I’ve went down from 67kg to 53kg now thanks to the workout🥰 + Pamela’s abs workout It took me 3 months and above to lose all these weight I’ve been doing the first 4 sessions everyday (yes I’m going very intense) And the help of cutting sugar & eating healthy carbs & vegetables Hope everyone can be fit & healthy!! I’m totally relied on this workout now😂
I did this a year ago and struggled the whole way through, tried it again after consistently working out through the pandemic 5-6 days a week and I felt so strong at the finish. Thank you Simone and Women’s Health!
This is the best-made body workout video I have ever seen. It is simple and effective, with energetic background music. I trained my self almost 3-4 times a week. I feel refreshed every time when I complete the training. Thanks for the sharing.
I really recommend this workout! i come to this video since 2016.i do lifting,sometimes cardio but for my figure this is enough 3x a week besides a healthy diet..this workout is my fitness test,when i deside to start working on my body (besides being a mom and houshold)i do this routine til i can keep up with simone here,then i go heavier dumbells and add arm and footweightchains or do more reps when i want more musclemass.👌👍
First time working out because I want to have Tyla's body ..the singer.... everyone's telling me I can't have that body and it's just giving myself false hope and I definitely want to prove them wrong.I'm in Africa and I learnt of your workouts from Revenge Body and I wanted to work with you...I know I can... I'm really sweating rn😅thanks alot
Wow! This is a KILLER sweat sesh! I love how the workout stays on the beat. The music just keeps you going even when you want to stop! Thanks so much for making this workout Simone. I just discovered it today. :)
I love it. Definitely one of the greatest workouts I have ever tried. You put so much energy into it and yet, it leaves you feeling even more energetic than you were at the outset of the training. Thanks, Simone!
This was incredible. I am basically a human slip 'n' slide right now, but I am very thankful! Simone and her crew were professional yet fun, energetic and encouraging. It was tough but really fun!
I used to do this workout all the time when I was in college! It's much more challenging than I remember, especially now after having a baby this year. Killer cardio!!!💕
Day 1: I don't think I completed half of this workout. it is so fun and yet so challenging especially for someone as unfit as I am. love the workout! so appropriately named, I was so sweaty when done. Day 2: Still wasn't able to complete all the rounds and the workout however, I did a little more than I did yesterday. Even small progress is still progress. I keep pressing on :-) Day 3: I almost completed the workout!!!!!! I am getting better daily......Yeah baby!!!!!.....my body has been aching for the past three days but each day I login and do the workout. I hope I can make it to day 30....😍🤞Thank you Simone🙌❤ Day 4: One more day down...still working on daily improvements.....Thanks Simone🤞🙌❤😍
I have tried so many youtube workouts during covid and this is my absolute favorite. I feel like most dance cardio workout are super hard to follow but this one is easy to follow and a great workout Saved it to my workout playlist.
Simone De La Rue is absolutely one of the best fitness trainers on the planet. She is a fabulous instructor that pays attention to detail. This workout is high intensity, challenging, motvational and you will feel the burn !
Soy de Argentkna .M e llamo Patricia . He oído hablar de tu rutina de gimnasia tan completa . Que te busque y te encontré. Me encanta como llevas la clase . Es divertida y muy efectiva . Gracias por ser así. Sos una genia Simone. Chapeau!!! Saludos desde Argentina
Truly one of the best (if not the best) full-body workouts available on TH-cam. I remember not being able to finish it when it first came out and quitting halfway. I had to stop several times during cardio to catch my breath this time but managed to finish. I'll definitely be doing this once or twice per week to see how I build up stamina, cardio and strength. Thank you, Simone :)
Actually, please make more workouts in general. This workout, and the ballet bootcamp ones (I haven't tried the cardio dance one yet), and all your workouts on PopSugar Fitness are great for anyone of any gender. :)
Excelente rutina! Antes la hacía completa con saltos y todo y 10/10. Ahora, a pesar de que no puedo saltar por mi rodilla derecha, la hago sin saltos, pero el sudor y el cansancio es real~ 100% recomendado!
