Bilateral Stimulation Music | Brain hemispheres stimulation | EMDR |🎧Listen with headphones |Atienza
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- เผยแพร่เมื่อ 25 ก.ค. 2021
- Bilateral Stimulation Music instructions below
Música de Estimulación Bilateral. Instrucciones debajo
Welcome to Bilateral Stimulation Music.
This stage is aimed at letting your imagination and feelings fly with every second of music.
Stimulate the creative. Modulate stress, anxiety, accompanying him without facing him.
Connect with emotions that are happening in your body, without hindering it, only that they flow as the music passes.
We will walk towards the fluidity of what happens, accompanying from calm, relaxation.
Important note. Always listen to music with Headphones.
1st step.
Put the music to a rather soft volume, in a quiet place. If possible only for you.
If you are in the office working or studying, make it a moment where you can have 21 minutes just for you, continuing with your activity.
If you go to sleep. Send an order to your conscious brain, that it is time to rest. Thus: "Time to rest" Release what arises without resistance.
2nd step
Allow the emotion that arises to express itself freely. For this, I commented that the moment is for you, in case tears come out, that they flow; if you want to run, run. If you want to scream, scream, always with the music in your ears.
Let what happens, just happen.
(As long as what arises you can manage alone, and that it does not harm you, or harm any person or living being around you)
Step 3.
If you feel the excitement go up and up and panic about losing control, put a thought into your mind that says, "I'm safe, I'm sure, nothing will hurt me here."
To do this, gradually lower the intensity of that emotion that has been activated. And I recommend that you contact a professional so that you can work on this emotion that music could have helped to awaken.
4th step
When the music ends, just breathe, you will see how the pulses will go off. That is the time to take 3 deep and slow breaths, which little by little bring you to the present, to the here and now.
Go breathing slowly and gradually opening your eyes if you have closed them.
IF you are sleeping, keep sleeping,
IF you are at work, studying; you breathe deeply and adapt your new emotional state to your routine at that moment. It means that if you were tense and agitated, and now you have calm for example; allow that calm to become leader of that moment working, or studying.
Tranquil music, slow instrumental, peaceful music, positive, minecraft, game music, slow background music, music for meditation, música relax, wonderful music, chill study music, música chillout, chillout study music, relax daily, nujabes, new age music playlist, musica de relax, homework music relaxing
Bienvenido a Música de estimulación bilateral.
Esta etapa esta dirigida a que dejes volar tu imaginación y tu sentimientos a cada segundo de música.
Estimular lo creativo. Modular el estrés, la ansiedad, acompañándolo sin enfrentarte a él.
Conectar con emociones que están sucediendo en tu cuerpo, sin ponerle trabas, sólo que fluyan al paso de la música.
Caminaremos hacia la fluidez de lo que ocurre, acompañando desde la calma, la relajación.
Nota importante. Escucha la música siempre con Auriculares.
1º paso.
Ponte la música a un Volumen más bien suave, en un lugar tranquilo. Si es posible sólo para ti.
Si estás en la oficina trabajando o estudiando, que sea un momento dónde tu puedes tener 21 minutos sólo para ti, siguiendo con tu actividad.
Si vas dormir. Envíale una orden a tu cerebro consciente, que es hora de descansar. Así: “Hora de descansar” Libera lo que surja sin resistencia.
2º Paso
Permite que la emoción que surja, se exprese libremente. Por esto, comentaba que el momento sea para ti, por si salen lágrimas, que fluyan; si deseas correr, corre. Si deseas gritar grita, siempre con la música en tus oídos.
Permite que lo que ocurra, ocurra sin más.
(Siempre que lo que surja lo puedas gestionar sólo, y que ni te dañe, ni dañe a ninguna persona o ser vivo a tu alrededor)
3º Paso.
Si sientes que la emoción sube y sube y sientes pánico por peder el control, introduce un pensamiento en tu mente que diga: "estoy a salvo, estoy seguro, aquí nada me dañará."
Para con esto bajar poco a poco la intensidad de esa emoción que se ha activado. Y recomiendo que te pongas en contacto con un profesional para que puedas trabajar esta emoción que la música pudo haber ayudado a despertar.
