FORCE YOURSELF TO SUFFER: The Ultimate Willpower Guide - David Goggins Motivational Speech
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- FORCE YOURSELF TO SUFFER: The Ultimate Willpower Guide - David Goggins Motivational Speech
#davidgoggins #inspirationalspeech #youvsyou #focusonyou
►Speakers:
David Goggins
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I just did 1.6 miles around Delaware park listening to this I hate running and exercising but I’m not going to be lazy anymore
Do not fold. Do not give in. Do not give up.
Get after it
Don’t give up, give your body time to heal, and stretch beforehand.
You will slowly be able to up the distance you run every week. Go slow, one tip I learned was to run at a pace where you can breathe through your nose only, or keep a conversation going while you run. ( try the nose only method, that’s how you know you are going a good pace). And then you can incorporate a faster paced day in between those runs
Amen 🙏🏽 congratulations 🎊
Keep it up. Keep doing that every day and come back to comment after your done. That would be interesting to follow.
Listening to these at the gym is a game changer
FR
On god
Stay hard.
I play this every time at the gym. I’m in the gym right now and I’m listening to this now 💪🏻💪🏻
Hell yeah !!!
There is nothing more important than focusing on yourself and do what you have to do to get going. Imagine the eyes of those you love most, how will they be because you have improved their lives by having the guts to focus on yourself and become the best version of you. Stay strong and never give up! 💪❤
David Goggins is the symbol of strength, and never ever giving up don't matter how hard life gets. Man, true inspiration.
I agree 110%
Our body is constantly trying to find the path of least resistance but it actually thrives best when consistently challenged. And that comes down to a choice. Choosing to go do hard things. There is no end there can’t be. If you put an end to it that’s when your life starts to decline.
most people who have never experienced pain deliberately in the gym or in camps , will never understand what this man is talking about. Greatness and strength comes through pain and struggles.
Told my mom about David and she immediately goes “ Yeah he’s a beast “ 😂😂
you don’t realize how gay you are.
One term that stuck with me from my time in Army. 'Embrace the suck'
The life is a roller-coaster always look forward never back and discipline
If you don’t understand it the first time keep listening until you do 🎉
So everytime I go to work that part of my brain grows.
Great haha
It doesn’t grow because you’re going through the motions. The intent to improve has to be there.
Right intent to improve @@calcal2145
USMC bootcamp, MCRD San Diego 2003….i remember the breakthroughs. In the beginning your mind reels and you can’t believe you’re actually there. You get to a point where nobody and nothing can touch you. Not the DI’s…not the other recruits….not the P.T. Or the hazing. Not the endless hikes or runs. You become invincible. That’s what it takes. That’s what it’s all about to be a Man and a Marine and to be truly alive.
👍
Amazing that feeling must be indescribable.
@@nurhayat81Yeah.
The mind is a great servant but a horrible master.
This is the essence of a BADASS. Stay fierce - that's what it takes to overcome that inner whiner who complains and quits. When you experience the GROWTH...the SATISFACTION of doing hard stuff that you don't want to do...then you KNOW that TO KNOW IT IS TO LIVE IT.
I love Goggins mindset
This was much needed for me to hear today, and the narrating was clear and not drowned out by the music like most motivational videos. That’s so obnoxious when the music is louder than the speaker. Thank you 🙏🏾
This sounds similar to my will of keep on teaching one year school after another, struggling, wanting to quit, renewing every time, trying to do it better next time, starting over with the hope of getting an impact on kids life; it gets myself something awesome relating to my mental health. Thanks a lot for such a good news. ❤🎉😊
I hated the cycle up the very steep hill to the place I am now. I feel incredible. I hate the cycle to the gym in the early hours but afterwards I feel I have defeated the day!!
I listened to this while doing the most painful ice bath of my life for the whole video. Thanks goggins
You don't know me son. 💪💪💪💪💪
Thank you for helping me in many ways David.
I decided to do 100 seal burpees one day last week never having done one ( I’m reasonably fit and can do about 80-100 press ups). This is 300 press ups 200 crunches and the burpee- strict form
I performed 101
Took me 40 mins - using this technique. The mind overcomes the body if you will it to do so
Can’t even thank you how much power you had give me mr goggins i owe you my life!!!!!!!!
To whoever is reading this....
.
.
.
.
keep going grind never stops time to get to work again, this is your sign to go all in, to motivate and inspire those around you with your non stop work ethic.