I have seen your workouts on Revenge Body. Now i understand why the participants were literally lying down on the floor after each sessions lol It's a crazy workout but so good
HOLA SALUDOS DESDE LA CD. MEXICO.. FANTASTICO.. LAS RUTINAS EXCELENTES... BENDICIONES !! DISCULPE. SERIA POSIBLE. QUE ME PROPORCIONARAS. LA MUSICA. EL NOMBRE PARA BUSCARLA...ESPERO RESPUESTA MUCHAS GRACIAS,,, DESDE MEXICO
Halllo Anna dein Video geffällt mir sehr gut. viele machen nur cardio . hast du nocch so ein video mit ettwas mehr für deen unteren Rückenn? auchc mit hanteln. istt das überhaupt gut cardio und kraft in einem workout zusamen zu machen? danke dir
If you just started working out..it is difficult...start by making your level up...I started with bipasha basu's breakfree and unleash...then i switched to this..still it is difficult..but i am seeing progress day by day
I’ve went down from 67kg to 53kg now thanks to the workout🥰 + Pamela’s abs workout
It took me 3 months and above to lose all these weight
I’ve been doing the first 4 sessions everyday (yes I’m going very intense)
And the help of cutting sugar & eating healthy carbs & vegetables
Hope everyone can be fit & healthy!!
I’m totally relied on this workout now😂
Also just want to say thank you to Simone for these workouts you are helping America. Studies show cardio helps with depression.
I did this a year ago and struggled the whole way through, tried it again after consistently working out through the pandemic 5-6 days a week and I felt so strong at the finish. Thank you Simone and Women’s Health!
This is my story too! Proud of us for making it this far!!
Body by Simone is life changing for sure. In 2019 she got me with her fresh mommy workout. Huge fan ever since.
This is the best-made body workout video I have ever seen. It is simple and effective, with energetic background music. I trained my self almost 3-4 times a week. I feel refreshed every time when I complete the training. Thanks for the sharing.
Check out Bhipasha's Breakfree that is also good..well this one is also very good
I really recommend this workout! i come to this video since 2016.i do lifting,sometimes cardio but for my figure this is enough 3x a week besides a healthy diet..this workout is my fitness test,when i deside to start working on my body (besides being a mom and houshold)i do this routine til i can keep up with simone here,then i go heavier dumbells and add arm and footweightchains or do more reps when i want more musclemass.👌👍
First time working out because I want to have Tyla's body ..the singer.... everyone's telling me I can't have that body and it's just giving myself false hope and I definitely want to prove them wrong.I'm in Africa and I learnt of your workouts from Revenge Body and I wanted to work with you...I know I can... I'm really sweating rn😅thanks alot
Wow! This is a KILLER sweat sesh! I love how the workout stays on the beat. The music just keeps you going even when you want to stop! Thanks so much for making this workout Simone. I just discovered it today. :)
I tried this 2 years and gave up in the first cardio session. But I’m back and just completed the whole thing! Still can improve but I’m so proud!
I love it. Definitely one of the greatest workouts I have ever tried. You put so much energy into it and yet, it leaves you feeling even more energetic than you were at the outset of the training. Thanks, Simone!
This was incredible. I am basically a human slip 'n' slide right now, but I am very thankful! Simone and her crew were professional yet fun, energetic and encouraging. It was tough but really fun!
Great impetus to keep going strong during the Covid pandemic! As a health care provider I love to come home and unwind with this routine!
one of the best 38min full body workouts indeed, love the sweat breaking fun cardio moves and some resistance training.Have done it abt 3x already!
I used to do this workout all the time when I was in college! It's much more challenging than I remember, especially now after having a baby this year. Killer cardio!!!💕
You are the best dear
Keep it up
Day 1: I don't think I completed half of this workout. it is so fun and yet so challenging especially for someone as unfit as I am. love the workout! so appropriately named, I was so sweaty when done.