4º Paso
Cuando la música vaya terminando, simplemente respira, verás como los pulsos se irán apagando. Ese es el momento de hacer 3 respiraciones profundas y lentas, que poco a poco te vayan trayendo al presente, al aquí y ahora.
Ve respirando lentamente y poco a poco abriendo los ojos si los has cerrado.
SI estás durmiendo, sigue durmiendo,
SI estás en el trabajo, estudiando; respiras profundo y adecuas tu nuevo estado emocional a tu rutina de ese momento. Quiere decir que si estabas tenso y agitado, y ahora tienes calma por ejemplo; permitas que esa calma se haga líder de ese momento trabajando, o estudiando. - เพลง
Hello, my name is Brenda. For over 50 years I've felt that simply surviving life with CPTSD was all I could hope for;....until yesterday when I was led to your channel. Thank you so very much for this gift you have given to me and others. I am still in awe of the changes I'm noticing in myself! Love and gratitude to you sir!
Hello Brenda. Thank you for writing your very intimate and healing message in the community. I am honored and grateful to know that my channel with the music I create is helping you to allow you to change the perspective of your CPTSD filtered reality. I wish you well as you continue on the path of healing. Namaste!🙏
This channel is a life saver. This really works on my anxiety issues. A recent large study confirmed effectiveness
Ras; thank you very much for leaving your comment. I really appreciate it. Namaste
Jorge, muchas gracias! Gracias por compartir estas piezas tan bellas que nos dan PAZ! Simplemente sublime! Gracias, gracias, gracias….
Agradezco tan profundas y hermosas palabras. Qué una y otra vez siguen dado luz a este camino hermoso que es escogido recorrer; hacer música para el bien estar.
Paz!
Namaste!
For the first time in my 35 now almost 36 years of my life I feel a healing. Moreso a letting go of the old ways of survival. Childhood trauma occurred when i was 3 years of age. Followed by years of verbal abuse and also later finding out i was also on the Autism spectrum.
I can't say I liked all the crap that happened to me. Something tells me when I'm done with this baggage I won't face it ever again.
Hi. I detect a strong spirit in your words. For what you say as well as for venturing to share it here in the community.
Thank you for such intimate words and I wish you a deep path of healing in your life.
And if I may, the baggage today, you can let go, letting go of the one who imposed it on you. Embracing the life you were given that allows you to live this experience towards sanction freely.
Namaste
Encantado de comprtir mi experiencia con todos En Plortugues, castellano o Ingles...I live in london and speak Spanish...OM...OM....OM...NAMASTE.
Beautiful song. I just listened to it on my walk and it brought me peace in a time of inner turmoil.
Hi Kate, thank you for your comment. By walking, we exert a similar effect to bilateral stimulation, in addition to doing sport.
How nice to hear that your moment of inner turmoil has dissipated. Thank you. Namaste!
So soothing!
This is beautiful. I find relief from anxiety and insomnia with all of your videos, and this one is a favorite. Thank you so much for sharing your work. We ought to use music and art to help us feel better more often rather than just swallowing pills. I never would have believed it, but this therapy really works great.
Hi.
I agree with you that art is the ultimate expression of the soul, and with it all the healing aspects it possesses.
I am happy that you have found in this therapy a space to reduce your most difficult moments.
Thank you for your message, it helps me to go on and on.
Namaste
Thank you very much for this calming, peaceful and deeply touching musik
Thank you for the comment. Namaste!
Love this 💛☀️❤️ Thank-you! Beautiful✨
Thank you for your comment! Namaste!🤗
Música que transporta, que revive sensaciones y crea otras nuevas. Un viaje al interior de lo que somos. Simplemente, me encanta.
Diana muchas gracias por tu comentario y tu sensibilidad. Un viaje interior. Gracias, Namaste!
Thanks lots of, just in time 🙏🇹🇷💙💙 i will go on therapy with this 💐
This music has brought me the peace I’ve been struggling to get. I love it and I’m so very grateful for it ❤
Thata, thank you for your message. I feel as if I touch the peace you have achieved. I wish you to continue walking on the paths of peace. Namaste!
