉yhggv n😮😮😊😅

  • @ViktorHesselbom
    @ViktorHesselbom 5 หลายเดือนก่อน +24

    I agree, I always run with a constant thumbs up, positivity is key!

    • @karunathapa4702
      @karunathapa4702 2 หลายเดือนก่อน +2

      This is so correct

  • @TheStarPlayz
    @TheStarPlayz ปีที่แล้ว +30

    Semi-pro here, it doesn't matter nearly as much as people think and what is shown as correct may be inefficient for others. Everyone runs differently.

    • @TheScamr
      @TheScamr 11 หลายเดือนก่อน +3

      I notice that when I get tired my hands will have a habit of hitting my hips when my elbows are out and feel less fluid. Ithink it is one of those things that optimizes like 5-7%. Nothing to sneeze at but obviously some things are more important.

    • @YourLocal_MIL3NA
      @YourLocal_MIL3NA 3 หลายเดือนก่อน +1

      You are correct everyone runs different. I have to run laps in physical ed and half the class runs different but is still fast

  • @Chetch
    @Chetch 2 ปีที่แล้ว +11

    When I did cross country for the first time, I noticed this really slowed me down. Thank you

  • @mariameraz6490
    @mariameraz6490 2 ปีที่แล้ว +314

    she’s a runner,
    SHES A TRACKSTAR 😩😩😩

    • @that_1_mexican681
      @that_1_mexican681 2 ปีที่แล้ว +11

      Nah that was a goofy ahh run

    • @Calebtscook
      @Calebtscook ปีที่แล้ว +1

      She a runner she’s a stick bug

    • @sreeraja1735
      @sreeraja1735 ปีที่แล้ว +1

      She is goofy runnerr

    • @bastianriveros1662
      @bastianriveros1662 ปีที่แล้ว

      Trackstar? Not even close

    • @davidkengyelics684
      @davidkengyelics684 ปีที่แล้ว

      Shes a very average runner only. Her times nothing to shout about.

  • @rufusmccarthy4807
    @rufusmccarthy4807 ปีที่แล้ว +4

    Basically, one the first one she swimgs her arms in an outwards motion. Now this is bad because you are using extra energy on this. You whould try to keep your arms into your body swinging forward and backwards, like a yo yo which she does in the second one. ❤

  • @Benjamin-d7p4z
    @Benjamin-d7p4z 6 หลายเดือนก่อน +20

    As a wise mam once said "Thumbs to the eye, elbows to the sky"

  • @zerayacobf9606
    @zerayacobf9606 2 ปีที่แล้ว +413

    Can you do more of these kind? cause I’m not good at running 😣 learning from your videos!

    • @hanzalaidrees
      @hanzalaidrees 2 ปีที่แล้ว +8

      And I am good in running but bad in math😣

    • @demonslayerkimetsunoyaiba9139
      @demonslayerkimetsunoyaiba9139 2 ปีที่แล้ว +7

      @@hanzalaidrees wait what ?!! So what's the link btw them ?🗿💀

    • @hanzalaidrees
      @hanzalaidrees 2 ปีที่แล้ว +13

      @@demonslayerkimetsunoyaiba9139 the link between this is someone is good in something but also bad in something

    • @PIYA07950
      @PIYA07950 ปีที่แล้ว +1

      Don't follow this tips! Please look at the other comments

    • @Prettynpink007
      @Prettynpink007 ปีที่แล้ว +2

      I heard if you dont know how to properly run, do it backwards and then do those same movements forward. (Id still look that up.. js)

  • @timschneider589
    @timschneider589 2 ปีที่แล้ว +252

    She is demonstrating that you should run with your arms moving in a forward and back motion instead of side to side. You are more efficient moving your arms forward and back versus side to side

