S3 EP5 - YOU HAVE TO BE BAD AT SOMETHING FIRST - FITPOD WITH NASA & JOHN COLLINS

S3 EP5 - YOU HAVE TO BE BAD AT SOMETHING FIRST - FITPOD WITH NASA & JOHN COLLINS | FitPod with Nasa |
FitPod family! Welcome back to another exciting episode of FitPod with Nasa, where we dive deep into the world of fitness, nutrition, and personal transformation and today we’ve got a super special guest for you!
Our guest today is John Collins, an online coach and proud IFBB Pro Card holder who’s been in the fitness game since he was 19. His journey started with nothing but bodyweight exercises at home, and now, he's a seasoned expert in the gym, guiding others to their own fitness success.
In this episode, we’ll be talking about his amazing transformation, breaking down the pros and cons of popular diets like the Carnivore diet, and debunking some of the biggest myths around weight loss and fitness. But what really sets John apart is his balanced approach-he’s all about creating plans that fit you, your lifestyle, and your preferences. Plus, we’re diving into the importance of mental well-being and self-acceptance in your fitness journey.
So if you’re ready to level up your fitness and nutrition knowledge, stay tuned-this episode is going to be packed with valuable insights you won’t want to miss!
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Welcome to "Fitpod with Nasa" the podcast that's dedicated to helping you achieve your health and fitness goals. We're excited to bring you expert advice on nutrition, drugs, exercise and overall well-being, all with the unique perspective of Nasa's experience in optimising human performance.
Join us as we interview top health and fitness experts, share cutting-edge research on nutrition and exercise and explore the latest trends in wellness.
Whether you're an athlete, a fitness enthusiast or just looking to improve your health, "Fitpod with Nasa' is the podcast for you. So, if you're ready to take your health and fitness to the next level, Subscribe to "Fitpod with Nasa" today and join us on this exciting journey towards better health and wellness.
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⏰ Video Duration: 01:29:14ツ
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