Bellísima. Muchas gracias 🙏
Muchas Gracias Analía Namaste!
Wonderful... And great idea with the sunset 👍🏻👍🏻greetings from Germany.
Sabine. Thank you very much for writing. Yes, I adore that sunset and many times I go to that place to contemplate it. And I thought, I want to share it.Namaste
WOW I ❤️ this I ‘m gonna share this with all my friends and family ❤️🙏❤️
Idada, Thank you so so much, for share your comment and the music. Namaste!!!
Maravillosa música Gracias Gracias Gracias 💎🙌🌟
Gracias a ti María por compartir tu sentir a todos. Namaste
I have Venezuelan citizenship as well...Peace to my Beloved Venezuela...Amarillo, azul y rojo...Gloria al Bravo Pueblo...
Gracias amigo...encantado de compartir con ud un momento de nuestras vidas...y recuerde la vida es un FANDANGO. PODRA encontrar una oracion que escribi. Le va gustar.. Blesse.
Te faltaron las 7 estrellas. Porque son siete. Un saludo Caballo Viejo✨️
Gracias, que hermosa música me transporto gracias lo necesitaba.
Sasha, gracias a ti por dejar tu comentario. Namaste!
Hallo! I am also very thankful, Sabine from Austria ❤
Holaaaaa maravillosa música placer para mis oídos, donde estabas antes .....gracias Dios te bendiga .....paz , plenitud..
María, gracias por tu mensaje y que bendecido me siento al leerte. Y sobre tu pregunta, tampoco sé yo dónde estaba antes. Ahora me reconozco aquí. Namaste!
Jorge, thank you for Atienza. It's so healing, so soothing.
You're the best❤
Kind regards Lucienne
Lucienne. Thank you for these beautiful words full of hope that you give me. I wish you a beautiful path of healing together with Atienza. Namaste!
I just wanted to say thank you.just finished emdr then decided to use this for childhood emotional neglect trauma/abandonment. Tears running down i feel this working somatic releasing some of what was trapped. Bless you and Thank you.
Thank you for your profound and intimate message. For showing you and letting me and the community know how music is helping you. I wish you the best of paths to healing. Namaste!
Muchísimas gracias por esta gran música.
Joaquín, gracias a ti por pasar a dejar tu comentario. Namaste!
Me encanta. Muchas gracias Jorge🥰
Gracias a ti Luz por el comentario. Namaste!🌳
Acompañó mi meditación de la mañana gracias infinitas 🙏⭐
Rosa, gracias a ti por compartir tu mensaje. Namaste!
this music helps so much for my cptsd and staying in my body and processing, thank you so much for all of these!!!
Thank you for your comment. I hope that through music you can continue to reach those blessed spaces of calm.
Namaste!
Va mulțumesc cu multa recunoștință! Nu mă pot dezlipi de muzica dvrs.Desi am descoperit de putina vreme, aproximativ 2 săptămâni, ascult zilnic, tot mai mult și am niste rezultate incredibile!❤
Thank you Liana, for your comments.
I am honored and grateful to hear about your experience with my music.
One more step on the path of my mission in life.
Namaste!
Preciosa me encanta
Muchas Gracias!!! Namaste
Thank you very much for your music. It's a joy to listen to. I can feel an impact.
Thank you very much for your comment. I hope that this impact will be beneficial and healing for you. And that it gives you a space of light in your life.
Namaste
Deus me trouxe até aqui. Você é um instrumento de Deus! Gratidão! Namastê 🙏🌻
Marcia, me siento muy honrado por tus palabras. Namaste!💫🙏
Show amigo que Deus venha abençoar cada vez mais obrigado por compartilhar um grande vídeo.
Agradezco tus mensajes amigo, y recibo en mi corazón tus bendiciones. Namaste!