    • @jemenri795
      @jemenri795 2 ปีที่แล้ว +7

      Thank you, the arrows were confusing… thought she wanted me to tuck in my arms

    • @fidelbanuelos9601
      @fidelbanuelos9601 ปีที่แล้ว

      Incorrect

  • @nicola_malacri
    @nicola_malacri 7 หลายเดือนก่อน +1

    Io ci provo sempre nel mio canale! Grazie, sei di forte ispirazione ❤

  • @NiñoYgoña-r7b
    @NiñoYgoña-r7b ปีที่แล้ว +3

    Thanks for the tips❤

    • @MONTUFITNESS2.0
      @MONTUFITNESS2.0 ปีที่แล้ว

      th-cam.com/users/shortsjlzTOY6sBu8?feature=share

    • @MONTUFITNESS2.0
      @MONTUFITNESS2.0 ปีที่แล้ว

      th-cam.com/users/shortsjlzTOY6sBu8?feature=share

  • @-gabi-g
    @-gabi-g ปีที่แล้ว +1

    This Form video helped me with my form so much thank you

  • @tradewithgohain
    @tradewithgohain 8 หลายเดือนก่อน +5

    Running is best .I love running ❤❤❤❤

  • @playarabbit
    @playarabbit ปีที่แล้ว +2

    True 👍🏿 your hands work like propellers throwing you forward so your elbow should be close to your side to correct your posture

  • @StevenGuegens-ex7by
    @StevenGuegens-ex7by ปีที่แล้ว +6

    I've been a runner All of my life and I run like the wind as WELL 💯 percent 👍

  • @GeorgeRichardSessford
    @GeorgeRichardSessford ปีที่แล้ว +3

    Elbows in ,got it, thanks smijer

  • @geoffreysasia
    @geoffreysasia 2 ปีที่แล้ว +70

    I believe in my self, I can't afford to see anything different

  • @kennethbell8698
    @kennethbell8698 ปีที่แล้ว +2

    Yeah, too many runners focus on looking pretty. There's no right or wrong it's all about what each person is comfortable with. When l am in a marathon and at mile 25 pretty doesn't help trust me. Get comfortable and you beast comes out!! Boston bound😊

  • @danielles1309
    @danielles1309 ปีที่แล้ว +6

    The first arm placement is the proper way for distance running where you can engage your core more effectively and the second position is the proper arm placement for sprinting or when a distance runner needs to ‘kick’ at the end of a run more effectively engaging the pec muscles…watch videos of distance runners vs sprinter to see this more clearly

  • @CarLoverX212
    @CarLoverX212 ปีที่แล้ว +2

    This really helps me thx

  • @chellemartin3271
    @chellemartin3271 2 ปีที่แล้ว +593

    And yet the long distant champions, cough, cough, Kenyans, run like the first mode that she referred to as incorrect. Running is about you, as long as your knees and back are in correct posture, whatever style you find comfortable for you then run it.

    • @thereadingsylph
      @thereadingsylph 2 ปีที่แล้ว +109

      Not really, having a correct running form is about preventing injury too

    • @docdude2483
      @docdude2483 2 ปีที่แล้ว +14

      Sigma

    • @thecookie0079
      @thecookie0079 ปีที่แล้ว +15

      Even Konstanze Klosterhalfen (German) runs like that 😅

    • @disperse5186
      @disperse5186 ปีที่แล้ว +34

      The first one is for long distance, but it's also effective that you try to circling your hands to reduce cramps as for my experience. The 2nd one was for sprint I think, but I'm not an elite runner tho' just a casual one. But I ran 10k for about 50mins. If you're trying to go fast, it's also effective to bend your chest forward.

    • @arturbrum3157
      @arturbrum3157 ปีที่แล้ว +25

      But you are not kenyan nor a long distance champion. Not everything that works for the top competitors of the sport will translate well for the common folk

  • @yourgirlmayishere
    @yourgirlmayishere 6 หลายเดือนก่อน

    TOTTALY ME NOT GOING INTO MA SISTAR’S LANE IN CROSS COUNTRY LOL 😂😂 - love u sis

  • @Dani_ne
    @Dani_ne ปีที่แล้ว +1

    Thanks for advice

  • @AngryDaddoesDecath5260
    @AngryDaddoesDecath5260 2 ปีที่แล้ว +4

    Nothing gets you in a biomechanical rhythm like miles. Thanks for sharing your tips.

  • @subraT8203
    @subraT8203 10 หลายเดือนก่อน +1

    It's really very helpful ❤

  • @sahivickythegamers7175
    @sahivickythegamers7175 2 ปีที่แล้ว +20

    Title : running *TIPS*
    Reality: only one *TIP*

    • @jasonfisher0317
      @jasonfisher0317 8 หลายเดือนก่อน

      Well since she has two elbows, wouldn't that be two tips?