Lets not give up boys
This is Golden!
This is Reminder of our Strength and the Magnificence of who we can become. Love this Gogg!!!
I just ran 5 miles. This is third 5 mile run this week. To be honest, I suffered through during these runs, almost fell due to hot air and increased heart rate but I kept pushing my self further. When everything looks grim and you are standing in front of life's cliff, go running. Next morning, wake up and keep running...Next day do it again, and again and again..Until you realize you've grown a thick skin of not giving a damn about suffering any more
Goggins built this up in himself before it had a name
I got my ankle crushed at work 2 years ago and I'm finally walking again but it hurts real bad and the doctor just told me I need to get the surgery all over again because the bone graft did not work. 2 years of misery and depression and struggling just to get around and get myself fed and now I have to voluntarily go back and do it all over agaiall I can do do is do my best to keep myself going 😢
Anterior mid-cingulate cortex grows every time we do something we’d rather not do. Developing the WILL TO LIVE 🥊🤘🏼🔆🥊💯🤘🏼🔆🥊💯
Yes Man I'm one too!
I find it incredible that a small strip of tissue in your brain has so much control over you
I know I'm echoing countless others when i say this is incredible and merely listening to this can be a moment of growth for that part of our brains that we are learning grows in response to our inner-will(the steam to the engine, or, maybe even a "temple where the holy spirit lives/breathes within each of us, our soul") and yet it shrinks as we neglect our free will, or our motivators to learn something new, I am sure it whithers away for those who suffer in their depression and/or circumstances to no end- because we are prone to "go with the flow" or "just wait and see" or brainwashed to "let it go man, just let it go," whatever the case- the point was clear that were all just beginning to learn and better understand a newly discovered part of the human brain...
So! A wild wonder came to my mind: what happens to this part of our brain when we are asleep? To what extent, if any, is sleep an impact on this part of our brains?
Additionally, my other wonder was: let's say any one of us implements things in our lives that prove to grow this part of our brains consistently, is there a "limit"? Or could there be consequences to other parts of our brains, such as being so driven and "bull-headed" that you run to any "bull's eye" target only to be fooled (analogy to a bull in a ring with a ___)
And last but not least; what do others think- how can we better balance this "newfound part of us" so that we are exercising this part of our brain as well as being mindful not to exhaust it or neglect other parts of our brains/mind/free spirit, etc?
The cure for everything is called LOVE. When you fall in love you'd do anything for that person, and that is just an example, an analogy, it goes much DEEPER than that. Stay hard!
I've suffered and continue to suffer so much I don't even consider it suffering, it's normal to me.
Andrew Huberman has a lot of knowledge and experience.
my knee is giving out! i’m trying to work thru it at gym
Utrpení je sledovat vás v akci….
Plivani po lidech, lhaní, plácání hoven…
To jste vy….
Gratuluju….
Celej svět na vas kouká….
Going through this now u have to push ur self no matter what I’m at a point in life where I’m boutta take a major lost and will be a major setback but I will come back harder
The look on Goggins face, " yep, already knew that"
David......Thank you!!!
Experiencing adversity, painful adversity, breaks some and builds others....why some have a strong will to survive, to overcome, no matter how scky and unfair the nature of the adversity....while others quit...still justifies me. I "get" that overcoming adversity grows one's will-power...but not sure where that egg come from. ???????
There is Good Struggle also Not all Struggle is a bad thing just Keep Climbing, I battle the most painful spinal cord injury in the world and I can say THRIVE STRUGGLE & Be Grateful for every second of your day. Suffer the Good Fight & Keep Climbing
Thank you David
This brought tiers to my eyes. I feel this
Amazing
Suffering can be an essential part of success, but make sure your working towards and suffering for the right reasons...
If your suffering to complete something that isn't going to help you, then stop.....
It's important to work towards and persevere for something that's worth it and will help you in the future. To many people can't let go of the past, and they suffer needlessly.
Don't be one of those people. You want to be able to see the light at the end of the tunnel and move towards it , to get your reward.
Force yourself to suffer ? You need direction to know that its discipline in doing so. Otherwise its in vain
Yes the point is you know doing that benefits you in long term but it's pain and suffering in short term
30 minutes video to „get used to it“, but in a scientific way? Whatever motherfuckers, I still love Goggins the beast. It’s 4am, going to catch some souls💪🏽💪🏽💪🏽
I thought this was interesting since I just read this a few minutes ago...