Day 2: Still wasn't able to complete all the rounds and the workout however, I did a little more than I did yesterday. Even small progress is still progress. I keep pressing on :-)
Day 3: I almost completed the workout!!!!!! I am getting better daily......Yeah baby!!!!!.....my body has been aching for the past three days but each day I login and do the workout. I hope I can make it to day 30....😍🤞Thank you Simone🙌❤
Day 4: One more day down...still working on daily improvements.....Thanks Simone🤞🙌❤😍
I have tried so many youtube workouts during covid and this is my absolute favorite. I feel like most dance cardio workout are super hard to follow but this one is easy to follow and a great workout
Saved it to my workout playlist.
You can also try him okay
Maybe he could help you out
1:09 - Warmup
8:35 - Arms
20:00 - Glutes
30:27 - Abs
Simone De La Rue is absolutely one of the best fitness trainers on the planet. She is a fabulous instructor that pays attention to detail. This workout is high intensity, challenging, motvational and you will feel the burn !
Soy de Argentkna .M e llamo Patricia . He oído hablar de tu rutina de gimnasia tan completa . Que te busque y te encontré. Me encanta como llevas la clase . Es divertida y muy efectiva . Gracias por ser así. Sos una genia Simone. Chapeau!!! Saludos desde Argentina
Lovely workout I'm surely gonna try this , but how can I get this music
This is the best total workout video ever!
By far my favorite workout yet! Simone is a wonderful trainer
Love this. The arm section is my go to workout as a busy mum. Love it
My favourite workout so far, thanks a lot for sharing👍👍👍
That was an awesome workout! Love how most of the body is included!
Does anybody know what SHOES she is wearing? They are the bomb!!!
Vidéo préféré j'espère qu'il en aura autres comme cela merci Simone
The best warmup, thank You! Greetings from Germany
Loves this done it do many times but I always come back x
Truly one of the best (if not the best) full-body workouts available on TH-cam. I remember not being able to finish it when it first came out and quitting halfway. I had to stop several times during cardio to catch my breath this time but managed to finish. I'll definitely be doing this once or twice per week to see how I build up stamina, cardio and strength. Thank you, Simone :)
Im pretty fit but this is so hard! I've tried it twice now, can't wait to practice and complete it effortlessly one day!
A very very good class. Thanks from Spain,
I have never found any workout better than this love ya
Looks great! I look forward to trying it out. Thank you so much for your generosity!
Cool
I have been doing this workout every once in a while for years and I still can’t do it without pausing it!! Love it and the music help a lot !
Excellent workout
Great workout and perfect music!!!! Thanks!!!!
Ana Sagaon und
One of the best fun workouts . Love it
Nice challenge! Thank you so much!
Fantastic!!!! Please make more workouts for women 😀
Actually, please make more workouts in general. This workout, and the ballet bootcamp ones (I haven't tried the cardio dance one yet), and all your workouts on PopSugar Fitness are great for anyone of any gender. :)
Girl power! Such an inspiration to my own YT channel!
Awesome workout to end the week 💪
This is really good for total body workout.
But, it's hard to make it complete...truly....
힘들지만 전신운동으로 진짜 좋은운동입니다.
Awesome workout I’m so addicted to this work out thank you 🙏🏻 please share more videos like this love it 😍
Excelente rutina! Antes la hacía completa con saltos y todo y 10/10. Ahora, a pesar de que no puedo saltar por mi rodilla derecha, la hago sin saltos, pero el sudor y el cansancio es real~ 100% recomendado!
Great workout💖💕 so much fun!
She’s great 🤗 Thank you so much !
Best work out Todate. Fabulous!