  • @abolfazldosti8030
    @abolfazldosti8030 ปีที่แล้ว +1

    Omg I have long Train she helped me thanks so much

  • @E7T39E
    @E7T39E 8 หลายเดือนก่อน +5

    I’ve been practicing running like the villain in Terminator 2 😂

  • @thiagoalmeida4484
    @thiagoalmeida4484 ปีที่แล้ว +1

    Love you❤

  • @miked6523
    @miked6523 2 ปีที่แล้ว +7

    Ok…so i ran cross country in high school and was taught to run with my arm out to the side with elbows slightly out and arms bent about 45 degree inward as it helps open up the lungs.

  • @FunnyStarVideos
    @FunnyStarVideos ปีที่แล้ว +1

    Thank you! 🤍

  • @Crazygeek-br1pk
    @Crazygeek-br1pk 2 ปีที่แล้ว +16

    Having the correct form and big arms (as my coaches call it) is really important for runners. It helps increase your stride length. And your arms tell you legs what to do. Swing them socket to pocket. From your shoulder all the way back to your back pocket. A lot of runners definitely forget this.🏃‍♀️🏃💪 And it really does help!

    • @Yvaia
      @Yvaia 2 ปีที่แล้ว +1

      Would you say this tip is for speed runners or for jogging as well?

    • @Crazygeek-br1pk
      @Crazygeek-br1pk 2 ปีที่แล้ว

      @@Yvaia It can also apply to joggers and long distance runners as well. I mostly do distance racing myself.

  • @Good_habits108
    @Good_habits108 ปีที่แล้ว +1

    Thankyou for the tip❤❤

  • @kevinclark5086
    @kevinclark5086 2 ปีที่แล้ว +11

    Someone didn't give kipchoge the message or any of the other top Kenyan or Ethiopians.
    Bigger arm strokes for sprinters but for longer distances its about conserving energy.

  • @lubopazitny6319
    @lubopazitny6319 ปีที่แล้ว +2

    Tyvm you helped me improve my running posture

  • @abbeytforbes
    @abbeytforbes หลายเดือนก่อน

    Yes!!!! Huge difference!

  • @Kazuki-is-back
    @Kazuki-is-back 2 ปีที่แล้ว +14

    Ima still run how I want🤣

  • @Hello_My_Name_Is_Sophia
    @Hello_My_Name_Is_Sophia 2 หลายเดือนก่อน

    Thank gosh i did this right for my whole life

  • @MissKit-Kat
    @MissKit-Kat 2 ปีที่แล้ว +10

    Me seeing the same thing no difference: alright *Writes on note pad*

    • @MelB868
      @MelB868 ปีที่แล้ว +2

      The first the arms we’re going sideways the second they we’re going back and forth but I don’t run

  • @pauljordan6615
    @pauljordan6615 4 หลายเดือนก่อน

    This makes a huge difference. When I do speed work I concentrate on two things to stay fast. Arm carriage and cadence. I tell myself to stay compact and make sure my cadence stays around 200 steps a min.

  • @romanjastrzebski5513
    @romanjastrzebski5513 2 ปีที่แล้ว +4

    Niech każdy biega , jak chce. Ramiona koryguje się ćwiczeniami, a nie głupimi uwagami.

  • @7bimbim
    @7bimbim ปีที่แล้ว +1

    Running with smiles would be fun😊

  • @НиколайДанилович-б8д
    @НиколайДанилович-б8д 2 ปีที่แล้ว +5

    Главное любить бег, а совет друзей этому не мешает)))

  • @jessicahaufiku3089
    @jessicahaufiku3089 2 หลายเดือนก่อน

    This actually made me feel better.

  • @denirolondon8911
    @denirolondon8911 2 ปีที่แล้ว +8

    5k and 10k world record holder Joshua cheptegei runs like the first example , does not seem to slow him down. Also Hellen obiri multiple world champion and double Olympic silver medalist runs like the first example just saying 😋

    • @milesarroyo8404
      @milesarroyo8404 ปีที่แล้ว +1

      Okay but most people aren’t Olympic level runners lol

  • @adeolawalsh7240
    @adeolawalsh7240 ปีที่แล้ว +1

    It took me a while to not swing left to right but I eventually got it

  • @ar9127
    @ar9127 2 ปีที่แล้ว +17

    run beautiful, greetings from Poland

  • @oneeetneet__
    @oneeetneet__ 2 ปีที่แล้ว +4

    Бегать с серьёзным лицом-🚫, бегать с улыбкой-✅

  • @christiang5209
    @christiang5209 ปีที่แล้ว

    The first one is useful when you run, while beeing in dynamic circumstances it is less efficient for running a line (the green variant is recommended there), but better when you shift directions dynamical.