Yet if any man suffer as a Christian, let him not be ashamed; but let him glorify God on this behalf.
1 Peter 4:16 KJV
This in of itself is motivating and hopefully for me life changing perspective. Thank you for sharing 🙏🏾
Is that Buds speech from one of his books?? Amazing story with the Psycho
Listen listen...
Force yourself...
Do it...
and give it to God (just tell him it's for him)
wow… that was motivational 😳😳
I force myself to live like a king, I dont know about yall. lol
we have to go back once in a while.... this is the only way. i found this out the hard way. Right now I am trying to get back on track but when the spine and nerves decide its time to stop, then everything stops. I lose my legs. but until the point of I know i can make it back to home station i keep going.
Is there a full audio book available on TH-cam ?
Well, after watching this, I should be able to do the entire hour of cardio on that stairmaster that I only do a half hour or so on, then I switch to treadmill for a bit easier cardio.
No one can break us.
We break only after death.
I reached my goal but I’m the best so that’s not excepting
I'm taking souls. Nuff said.😐
I need to go to Hellweek 💯
So curious… I mean, I understand this helps you to grow and feel good about yourself, like you did it, you got it done… but it’s not lasting, unless you keep making yourself do stuff you don’t want to do every day. So my question is, what is the overall benefit of doing this? Why are we spending our time doing stuff we don’t want to do every day? What’s the benefit of that part is the brain he’s talking about growing? When it’s bigger, do we feel different overall, like better overall in life… like have more of a will to live? Is that it?
The whole point is to better yourself. Be it at work, in the gym or in everyday life. He tells you things are gunna suck and you aren’t going to want to do it. But putting in the work will put you ahead of those that don’t. It’s not for everyone. Most people are more than happy to just coast along in an easy life. Goggins is all about challenging yourself.
Ultimately you give it to God (just tell him that) please try that for a some time before you say anything
I will now start putting hot sauce on my icecream.
👍
I dont even have to. Thats what familys for lol.
The ads ruined this video!!!!!😢😢😢😢😢😢
you were blessed with a lousy childhood
🙇🏿♂️🙏🏿🙇🏽♂️
What if you love the grind??
that's great, but I'm sure there are things that sucks for you, that's where our progress is😅❤
@@Gxbriel8Then you ain't grinding. You can always push yourself beyond what you think possible. It's overcoming overwriting and overdriving your body and mind everyday regardless of the wins or losses of yesterday. You can respect and appreciate the grind. But to yearn for it means you are not Grinding.
Hate to be that guy but that means ur not truly grinding. U may be killing it and I give u full credit for that. but if u only enjoy the grind u can definitely go further than what you’re doing
Interesting and dangerous. Cuz doing something you don’t like might induce stress. Let’s say you don’t like your job and do it anyway.
Does it only relate to fitness?
You are becoming mad if you are doing same thing again and again.
I don't know, and I'll never meet again.
l am uncomfortable EVERY DAY
if you want to go deeper into the rabbit hole, 'Unveiling Your Hidden Potential' by Bruce Thornwood
🙏🏼 keep your faith please
"... the comfort of mediocrity..." 😮
Scholar
No need to force!life is suffering!so may as well make a sport of it!…🤨
Stop 😅
Start 😐
Stand 😭
Stay 😾
AI goggins
I don’t know anything about it, (navy seal toughness/training) was psycho just a jerk, or did he see what his taunts brought out in Goggins, and was therefore, a great instructor? Just curious what y’all think especially if you are military.
Is the part from his book an AI voice?
He is saitama
and why do we want this part of the brain bigger?
Marriage is one of the keys. Both guys and girls should get married right after 21 to embarce the true challenges of humain story in their lives.
All this money your making on TH-cam should be going wounded veterans and gold star familys.
Andrew humerman has ptsd from alcohol and drugs. Bro, donate money to wounded vets and gold star family's. Your a deep thinker and think to much.
Read Quran, it's not a new revelation
Using AI after the first part...🙄
Go to the source interviews people! instead of watching these BS clickbaits collages "embellished" with BS music and landscapes that have nothing to do with the content.
Whatever bro.
You know who's hard? david doggins! jk getting huge beta vibes from both these individuals
Idiot AI text to speech. Please dont this. Lets not ruin Goggins.
Yeah no thanks, I rather not suffer.
Who is the first guy talking? Anyone know?
I think its andrew huberman
b. aqa q.b.