I have seen your workouts on Revenge Body. Now i understand why the participants were literally lying down on the floor after each sessions lol
It's a crazy workout but so good
So much fun too! Simone's energy is incredible! ❤️
Thanks for a great workout! I can feel it everywhere:-)
Thank you very mutch Simone..great workout
Thanks a lot! Great workout! Really appreciate your philosophy "fitness for everyone"! Love it! 💙💙💙
great workout even for men i really like .thanks
Please post more pleasee loved it
So pro could not make it , but I will keep tryin , so alive so professional, good music flow , rythm .
I really enjoyed this workout!!!! Thank you very much:)
Awesome workout!
🔥🔥🔥fantastic workout!!!
Glad you liked it!!
HOLA SALUDOS DESDE LA CD. MEXICO.. FANTASTICO.. LAS RUTINAS EXCELENTES... BENDICIONES !! DISCULPE. SERIA POSIBLE. QUE ME PROPORCIONARAS. LA MUSICA. EL NOMBRE PARA BUSCARLA...ESPERO RESPUESTA MUCHAS GRACIAS,,, DESDE MEXICO
How many calories does this workout burn? Approximately.
Hmmmm maybe 200-300?
Sheer perfection! Much needed. Blessings. Thank you. 😊
Today was day 1! I hope to come back tomorrow!
day 2 check
How is going with you?
I wish I wouldn´t have neighbors downstairs... This routine is amazing!
I asked my neighbors what time they left for work. I did it when they weren’t home.
Invite them to work out with you! 😊
Very good workout～
I’m watching this while eating milk duds and I’m exhausted just looking at it
Do you recommend concrete floor instead of gym mats for the cardio (dance)?
It is easier to do the cardio on the floor instead of the mat. The floor however does not have to be concrete, you can do it on wood or carpet.
bloody hell this is the definition of killer! it was fun though I really enjoyed the exercises
I love the music!
26:10 I need that music!!!
La música es excelente. Podes pasar los nombres.
Absolutely love 💗 this work out! Thank you Simone😇 Also, great work with Jennifer Garner, she looked great for Peppermint 👍
Halllo Anna dein Video geffällt mir sehr gut. viele machen nur cardio .
hast du nocch so ein video mit ettwas mehr für deen unteren Rückenn? auchc mit hanteln.
istt das überhaupt gut cardio und kraft in einem workout zusamen zu machen? danke dir
I am so happy ,first time I did whole ,I feel so good and amused.👏
Подскажите, пожалуйста, какую музыку вы использовали? Исполнителя или альбом, возможно сборник. Заранее благодарю за ответ!
The dance cardio reminds me of The Tracy Anderson method
Omg ! This looks like so much fun
I did the weights workout in this....good.
great workout! a lot of fun!
Amazing 💙💙💙
Anyone know the music in the background?
Anyone know how long does it take to lose weight when doing this workout?
Simone's voice is gone:( Can you fix it. please?
8:50 arms
Disponibiliza os nomes das músicas????
28:45 The music sounds like a gymnastics ball falling on the floor. 😂
I tried this 3 times now at 5 mins I have to stop. I don't understand ... can you guys really do this??
If you just started working out..it is difficult...start by making your level up...I started with bipasha basu's breakfree and unleash...then i switched to this..still it is difficult..but i am seeing progress day by day
Fantastico 😅!
1:08
20:20地板1
27:49
30:27地板2
35:57
love it!
May I know how many calories are burned in this video?
Many trainers said that, "you can feel IT in your abs", and i don't know what IT means? Anyone can explain it to me, plz?
IT means 'the burn' in this context
queria esses músicas nomes???? Poderiam
Uauuuuu AMAZING I LOVE U FROM ITALY
I ve had to press Pause several times but I went throu....:-)
Nice and fun.
I would love to follow it but anybody else noticed the sound of her faints away the moment you put the video on full screen?
Morgen ich probiere
Music is so loud
I LIKE VERY MUCH
Very stronggggg!!😉
Day 1: Got to 6:36 and stopped. Exhausted. Didn't realise how unfit I'd gotten lol