  • @blessed4747
    @blessed4747 2 ปีที่แล้ว +5

    A tip for you: don't over stride
    Causes so many injuries

    • @MelB868
      @MelB868 ปีที่แล้ว

      I don’t run last time I ran I was out of breath in one minute and I was like forget this

  • @ТигранМатинян-ъ7т
    @ТигранМатинян-ъ7т 2 ปีที่แล้ว +7

    After Dark & Sweater Weather (nightcore) music

  • @chandrashekharsingh4083
    @chandrashekharsingh4083 2 ปีที่แล้ว +2

    You are true runner I'm inspired by you

  • @tongbramshanjit9837
    @tongbramshanjit9837 2 ปีที่แล้ว +3

    Your Running movement also wrong don't make other people confuse.

  • @ucanskixc568
    @ucanskixc568 6 หลายเดือนก่อน

    Very noticeable difference. As a Nordic instructor elbows forward and back really helps with technique as well!!

  • @TriatanSarlis
    @TriatanSarlis 8 หลายเดือนก่อน +10

    Before vs before

  • @ChadGamer2.0
    @ChadGamer2.0 3 หลายเดือนก่อน +1

    1st one is mad second is happy

  • @oliverthegorilla9298
    @oliverthegorilla9298 2 ปีที่แล้ว +7

    Different when your playing football

  • @Molly-ue6ej
    @Molly-ue6ej 4 หลายเดือนก่อน +1

    Transition
    Run with your arms more forward not inward

  • @hyderabadhero007
    @hyderabadhero007 2 ปีที่แล้ว +5

    Smile 😁 when you run??

    • @okantichrist
      @okantichrist 2 ปีที่แล้ว

      Why not?It’s supposed to be fun.

  • @RunnerGirl13
    @RunnerGirl13 4 หลายเดือนก่อน +1

    I am training to beat someone in cross country😬, do you have any ideas 💡 or tips for me to train???❤❤❤

  • @Fukw952arrpg95
    @Fukw952arrpg95 2 ปีที่แล้ว +3

    Них.. не понял.

  • @zipperlow
    @zipperlow 4 หลายเดือนก่อน +1

    I use to have a habit of keeping my arms still on my side when I ran lol and everyone questioned me for it

  • @TheDefenceHub
    @TheDefenceHub ปีที่แล้ว +1

    From Chinese March past sryle to proper one

  • @JensKrause-n4o
    @JensKrause-n4o 11 หลายเดือนก่อน

    Fantastic Run ❤❤❤❤❤❤

  • @RBXCustardCream
    @RBXCustardCream 2 หลายเดือนก่อน

    I have a competition tommorow thanks for the advice

  • @saqibraja4410
    @saqibraja4410 2 ปีที่แล้ว +1

    Running queen 😍

  • @alfonsomendoza107
    @alfonsomendoza107 ปีที่แล้ว +1

    Buena técnica, gracias por compartir.!! 👍🏻

  • @RaushanKumar-fp3xl
    @RaushanKumar-fp3xl ปีที่แล้ว +2

    👌👍

  • @okibihakubi1100
    @okibihakubi1100 3 หลายเดือนก่อน

    I see so many young ones doing this with their elbows when I run in the mornings. I always want to tap them when I go by.

  • @Onemeter2025
    @Onemeter2025 15 ชั่วโมงที่ผ่านมา

    It feels so comfortable even tho I know it's wrong!!

  • @javovichluqsman5492
    @javovichluqsman5492 หลายเดือนก่อน

    Watched it 10 times already and i still can't see the differences

  • @clairewallace3487
    @clairewallace3487 9 หลายเดือนก่อน

    So fit😂

  • @BeADad2447
    @BeADad2447 ปีที่แล้ว

    I subscribed but just for the running tips!

