Quick & Easy Bean Burgers
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Burgers are one of the most popular comfort foods out there, aren't they? We grew up with them as being something of a treat and that still lingers in our memory. So, when we went Whole Food Plant Based years ago, they went off the table... unless you wanted something that tasted something like cardboard. 😊
But we've come a long ways since the 80s and there are lots of fabulously delicious WFPB burger recipes out there now. We've had one we love for years, but it's a two step process, so takes some time to make. We would always make lots of them at one go and freeze them so they were available at a moments notice, but we've been looking for something we liked as much, but easier to make... and we found it.
So why bean burgers over traditional hamburgers made from beef? Well, there's less cholesterol (none in fact), less fat (12 times less fat with virtually no saturated fat), high in complex carbohydrates (the best form of energy food for us) where beef has none, and lots of fibre to feed a healthy microbiome, where beef has none.
Calorie for calorie beans and beef have about the same amount of protein, but animal protein tends to be more acidic and inflammatory. This inflammatory nature, along with the cholesterol, saturated fat and no fibre of beef, are all markers of dietary intake that leads to chronic conditions like heart disease, diabetes and arthritis that are so prevalent today.
Put all that together with the fabulous taste of these burgers and it's a no-brainer for us which we choose.
And let's be honest, for us the burger is as much a reason to put the wonderful tastes of mustard, ketchup, onion, tomato and lettuce all together in one bite. It's a taste sensation!
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Thank you ❤
Thank you - I will try this out, maybe tonight if all the
ingredient are here.
So glad you will try it. So delicious. Thanks for your willingness. C & B
Thank you for this yummy recipe! I appreciate both of you!
We appreciate you! Thanks so much for your comment. C & B
Oh my! I will definitely be cooking up some kidney beans, and maybe some black beans as well, and making this recipe! We both love burgers so to have one that is so fast and easy will be such treat! Thanks a bunch!
Oh, these are so worth making. Enjoy them. They are a staple for us now. Thanks for your comment. C & B
Those look yummy. You two always do such a wonderful presentation. Keep up the good work!! 🤗
These are so worth making. They take no time and are really good. Thanks for your comment. C & B
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