Had ik dit maar eerder ontdekt ❤️
Hi Bettina. Now that you have it in your hands, take advantage of it, enjoy it and share your experience with the world. Namaste
Esta 🎼 🎶 🎵 es preciosa yo ❤ Esto.🙏🏼🙏🏼🙏🏼💚🎶🎵🎼
Qué bonito mensaje Luz, muchas gracias por el calor que emana.
Namaste!
Wonderful maravilhoso beautiful 👏
Muchas Gracias Priscilla. Thank you very much for your comment. Namaste!
Estou ouvindo novamente
Muchísimas gracias Jorge!!! Bendiciones ✨🙏🏻✨
Muchas gracias a ti por escribir y compartir. Namaste!
Bunu her dinlediğimde ağlıyorum gözyaşlarımı tutamıyorum🥲
Dilinizi bilmiyorum, anlamak ve yazmak için çevirmeni kullanıyorum.
Her kirpik, bilinçaltını ifade eden bir şifa alanıdır.
Her gözyaşına izin verin, eğer onu içeren duyguları salıverebilirseniz.
Namaste
@@JorgeHendersonCollazo I'm Turkish again, good luck to your hands, music legend, I looked at the others, I liked it more
Ich schreibe in Deutsch. Ich habe sehr viel Panik und Angst in meinem Leben. Ich habe die positive Wirkung von bilateraler Musik bei einem Aufenthalt in einem Krisenzimmer erstmalig gehört und war auf der Suche im youtube danach. Ich hab Sie gefunden! Danke! Ich höre Sie im Bett bei meiner Mittagsrast.
Sabine, thank you for your message. I hope that both, music and EMDR therapy will help you to cross the barrier of fears that surround you today.
Namaste
I love it so much it sounds like Minecraft!!!!
The scenery looks just like my hometown 🌄☀️
Lindsey, If I may ask, what is your hometown?
@@JorgeHendersonCollazo Billings, Montana USA. There’s a spot called The Rims where you can look out over the whole city and the scene in this video looks a lot like what you see when watching a sunset from The Rims ☺️
@@BrillGirl82 Beautiful!!! Thanks for the answer!! Namaste!!!
@@BrillGirl82 🥰🥰🥰🥰🥰
@@JorgeHendersonCollazo Most welcome. Thank you for the beautiful music! 🥰
This helps tremendously with my CPTSD!! Thank you for the incredible work you’re doing 🙏🏻
Kelsey, Thank you for your honest and profound message.
Thank you for sharing with all women your accompaniment and dedication, with your beautiful work with them. Thank you very much. Namastet
💐🌸🕊
Müzik gerçekten huzur veriyor insana
Thank you. Namaste
@@JorgeHendersonCollazo kanalınıza abone oldum böyle müzik daha çok gelir umarım☺️
Me ayuda ser mas posivo entras en un estado hipnotico de muy buena vibra te desensibiliza tus daños psicológicos parece que llevas mejor gracias
Joe, gracias por compartir tu comentario, intimo y profundo. Deseo que sigas viajando por los senderos de la sanación. Namaste!
@@JorgeHendersonCollazo gracias
@@JorgeHendersonCollazo te relaja te saca algun punto de timideza el problema que algunas veces puede llegar a marear de la misma sensacion como si hubieras viajado en coche
@@joe21566 Joe, si notas que te mareas relaja la intensidad de la mente consciente, para que la inconsciente vaya haciendo su trabajo. Tu cuerpo se regula. Tu cuerpo te guía. Viaja con él. Namste
@@JorgeHendersonCollazo gracias por decirmelo el suelo aquel no quedo muy bien por el mareo que pille tendre que ir con mas cuidado asta que me acostumbre un poco mas
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Şahane bir uyum, harika bir armoni 👏 Enstrüman araçları neler?
Piano
Keman
Humbram, could you write the message in English or Spanish please. To be sure of what you are asking me. Namaste!
It is a great harmony..👏👏Could you tell me what kind of instruments are used?
Thanks a lot in advance Jorge..