  • @azisnih7240
    @azisnih7240 ปีที่แล้ว

    Thanks for the tips

  • @sune6708
    @sune6708 2 ปีที่แล้ว +16

    Didn't see a change but oh well

    • @ItzAbbySubliminals
      @ItzAbbySubliminals 2 ปีที่แล้ว +3

      The shoulders were wrong at first , they were facing out way . Then she made them face her waist

    • @ItzAbbySubliminals
      @ItzAbbySubliminals 2 ปีที่แล้ว +3

      @Pranay Mahela its not “wOmEn” , its ur eyes fix them

  • @newsnowyukon3435
    @newsnowyukon3435 ปีที่แล้ว

    Thanks for the tip

  • @juniorbasilio4196
    @juniorbasilio4196 ปีที่แล้ว +1

    It’s easier to spot the difference by observing her hands rather than the arms.
    1st - hands going across and out
    2nd - hands going down and back

  • @lightynight
    @lightynight 9 หลายเดือนก่อน

    That’s exactly how I run right now and I was just asking myself this morning “why do I come out of balance when I run?” Question answered, problem solved 😂

  • @user-kittycatgirl0073
    @user-kittycatgirl0073 7 หลายเดือนก่อน +1

    We can run how we want

  • @Doonkough
    @Doonkough 2 หลายเดือนก่อน +1

    THEE split

  • @motivationstar4476
    @motivationstar4476 ปีที่แล้ว

    Helpful tips thank u mam😍🙏

  • @rubentelles154
    @rubentelles154 9 หลายเดือนก่อน

    Entré al vídeo para ver los codos sin embargo me fue de mayor utilidad ver cómo se aprecia en cámara lenta la forma en que da el paso, es como si fuera corriendo sobre una línea recta ya que el pie de atrás siempre cae enfrente del paso anterior, además del movimiento del pie hacia adentro mientras va en el aire para acomodar la caida.

  • @rafiqmewati1988
    @rafiqmewati1988 ปีที่แล้ว +1

    thanks dear 👍🏻👍🏻

  • @nikhil3922
    @nikhil3922 ปีที่แล้ว

    Nice run. Very fit.

  • @MahiLal-y8k
    @MahiLal-y8k หลายเดือนก่อน +1

    Donon seme ❌ donon galat ✅

  • @taylorsfireworks
    @taylorsfireworks ปีที่แล้ว

    Comments: talking about random stuff
    Me: vibing to the music on replay 🤘

  • @suwatmuenchana
    @suwatmuenchana 11 หลายเดือนก่อน

    เยี่ยมมากครับ❤❤

  • @Wonderful.wandering
    @Wonderful.wandering ปีที่แล้ว

    Can anybody describe this, literally i don't understand even after watching this 3times 😶

  • @olivierbernardie8086
    @olivierbernardie8086 2 ปีที่แล้ว

    Merci pour le conseil... dans l attente de prochaines recommandations.
    😍🦁

  • @herofair3042
    @herofair3042 5 หลายเดือนก่อน

    The correct way makes my front shoulders and arms feel heavy…constantly having to shake my hands out during the run…

  • @freddomberg8566
    @freddomberg8566 ปีที่แล้ว +1

    Très bonne technique ❤

  • @phyo.lin19
    @phyo.lin19 2 หลายเดือนก่อน

    Just try to relax shoulders and straight back. Don’t clench fists too hard but rather keep the hands natural and loose. In my experience, I like to be relaxed and moving

  • @andrehepburn9341
    @andrehepburn9341 ปีที่แล้ว +1

    From my personal experience it keeps the spine stable rather than twisting from left to right its really dangerous for the lower back, hurt myself doing that a year ago

  • @SmerYT
    @SmerYT 5 หลายเดือนก่อน

    Thnks a lot❤

  • @Lunixia-bijoux
    @Lunixia-bijoux 2 ปีที่แล้ว +2

    More tips pleeeaaase 🥰

  • @vedantjadhav9305
    @vedantjadhav9305 6 หลายเดือนก่อน +1

    Simply Simple - If you are going ahead then See ahead and move your Body ahead 😂❤
    Thanks❤😊

  • @MohamadAlhmdan-uz8kb
    @MohamadAlhmdan-uz8kb ปีที่แล้ว

    Hello, I am 45 years old, and my hobby is running. This video is very good, but I have a small request from you to help me with some techniques that help me more in not feeling tired. Thank you very much.

  • @Kauan_Gabriel5655
    @Kauan_Gabriel5655 10 หลายเดือนก่อน +1

    And if running like Sonic is okay too?