@@humbram557 Thanks for the question and for appreciating Atienza's harmony. I usually use the Native Instruments collection, except for pianos, or guitars that I play and record by myself. Namaste!
i came a cross a very interesting article the other day on Asperger's syndrome which i have when i read it it was like reading about me ,and it answered why iv tried hypnoses 3 times and its never been able to be done on me ,and why cbd dosent work and antidepressants cause so much trouble for me and my brother who is also Asperger's its been found that we often have either a larger AMAGDALA gland or a more sensitive one , we tend to store deep anxiety and keep adding till one day our reasoning frontal lobes just cant logic it away then wham anxiety and panic attacks , all i have to do is think about a sad film or book iv read jsut briefly 10 /20 yrs before and am in floods of tears its like its iv only just read it or seen it , i know it sounds crazy but its so is not . do you have anything that might work on my panic attacks that i keep getting just recently there really scary am so convinced am going to die ,and they have only just started iv always had high anxiety but these are really something else , iv been to doctors and am going for blood tests in the new year
Dear Tina, I can feel the pain you convey in your words. And I want to express my deepest respect and gratitude to you for sharing them here. From my experience, I would invite you to try EMDR, in order to detect if there is some deep trauma that is triggering your panic attacks now. I would also recommend a therapy that works on the analysis of your thought structure, thus allowing you to reformulate your reality towards a healthier structure for you.
Regarding music, when you use it always with headphones, focus your thoughts towards a healing image, formulating an energy in the brain of healing presence. This could provide you with a little respite. For example, you play the music and bring the thought: I am at peace and safe right now. And while listening to the 20 minutes of music, you repeat this thought. Namaste!
Wish you the best!
🙏🙏🙏🙏🙏
Encore une autre musique !
Esta musica sirve para procesar eventos traumaticos?debo escucharla con audífonos?, gracias Namaste¡¡
Hola, gracias por la pregunta. Si esta música se puede usar para eventos que hayan generado estrés pos traumático por ejemplo. Evento traumáticos es algo para mí un poco general, lo que me lleva a presentarte mi opinión. Desde mi opinión si son eventos traumáticos acudiría a un especialista en trauma o EMDR para trabajarlo en consulta. SI preferentemente es más efectivo escucharla con auriculares. Un abrazo muy fuerte. Namaste
Hola estoy sanando sentimientos de culpa. Puede sugerirme que musica bilateral escuchar.
Hola, celebro que hayas abierto un espacio para trabajar la culpa. Es muy sanador para tu vida. Esta melodía puede funcionar y también la que se llama Athenas. Una combinación de ambas. También te recomiendo trabajo terapéutico deduzco que relacionado al duelo.
Te deseo un camino sanador
Namaste!
Merci 🙏 allez vous partager une musique bientôt ?
Hola Biscotte, subiré dentro de poco tiempo nueva música. Me tomo mi tiempo para explorar sus efectos y el impacto que cada melodía tiene. Namaste!
@@JorgeHendersonCollazo 🙏🙏🌟🌟
Euh
TonoTerapeutik@
Gratia plenna..
Luis muchas gracias por el comentario. Namaste!
Quisiera saber q beneficios aporta oírla? Graciass
Hola María. En la cantidad enorme de mensajes de usuarios puede encontrar infinidad de respuestas al respecto. No obstante, te puede contar que trabaja muy bien el re procesamiento de emociones que se encuentran estancadas o atoradas. Funciona muy bien para momentos de ansiedad puntuales. Para relajarse en algún momento puntual que has tenido nervios, previo a una entrevista discurso o examen. Genera buenos efectos a la hora de irte a dormir. Para leer, trabajar sirve para generar concentración. Si por lo que sea cuando te pones la música sientes que una emoción sube, permite que suba, permite que la música lo acompañe. Gracias por tu pregunta. Namaste!
@@JorgeHendersonCollazo muchas gracias por la aclaración ya entendí
--Hi Jorge, I have sent you a long email...Maybe its trapped in die SPAM folder ? Best wishes from Germany
Hi, could you please copy the email to my facebook massenger? Because I haven't received anything. You have the link to my facebook on the top right of the youtube channel.
Namaste!
@@JorgeHendersonCollazo -hi, I droped ou a whatsapp..I dont use FB any more...